Dr. Jonathan Martin - 'Slimming Down Your Liver: The Truth About Fatty Liver Disease'
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- Опубликовано: 7 июл 2023
- Dr. Jonathan Martin qualified from the University of Adelaide in 1991 and went on to complete specialist training as a consultant physician and gastroenterologist in 1998 at the Repatriation General Hospital, SA and Flinders Medical Centre. He completed a PhD in colorectal cancer prevention in 2004 at Flinders University.
Dr. Martin was a Senior Staff Specialist at Repatriation General Hospital SA from 2005 to 2016 and then at Lyell McEwin Hospital from 2016 to 2021. He remains Senior Visiting Specialist at Ashford, Stirling and Calvary Adelaide Hospitals. He has been a Senior Lecturer at Adelaide University and Flinders University in diseases of the gastrointestinal tract and taught at the undergraduate and post graduate level.
Dr. Martin has had a long-standing interest in diet and gastrointestinal problems and since 2017 has become passionate about low carbohydrate diets for weight loss and gut health. He often works closely with his wife Rachelle for complex diet and gut problems. He is trained in endoscopy and colonoscopy and for the past 25 years has remained passionate about looking after patients with gastrointestinal health problems.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; / lowcarbdownunder 
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;-) Great presentation -- coaching tip for the organisers for next cruise ... relocate our friend so she's not in camera or is fully in camera ... NOT behind the speaker!
I noticed that in the last video and it was annoying. I only listen to the videos and look if I want to see the slides.
She certainly distracted me hovering around like that.
Speaker Peek-a-boo is the game of 2023. Keep up!
9:29
It wasn’t a cruise
I was diagnosed with non alcoholic fatty liver about 3 years ago, before I went low carbs. My doctor, here in Canada, told me, this is not a great problem, all you need to do is to eat less fat! The degree of ignorance in main stream medecine when it comes to metabolic syndrome is astonishing.
This needs to be taught in Universities for next gen of doctors.
Excellent talk. I’m biased though because it worked for me. My GP here in the south of NZ asked me why my GGT was so low?! Told him not to worry just means I don’t ingest too many simple carbs and my alcohol consumption is as low as I confessed it to be! In subsequent months I saw him out and about in the community and he was looking much slimmer centrally. I often wonder if instead of me paying I should have been charging him at that consultation! 😂
It can be a rapid change, like it was for me. 6" waist sliming in 4 months. And have kept it off, no problem. Just had to stay away from the heated seed oils. Chips are my nemesis.
I know this and love life now. Much more enjoyable.
@scoobtoober2975 most snacks are evil!!
For over three decades I was frustrated because I gained weight every year, except the two years in which I did multi-month starvation diets to lose about 10 pounds/month. It wasn't really starvation, but I kept myself hungry all day every day for months. It worked, but it was brutal. Now I maintain my weight reasonably with keto! Wonderful.
I wish I knew of the low carb diet (Keto, Carnivore, Keto-Vore) 13 years ago as I believe my mum would still be with me and not die from NASH. Great presentation which has promoted me to get my diet back on track. Thank you!!
Yet another couch expert . Keto ? You mean caveman diet ?
Let me explain you something . Only 20 g of your fried pig carcass asses protein is being absorbed from one meal . Rest ? Ask yout kidneys and your beloved liver . Your brain thinking - survival mode , this idiot is going to kill us . Losing weight ? Of course you do .
Me too I lost my mother 12 years ago 😢
I was in trouble 7 months ago. At 33 yo, 161 cm, I weighed 86 kg.
My elastography revealed steatosis S1, fibrosis F3, and HOMA-IR of 4. After 3 months of low carb and time restricted eating/intermittent fasting, I reversed it to no steatosis (S0), no fibrosis (F0), and HOMA-IR of 0.9.
I now weigh 75 kg, being less strict at times due to.. life. But I do plan on sticking to this lifestyle since I have another 15 kgs to lose.
It's much easier to adhere to this lifestyle when you understand the science behind it. I wholeheartedly thank this channel, dr. Eric Westman, and dr. Jason Fung for sharing such valuable knowledge.
Now my brother and his wife are just jumping into the same bandwagon. Hopefully she can battle her PCOS and they get healthier and happier together❤
This is completely accurate. I got diagnosed with fatty liver with elevated liver tests, went back on keto at less than 20g carbs per day which resulted in losing 25 lbs and dropping. Liver tests are normal now and so is blood pressure. I have never lost fat faster.
So it was your weightloss they resulted in the positive parameters. Otherwise you should be able to see the positive parameters by eating an isocaloric, low carb diet without weightloss
@@TheRhythmicRambler You can eat "hypercaloric" on the low carb or keto and lose weight as long you keep your insulin levels low. So we can say that weight loss is byproduct of insulin minimising diet that treats insulin resistance and fatty liver.
@@Godfryd23excellent point
I'm glad that low carb has a decent amount of support in Australia.
What we put into us controls how we feel, quite simply actually! but we have big companies that want to make money from our suffering, unfortunately, with lifelong medication, if we get healthier, they lose customers. Good that more people are speaking out about this👍🏻
That's correct!
Excellent content and delivery, with just enough laughs to make the lecture entertaining without losing sight of a serous message. Thank you! 🙏
Excellent. Thank you very much. Changing to a low carb lifestyle has really helped me and my blood test results show this. My waist has gone from 44" down to 37", weight has gone from 80kg down to 62kg (I'm only 5' tall), my blood pressure is almost normal (still take a very tiny dose of perindopril; I have back and knee issues which can affect my sleep) and I've remitted my T2 diabetes. My ALT had been 45 and is now 13. An ultrasound showed my fatty liver has improved. The report stated mild but I think they might have been erring on the side of caution because I had been low carb for 1 year when the test was done and my blood test results had already shown a big improvement overall.
I just wish people would listen to this message and take it to heart. Statins make your health worse because people who take it think it allows them to eat whatever so weight goes up, heath plummets.
I was still an alcoholic back when I first started carnivore. I still lost heaps of weight and looked fantastic. Of course I totally disavow alcohol abuse now.
That was awesome. I especially like the ultrasounds showing a complete reversal of liver fibrosis. In the past I've lost 16 kg on a low fat diet (with exhausting amounts of exercise), and later in life I again lost 16kg on a low carb diet (with no exercise) in half the time, but as I was hypoglycaemic in my 20s I think I need to use a nearly zero-carb approach to reverse my fatty liver. We're all different, but we now have the tools we didn't before.
It was prob reactive hypo
IOW caused by the hyperglycemia first
True hypo is incredibly rare
A Young Doctor told me i was in Trouble Because i had Ketones in my Blood !
So She was Being Taught Ketones = Death !
Sad isn’t it, they confuse Ketones and ketoacidosis which only happens in type 1 diabetes
Like how they call being in ketosis starvation mode. Bonkers.
The wilful ignorance of the medical establishment is horrifying! Anti-scientific dogma persists. Most people still believe in low fat diets, and that seed oils are a healthy alternative to animal fats.
I'd have told her Its you in trouble U silly little uniformed girly!😱😱😱
Great talk and very impacted research!!! Thank you!
Outstanding talk, and very relevant for me right now - thank you so much
my mom has fatty liver. she just says "I can't not eat sugar cause it tastes good" and does nothing except feel sorry for herself and envy how "others are lucky".
she won't put any effort into saving her own life. I show her the video, half an hour later she' eating 5 slices of fried bread.
I've been trying to help her for 10 years to make something of her life and find some happiness and health but she just shrugs it all off
I gave up.
Well it triggers her lol
My late husband always said nothing made him want to drink more than an AA meeting!
Addiction is a very hard to overcome becuz u must admit what ur coping for and then resolve it. Coping is much more comforting. And sugar/carby foods are societally very approved and promoted even.
The courage n strength needed to resolve hurts is more than most can find.
Ur right to give up in this area as ur mom has to do it. Until then u just have to share other parts of life with her.
Great presentation! It even makes me less concerned about having the odd glass of wine. It just amazes me that anyone would undergo bariatric surgery, or that there are medical professionals willing to carry out the procedure.
Excellent talk and data. Well.done.
Thank you so very much. I am from the USA and I am a type 2 on insulin for 30 yrs. I also have Nash. I year ago I was diagnosed with fatty inflamed liver in march 2023. I found out stage 3 fibrosis. I started a keto/carnivore diet in Mar 2023 when I found out about fatty liver Upset all my family and doctors endocrinologists. I finally got an appointment a yr later with a liver specialist the end of March2024. I will be happy to find out if I’ve managed to reverse my NASH. I have reduced my insulin from 130 units a day to 30-37 units a day which I consider a win. I appreciate seeing the success stories that you have shown. This gives me hope❤
I hope you have a good result. Please let us know!
Such an under rated talk, excellent!
Thank you for your service!
That's impressive. I've been doing low carb some days and carb others slowly losing weight, but a lot to go. The information that if your an apple shape going low carb will drop the fat from the middle first is incentive to increase my low carb days.
I've changed my Tesco order.
Well done. Suggest instead of days on / off it's much more effective (and easier overall) to slowly change your diet, decreasing the carbs as you go. That way you get used to your new way of eating and it's much easier to menu plan! Keep going, you'll get there!
With me, 50g per day seemed to be the magic threshold. Once I got below that, there was no hunger and my weight dropped to what it was in my college days, which were more than forty years ago.
Look up greg douchette, high fiber high protein meals can keep you full and not crave the carbs. It's substituting things as you like. Keep at it.
Dr Jason fung intermittent fasting is a good source too. Keep up the healthy fats, butter, tallow, ghee, lard. Skip all seed oils until you get the weight off you want. Just my two cents. No fried foods ever, they are super fattening and override the fat burning ability when you go low carb days.
@@scoobtoober2975highfat can not be beat for satiating
No, rlllllly highfat
10g carbs max, moderate protein
Ur whole mood changes when ur hormones get what they need!
@@user-lx6pk9os2d overall I've been slowly changing my diet to reduce carbs but every so often I get a craving, so I've decided to plan a higher carb day on those days as it helps me stay on track and I don't mind it taking longer. It has taken me 30 years to put it on a little at a time so I reckon for me a little at a time in reverse is good to go. I do always think to myself to be super strict and good but that doesn't work so I've decided the 80/20 plan will be good ie 80% goodish and 20% bad, bad bad. What I am finding on this journey is that sweet foods are now just way too sweet and pizza makes me feel ill so I think what your suggesting will happen. I'm very pleased that I've cut the sugar in my coffee in half but getting it down to zero might be too difficult, but never say never. I've lost 11 kilo and 22 to go. Thank you for your encouragement.
Great presentation. Keep up the good work. Many people still think you will die of the keto flu or the ketones when you stop eating carbs.
Very important and valuable information, thank you
Great talk, research in your own practice well done 👍
This was very informative!😀
Lucky folks in SA. Wish we had a similar practice with Keto Dietician in Melbourne.
Thanks for uploading .. Good information
Very good, carbs are the main metabolic problem and governments need to acknowledge that.
Non-alcoholics only started having problems in the 1980s when they were told to go low fat and sugar consumption just took off
This has blown me away and given me so much hope.
Routine blood tests showed i had high risk of moderate fibrosis if my liver (no symptoms) had fibro scan and yes i have stage 3 fibrosis. I thought i had a death sentence.
Im in the UK and couldnt find any help at all about what i should be eating to help. So watch Dr Ken Berry and knew i had to do keto. Started keto 4 months ago and had bloods done last week and ALT and AST ( which were very elevated) are now totally NORMAL!!! I have more bloods this month. Fibroscan next month. I eventually saw liver Dr and he told me to eat low fat, and to stop fasting as it would make me poorly. Never said anything about the 3 stones i had lost in 4 months! I walked out if his office knowing id not take a blind bit of notice but continue as i have been doing. I feel absolutely amazing. So much energy and so well. I will never go back to eating sugar and carbs again. Ive been lucky to have picked this up. Thanks to wonderful drs like Dr Martin making a stand, i feel i have some hope i can make my liver better❤❤.❤❤❤
I recently started Carnivore/Ketovore for heart and obesity reasons but having NASH and early stage Cirrhosis I am hopeful of seeing improvement there as well.
how’s it going?
So good thankyou for speaking up and keeping up with science and health. This how doctors used to be when I was growing up. Doctors had time for there patients. Hope more doctors don't just stay in the status quo. The proper human diet is gaining momentum we all need to take control of our own health. Keto and healthy for 11 months
I have seen the woman behind the speaker on other videos, very distracting, can you reposition the camera/person in forthcoming videos please.😊😊
Perhaps she is an apparition
I had to do a double take at 17:00. I thought he said, "She went from being a BEAST to just slightly overweight". Wow. He's not pulling any punches.😆
I liked a guy who can admit they were wrong. Positive overall presentation.
Great talk Jonathan. The only quibble is the assumption that 1:1F2F intensive discussion as the most effective intervention. Shared Medical Appointments might be superior (we certainly believe they are.. the power of peer presence is incredible, plus each patient gets time to reflect, process and then ask further questions.. a real deep dive into health literacy). Thanks for this talk. Incidentally a young friend after chatting with me reversed his NAFLD.. from "foie gras liver" to normal in 6 weeks. Sugar sweetened drinks and bread.. terrible things to feed humans
DrBoz uses weekly group meetings - she’s encourages others to start them in their locale using her very simple guidelines
But it’s becuz she’s only one person
1:1 will always be gold standard (zoom works lol no need for F2F)
Groups serve different purposes - and an adjunct IMO
@@YeshuaKingMessiah definitely an adjunct. Anti burnout too.. Facilitator is essential for bridging advice from one participant to the next.. Making explicit the commonalities vs individual considerations. For NAFLD much can be done in groups though. Important that they are actually consultations not just education sessions
Top effort
wow that story about the fat lady brought tears to my eyes, meanwhile most take their doctors advice and continue to eat carbs and take their drugs, sigh
Thank you.
Thank You 🙏
Thx for sharing. 👍👍👍👍👍
Are the US units of liver function (GGT,ALK,AST…)in the same units of measurements that you have in this video?
4 Beers Admitted = 12 Beers in Reality , IMHO .
16:10
For an Aussie, definitely lol. Never known so many drink drivers as I do since being in Australia. You're all nuts! ;)
People are more stupid than malicious. Addicts often blur that line, but as a former addict, drugs, including alcohol, make people stupid, which compounds the fact that the average person is already pretty stupid.
Lest we forget, there are very high alcohol beers, like Belgian Triples, and those high-methanol, high-%ABV beers mostly in gas stations and convenience stores.
An interaction I once saw:
“I had three beers last night and I was trashed!”
“Wow, what did you drink? That isn’t much?”
“Four Loko!”
-
I detected no malice or intent to deceive over the guy saying “three beers,” but three Four Lokos sure isn’t the same as three standard ~4%ABV beers.
Incredible result with the lady who cured her liver fibrosis with a ketogenic diet.
While being a literal wino!
Gotta wonder; did her wine intake naturally drop??
Cuz some of that cirrhosis was def alcohol etiology! At 65, she’s been dumping wine down her gullet for many decades!
Great info. Wondering if you had any thoughts on coconut water, said to be good for lowering cholesterol?
No it’s horrible for that!
It’s all sugar
Which is exactly what makes ur cholesterol high
Sharing for my friend, Rachel 😅
When my grandmother, who never touched a drop of alcohol in her life, died, she was found to have cirrhosis, brought on by scarring from fatty liver.
What are the optimum values for AST, ALT and GGT?
I was very happy to stop drinking alcohol. And I don't miss it one bit. However, I think a low carb diet is the key to reducing my fatty liver disease, though not that serious, As I was tested with ultrasound a few years ago. And with regular lab work of course. Sugar is the bad these days, not too much salt. Living in America as a 65 yr old, I / we really have to guide ourselves to a healthy diet and lifestyle. Thanks!
I had 5 out of 6. But was working on the 6th @3:13 mark.
So scary. It is ignored in medical culture, just to record the numbers and not say you have a problem I went and they said NOTHING.
My HDL was 42, waist was 40. BMI was 28. If they can't shove a prescription, they don't care. BP was 150/90. They didn't even say anything about that.
I went in a year later 35 pounds less and they didn't say anything about that either. bp was 125/75. Not a peep.
I think about 1/5 of the world knows what's up and that percentage is increasing every day. We see friends and family dying or suffering super often and it's disturbing.
Father in law passed at 58, sugar monster. People said to him, stop with the sugar. But it's impossible if you can't say, eat the fat dad. That catch 22 stigma is going to take a long time to break. I still feel a bit guilty eating butter and meat. It is contrary to the BS lies. Love you nina
This youtube channel alone has saved/helped millions. I guarantee it. Fast food and soda companies hate you all. LOL They mention you at board meetings all the time.
The carnivore people are ruining our industry. It's in writing now. I can't find it as it's a hot topic that can't be on the internet.
Good day Doctor, what tests need to be performed to confirm insulin resistance?.
R u fat but can’t lose wgt
Is ur stomach fat even if ur limbs aren’t so much
R u hungry all day n evening
Bingo u win
Would there be any interest in expanding on the evident language barrier preventing this content from effectively crossing culture/language barriers? I'd love to share Spanish versions of these speeches!
You should read up on fructose and alcohol and Robert Lustig's work on these molecules, de novo lipogenesis, and mitochondria - both fructose and alcohol are only processed in the liver and have the same impact. Your patient case is understandable when you realise that a diet high in fructose is effectively removed by clean keto living. And she was able to keep her wine ! You forgot to mention that. Australian diet is inundated with sucrose (50% fructose) so clean keto makes sense as an healthy option.
Americans down high fructose corn syrup allllll day
Everyday
It’s in baby bottles even
So you're saying, if I cut carbs enough, I can still be a drunk and not die of liver failure. Amazing 🤩
She must have decreased her wine intake too
Either subconsciously or just didn’t mention it as it was so gradual
I’m all about low n zero carb being miraculous but that would be eerie honestly
Can this be applied to chronic hepatitis b?
What if a FLD, alcoholic and non-alcoholic , has progressed to Ca of the liver? How would you go about treating this?
She had cirrhosis
It had progressed to that
Carnivore diet. There’s a video of a doctor who talks about starving those abnormal cells. Let me find the doctor and title of his conversation for you. Edited to add: Look up Dr Anthony Chaffee and Thomas Seyfried. They have an in-depth conversation about the mechanisms of cancer.
Triglycerides don't lead to insulin resistance. Excessive insulin does.
At 14 minutes into the talk, doesn't the slide say that the Waist to hip ratio went from 1.04 to 1.07 in men...isn't that in increase in size, not a decrease?
they don't use bmi anymore in medical. or even cholesterol levels.
My blood sugar fasting or not was identical 4 months apart from going OMAD LCHF. It maybe better now, i need to check. but in the short term it didn't change.
I know insulin did, but can't prove that either. HBA1c is 5.1 now. Wish i tested it before.
It doesn’t change shortterm for many many ppl
It’s a whole life change
You never get over sugar cravings. It's easier to quit alcohol than sugar because alcohol gives you hangovers so there's negative feedback that you can feel (you get punished for drinking). I can smell sugar from quite a ways away from it. You have to put alcohol right under your nose (think hand sanitizer that smells like Gin)
I love the idea of KETO and Carnivore, but dang I love sour dough. I don’t eat a lot of bread because of inflammation.
I went highfat carni
I make 100% whole wheat (fresh ground) sourdough boules so gorgeous u tear up when u see them
I can say I could never eat them again
It’s utterly amazing, the last 4mos of my life
Even without losing hardly any lbs (some inches but only 5lbs or less and I have 40 more lbs to lose)
It’s all the grain goods. And insulin resistance happens with aging right?
❤
Would had been great if he had mentioned, as per his approach, what constitutes a “low carb diet”
He said low and also very low
He can’t risk mentioning carnivore
That will get him booted outta a job
There’s sooooooo many YTers for lowcarb diet
Can u have fatty liver from alcohol and wrong diet and if u stopped both is it possible to turn it around? Do genetics play a role
I saw in a Dr. Berg video that if you quit seed oils, sugar, alcohol, and go low carb, the liver can slowly heal. I think he said two years to heal a NFAL.
I feel so bad for Australia losing all its rights and freedoms. And now with a cashless imposed ‘society’ the government will begin to tell you what to eat, when to eat, when to work, when to go outside…disastrous for health.
Knowing that Fructose goes straight to the liver (unlike any other ose) to congest the liver to induce fat gain in mammals before hibernation- where does fruit fit in to a low carb lifestyle
Fruit has to be very minimal. Avoiding all tropical fruits entirely (high sugar content), very occasional other fruits, and when choosing fruits, going for berries which have, in general, lower sugar content than other fruits. Raspberries, red currants are lowest. But even then only a few. Where we live, there are wild strawberries which are quite tiny, but have concentrated flavour. They are great, much better than the modern giant cultivated varieties that are high in sugar and low on flavour.
Good question. After seeing videos about the dangers of fructose, I have severely restricted intake of any fruit. Normally for me that would be strawberries and blueberries.
I can’t even eat fruit anymore, because the inflammation which follows is crippling. The after effects take weeks to recede.
I cant see too much harm if you eat berries on season. And the wild strawberries woul be ok if you dont go mad
It's the all year poly tunnel GMO superheroes I would give a miss.
It doesn’t
Unless u wanna look like a bear before hibernation
Aaargh No! It's that same fidgety gurning fizzog behind the speaker's right shoulder. She was there last time round too. Seems perfectly oblivious that anyone looking at the speaker will also be looking at5 this fidgetybritches too. Please. Sit away from line of sight of camera, if you have to sit behind the speaker at all.
Did you define what a healthy fat was? I'm assuming animal fats are all heathy, is that correct?
Yes, mostly. Butter, cream, lard, tallow are what I use, quite a lot of tallow because it's less than half the price of butter here (France). I also use olive oil, being mostly monounsaturated, which gets around the oxidation problem of polyunsaturated, and coconut oil which is mostly saturated. So both are Ok, unless you subscribe to the idea that all plant-based foods are killing us (slight exaggeration here :-). B.T.W. If you use olive oil, when trying a brand out, put the bottle in the fridge overnight. The next day it should be mostly hard. If not then it has been adulterated - there's a lot of fake olive oil going around. Also "lite" butter is becoming more and more prevalent. It's easy to check: real butter is 82% fat. Anything less is fake.
I would stay away from plant oils
Just eat fat-animal fat
U can chill meat drippings or renderings and eat it too. Actually very good!
Eat all the fat on ur meats, skin on poultry or fish (don’t get skinless boneless sardines or canned salmon!)
Good news for we wine lovers ; )
I did high fat keto for 8 weeks and my alt doubled from 70 to 140. A whole lot of other liver markers that were previously healthy were raised significantly to an unhealthy range.
What kind of fats did you eat, and what other foods? My bad liver, kidney and thyroid markers all returned to healthy range after 2 months on low carb and no processed foods.
My markers are perfect on a high-fat carnivore-ish diet. I eat animal fat. Did you use 'healthy fats' such as olive oil and avocado oil, etc?
Be interesting to know what you did. Like rapid weight loss can cause viseral fat. Apparently red meat is more taxing than other meats on your liver.
U don’t get labs done in the middle of losing wgt! Or even in the middle of gaining health.
U released all that stuff stuffed into ur fat cells. Ur blood is gonna be a mess for months.
Until u reach goal weight or ur condition resolves, no labs. Ur doc doesn’t know this. He’s not the one to be managing ur case!
Keep on with the ONLY protocol that ever works esp in the longterm.
@@brucejensen3081totally untrue
Note
Men simply did better faster at losing inches/wgt
Had the study continued on, the intricately balanced species called women would have eventually succumbed to the war on IR in their bodies and lost even more percentage-wise than the men
Women have vital roles in biology and their bodies are designed to shed only as the ultimate last resort
Men just think about “going on a diet” and lose 5# by the next morning
It’s rly unfair how vastly diff male & female bodies are when u dealing with obesity and related conditions
And who has most the vids? “Well it worked for me and all my male viewers”
This vid has been diff tho, TY dr
Interesting that young kids refuse vegetables
Mine didn’t
Neither do other kids who don’t eat junkfood n sugar n don’t sit in front of screens
I'm sending any fatty internal organs of mine to the gym!
Sorry to say, but here in America the medical industry is driven by $$$, pure and simple. So any "recommendations" made by the various big-name associations are going to be essentially wrong, and influenced by how much money pharmaceuticals and surgeons can make.
From what i can find, sumos eat 1 kg of carbohydrate a day and dont have viseral fat, whilst they are competing, then when they stop they get high viseral fat. Sure for the sedentary person diet is key. Keeping up hard training, seems to be more beneficial
Can it not just be argued weightloss is the driver for reduction in insulin resistance. Therefore reducing weight even on a high carb diet would still result in reduction in insulin resistance.
No IR is the driver for fat gain and therefore loss is dependent on its reduction
Reduce the IR or NO fat loss
If you’re eating high carb, your blood sugar is constantly spiking, and therefore so is your insulin. Insulin makes you store fat
@@cassandrasmom that's proven to be plain wrong. Every diet works. It's a matter of preference. Only exogenous insulin has that affect, i.e diabetics on insulin.
@@YeshuaKingMessiah I'm afraid that's an old idea and incorrect. You should watch a low carb down under talk by Ted Naiman about insulin resistance. Will help clear things up like it did for me
What do you mean by “healthy fats”
Animal fats..butter, ghee, lard, tallow, etc.
Who is the woman hiding behind this Dr. ?? in the beginning of the video. Let's continue watching. Maybe she'll reveill herself later on.
You missed hereditary hemochromatosis as a cause
Now I've got one word to say to you, Kim: Letter on Corpulence Addressed to the Public. More cardonay with your baby cheesus?
24 cm of the waist WOW
Yeah thats like 9”!
Thank you for dismissing American standards.👍
Argggghhhhh! Why will the powers that be not listen? These Low Carb Downunder guys are so on the money. Oops, bad word. Yup, i guess it's the money. Follow the money. Thats why. 🥺
Healthy fats? Erm.... he still has a lot to learn. He needs to watch more Low Carb Down Under videos. ;)
I think he may mean not trans fats or seed oils.
Super berries not heroes
This presentation optics could be more attractive if the lady was not staring behind Dr. Jonathan. I do not know why the organizers are doing such an ugly job which affects such an important presentation. Great content and presentation with interference by blond lady.
Keto diet is not only that works. Proper plant based diet also works 😉
Is it only me that find that woman in the background extremly annoying?
I'm sorry to say this but that woman behind you is so annoying and distracting. It's hard to concentrate on your talk.
Woman playing hide and seek is very annoying. What idiot overlooked that??