Hi Paul! Thanks for watching and doing. Those cracks and pops are probably crepitation, something akin to getting sand in the joints. But they do work out if you are consistent about doing these kinds of exercises and you will have movement that's as smooth as being on ball bearings. Which reminds me, I should really do a video about my shoulder circles! 😊DQ
So happy you enjoyed, naranpol! I have tons of things that I do every day and I usually vary the mix. There's another series, starting here: ruclips.net/video/Bi40rrSKnK0/видео.html and going through here:ruclips.net/video/4lQjCK0-cmc/видео.html. These gentle movements will help keep your neck loose and comfortable. Enjoy!
Awesome. We do something similar in our Pilates warm up and it really does work. Over time the cracks and pops get less too.
Hi Paul! Thanks for watching and doing. Those cracks and pops are probably crepitation, something akin to getting sand in the joints. But they do work out if you are consistent about doing these kinds of exercises and you will have movement that's as smooth as being on ball bearings. Which reminds me, I should really do a video about my shoulder circles! 😊DQ
How wonderful!
Happy you enjoy!
Thanks! that worked like a charm :) Do you do these every day?
So happy you enjoyed, naranpol! I have tons of things that I do every day and I usually vary the mix. There's another series, starting here: ruclips.net/video/Bi40rrSKnK0/видео.html and going through here:ruclips.net/video/4lQjCK0-cmc/видео.html. These gentle movements will help keep your neck loose and comfortable. Enjoy!
📌 For a great exercise to help you maintain good posture, go here: ruclips.net/video/zgy29AFTq8g/видео.htmlsi=xK80F79RiXN6SBT5