Check your lung strength | Lungs test | Check your Lung capacity | Test your Lungs at home

[@streetgainer]

30 is the best I can do. This seems like a much better test than the hold your breath type

[@logancrawford0319]

30 is the most I can do as well

[@emirmemedi5693]

I did it 1 min and 35 sec untill the end of the video.

[@yaseenshaik4154]

My level is orange but I am not doing any humming.

[@MuhammadMuhammad-ew2en]

This is NOT HOLDING YOUR BREATHE BUT TO RELEASE IT (EXHALE) VIA HUMMING ...SEE HOW LONG YOU CAN HUM/RELEASE

[@ahmednasser4770]

this is a great measurement to your overall fitness and health level, if it's below 30 seconds then you should start exercise more cardio... if it's below 15 seconds that's a big problem and you should change your diet

[@rockybalboa1814]

And who are you to decide that? Clown

[@blackpanther8622]

Who else is reading the comments while holding their breath because I can't be the only one.

[@333Hedgehogs]

😂

[@markusrayken2766]

I passed to yellow and ran out of breath.15 seconds

[@ItzVenaa]

I can hold my breath in 1 minute 10 seconds!

[@buddhatortoise]

The test isn't to hold your breath, you're supposed to say "hmmmmm" for as long as you can

[@tricky2472]

I got to orange i guess my lung capacity is great

[@gayatrichakraborty7159]

I am happy doing this exercise

[@Han-cj2xu]

I can hold the breath 1 minute easily

[@rekhaaggarwal3872]

Only 15. My lung health bad 😭

[@pradipdave4834]

I have developed COPD. In your test I have completed the whole exercise after holding my breath. Do you think I shd presume that people ( including dr) is going wrong in my assessment? I need help
😢😢

[@mdomarpatwary5548]

how much did u completed?😊

[@amazingal7152]

My level green but im in toilet :)

[@danishsultan8157]

I can hold my breath in 1 minute 24 second!😢❤

[@buddhatortoise]

The test isn't to hold your breath, you're supposed to say "hmmmmm" for as long as you can

[@petermartin9335]

Are you expected to humm on only one breath or what ? That's impossible for the full time.

[@SignsofScience]

Hey Peter,
Yes, you are expected to hmmm as long as you can in one breath.
It doesn't necessarily have to be till 1 min. Perform as long as you comfortably can.
This exercise is based on the yogic practice of Pranayama, where one exhales while humming or chanting "Om" while focusing on their breath.

[@kapilbusawah7169]

Yeah bro. I hummer for 1 minute, def difficult but doable
You got this bro 🤙💪

[@MisttOnYT]

I made it to orange I almost died after 59 seconds but I barley passed

[@legendarygaming5045]

wtf i can only hum for 10 seconds then all the air is out of my lungs what the hell

[@raja636]

Im covid patient i passed the test

[@navbharat1443]

Can I covid patient recovering from covid do this test?

[@danmikecanada8710]

why is that I can hold my breathe 4x much as I can do this?

[@prolionmoonwalk4354]

24

[@anuragtripathi3086]

I can hold the breath 1 min easily

[@jassar100]

I can do humming for 40 seconds and without humming easily 1 and half minutes.

[@atifandwasif557]

I can't hold my breath more than 40 second

[@ppraveenkumar8293]

I tried for 1 min and I succeed

[@rockybalboa1814]

24 seconds for me. Is that bad?

[@ইসলামেরপথে-র১হ]

Alhamdulillah 1 minutes done ✅

[@brianmcd9492]

Yep late in the evening in the pub to the finish held breath 🙂

[@HCSC2022]

I got 30+ .🌹.I have to work hard to cross 40+ ...Swimming , Cycling, Treadmill is best to get..GOOD food 🍒🍏🥑🍎🍊🍓🍑🍎🍊🍈🍉🍎🍊🍇...I will try..every one fallow me...✌️✌️👏

[@sahenshahvlogs]

i have Passed 60 Sec. (1min)

[@ppraveenkumar8293]

Is it really

[@polsan6]

I can hold 1 minute 25 seconds easily.(my age 64)

[@md.tauhidulislam8936]

Only 19 sec

[@jillybean2722]

I only made it to yellow ;-;

[@truepeace2904]

1:17 min

[@Broadway00]

You was so close

[@truepeace2904]

I had no problem. I do practice

[@spleeeen4it]

Orange was tough but im 51

[@ANKIT-mq2xk]

Level 4 (orange)

[@KalamansiloYT]

Mine is 19
Not gonna lie

[@mdomarpatwary5548]

ur age?

[@alianalvan3067]

Orange
But i did not do humming

[@aravindr4193]

Able to do till 1min ☘️

[@Egg_46478]

green :(

[@suvojitmajumder8920]

darun

[@bharatsuckatroblox1723]

Well i got lvl 2 22 or 23 secs just could not do it

[@mdomarpatwary5548]

whats ur age?

[@ainmolly3212]

green

[@taylorsloan-h6n]

The whole video

[@taylorsloan-h6n]

1 minute and 25 seconds

[@saddamdarnaz7425]

Without humming 1.10

[@TheSkite575]

Hummed till 40

[@-Enne-]

57 .

[@princegilmwanza1276]

1 min so easy 😂 lvl 4 orange😆

[@rupamkundu1621]

Full

[@prajapatifitness1318]

I hold my breath 1minut but after 45 second it was very tough situation for me

[@TamilSelvan-ts5of]

1 minutes

[@stealthya1591]

0:53

[@teluguu2522]

Same

[@Evanascarlet]

45 seconds

[@kristjanule7659]

Orange

[@r4yenbarcha]

IM MADE IT

[@nadinmani6517]

Only 6sec

[@md.ushoufali6950]

60 second

[@goofypenguins7018]

16

[@divyakeprate8554]

I got Yellow

[@abhishekdubey1834]

35 sec

[@Cool_Skeleton420]

level 3 is my best

[@raulpalace8507]

0:19

[@cotyusiurelu3710]

I did

[@petrijasari3208]

I can hold 1min10sek.

[@md.tauhidulislam8936]

43

[@danmikecanada8710]

that was hard.

[@kaylakenner2741]

30

[@jayashreechonat]

My level green

[@sheikhirshad7136]

Green after felt fear of gudbadd

[@ab_solutions6622]

5

[@prakharrai3964]

I can hold our breath 1.4 minutes

[@Blueberry_123-z2j]

1 min

[@morecreation4242]

My level orange

[@connieyu7928]

35

[@tn_n.248]

ooooo

[@ommstar___solos]

Level 4 😯

[@Hazza_16_]

I got the orange level/1:00

[@devnandhv1277]

I am in orange 56

[@ppraveenkumar8293]

Iam in orange 50 sec

[@kaileee442]

I made it to 1min [almost died]

[@vippie5432]

1 min i allmost die

[@srinivasu7073]

My level 60 second s

[@judym9717]

I was humming a song

[@Broadway00]

😂😂

[@SanjeevKumar-ue9ch]

thirty seconds

[@gravityangel5629]

I got orange lol

[@ap.pl.e]

I made to 51

[@ahmadmalik1774]

lvl 4 easy

[@joshuadelfino6977]

I got 48s

[@Challenge_Medal]

Ex

[@Han-cj2xu]

Orange

[@ajamul2572]

My level orange

[@ommstar___solos]

Orange

[@kunalsingh3878]

Orange

[@tpsrinivasan4828]

Orange