Help support this channel, shop the M&S Store. Extra 5% off with code RUclips: muscle.ms/MuscleStrengthStore Thanks for watching everyone! If you enjoyed the video or want to see more content from Fouad, make sure to subscribe to his platforms! He's crushing it with his own YT channel and Real Bodybuilding Podcast - consistently putting out content that you're going to enjoy 💪💪💪 | Follow Fouad Abiad | ► HOSSTILE appareal: www.hosstile.com/store.html#/ ► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937 ► RUclips: ruclips.net/user/FouadAbiad ► Website: www.fouadabiad.com/ ► Instagram: instagram.com/fouadabiad/ ►Great Deals on KM Supps: www.muscleandstrength.com/store/brands/kaged-muscle
Evergreen Wolf Same.... I’m a dude, 18, and literally lived my entire life trying to lose weight, until I finally managed t completely change my relationship with food, become ripped, which however spiralled into anorexia theoigh me always thinking I can get even better (which always meant rippeder), and now that I’m out of it and trying to gain weight again I feel really uncomfortable eating so much...
Please don't stop making these videos! You're as real as they come, it will be an honour to meet this legend in person!! I appreciate you brother keep doing you!
I actually enjoy his video’s, he’s not all boring like the other’s he actually has a sense of humor and seems like someone that would be cool to kick it with in general
Wow! At 62 years old, 6'00", 198 lbs. with 6% body fat, that's what I eat in about 2 meals. I was feeling stuffed just watching you eat. Go forth and prosper man! Thanks for sharing!!
Its good tho. He still wants to compete. But everyone who gives a shit about him and are pro bodybuilders always tell him that he doesnt need to. He made his mark his health is back and he should not risk it. Dying just compete and not even place that high is extremely stupid.
I'm 15, kinda an aspiring bodybuilder My go to breakfast is 2 wholemeal tortilla wraps 2 turkey rashers 2 eggs 50g avocado 50g Spinach Mustard Shit ton of oven mushrooms and tomatoes Absolute gold Chuck the wraps on the pan crisp them up, perfect
Surgical recovery is a caloric furnace. (Rn 25 yrs) refeed is an understatement to maintain and heal. Dying here over the 'not Pam - go crazy' comment. Omg! Great meal!
Fouad is the probably the most humble and real bodybuilder. He knows that there’s risk and that it’s not all glory. He knows that there’s bullshit and politics involved and realizes that one day he’s gonna have to stop and you can tell by his demeanor that he’s not all like “if you wanna get shredded like me” he’s like “shut up and eat dude stop crying about macros” which is very respectable. Brother fouad I hope you get more back into the deen of Allah swt and realize that we’re gonna have to probably pick up arms and fight soon
I am a hobbycook mate and i love bootcamp and such, i totaly agree on the "why not make it taste good" thing. Why even eat stuff you hate or taste like crap? it is so simple to make it taste good with only herbs, pepper and salt. Wont add alot to the total nutrigen but a shtload on the easyness to eat what is needed. Awsome video again man, straitup words, no bullshit. love it!
Ur being misguided this guy is on steroids to build muscle u need to eat 1.5 grams of protein per body weight and u should limit ur carbs and fats for weight loss too. Because ur body uses fat as energy
@@TheTruth-pq2jt I do believe his advice about eating, why would I not? What incentive does he have to lie? It's not like hes hawking his supplements or anything.
-- u never know but if ur gonna eat like a monster and try to bulk up ur gonna gain a lot of fat. Trust me I use to take his advice and I gained a lot of fat and muscle. But I gained so much fat that I just did my research and I just eat 1.5 grams of protein per body weight and I had low carbs and fat and I went from 91kg to 80kg I took time though it takes ages
dude you're hilarious!!!!, great charisma and every video is different even if is the same content that 100 other RUclips channels do but your personality makes it entertaining, good job bro and keep up the good work and i had to subscribe btw👍👍👍👍.
Omega 3 eggs are chickens that have been feed with flax seeds and not a lot of omega-3 end up being in the egg. Dosage is key, it's not because something is callled good that it will have a positive impact on your body at any dosage
Help support this channel, shop the M&S Store. Extra 5% off with code RUclips: muscle.ms/MuscleStrengthStore
Thanks for watching everyone! If you enjoyed the video or want to see more content from Fouad, make sure to subscribe to his platforms! He's crushing it with his own YT channel and Real Bodybuilding Podcast - consistently putting out content that you're going to enjoy 💪💪💪
| Follow Fouad Abiad |
► HOSSTILE appareal: www.hosstile.com/store.html#/
► Real Bodybuilding Podcast: podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937
► RUclips: ruclips.net/user/FouadAbiad
► Website: www.fouadabiad.com/
► Instagram: instagram.com/fouadabiad/
►Great Deals on KM Supps: www.muscleandstrength.com/store/brands/kaged-muscle
Jason g rude 😡
@@jasong4958 😘
@@anonymoushuman8443 😎💪🤙
Does he workout after eating those meals?
Jason g bruh
“Cuz it still fuckin’ sticks man.” Most relatable statement with those damn pans.
100%
@@muscleandstrength And besides with his physique, he can definitely afford a little more fat than most of us.
Yeah it's actually very low knowledge lol
This guy is halarious you definitely need more stuff with him
More coming
I'm not sure about hilarious but okay
@@masterofpuppets5072 If you said he’s not hilarious, he’ll “fuckin’” eat you for breakfast… lol 😂
"Don't get in my business, just watch & learn, k?" hahahaha i love this guy
Right.. I hollered.
Lol then he burns the eggs ha ha ha ha 👍💪✌️
Do not be scared of food = amen
💯💯💯
@@muscleandstrength I have a problem in that I'm too comfortable with food lol
@@signs80 🤣🤣🤣
If i dnt i fat as fk so hell yes i am gonna be a little afraid of not eating too much
Evergreen Wolf Same.... I’m a dude, 18, and literally lived my entire life trying to lose weight, until I finally managed t completely change my relationship with food, become ripped, which however spiralled into anorexia theoigh me always thinking I can get even better (which always meant rippeder), and now that I’m out of it and trying to gain weight again I feel really uncomfortable eating so much...
Please don't stop making these videos! You're as real as they come, it will be an honour to meet this legend in person!! I appreciate you brother keep doing you!
He's a great guy! We love working with him 💪
Funniest bodybuilder hands down 😂❤️
🤣🤣🤣
1000%!! And most real! Legit will tell you shut the fuck up stop bitching. Eat and train!
@@littlegem357 💯
Little Gem don’t forget... INJECT
Fouad Abiad and Antoine Vaillant are the funniest in the industry hands down!
"The Kirkland brand, so even shittier" 😂😂😂
LMAO
Tough
Lolll
This guy’s attitude is my inner monologue when my teenage students talk back to me 😆
😂😂😂😂
He’s the only person I can’t stop rewatching videos on muscle and strength love this guy such a inspiration
Fouad: posts egg & cheese sandwich recipe on his channel
M&S: *do it again*
M&S 🙄🙄🙄
Muscle & Strength and yet we all still watched both 🤔 lol
Can we have a series called “What Is The F**kin’ Thing Called with Fouad Abiad,” please?
🤣
Exactly, more vids with him, i subbed to him a long time ago
I love this guy. He knows how to eat and still enjoy the food.
💯💯💯
“Little bit of chocolate milk goes a long way”
Fills it to the top 🤣🤣🤣😭
lol
As Eddie Hall sometimes says, "a splash"
Love how he goes from “get omega 3s to be healthy” to “who cares if I’m using butter and shit, I’m trying to get big” 🤣
😂
It's a slippery slope.. 😆
Don't forget all the chemicals they inject...😅😅😅😅
@@nimaakhtarkhavari8766Well those actually serve a purpose for muscle growth so you cannot be successful ifbb pro without them😊
Butter is good for you. It's the seed oils that are bad. Don't believe the propaganda.
I actually enjoy his video’s, he’s not all boring like the other’s he actually has a sense of humor and seems like someone that would be cool to kick it with in general
one of the most sensible and pragmatic bodybuilders out there fouid is the goat.... and love these type of videos
He's awesome
Fouad is just too awesome. Love all the videos with him!
He is awesome
Love this guy! He's so real and hilarious!
Can never get enough of Fouad. He’s the best 😇
He's awesome
“Breads gonna get me fucking huge” 😂 good ass quote
Wow! At 62 years old, 6'00", 198 lbs. with 6% body fat, that's what I eat in about 2 meals. I was feeling stuffed just watching you eat. Go forth and prosper man! Thanks for sharing!!
He’s not healthy you are that’s the difference
@@guardianbreedsuk3638 hes very healthy
6% yeah right
Much love for Fouad, this bloke makes enjoyable videos, wishing a speedy recovery.
Thanks for watching!
Now I want egg n cheese sandwiches!!! Thanks
Now you know how to make some!
Yup thanks to @fouadabiad I no longer need to run to my local Bodega.
💪💪
@@JTORO9 💪💪💪
4:40 brotip, put a little bit butter on the bread so when u turn it it will come perfectly golden brown on the other side
"I really plan on competing on 2020." Famous last words.
Lol
COVID: hold my beeer
@@mlsmintkenlusun4665 more like, injuries/kidney problems: hold my beer
Its good tho. He still wants to compete. But everyone who gives a shit about him and are pro bodybuilders always tell him that he doesnt need to. He made his mark his health is back and he should not risk it. Dying just compete and not even place that high is extremely stupid.
"Don't get in my business just watch and learn " 🤣🤣😂😂
lmao
Dude is hilarious😂 definitely love your guys’ interpersonal videos!🙌🏾
Thanks for watching!
A big man drinking chocolate milk... only if i could've seen him after his meal blowing bubbles to pass time 😂😂😂
Fouad's real and always dropping knowledge. Keep the good stuff coming!
05:31 Me talking to Me on the second cheat day of the week lol
I've watched all these M&S Fouad videos too many times. The guy is just hilarious.
The out takes are hilarious 🤣🤣🤣😂😂😂🤣🤣👀👀👀👀🏋️♂️🏋️♂️🏋️♂️🏋️♂️
🤣🤣🤣
@@muscleandstrength 😂😂😂🤣🤣🤣🤣😂💪💪💪
yeah I have to agree the outakes are amazing!
@@bobbydemarko 🤣🤣🤣🤣😂🤣🤣🏋️♂️🏋️♂️💪💪💪💪💪
This dude keeps it real. Love it
💯💯💯
Fouad brother that’s what I eat when I’m eating clean
💪💪💪
I like this guy. Just as real as it gets and don't care what you think. Good Job and good luck.
Two thing I have learnt from Hoss: Sustainability is key and make your food taste food.. 👊🏻👊🏻
💯💯💯
This guy seems rlly chill and knowledgeable, he should start a podcast.
I came here just to see this dude eat a large amount of food.
Dude , you look great. Guys like you will always achieve good things. Keep up the great work.
Fouad we love you man ♥️ you're so honest and keeping it real 👏
Thank you for watching!
One of the coolest and chillest pro bb'er there is
I agree
Fouad seems like such a down-to-earth guy. Love it.
_"What is the fucking thing called?"_ is my favourite RUclips bodybuilding show.
“Come on I’m hungry get the fuck out the way” 🤣🤣🤣🤣😂💀💀
Never seen this guy or heard of him but I like him now. Cool af
Every time I watch this guy he motivates me to eat more 😤 LOVE YA BRO 🤙🏽
I'm 15, kinda an aspiring bodybuilder
My go to breakfast is
2 wholemeal tortilla wraps
2 turkey rashers
2 eggs
50g avocado
50g Spinach
Mustard
Shit ton of oven mushrooms and tomatoes
Absolute gold
Chuck the wraps on the pan crisp them up, perfect
Sounds delicious!
What's in the tortilla wraps
@@Teebo-tv oh sorry for not making it clear, everything I listed goes inside the wraps
When I was 15 I didn’t have the time for such a breakfast it was usually ~ 300g oats with three scoops whey and milk
I just can't stop looking your videos again and again.
Your so cool.
When he said "a lil bit of fuggin chocolate milk goes a loooong way" I mashed subscribe 🤣🤣🙌🏾
5:40 fouad turned into a grandma for a minute😂
Surgical recovery is a caloric furnace. (Rn 25 yrs) refeed is an understatement to maintain and heal. Dying here over the 'not Pam - go crazy' comment. Omg! Great meal!
🤣🤣🤣 - Thanks for watching!
Fouad is the probably the most humble and real bodybuilder. He knows that there’s risk and that it’s not all glory. He knows that there’s bullshit and politics involved and realizes that one day he’s gonna have to stop and you can tell by his demeanor that he’s not all like “if you wanna get shredded like me” he’s like “shut up and eat dude stop crying about macros” which is very respectable. Brother fouad I hope you get more back into the deen of Allah swt and realize that we’re gonna have to probably pick up arms and fight soon
Legend says he's still saying *"Okay guys this is episode two..." 😂😂*
lmao
Muscle & Strength, you guys reply and/or like virtually every comment on your vids.
I respect the fan engagement a lot. Edits are getting better too.
Was feeling a little low in gym today but charged up now after seeing Fouad video🤗🤗lov u man😘😘
😎💪🤙
I am a hobbycook mate and i love bootcamp and such, i totaly agree on the "why not make it taste good" thing. Why even eat stuff you hate or taste like crap? it is so simple to make it taste good with only herbs, pepper and salt. Wont add alot to the total nutrigen but a shtload on the easyness to eat what is needed. Awsome video again man, straitup words, no bullshit. love it!
"Cause it still fucking sticks man." LMAO
he's hilarious i miss his nutrition videos and tips i mean i love his podcasts but i want the other vids back lol.
there's a trend with m&s...brining real and down to earth people on this channel. keep it up
That's one of our many goals! 😎💪🤙
I'm beginning to think he was a chef before cause he makes it look professional and so clean when cooking! 👌
He was!
@@muscleandstrength what the no wayy!
No ideal who this dude is but his video popped up in my auto play this dudes hilarious and informative keep his content coming
😂 laughed my ass off!!! When he over cooked the eggs...his reaction was priceless!! Love it! Love the videos.
Thanks for watching!
This man.. needs his own show. Subscribed.
“I love egg sandwiches”
-Fouad 2019
LOL
Who doesn't tho
@@ImTitan16 Me.
All of the PRO body builders I have seen are so humble.
Lol "Even Shittier than Pam" WTF? Ha ha ha that's the funniest comment ever Fouad! 😂😂🙌🙌🙌
lol
He’s probably my fave bodybuilder that M&S makes vids with
@3:31. 😂😂😂😂, I can relate man I get distracted quick as well 🤣.
lmao
Straight to the point ‘ love your vids man! Keep em up
Thanks for watching!
God I love Fouad! You see a 250+ pound man with bicep and forearm veins talk about eating to get big you listen!
Ur being misguided this guy is on steroids to build muscle u need to eat 1.5 grams of protein per body weight and u should limit ur carbs and fats for weight loss too. Because ur body uses fat as energy
adam khan of course he uses steroids as well, he is transparent about that, I thought it was obvious?
-- I thought u believe his advice cus u said if he gives advice about eating to get big u listen
@@TheTruth-pq2jt I do believe his advice about eating, why would I not? What incentive does he have to lie? It's not like hes hawking his supplements or anything.
-- u never know but if ur gonna eat like a monster and try to bulk up ur gonna gain a lot of fat. Trust me I use to take his advice and I gained a lot of fat and muscle. But I gained so much fat that I just did my research and I just eat 1.5 grams of protein per body weight and I had low carbs and fat and I went from 91kg to 80kg I took time though it takes ages
Legend has it that he is still doing different takes to the intro to this day
Fouad is definitely one of my favorite bodybuilders 💪🏻💪🏻👍
Ours too!
Fouad is the one, who brings back credibility to this channel.
“What Bodybuilders Eat for Breakfast”
“so this isn’t my normal breakfast, i eat this maybe once a week when i want a treat”
oh ok thanks
Normal breakfast: 6 eggs
The once a week breakfast: 6 eggs
Fr 😂😂😂😂
dude you're hilarious!!!!, great charisma and every video is different even if is the same content that 100 other RUclips channels do but your personality makes it entertaining, good job bro and keep up the good work and i had to subscribe btw👍👍👍👍.
Best intro on this series yet! That was hilarious
lol glad you enjoyed it!
To be honest i love this guy the most
Hey hulk, do you incorporate any cardio in your day to day,like jump rope or jog?
He does cardio 4-5 or so days a week I believe, on the stair master.
Love your sense of humor. Keep it coming
Love these videos! Im freaking starving!
🤣🤣🤣 - Eat!
Legend ty for helping Sandoe's family. Saluted.
I see Fouad, I hit the like button.
😎💪🤙
Omega 3 eggs are chickens that have been feed with flax seeds and not a lot of omega-3 end up being in the egg. Dosage is key, it's not because something is callled good that it will have a positive impact on your body at any dosage
Thanks for the insight
>talks about the importance of getting a balance of omega 3's and 6's
>uses canola oil and margarine
Stfu, you nerd, Lmao😂
Cushite Calisthenics u good dog?
Cushite Calisthenics what are you 12?
Bread and margarine and vegetable oils will kill you
you're the exact person he was talking about when he pulled out the non-stick spray
I made these and put the sandwiches in the air fryer for a few minutes per side. Crisped up really nice.
Please please do a video where he reads comments and answers them 😁
That would be funny
Love this guy, the thing about still sticking to the non-stick pan is what I always think.
"It's even shittier" hahahaha I love this guy
I don’t go to gym that much or anything to do with what he’s talking about I just like his videos
Fouads food looks the most appetizing when compared to other bodybuilders breakfast
He def makes it interesting
Man im only 12 but I wanna grow up and be a personality like Fouad someday. Hats off sir!! this is dedication. #NoPainNoGain #FouadForever
This is exactly why people love Fouad.
Yep
This guy is soo awesome, and I appreciate this video being in 4k
I love how he’s all of our favorites lmfao.
Likeable guy
Fouad is so honest and real...
3:31 same thing happens when my dad enters kitchen for cooking 😂
LOL
I'm 7 weeks out from a show watching this drooling.
Yessss, "don't get in my business" 👊 when I finish lifting and I take Zumba class and. I think the same thing lol.
🤣🤣💪
Master Chef Fouad Abiad of Muscle & Strength.
😎💪🤙
Before i watch one of these videos " WHAT PRO BODYBUILDERS EAT FOR BREAKFAST" i already know what he's going to eat . but i still watch it anyway haha
You guessed egg sandwiches?
fuck outta here, you guessed oats and eggs. You are wrong.
@@muscleandstrength No, but to be fair i commented before i watched it, but this is why i watch them incase they have a different approach to for ;-)
@@sambutler1338 😎💪🤙
He’s def right about those non stick pans ! Great vid as always
Always sticks!