The Power of Supersets Explained: Benefits for Size and Strength

Supersets - performing two exercises back-to-back with minimal rest - can be an effective strategy for building muscle and saving time in the gym - but there are important tradeoffs to consider.
For strength gains, supersets present some challenges. While you can still get stronger using supersets, I recommend avoiding them for your main compound lifts. The reason? You need adequate rest between heavy sets to maintain maximal force production. When you go straight from one taxing exercise to another, performance often suffers on that second movement.
However, when it comes to building muscle (hypertrophy), supersets really shine. Since muscle growth is driven primarily by total training volume, supersets let you accumulate more work in less time while maintaining the necessary intensity for growth.
In this video, we dive deep into:
How to properly implement supersets
When to use (and avoid) them
Best exercise combinations
Common programming mistakes
Whether you're training for strength, size, or both, this guide will help you use supersets effectively in your program.
Drop a comment with your questions!