Full body warmup for physical jobs.
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- Опубликовано: 2 окт 2024
- This video was made at the request of someone special. I hope that you guys can find some value here as well.
And yes I work at FedEx. Pilates instructors dont make that much and TikTok doesn’t pay any bills 😂
I’ll try to answer as many comments as possible. Thanks!
David, I just stumbled across you on TikTok and boy am I glad I did! I'm 67 and have little flexibility because I'd rather sit and read than exercise. I'm gonna give your ebooks a try. You're a good teacher and physically amazing!
Where can i get his ebook?
You could actually still be pretty strong and healthy if you started a workout program right now
I have to be honest.
If I hadn't watch other content from this channel, I wouldn't click on this video.
Maybe the video isn't fancy, but it shows a simple, yet great full body warmup routine.
Thank for the content David.
dude this is awesome. i work in construction and can’t wait to use this
Why do you work at fedex and not doing pro physio stuff somewhere? Your content is gold!
Almost didn't recognise you. Great channel. New here to your work. Keep it up and thanks.
HOW do you not have more followers! YOU CHANNEL is ABSOLUTELY AMAZING!
Thank you, thank you, thank you!!!!! ❤😊😊😊😊😊
This is where I am right now, I can't wait to see how I feel in a Year! The Journey is the prize and you Sir are a great guide - Flexy for Life !
I am literally going to do this every morning! I am a full-time mom with chronic pain due to EDS, and I am busy managing pain 24/7. This will help me so much I can already feel it. I'm going to add it to my routine.
THANK YOU!!!!
Got back into athletics after a grueling first couple years of working, you're stretching advice is definitely going to help a lot of people!
I love stretching and you're making me love it more. I realized I am doing a lot of things the wrong way. That explains the pain in my back not going away and my left knee aching. 😅 Will watch all your videos repeatedly til I learn to do everything well and improve my flexibility ❤ Thank you for sharing.
You look so different in this video to how you look now, your hair so lighter blonde now lol
But for real great video, I saved it and there's definitely 2 things in it I wasn't doing the bouncing on knee and hip front rotation.
Just discovered this channel a couple days ago and you actually inspred me to get back into a bit of a sport Routine just wanted to say thank you for creating and sharing .
Glad to see longer vids man!! I used to take mobility and flexibility for granted but it's what saves me from injuries lol. Thank you so much man!!
this is very helpful. thanks !
is this also viable for a pre-workout stretch?
You're doing a good job man keep it up and stay flexy ❤️
David, PLEASE PLEASE PLEASE do more long workout/flow youtube videos.
Hey man! I’ve been watching you for the last six-ish months now. I just started working at FedEx and accidentally found this video. It’s like a full-circle subscriber experience 😆. Thank you for all of your videos and the help it has provided me. I very much appreciate it.
sweet this was just what I needed.
Glad your youtube is blowing up!
Do you have a pre exercise warmup you do?
I think theres a lot of people that would be interested in some longer full screen videos to go along with at home.
And dont forget thumbnails can make or break a video. Worth a little extra time.
Looking forward to watching you grow and can easily see you not even needing a day job down the road
i've fucked my rotator cuff carrying boxes in weird ways. need to do these.
Please 🙏🏻 make more follow alongs ..... seated ones etc ...
Please
can you make a video on your regular daily stretching routine?
or a far more intense stretching routine?
There’s a 10 minute stretch routine on the channel. Just did it this morning!
@@kristin7121 thank you so much for telling me !!
i hope you had a good day and morning
What a coincidence, I was just looking at this channel for stretches because I work at FedEx as well 🤘
I work outside a lot so this is very helpful to me, thank you sm!!
Starting my landscaping career back up And I need these
Thank you
Would love to see a stretch video for cooling down after exercises
What a stud moving more freely day by day!!!
What about with ankles/ the Achilles?
They grow up so fast
Thank you so much!
Excellent!
vi teu link no Twitter