Shoulder Pain Relief Techniques That ACTUALLY WORK

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  • Опубликовано: 24 дек 2024

Комментарии • 14

  • @kqh123
    @kqh123 6 дней назад +2

    I have nagging pain deep in my shoulder joint. This is just what I need. Looking forward to watching it!

    • @OcraMedHealth
      @OcraMedHealth  6 дней назад +1

      Hope the video can help. Good luck!!

    • @rosehealey574
      @rosehealey574 6 дней назад +2

      It works!!!❤

    • @rosehealey574
      @rosehealey574 6 дней назад +1

      Thank so much l try just you suggested...it really worked...thank you.
      I forwarded it to my son for he has the same problem.

    • @salvy131
      @salvy131 6 дней назад +1

      ​@@OcraMedHealth I can't believe what a Godsent you are. Only think is my piriform is won't heal, or at least I think it's the piriformis. Only when I walk it hurts not when I'm sitting or sleeping. It happened when I stretched my leg out over my belly, knee to chest almost.

    • @rodneywatters3488
      @rodneywatters3488 5 дней назад

      Transformational - thank you Dr Joe

  • @thegefers
    @thegefers 5 дней назад +1

    Thank you as always Dr Joe! It’s uncanny how your videos come out every time I’m suffering from that same issue. I did the tissue work and the mobilization. My shoulder has been out for a month due to a gym injury. On the mobilization exercise when I rotate my arm towards my back I get pain in the front of my shoulder on the tendon running down to under my bicep. I hope that makes sense. Is there some other video I should be watching?

    • @OcraMedHealth
      @OcraMedHealth  5 дней назад +1

      Have you seen my biceps tendonitis video? I have several. ruclips.net/video/LWSbrsBtpKU/видео.htmlsi=IYoxnaPjkOOk8cjx

    • @thegefers
      @thegefers 5 дней назад

      @@OcraMedHealthThank you so much! I’m working on that tonight!

  • @mohamedtamer3721
    @mohamedtamer3721 4 дня назад

    First of all, I want to thank you for always sharing your knowledge and helping so many people. I truly appreciate everything you do.
    I’ve been applying the myofascial release techniques as shown in your video, but I’ve noticed that when I press on the top of my pec muscle,(clavicular portion)there’s often a cracking sound. Even pressing around my shoulder joint causes a crack. The sound isn’t accompanied by pain, but it doesn’t feel great being cracking daily-it sometimes gives me a kind of release, which is good. Additionally, when I do wall slides, my left serratus anterior sometimes cracks as well. When I wake up in the morning, my upper traps feel tight. There is always cracking during protracting my scapula
    This all started about a year ago after a long cutting phase. During that time, I lost some upper back muscle, and unfortunately, I didn’t approach the cutting in the best way-I was too hard on myself. Since then, these issues have persisted.
    -pushing Swiss ball into wall feels good when I start the move there is cracking when protracting but when I hold the push I feel better
    I’ve been to physical therapists, but no one gave me long term solution.I’m still lifting heavy, but I’d love to fix this issue so I can feel more comfortable during my workouts and daily activities.
    Any insights you could share would be really helpful

    • @OcraMedHealth
      @OcraMedHealth  4 дня назад +1

      Thanks for writing in. That’s a lot going on. Trying to diagnose that much info and symptoms without knowing anything about you is almost impossible. I would recommend a video consult or to try to find someone in your area who specializes in sports injuries and soft tissue therapy.
      I put out a lot of videos on different topics to help people with their workouts and injuries. However your case would require a case history and physical examination.
      Sorry I can’t be of more help.