If I can’t do the kneeling squat jumps yet , would the split squat jumps + squat jumps help get there? Or is there something I could do to get to that level of explosivity?
@@NeroMMA gotcha sir, I did 1 minute for 3 sets of both the split squat jumps and squat jumps last night, it was just the kneeling ones that I couldn’t do to save my life, you made them look so easy lol but I’ll work on it to be able to do them 🙏
It develops speed yes, and you should never reach failure when working for speed. Low reps, 2-4 explosive and fast reps.. then rest and go again when you have recovered
It can help increase acceleration, but definitely not stamina. Best way to build stamina is to jog 45 minutes, 5 times a week. You will see the results in about 4 to 6 months. Just don't cheat. If you are running out of stamina quick, you are not doing it right. Go slower but keep jogging, and when you recover pick up the pace again.
if u re working cardio too u can do a circuit training for exemple ; 30 seconds exercice 30 rest , 30 seconds 2nd ex 30 seconds rest , 30secs 3rd ex 30 seconds rest ; and this for 3 , 4 , 5 , 6 , , 8 sets it depend ur level ;) . Between sets i advice u to do 1.30 until 5 minutes rest , it depend ur level again :). maybe u do more and more rest between sets for the lasts sets . Idw if it can help u
Nah, you're good man 😂 HOWEVER, make sure to use proper form when you are lifting heavy weights. If you crack your growth plate (a portion of your bone) you can really mess up your growth.
Thanks brother, gonna make varsity cus of u 👑
Lets gooo🤜🤛
Nice. Son is a basketball player & is looking for some explosive workouts for legs. I like this!!!
Just wanting to ask, Are you english?
Excuse me? What do you mean??
😊
Wow, if he's strong in the leg department, then put him in boxing. The next guy that dares to tell him theres a pount deducted will surely regret it.
ignore him, hes a weirdo.@@notredrangerop1845
I prefer explosive leg workouts, I feel like it best for sports and make you feel lite on your feet. it also helps with balance, keep it up!
Awesome. Thanks
Thank you bro I’m playing soccer/ football
Hope it helps!
Hey bro, can you some more combo karate or boxing, It would be fun to watch 🤙👍
I always like your martial arts and you got great conditioning training
Thank you!
I can’t do kneeling jumps I tried jumping and I hurt my knee badly
try them while supporting yourself by holding something
Literally the worst exercise
Thanks I'm using this for soccer/football depending on were you're f4om
How long should you rest between sets?
Until you feel fully recovered! Quality over quantity when working for speed and power!
@@NeroMMA bro you seriously , explained very clearly now i am doing effectively all my workouts
Thanks man!🙏🙏
Thanks
If I can’t do the kneeling squat jumps yet , would the split squat jumps + squat jumps help get there? Or is there something I could do to get to that level of explosivity?
I would focus on jumping squats!
@@NeroMMA gotcha sir, I did 1 minute for 3 sets of both the split squat jumps and squat jumps last night, it was just the kneeling ones that I couldn’t do to save my life, you made them look so easy lol but I’ll work on it to be able to do them 🙏
Is it this exercise help vertical
He looks like Travis Kelce - at first I thought that was him, lol.
I’m really trying to get explosive. My vertical and just powerful legs as well
Will these exercises make me more explosive while playing soccer
yes!
@@NeroMMA thanks
Can you use weights for these exercises
Yo thanks I like basketball and I was looking for explosive leg movements
Will this help with speed? And should I stop when I reach failure or before?
It develops speed yes, and you should never reach failure when working for speed. Low reps, 2-4 explosive and fast reps.. then rest and go again when you have recovered
@@NeroMMA Thanks man. Most people don’t reply
@@graywing6336 ofcourse bro! I post these videos for my audience!🙏😎
Bulgarian plyo jumps
Ooo nice whats the song aswell??
Metamorphosis
Can u do this with weights to improve it?
I’ve seen ppl use weights for squat jump but never for the first two, prob use a weighted vest
2nd one is actually called explosive lunges split squats are different
can I gain stamina and speed with these?I'm so lazy to go jog outside😅
You can! But there are more effective ways to do that. And you dont have to run 😂
It can help increase acceleration, but definitely not stamina. Best way to build stamina is to jog 45 minutes, 5 times a week. You will see the results in about 4 to 6 months. Just don't cheat. If you are running out of stamina quick, you are not doing it right. Go slower but keep jogging, and when you recover pick up the pace again.
is 5 sets high enough or should i be going higher??
❤❤❤❤
How many reps each?
if u re working cardio too u can do a circuit training for exemple ; 30 seconds exercice 30 rest , 30 seconds 2nd ex 30 seconds rest , 30secs 3rd ex 30 seconds rest ; and this for 3 , 4 , 5 , 6 , , 8 sets it depend ur level ;) . Between sets i advice u to do 1.30 until 5 minutes rest , it depend ur level again :). maybe u do more and more rest between sets for the lasts sets .
Idw if it can help u
Thanks!
💯
I CANT EVEN DO NUMBER 1 WELL
can you combine kneeling jumps with the squat jumps
I can't do the first
My knees hurt I can’t really
Do plyometrics
@@d1atonia ok
but how many reps should i do?
100 reps 100 sets
Rep range ?
Low reps, 3-4 max effort with full speed!
@@NeroMMA How do I make it more harder?
@@NeroMMA thanks bro
@@r3dblood816try use weights
The bottom of my feet won't permit that right now ...
can this stunt grow since its kinda like plyo i am 14 and i am wondering
Nah, you're good man 😂 HOWEVER, make sure to use proper form when you are lifting heavy weights. If you crack your growth plate (a portion of your bone) you can really mess up your growth.
But no body weight workout or weight workout will harm you if you use proper form.
@@xirblade4757 ok ty
Low reps meaning not training to failure and do more sets instead ?
Yessir!👊
Ho can I increase my speed for a 100m race
How many sets for beginners. How many reps in one set??? Anyone??
Low reps, 2-3 max.
3-4 sets. Maximum effort in each rep, full recovery between!
Best way to get explosive leg power is to start a bike