Healthy CREAMY Tuna Wraps | Packed with Goodness & EASY to Make

Поделиться
HTML-код
  • Опубликовано: 30 дек 2024

Комментарии • 128

  • @BONNIEJOYOSBORN
    @BONNIEJOYOSBORN 4 месяца назад +27

    I love SPAIN ON A FORK‼️‼️‼️‼️‼️

  • @BONNIEJOYOSBORN
    @BONNIEJOYOSBORN 4 месяца назад +12

    Let me share today I made this for breakfast : one can of sardines skinless headless in olive oil , on can albacore tuna in olive oil , one tomato on a Vine, take a fork , mix it well... Delicious.... Sometimes I put some non GMO yogurt . The tuna sardines are non GMO .. I always use the olive oil from the tins to drizzle on French bread . A good family friend from Cuba , told me about sardines .... Jose Garcell , he lived to 86... . Plus in Nueva York during my college days at CCNY and Columbia University we students went to the restaurant known as Comida Criollos... The Cuban Chinese did the cooking and spoke three languages English Spanish Chinese FLUENTLY.. SO GOOD ... SO DELICIOUS... It was my Hungarian American mother who told me " go to that restaurant, the plates are full with delicious food".

    • @BBQPITDOG
      @BBQPITDOG 4 месяца назад

      @@BONNIEJOYOSBORN Fantastic!👍

  • @carinemays7929
    @carinemays7929 4 месяца назад +4

    This is perfect to pack for lunch at work. Thanks SO much.

  • @laviniahobman1936
    @laviniahobman1936 4 месяца назад +4

    No Cooking !
    Superb!!
    All good cooks need this to enjoy their Day Off!!!
    Well Done !!
    Thank you!!

  • @kati-ana
    @kati-ana 4 месяца назад +5

    a side of cucumbers and jalapeños makes for a perfect meal. YUM!

  • @makusmati
    @makusmati 4 месяца назад +2

    that looks amazing and delicious and also quick to prepare, definitely trying this recipe. Thank you.

    • @SpainonaFork
      @SpainonaFork  4 месяца назад

      Hope you enjoy! Much love :)

  • @juliawitt3813
    @juliawitt3813 4 месяца назад +1

    Nice twist on the dressing ❤

  • @dgdigital2659
    @dgdigital2659 4 месяца назад +2

    That look fantastic i love using yogurt to replace mayonnaise or sour cream also adding cucumber or thin sliced celery and fresh dill to Tuna is always a great addition.

  • @MariaRuiz-hf3di
    @MariaRuiz-hf3di 4 месяца назад +2

    ❤❤ sí que de verdad tiene que estar delicioso se ve muy fácil de hacer

  • @SweetChicagoGator
    @SweetChicagoGator 3 месяца назад +1

    Nice comforting tuna ! 😊

  • @lyndseybeaumont7301
    @lyndseybeaumont7301 4 месяца назад +5

    I know exactly what you mean about black pepper in Greek yoghurt, or natural yoghurt. It really lifts the whole meal. I’d love this to eat right now. So fresh and clean. xx

  • @SouLoveReal
    @SouLoveReal 4 месяца назад +4

    Albert: Delcious. Easy and a WILL-make. *_Warm days?_* Where I live, August is usually cold, and IT IS
    today - but this is sure to warm me up. Thanks again. (Fan from San Francisco, California.) *!!~

    • @SpainonaFork
      @SpainonaFork  4 месяца назад

      I would love some of that cool weather! lol.....Much love :)

  • @nelliqq
    @nelliqq 4 месяца назад +1

    Great healthy idea😊

  • @valerieg9494
    @valerieg9494 4 месяца назад +2

    I have all the ingredients, can't wait to make this! Thanks for another great recipe!!

  • @nadanalia3000
    @nadanalia3000 4 месяца назад +5

    Looks delish! Great presenting too, love your energy !

    • @SpainonaFork
      @SpainonaFork  4 месяца назад

      Thanks for the comment! Much love :)

  • @susanperreira8895
    @susanperreira8895 4 месяца назад +2

    Love your recipes ❤❤❤

  • @YamIa3gypsy
    @YamIa3gypsy 4 месяца назад +1

    I would only eat this cold, but yes one of my favorites on a hot summer day. Thanks!

  • @rogerflatt8054
    @rogerflatt8054 Месяц назад +1

    I love this channel!

  • @lelahsmith7467
    @lelahsmith7467 4 месяца назад +1

    Wow! Another recipe in which I have all of the ingredients readily available. I will be making these for dinner tomorrow and I will be able to use some of the many tomatoes that I harvested from our garden. Thank you for sharing another great recipe!

  • @rosej9686
    @rosej9686 4 месяца назад +2

    This looks so delicious! 😋 ❤

  • @HelenaMikas
    @HelenaMikas 4 месяца назад +2

    Yummy .Many thanks Albert these are perfect in a Berlin summer 🙂

  • @skizbees
    @skizbees 4 месяца назад +2

    I'll check for some tins in the pantry. This looks tasty! 😊

  • @kathlynterry8196
    @kathlynterry8196 4 месяца назад +6

    Perfect for our 103 degree Texas heat.

  • @donnahdunthorn5207
    @donnahdunthorn5207 4 месяца назад +2

    Looks delicious!

  • @jogordon1530
    @jogordon1530 4 месяца назад +2

    Wow that looks Devine! I’m off to the store!!

  • @zan4110
    @zan4110 4 месяца назад +2

    Will be my lunch tomorrow..!! Looks delicious and I have garden fresh tomatoes , lettuce and parsley 😊

    • @SpainonaFork
      @SpainonaFork  4 месяца назад +1

      Hope you enjoy! Much love :)

  • @kimgreen9342
    @kimgreen9342 4 месяца назад +1

    Thank-you! Great recipe.

  • @farinaz005
    @farinaz005 4 месяца назад +3

    Hi Albert!
    Hope you are doing well and having a good evening! ❤❤❤
    That looked awesome and awesomely tasty! So simple but yet filled with lots of flavors! Amazingly amazing!
    What a great idea to add a little bit of water to the yoghurt.
    I think i am gonna make the wraps with salmon instead of tuna. I don't like tuna... and maybe i will use turkish yoghurt instead of greek 'cause i usually buy turkish as i like it more.
    Thank you for a phenomenal recipe! Well done!!
    Have a great evening ❤❤❤

    • @Mary_Magdalene
      @Mary_Magdalene 4 месяца назад +1

      Yeah salmon works get too! I actually do use salmon more than tuna when I do tuna salad like this! I haven't tried yogurt yet in place of Mayo but yogurt is a Healthier option! I use salt free salmon in water and I don't drain the water because the amount of water is very little in the can. Also another trick that I recently learned is if your tuna salad or salmon is alittle watery after you made it just take 2 or 3 crackers(like saltine), wrap the crackers up in plastic wrap, lay on the countertop and take a hammer or a meat tenderizer/pounder and gently crush up the crackers until they are like fine bread crumbs, then mix the crackers in your tuna or salmon really good and the crackers will dissolve the excess water! I actually like to use the water from the canned salmon because salmon has the good healthy fats and those healthy fats are in the water too! Just make sure to use salt free salmon because regular salmon can have a lot of salt! Amazon has cans of salt free salmon and tuna both.

    • @SpainonaFork
      @SpainonaFork  4 месяца назад +1

      Sounds great! Much love :)

  • @yvonnemulvihill4456
    @yvonnemulvihill4456 4 месяца назад +2

    Delicious thank you Albert. ❤

  • @abdullazizalia7776
    @abdullazizalia7776 4 месяца назад +4

    Masha Allah good jobs gz on the euro cupp 😇😇 and looks delicious

  • @BBQPITDOG
    @BBQPITDOG 4 месяца назад +3

    This is a Winner!!!👍

  • @Starsead
    @Starsead 4 месяца назад +2

    Absolutely trying this 🥰

    • @SpainonaFork
      @SpainonaFork  4 месяца назад

      Hope you enjoy! Much love :)

  • @conradkappel9426
    @conradkappel9426 4 месяца назад +2

    Great sandwich wrap!

  • @frhythms
    @frhythms 4 месяца назад +1

    Looks delicious. Thank you!

  • @ManuelaChristina1
    @ManuelaChristina1 4 месяца назад +2

    Oh yummy, now i want this 😊

  • @dianehall5345
    @dianehall5345 4 месяца назад +1

    Gorgeous recipe. I am on a strict diet, but can eat everything in this recipe. how much olive oil do you think gets left behind in the tuna? I can have 2 to 3 Tablespoons a day. I can always use water packed tuna. Thanks for this video. Gives me ideas for similar wraps with shrimp.

    • @SpainonaFork
      @SpainonaFork  4 месяца назад

      Usually about 3 tbsp (45 ml) from 2 cans :) Much love!

  • @ElmerBaez-f5m
    @ElmerBaez-f5m 4 месяца назад +1

    When I become rich..I will hire you to cook for me!!!! That wrap got me loving it!!!! Thank you!!

    • @SpainonaFork
      @SpainonaFork  4 месяца назад

      lol....Much love :)

    • @ElmerBaez-f5m
      @ElmerBaez-f5m 4 месяца назад +1

      @@SpainonaFork I'm not kidding, Pops!!!!

  • @DrSurf-fx4gf
    @DrSurf-fx4gf 4 месяца назад +1

    Perfect dinner for its 115° here in Phoenix Arizona.
    Just Saying😎

  • @19Ter67
    @19Ter67 4 месяца назад +2

    Yummy!! Must make this! *SHARED*

  • @daphnerodriguez9980
    @daphnerodriguez9980 4 месяца назад +1

    LOVELY BEAUTIFUL TUNA WRAP 🌯😋 YUMMY THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜, AWESOME

  • @chris7384bu
    @chris7384bu 4 месяца назад +1

    Nice idea! The only caveat, Tomatoes in it´s sliced form must be banned from sandwiches, diluting too much & soaking everything with water. Also, they always need to be seasoned separately. So the inner parts of the tomato should be removed, the flesh with skin thinly sliced, put on top with sea salt & freshly ground black pepper.

  • @drummyboop
    @drummyboop 3 месяца назад +1

    ❤ amazing 🤩

  • @artsgirl
    @artsgirl 4 месяца назад +1

    Love me a wrap!!❤❤

  • @edithharmer1326
    @edithharmer1326 4 месяца назад +1

    Delicious❤

  • @jonathanmarkbotterell1926
    @jonathanmarkbotterell1926 4 месяца назад +1

    ......well, I'm off to Mercadona. Dinner is done and dusted my friend. Thank you 😎☯️🌱

    • @SpainonaFork
      @SpainonaFork  4 месяца назад +1

      Hope you enjoy! Much love :)

  • @suyapajimenez516
    @suyapajimenez516 4 месяца назад +1

    Como siempre delicioso

  • @cherylcalac8485
    @cherylcalac8485 4 месяца назад +1

    That’s great, it’s like, why didn’t I think of that?😎

  • @EriqKoontz
    @EriqKoontz 4 месяца назад +1

    Perdón, por la primera vez estoy totalmente en desacuerdo.
    El yogur griego es carísimo, así que si el plan es de añadir agua yogur, más vale comprar un yogur normal y corriente, de aquellos que ya están más aguados.
    Sin embargo, la receta es ¡deliciosa!

  • @christineborgatti3760
    @christineborgatti3760 4 месяца назад +1

    I need to get some Greek yogurt. I will.

  • @xxhardedxx4226
    @xxhardedxx4226 4 месяца назад

    These look delicious. Do you know perhaps how long they can be stored in the fridge as some kind of meal prep?

    • @SpainonaFork
      @SpainonaFork  4 месяца назад

      The tuna mixture can be stored up to 3 to 4 days :) Much love

    • @xxhardedxx4226
      @xxhardedxx4226 4 месяца назад

      @@SpainonaFork Thank you very much. I really like your recipes and the way you show us how to cook them, it is very clear and helpful :)

  • @vivianhudacek1556
    @vivianhudacek1556 4 месяца назад +1

    Yum!

  • @Sebastian-fj1ze
    @Sebastian-fj1ze 4 месяца назад +1

    fantastico

  • @robertspence831
    @robertspence831 4 месяца назад +1

    Yum.

  • @hollish196
    @hollish196 4 месяца назад

    That tuna looks great. Not like the store-bought stuff. I have a small case of good tuna, but I will check this out for the future. I (for some strange reason) do not like wraps, but this would make a great salad with corn chips. Thanks for another great recipe!

  • @richcain8828
    @richcain8828 4 месяца назад

    Don't forget to season those tomatoes! :)

  • @RYN988
    @RYN988 4 месяца назад

    Thanks for the recipe. Can regular yogurt be used in place of the greek yogurt?

    • @SpainonaFork
      @SpainonaFork  4 месяца назад

      Yes, absolutely! Much love :)

  • @leemcclements8889
    @leemcclements8889 4 месяца назад +1

    I am a mayonnaise lover, but everything is better with the yogurt!

  • @mullinsanja
    @mullinsanja 4 месяца назад +1

    ❤️

  • @johrmatondobantilan5989
    @johrmatondobantilan5989 4 месяца назад

    Give the name of all ingredients

  • @Brown_Girl_Diary
    @Brown_Girl_Diary 4 месяца назад +2

  • @colinsteam
    @colinsteam 4 месяца назад

    Tuna is heavy metal.

  • @Raul28153
    @Raul28153 4 месяца назад

    La tienda charges too much for shipping

  • @michaellacy8510
    @michaellacy8510 4 месяца назад +1

    “If you don’t have a grater…” Wait. You don’t have a grater?

  • @MrBrookcantdance
    @MrBrookcantdance 3 месяца назад

    La tienda looked like just what I had been searching for for a long long time. Until I saw they pasteurised the goats milk. Why on earth would you destroy such a natural wonder by doing that..

  • @mamacindyrogofsky495
    @mamacindyrogofsky495 12 дней назад

    Tuna for breakfast? Noooooo 😂

  • @cuocsonglangnoigogang
    @cuocsonglangnoigogang 4 месяца назад

    Your Healthy Creamy Tuna Wraps look absolutely delightful-packed with nutritious goodness and so easy to prepare! It’s wonderful to see a recipe that combines simplicity with a burst of flavor, making healthy eating both enjoyable and convenient. And I am Floating Village Life, Hit follow and let's explore together!

  • @garywallenphd885
    @garywallenphd885 4 месяца назад

    Oh sure throw away the aquafaba from a can of chickpeas but save the olive oil from a can of tuna. 🙄