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though this is a old video, and i just found your channel; but do you both enjoy each others interests? i feel like y'all should game with each other!!! goodluck to you both, and i hope to find my girl at some point; but honestly this was nice to see the struggles/thoughts on interracial/mixed relationships. partly because a lot of the girls i've liked are not asian, and my mom once telling me in a semi respectable manner that i'm not sure on xyz people because of past experiences with them. this i feel it a bit more hightend since the pandemic, and the racist escalation that we dealt with.

Looking into buying the same couch! How long did you have to wait until the couch came in, and were they accurate with their delivery dates mentioned?

Rinse once and soak for 30 minutes (white rice) if you are eating that day. Rown rice gets rinsed once and soak overnight before cooking.

Home goods is a cool place. Also Marshall’s if you have one.

The most important thing in this is how much he loves you respect considering you and the way he treats you as a person also the communication and understanding each other with that is what you live every single day until you die. Also the goal that you have in common. Good luck for all who are in a relationship mutual trust and a lot of communication. Keep taking care of business 😊❤

The lemon water detoxes the body and can cause skin purging as toxins are flushed from the body

I’m going to try this, thanks!

Good luck to you both, im white (Scottish) married an arab lady when i was 24, I'm 40 now. We are still married and I love her deeply. Her dad liked me immediately which helped 😂. I also learned the language, not fluently but enough to understand which helps with my mother in law and also visiting her country.

I love that you can make every dish healthier!

The hardest part is the flip lol😅

Me of my favorite dishes. I love mansaf more.

You should've made it with the chicken stock.

YES!!! Yum

✨Balanced Maqlouba✨ like, save, and follow @practical.nutritionist for more In the Practical Path membership I teach you how to build healthy habits and make eating healthy easy so you can find your happy weight once and for all. No more dieting. No more stressing. No more confusion over what’s “right and wrong” and simply be the healthiest (and happiest) version of yourself. I’ll teach you how to be the naturally healthy person you’ve always want to be. For a super low cost (like $34.99 low), at your own pace, with real practical advice. Comment “path” for more info or tap the link in my bio. Let’s work together 🤍 Ingredients - 1-2 medium-large eggplant - 2 small or 1 large head cauliflower - 2 cup carrots - 2 large onions - Olive oil spray - Salt - 2 lbs boneless skinless chicken thigh - 2 cups rice, rinsed - 4 cups water - 2 tbsp olive oil - 2 large tomatoes or potatoes, sliced Maklouba Spice Ingredients: * 1 tablespoon Allspice * 1 tablespoon ground coriander * 1 tablespoon cinnamon * 1 ½ teaspoons black pepper * 1 ½ teaspoons ground cloves * 1 ½ teaspoons cumin * 1 ½ teaspoons ground nutmeg Directions: 1. Preheat oven to 350. Prepare vegetables then lay on an even layer on a large pan (maybe need two) and spray with olive oil and salt. Bake until completely cooked through 2. While vegetables are baking, combine Maqlouba spices. 3. To chicken add sliced onions, olive oil and 2 tbsp of Maqlouba spice. Cook in a medium-large pot on medium heat until just cooked through flipping half way through 4. Remove the cooked chicken and onions from the pot and set aside 5. To the pot start layering veggies starting with one layer of potatoes or tomatoes. Eggplant then cauliflower and carrots. Top with rinsed rice. 6. To water add 1 tbsp of Maqlouba spice with salt and pepper to taste 7. Add broth to the pot and bring to a boil over the stove. Reduce to a simmer and cover cooking until rice is cooked through 8. When it’s done, flip onto a large pan or serving dish. Allow to rest if possible before serving for ~30-60 minutes. Remove pot and serve! #healthydinner #familydinner #fluffwithveggies #highprotein

That sourdough looks so good. Loved watching your baking videos for it

✨balanced breakfast✨ like, save, and follow @practical.nutritionist for more Don’t overcomplicate things. Don’t feel the urgent need to make different meals than your friends or family. Balance is making it work with what you have around you, what you already love, and just adding what nourishes your body and goals. We adjust portions practically, we work on our mindset realistically, and we build habits that fit seamlessly into our individual lives. Nutrition can be and should be individualized. Your diet should be YOUR diet. You should be able to appreciate your body and maintain your happy weight with ease when you master your habits and relationship with food. Here we have: 🍳sourdough, eggs, egg whites, cottage cheese & avocado, and strawberries for a well rounded breakfast or brunch full of protein, healthy fats, fiber, and carbs. In the Practical Path membership I teach you how to build healthy habits and make eating healthy easy so you can find your happy weight once and for all. No more dieting. No more stressing. No more confusion over what’s “right and wrong” and simply be the healthiest (and happiest) version of yourself. I’ll teach you how to be the naturally healthy person you’ve always want to be. For a super low cost (like $34.99 low), at your own pace, with real practical advice. Comment “path” for more info or tap the link in my bio. Let’s work together 🤍 #healthybreakfast #eggs #sourdough #healthybreakfast #breakfastideas

😢 omg I can only eat 2 things out of this recipe because allergies the cucumber and corn everything else nope not worth what happens and that includes the dressing 😢

Wow looks tasty! Love it!

Allowing your semen to marinate , ha !?

Corn salsa is also AMAZING! 😊❤

How did you know I just picked up salmon today? Lol I never eat it but thought, why not try it. Perfect timing, thank you!

I like the calorie count and nutritional value ❤

I will try this 🤤

My family makes something very similar, just without the corn, I’ll have to try adding the corn

✨Sweet & Spicy Salmon w/ Peach Salsa✨ like, save, and follow @practical.nutritionist for more In the Practical Path membership I teach you how to build healthy habits and make eating healthy easy so you can find your happy weight once and for all. No more dieting. No more stressing. No more confusion over what’s “right and wrong” and simply be the healthiest (and happiest) version of yourself. I’ll teach you how to be the naturally healthy person you’ve always want to be. For a super low cost (like $34.99 low), at your own pace, with real practical advice. Comment “path” for more info or tap the link in my bio. Let’s work together 🤍 Ingredients: * 1lb salmon * 2 tbsp olive oil * 2 tbsp soy sauce * 2 tbsp balsamic vinegar * 1/2 tbsp honey * 1 tsp red pepper flakes * 1/2 tsp cayenne * 1 tsp fresh grated ginger For Peach Salsa: * 1 peach, diced * 1/2 diced red onion * 1 jalapeño, seeded and diced * 2 tablespoons finely diced cilantro * 1 lime/lemon, juiced * Salt & pepper, to taste Add: * 1 cup shelled edamame Directions: 1. In a bowl combine olive oil, soy sauce, vinegar, honey, red pepper, cayenne, and ginger. Add salmon and coat well. Set aside to marinate 2. While salmon is marinating, make peach salsa by dicing and combining all the ingredients in a small-medium bowl. 3. After the salmon has marinated for a minimum of 30 minutes, Transfer to a baking dish skin side down. Top with an extra marinade remaining in the bowl. Top with half of the peach salsa (leaving the other half in the bowl for later). 4. Bake the salmon topped with peach salsa at 400 for 15 minutes or until the salmon is flaky. 5. Add shelled edamame to the remaining peach salsa. 6. Serve the cooked salmon and peaches with the fresh peach and edamame salsa and enjoy! #healthysalad #peachsalad #salmonsalad #weightlossrecipes #healthydinner #dinnerideas

As someone with a lot of issues with eating, thank you. This made salad feel so much more approachable. I didn't think I could get myself to eat today

I love corn in my salads

nom nom nom

✨roasted corn salad✨ like, save, and follow @practical.nutritionist for more In the Practical Path membership I teach you how to build healthy habits and make eating healthy easy so you can find your happy weight once and for all. No more dieting. No more stressing. No more confusion over what’s “right and wrong” and simply be the healthiest (and happiest) version of yourself. I’ll teach you how to be the naturally healthy person you’ve always want to be. For a super low cost (like $34.99 low), at your own pace, with real practical advice. Comment “path” for more info or tap the link in my bio. Let’s work together 🤍 Ingredients: - 1 pack Persian cucumbers - 4-6kz cherry tomatoes - 1 can corn (fresh or frozen would work) - 1/2 red onion - 1/4 cup cilantro - Juice of a lemon - 2 tbsp olive oil (I used @hercalea ) - 1 tbsp vinegar - Salt to taste Directions: 1. Toast your corn over the stove on medium-high heat with olive oil and salt until browned 2. Prepare all your vegetables by chopping, add everything to a salad bowl with toasted corn, olive oil, lemon, vinegar, and salt. Mix until combined 3. Serve on the side of any summer meal or add chicken and avocado for a complete meal on its own! #healthysalads #dinnerideas #lunchideas #summersalad #weightlosstips #weightlossrecipes

Yummy!!! Never thought fiber could be in my Ice cream sandwiches

✨viral protein ice cream sandwiches✨ like, save, and follow @practical.nutritionist for more These were so easy and SO good. Love having them stashed in the freezer for a quick and healthy dessert every night. In the Practical Path membership I teach you how to build healthy habits and make eating healthy easy so you can find your happy weight once and for all. No more dieting. No more stressing. No more confusion over what’s “right and wrong” and simply be the healthiest (and happiest) version of yourself. I’ll teach you how to be the naturally healthy person you’ve always want to be. For a super low cost (like $34.99 low), at your own pace, with real practical advice. Comment “path” for more info or tap the link in my bio. Let’s work together 🤍 Ingredients: - 8 graham crackers - 2 cups cool whip (I used coconut to keep it dairy free) - 1 scoop vanilla protein powder of choice Directions: 1. To a pan add 4 graham crackers 2. In a bowl mix together cool whip and protein powder 3. Top crackers with protein cool whip combo. Finish with a layer of graham crackers and transfer to the freezer to set Option to mix the cool whip and protein powder and store it on it’s own in the freezer and assemble single ice cream sandwiches on graham cracker at your leisure. Graham Cracker recipe: Ingredients - 2 cups oat flour (ground oats) - 1/3 cup granulated sweetener of choice (monk fruit or coconut sugar) - 1/2 tsp baking soda - 1 tsp cinnamon - 1/4 cup coconut oil, melted - 1 tsp vanilla - 1/4 cup milk of choice Directions: 1. Preheat oven to 350 and line a baking sheet with parchment paper 2. Mix dry ingredients in a bowl (oat flour, sugar, baking soda, cinnamon) 3. Add coconut oil, vanilla, and milk. Mix until a dough forms (you’ll likely need to use your hands) 4. Roll out your dough onto your parchment paper until about 1/4 inch thick (roll it out thinner than mine for more of a snap or the same as mine for a softer cookie) 5. Cut into equal sized pieces and bake for ~15-17 minutes 6. Remove from oven and allow to cool completely. Store in an airtight container at room temperature and enjoy!

i love my products from Castlery - I got 2 nice chairs and they are lovely... good quality that fit in nicely.

Yummmm

Healthy balance, love it

Yummmm!

What's your take on the potato starch ingredient in the Applegate turkey breast?

That was too much salt

Oh, i love this!! Ive actually been looking for something similar for oats bars/balls that include dates (I have a lot of dates that are starting to dry out). Any suggestions?

😷

Smart

✨chicken marsala w/o marsala✨ like, save, and follow @practical.nutritionist for more Gluten free | dairy free | high protein | veggie filled In the Practical Path membership I teach you how to build healthy habits and make eating healthy easy so you can find your happy weight once and for all. No more dieting. No more stressing. No more confusion over what’s “right and wrong” and simply be the healthiest (and happiest) version of yourself. I’ll teach you how to be the naturally healthy person you’ve always want to be. For a super low cost (like $34.99 low), at your own pace, with real practical advice. Comment “path” for more info or tap the link in my bio. Let’s work together 🤍 Ingredients: - 1.5 lbs chicken breast, cut into equal sized cubes - 1/4 cup flour of choice (I used a 1:1 gluten free blend) - Salt and pepper to taste - 2 tbsp olive oil - 8 oz mushrooms, sliced - 2 small zucchini squash or one large one, cut into equal sized cubes - 2 cloves garlic, minced - 1 tsp onion powder - 1 3/4 cup broth of choice (total, but split into 2 steps) - 1 can coconut milk Directions: 1. Season your prepared chicken with salt and pepper. Put your flour into a bowl and dip the seasoned chicken into the bowl of flour until all sides are lightly coated. 2. Add olive oil to a large pan and heat over medium. When the oil is hot, add the chicken cooking for 3-5 minutes on each side (depending on the size of your chicken cubes) or until just cooked through 3. Remove the chicken from the pan and set aside. 4. To the same pan, add mushrooms, zucchini, garlic, and onion powder. Cook for 5-8 minutes or until cooked through. 5. Add 1 cup broth and cook on medium-high heat until the broth is reduced, scraping down any residue of the veggies or chicken as you go to get all the flavor. 6. When the veggies are soft, reduce to a simmer and add the remaining 3/4 cup of broth, coconut milk, and additional salt and pepper to taste. Simmer for ~3-5 minutes 7. Serve over rice, pasta, potatoes, or low carb alternative of choice! weight loss friendly, creamy chicken, meal prep recipes, chicken recipes, dinner ideas, healthy dinner ideas, weight loss recipes

Oooh great idea!

Love it!

Yum!

Yum

Great idea

✨High Protein Pancakes✨ like, save, and follow @practical.nutritionist for more Such an easy hack to up level your pancake batter! In the Practical Path membership I teach you how to build healthy habits and make eating healthy easy so you can find your happy weight once and for all. No more dieting. No more stressing. No more confusion over what’s “right and wrong” and simply be the healthiest (and happiest) version of yourself. I’ll teach you how to be the naturally healthy person you’ve always want to be. For a super low cost (like $34.99 low), at your own pace, with real practical advice. Comment “path” for more info or tap the link in my bio. Let’s work together 🤍 Ingredients - 1 cup pancake mix of choice - 2 eggs - 1 cup milk of choice - 1/2-1 cup egg whites (depending on how much liquid your pancake batter absorbs and your preferred consistency) - 1 scoop protein powder of choice - Add ins of choice: blueberries, chocolate chips, bananas, etc. - Optional: maple syrup or @lakanto sugar free monk fruit maple Directions: Mix all your ingredients together until well combined! Transfer to a greased 9x9 pan Bake at 400 for ~25-30 minutes or until a knife/toothpick comes out clean in the center Enjoy!

✨shrimp salad | high fiber | high protein✨ like, save, and follow @practical.nutritionist for more In the Practical Path membership I teach you how to build healthy habits and make eating healthy easy so you can find your happy weight once and for all. No more dieting. No more stressing. No more confusion over what’s “right and wrong” and simply be the healthiest (and happiest) version of yourself. I’ll teach you how to be the naturally healthy person you’ve always want to be. For a super low cost (like $34.99 low), at your own pace, with real practical advice. Comment “path” for more info or tap the link in my bio. Let’s work together 🤍 Ingredients: - 1/2 cup farro or quinoa, cooked according to package directions - 1/4 cup cilantro, chopped - 1/2-1 bell pepper, diced - 1 cup edamame shelled - 1 can white beans, drained and rinsed - 1 can beets, sliced - 1-2lbs shrimp, cooked - Juice of a lemon - 2 tbsp olive oil - 1 tbsp vinegar - Salt to taste Directions: 1. Get your quinoa or farro cooking over the stove 2. Prepare herbs and veggies while your grain is cooking 3. Add everything to a bowl and season! Enjoy! weight loss friendly, healthy salad recipes, meal prep recipes, shrimp salad, healthy salad, dinner ideas, healthy dinner ideas, weight loss recipes

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