減重大作戰2024 - Ep 2【無飯食 點減呀？】

好多人話減磅日子無啖好食？究竟係㗎㗎？

[@chanbonbon8543]

😊網友分享成功減磅的經驗，的確很有鼓勵作用呀。

[@ExploreWithJustinJottyFamily]

好多謝網友分享，好有motivation. My son is 3 yrs old, he is a picky eater, I end up eating all his left over. I found it difficult to maintain healthy diet. 😅

[@SkyeChan]

no problem 睇睇我分享嘅食譜啱唔啱仔仔胃口，同埋可以試試煮少啲啲份量 或者留起下一餐，咁唔洗食咁多left over, 食一啲啱嘅食物，齊齊飽住瘦💜💪💪💪

[@adaho1457]

謝謝倩揚分享減重EP2🙏🙏❤️❤️

[@aliciayalice]

谢谢倩扬分享

[@loksauha5720]

喜歡這個live❤❤❤

[@aprilyeung5782]

❤

[@excellent54321]

Thanks for sharing ❤ i m working mum, harder to watch the entire video and get the important points… will you consider to make a summary cut short recap each session or post the slides?

[@joyhai4960]

Hi ...有少少聽得辛苦，你時大聲時離咪。。可能要埋咪啲，你可以聽playback ...

[@user-vv9xe8nf2t]

❤❤❤

[@ivyniyamuddin2017]

👏👏👏❤❤❤

[@chuiyeung2997]

plus 1

[@Tammy-gx9vf]

睇完呢集，聽到Iris咁講真係好想買倩揚嘅書，我入群好耐但一直未有動力開始，直到去左美國仲肥過當初入FB group嘅時候😢 想問有咩方法可以買番倩揚三本書

[@chuiyeung2997]

Can I buy your books in Markham Ontario

[@sumlai7721]

Hello, 倩揚❤

[@hochingchee4047]

我唔係坐定定做野，我喺醫院做，成日走黎走去坐唔定，就算有一個大樽水都去唔到飲，真係覺得好渴先醒起要飲😢😢😢😢

[@SkyeChan]

會唔會附近都有水機可以mi 啖水？

[@wanfongchak7887]

😮

[@janetsiu699]

想問下我55公斤應飲幾公升水才夠

[@keongwaifan5371]

+1

[@gl6907]

請問隻杯是那一個牌子

[@SkyeChan]

reduce

[@gl6907]

Thank you

[@samman5950]

323食盆增磅先🤭🤭🤭小師妹

[@tangms682]

❤❤❤

[@Angela1399]

+1