How to technical spar | a good example of sparring for both to learn & improve | canelo style

A good example of how to spar, good technical sparring. Canelo style (high guard headmovement) vs floyd style (philly shell).
Short vs tall boxer, some examples and ideas of how to beat that height difference.
People often think boxing defence is just a high static guard or a style of boxing. But you need to be able to adapt to different styles and situations because every style has its strengths and weaknesses.
In sparring/a boxing match, you will need to use guards, hand defences (parry’s & blocks), head movement, footwork, pivots, clinches, distancing, feints and sometimes you’ll do all of this every 10 seconds and sometime you don’t need any of it. It all depends on the situation.
I like to train so that I’m prepared for all scenarios, so i spend a lot of time working purely on defence and it has helped a lot in sparring. It may not look as good for the camera but it is definitely worth doing.

[@ants_countrylife]

Great tips and movement

[@jackedwhite11]

Thanks!

[@joshdiblasi8404]

Seriously not enough gyms teach this type of thing ! Nobody gets hurt & both leave with improved skills & defensive & offensive sharpness
Great job gents 🙏🥊✅✅✅

[@jackedwhite11]

Definitely mate 👍🏻 this way we can train more often aswell 🥊 appreciate it mate

[@AP-te6mk]

Glad this popped up into my feed. Thanks for the lesson and keep up the good work! 🤘

[@jackedwhite11]

Thank you!

[@Saif600]

Cheers mate. Good breakdown throughout

[@jackedwhite11]

Thanks mate 👍🏻 appreciate it

[@jackedwhite11]

Boxing defence is often overlooked in training and comes back to bite people who treat it like an afterthought. Defence is arguably more important than attacking in boxing, the greats like floyd mayweather and canelo alvarez put defence first, then work off the defensive moves to attack.
People often think boxing defence is just a high static guard or a style of boxing. But you need to be able to adapt to different styles and situations because every style has its strengths and weaknesses.
In sparring/a boxing match, you will need to use guards, hand defences (parry’s & blocks), head movement, footwork, pivots, clinches, distancing, feints and sometimes you’ll do all of this every 10 seconds and sometime you don’t need any of it. It all depends on the situation.
I like to train so that I’m prepared for all scenarios, so i spend a lot of time working purely on defence and it has helped a lot in sparring. It may not look as good for the camera but it is definitely worth doing.
Sometimes i do sparring where I don’t throw any punches and only defend. It all adds up to an improved defence and general understanding of boxing techniques.
I also think that baiting your opponent is underrated in boxing defence, because if you can purposely leave a gap for them to hit, and they take the bait, you know what’s coming and can counter it or avoid it. It’s easier to react when you know which punch is coming.

[@ethanchan9089]

found your channel randomly and it was a great find! love the vibes

[@jackedwhite11]

Thanks bro really appreciate it 👍🏻 more good vibes to come