Checklist 1. Eat natural food ( stop junk and packaged food) 2. Avoid artificial sweeteners 3. Chew your food properly 4. Eat mindfully ( do not eat when you are stressed, angry,anxious, sad) 5. Do not over eat. 6. Food must contain right amount of digestive fibre. 7. Have good fats ( nuts,seeds, etc) 8. Prebiotics are probiotics from food. 9. Stay hydrated 10. Exercise daily. 11. Deep quality sleep. 12. Eat in circadian rhythm 13. No late meals( not after sunset) 14. No smoking ( slows digestive system drastically)
Yes Luke U r 100 percent right That we may consume best possible food nutrition wise But if it is not properly digested n assimilated We fail somewhere in the process Luke ur explanation on changing lifestyle is superb Thanks dear Good night !!!
Eat natural foods Limit bad stuffs No artificial sweeteners Chew your food Don't overeat Don't undereat Soluble fibre Healthy fats Prebiotics probiotics Hydration Relax your mind Exercise Sleep Intermittent fasting Meal timings No late night meal No smoking
Luke could u please make a video on /PCOS I am suffering from PCOS and hormonal imbalances ... I am unable to convince....what could I do?? @lukecoutinho
Hello Priyanka, Thank you for sharing. For us to be to help you, we need to understand your case in detail. This is too little information. Please share your email address and phone number(with your country code) so our team can connect and we can understand your case better and get down to the root cause. Alternatively, you can reach out to our toll-free number: 18001020253(For Indian users only) or email us at: info@lukecoutinho.com - Best wishes, Team Luke.
Make video on how false person you are. Who talks about being a good person but u r bad yourself. If not then why are you supporting people with power just because they have power? Why are you not supporting what is right? Make video's on guys who should handle rejection, otherwise be a talabin n harass girls not to out n to force girls to marry someone they don't want. Or tell your Aditya to follow Indian law n stop following girls.
Checklist
1. Eat natural food ( stop junk and packaged food)
2. Avoid artificial sweeteners
3. Chew your food properly
4. Eat mindfully ( do not eat when you are stressed, angry,anxious, sad)
5. Do not over eat.
6. Food must contain right amount of digestive fibre.
7. Have good fats ( nuts,seeds, etc)
8. Prebiotics are probiotics from food.
9. Stay hydrated
10. Exercise daily.
11. Deep quality sleep.
12. Eat in circadian rhythm
13. No late meals( not after sunset)
14. No smoking ( slows digestive system drastically)
Thanks
Yes Luke
U r 100 percent right
That we may consume best possible food nutrition wise
But if it is not properly digested n assimilated
We fail somewhere in the process
Luke ur explanation on changing lifestyle is superb
Thanks dear
Good night !!!
Eat natural foods
Limit bad stuffs
No artificial sweeteners
Chew your food
Don't overeat
Don't undereat
Soluble fibre
Healthy fats
Prebiotics probiotics
Hydration
Relax your mind
Exercise
Sleep
Intermittent fasting
Meal timings
No late night meal
No smoking
Thanks a lot 🙏
SIR PLEASE CAN YOU HELP WITH PEPTIC AND STOMACH ULCERS.... IT HURTS EVERY SECOND.
Hello Luke could you guide people about ibs since it's very less talked about
Thank you so much for your advice and God bless you 🙏🏾
Luke could u please make a video on /PCOS I am suffering from PCOS and hormonal imbalances ... I am unable to convince....what could I do?? @lukecoutinho
Hello Priyanka, Thank you for sharing. For us to be to help you, we need to understand your case in detail. This is too little information. Please share your email address and phone number(with your country code) so our team can connect and we can understand your case better and get down to the root cause.
Alternatively, you can reach out to our toll-free number: 18001020253(For Indian users only) or email us at: info@lukecoutinho.com
- Best wishes, Team Luke.
How to control my bp
In aviation industry there is no such timing then how to do it
_You are what You eat_
🙏💐
Make video on how false person you are. Who talks about being a good person but u r bad yourself. If not then why are you supporting people with power just because they have power? Why are you not supporting what is right? Make video's on guys who should handle rejection, otherwise be a talabin n harass girls not to out n to force girls to marry someone they don't want. Or tell your Aditya to follow Indian law n stop following girls.
What's wrong are out of your mind ?
what are you talking about? can you explain it in detail?
@@abhinv Seems to be out of her mind and mistook him for someone else.