Diet and healthy breakfast: healthy diet breakfast for weight loss with oats, apples, strawberries

Healthy and diet breakfast for weight loss with oats, apples and strawberries. No sugar and no gluten
In this video, you will learn how to make healthy and diet smoothies with oats that are suitable for breakfast
Recipe 1:
3 tablespoons oat
ater at room temperature
chia seeds 1 tablespoon
Water
medium apple 1
3 dates
teaspoon 1 flax seed
1 teaspoon of pumpkin seeds
220 ml of milk
Recipe 2:
3 tablespoons of oatmeal
Water at room temperature
1 tablespoon of protein powder
2 tablespoons of yogurt
1 tablespoon of honey
100 or 120 grams of strawberries
200 ml of milk
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healthy cooking
Dietary cooking
Recipes
healthy food
healthy breakfast
Diet smoothie
Diet dessert
Oat
without flour
Gluten free
without sugar
#Cooking
#Healthy
#diet
#Dessert
#Recipes

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