SUCKER PUNCH!!! PYRAMID WORKOUT | Trainers Guide #63

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Welcome to the sucker punch workout!! This is a high intensity advanced workout right from the start AND is the third ultra advanced workout in a row i’ve posted up.
Let’s get right into the meat and potatoes of this workout…in the Sucker Punch phase I combined a heavy weight exercise, medium weight exercise, and sprints back-to-back-to-back to create the ultimate KA BOOOOOOM!!!! Your crew will feel like they got SUCKER PUNCHED after finishing with the sprints. This is an absolutely killer workout that will build endurance, strength, and cardio. I have 6 different rounds of the sucker punch drill, each focusing on a different body part. This is a formula for ultimate results, fitness, and athleticism.
I’m very proud of this workout. I don’t know where i dreamt this one up!? Hope your crew loves/hates it as much as mine did. Hit me up on RUclips @AXFIT or on Instagram @AXFIT if you have questions.
Client Rating: 10/10
Duration: 55 Minutes
Group Size: 2-60
Workout Categories: Advanced + Full Body + Abs/Core + Cardio + Partner + Heavy Weight
Terrain: All-Terrain
Equipment: 2 Pylons, Medium Dumbbells, Heavy Dumbbells, Exercise Mats (optional) you will need enough medium and heavy dumbbells for half of your class size