this is a great measurement to your overall fitness and health level, if it's below 30 seconds then you should start exercise more cardio... if it's below 15 seconds that's a big problem and you should change your diet
I have developed COPD. In your test I have completed the whole exercise after holding my breath. Do you think I shd presume that people ( including dr) is going wrong in my assessment? I need help 😢😢
Hey Peter, Yes, you are expected to hmmm as long as you can in one breath. It doesn't necessarily have to be till 1 min. Perform as long as you comfortably can. This exercise is based on the yogic practice of Pranayama, where one exhales while humming or chanting "Om" while focusing on their breath.
I got 30+ .🌹.I have to work hard to cross 40+ ...Swimming , Cycling, Treadmill is best to get..GOOD food 🍒🍏🥑🍎🍊🍓🍑🍎🍊🍈🍉🍎🍊🍇...I will try..every one fallow me...✌️✌️👏
30 is the best I can do. This seems like a much better test than the hold your breath type
30 is the most I can do as well
I did it 1 min and 35 sec untill the end of the video.
My level is orange but I am not doing any humming.
This is NOT HOLDING YOUR BREATHE BUT TO RELEASE IT (EXHALE) VIA HUMMING ...SEE HOW LONG YOU CAN HUM/RELEASE
this is a great measurement to your overall fitness and health level, if it's below 30 seconds then you should start exercise more cardio... if it's below 15 seconds that's a big problem and you should change your diet
And who are you to decide that? Clown
Who else is reading the comments while holding their breath because I can't be the only one.
😂
I passed to yellow and ran out of breath.15 seconds
I can hold my breath in 1 minute 10 seconds!
The test isn't to hold your breath, you're supposed to say "hmmmmm" for as long as you can
I got to orange i guess my lung capacity is great
I am happy doing this exercise
I can hold the breath 1 minute easily
Only 15. My lung health bad 😭
I have developed COPD. In your test I have completed the whole exercise after holding my breath. Do you think I shd presume that people ( including dr) is going wrong in my assessment? I need help
😢😢
how much did u completed?😊
My level green but im in toilet :)
I can hold my breath in 1 minute 24 second!😢❤
The test isn't to hold your breath, you're supposed to say "hmmmmm" for as long as you can
Are you expected to humm on only one breath or what ? That's impossible for the full time.
Hey Peter,
Yes, you are expected to hmmm as long as you can in one breath.
It doesn't necessarily have to be till 1 min. Perform as long as you comfortably can.
This exercise is based on the yogic practice of Pranayama, where one exhales while humming or chanting "Om" while focusing on their breath.
Yeah bro. I hummer for 1 minute, def difficult but doable
You got this bro 🤙💪
I made it to orange I almost died after 59 seconds but I barley passed
wtf i can only hum for 10 seconds then all the air is out of my lungs what the hell
Im covid patient i passed the test
Can I covid patient recovering from covid do this test?
why is that I can hold my breathe 4x much as I can do this?
24
I can hold the breath 1 min easily
I can do humming for 40 seconds and without humming easily 1 and half minutes.
I can't hold my breath more than 40 second
I tried for 1 min and I succeed
24 seconds for me. Is that bad?
Alhamdulillah 1 minutes done ✅
Yep late in the evening in the pub to the finish held breath 🙂
I got 30+ .🌹.I have to work hard to cross 40+ ...Swimming , Cycling, Treadmill is best to get..GOOD food 🍒🍏🥑🍎🍊🍓🍑🍎🍊🍈🍉🍎🍊🍇...I will try..every one fallow me...✌️✌️👏
i have Passed 60 Sec. (1min)
Is it really
I can hold 1 minute 25 seconds easily.(my age 64)
Only 19 sec
I only made it to yellow ;-;
1:17 min
You was so close
I had no problem. I do practice
Orange was tough but im 51
Level 4 (orange)
Mine is 19
Not gonna lie
ur age?
Orange
But i did not do humming
Able to do till 1min ☘️
green :(
darun
Well i got lvl 2 22 or 23 secs just could not do it
whats ur age?
green
The whole video
1 minute and 25 seconds
Without humming 1.10
Hummed till 40
57 .
1 min so easy 😂 lvl 4 orange😆
Full
I hold my breath 1minut but after 45 second it was very tough situation for me
1 minutes
0:53
Same
45 seconds
Orange
IM MADE IT
Only 6sec
60 second
16
I got Yellow
35 sec
level 3 is my best
0:19
I did
I can hold 1min10sek.
43
that was hard.
30
My level green
Green after felt fear of gudbadd
5
I can hold our breath 1.4 minutes
1 min
My level orange
35
ooooo
Level 4 😯
I got the orange level/1:00
I am in orange 56
Iam in orange 50 sec
I made it to 1min [almost died]
1 min i allmost die
My level 60 second s
I was humming a song
😂😂
thirty seconds
I got orange lol
I made to 51
lvl 4 easy
I got 48s
Ex
Orange
My level orange
Orange
Orange
Orange