Strengthen your Glute Muscles for Hiking (with progressions)

I guide you through gluteal muscle strengthening exercise progressions for hiking by drawing on my physiotherapy knowledge. For these exercises you will need an open space on the floor/ground.
Improving your glute strength for hiking can decrease your chances of developing an injury and increase your performance.
If you feel like you would benefit from physiotherapy, you could find a physiotherapist (physical therapist) near you. Or, you could book with mine (details below).
Book online with my physio Catherine: shinetherapyservices.janeapp....
Shine Therapy Services website: www.shinetherapyservices.ca/
I hope you found this video helpful! Let me know which exercise you liked the most or least in the comments!
Cheers,
Krys
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[@briannorwick]

@01:52 this is exactly my predicament! All thighs not glutes - I tried the technique as you described and that helped a lot!

[@KrystaNorwick]

Yay! So glad you found the technique helpful!