Balancing in Traditional Foods | Palestinian Molkhiya (Jute Stew)

✨Palestinian Molkhiya (Jute Stew)✨ like, save, and follow @practical.nutritionist for more easy, healthy recipes
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Ingredients (for a LARGE pot, you can cut this in half)
• 5-6 14oz bags of Jute Plant (ground and frozen or dry)
• 1 14oz bag frozen spinach (optional)
• 1/2 pot of water….
• 1 large onion
• olive oil
• 5 cloves garlic
• chicken broth
• salt & pepper to taste
• 1-2 tsp coriander
Directions:
1. In a large pot sauté onion with a tbsp or two of olive oil until translucent.
2. Add chopped chicken of choice and cook for about 5-6 minutes
3. Full pot about half way with water and add chicken broth and spices. Bring to a rolling boil
4. Add Molkhiya (Jute) and spinach. Bring to a simmer for about 20-30 minutes. Adjust spices as needed
5. Sauté garlic in a small pan and add to the large pot of Molkhiya when done
6. Serve over rice and top with lemon
#fluffwithveggies
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