Everesting - Full Nutrition Breakdown & Hydration Plan + Tips
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- Опубликовано: 15 окт 2024
- A solid nutrition & hydration plan is critical to a successful Everesting ride. This video covers my strategy for what to eat and drink for Everesting and ultra endurance or bikepacking efforts. Hopefully, this helps fuel your fire to get out there and challenge yourself. Ride on! #everesting #howtofuel
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Ride bikes. 🚴 Drink beer. 🍺 Live happy. 😀
I really appreciate you doing this! I have done several longer bike packing trips and seeing what you do helps me to put into words what I have seen and felt. Thanks again for sharing all of this information. I have learned a lot from you and Jay p.
thanks for watching, Sam - and your kind words... ride on!
Thanks a million! Enjoy your style and content.
Thanks 🙏 Backpacker Dad - ride on!
You had math in your video. Love it!
Thanks for taking the time to watch and comment, Jake :) Ride on!
Great information. I’ve seen a lot of Everesting videos but none of them have given an inside look like this. Thanks!
Bill, thanks for the kind words and taking the time to watch and comment - ride on!
Thanks for the video, should be quite useful in my Everest attempt.
Kevin, best of luck Everesting! Thanks for watching 👍
Thanks for all the good information.
Thank you, Glen - for taking the time to watch and comment 👍
Incredible achievement. I usually pat myself on the back if I do 4k feet of elevation gain over 40 miles. This is something I would really have to work up to!
dirtnastyish, 4k/40 miles is nothing to sneeze at - just saw your other comment about the Kleenex :) keep pushing yourself and ride on!
Right on!
Right on, right back at ya!
Great video as always! Love the detail and the planning! I have no idea why you do not have more subscribers and views!
Bruce, thanks for the kind words 👍 ride on!
Great video. I love how well all of the specifics were laid out. The meals and snacks part was very helpful as that's where I usually don't plan well enough. We do a 6 hour MTB race here every fall but its been cancelled, so I'm planning on doing a century on my road bike in September and then a 6 hour MTB ride on my own in October. I'll definitely be using your advice for those rides. Thanks for the awesome channel.
Shane, bummer they cancelled your 6hr race, but glad you’ve still got other fun stuff on your plate 👍 stoked you’re finding the vids useful/ thanks for the kind words! Ride on!
Great video! I’m increasing my distance and your hydration and nutrition tips are awesome. Thanks!!
Matthew, thanks for taking the time to watch and comment - best of luck on your cycling journey!
I have the hardest time staying motivated for an everest. After getting almost half way I just get too bored to want to keep going. You've gotta really want it!!!
Joe, you hit the nail on the head- it’s so redundant! Thanks for watching and commenting 😜
Man, that’s a lot of detail :) thanks for taking the time!
Right on, Drop In 🙏 thanks for the feedback :)
Great info for the challenge I’m attempting this in the coming weeks thanks for the motivation
Shane, thanks for watching and get some on your challenge !!
Super content,....so good I’ll be watching this a few more time’s and yes I’ll be adding this to the bucket list of things to do before I die (hopefully no time soon) 🤞
Gordon, thanks for watching and the kind words 👍 best of luck on achieving everything on your bucket list - although It’s never ending :) ride on !
Good content! Good ideas for my attempt. Planning to ride Mt Evans (14er) this Friday to start tuning up.
Elevation, have a great ride up Mt Evans and best of luck on your Everesting! 💪💪
YEA! Luv your stuff man, I've been binge watching all your sheee...it! 😆 With that said...how do you deal with constipation?
sorry for late response - constipation has never really been an issue for me... but for most bike packing, I try to mix in fruit, veggies, seeds, kefir, etc when I can... ride on!!
You need get a couple of good knishes from the KNISH NOSH in Forest Hills for your next ride. I'd favor kasha and potato
Marc, a nice knish just might be the ticket to solve all of the turmoil in society today... 😜
When i did my everesting, i packed enough water and food as if i was going off the grod for a week, and barely ate any of it lol. 16.5 hours and i only drabk about 10 bottles of fluids, 6 rice cakes, 6 gels, 3 cokes, 4 bananas and a peanut butter sandwhich.
very impressive Kyle - great work! go faster, eat and drink less - I like your style :)
you keep calling yourself an average rider but i'm not so sure..... :) love the vid!
thanks for the kind words, Nicklaus :) much appreciated - ride on!
Lots of Great info. Next time bring along some Godiva Cheesecake from the Cheesecake Factory lol
Ooh, that sounds really good right now 😂
How was the beer?...very informative loco
KC, the beer was the best I’ve ever had. But then again, so is every other 🍻brother!
Where can I get the pedal damnit The decals?
I think Niner might sell them on their website - ninerbikes.com - if not, shoot them an email and maybe they’ll send you some... it actually comes embedded under the clear coat on all their bikes - thanks for watching🙏