Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video
Thank you. These exercises are exactly what I need. For some reason, I've started walking bent forward. I didn't even realize it until I saw a video of me walking. I was horrified!
Thanks Will for providing these helpful videos. Am 72 y.o., recently purchased your Thriving Beyond 50's book. Have learned much. Look forward to your You Tube Videos.
I’m so glad your subscribers are increasing; your videos are very helpful. I discovered your channel in September or October 2024. It’s been a joy watching you improve in the way you present the exercises. Is there any way you can adjust the ads that have started popping up so that they don’t come on in the middle of your teaching? It’s frustratingly disruptive 😩
Over the past 16 years I have watched my neighbour slowly bending forward and she refused to correct her posture and now she can only look at the ground and her spine is protruding all down her back. It's the most dreadful thing to witness especially when it was totally preventable. These are great exercises. Thank you. 👍💕
That last one is subtle, but I really feel it!😮 I just recommended your RUclips channel to a woman 55 years old suffering with knee and shoulder arthritis. She was lifting three days a week, but was concerned because of the arthritis. Thanks so much for all of your information Will!❤
At 73 I'm positive that it can be repaired. I like that inverter table that tilts a person nearly upside down hanging by the ankles.I used mine 3 times a week for a month and after being measured in my Dr.office and measured a full inch taller at the Dr, office by her nurse. I believe some of our problems from resting on double pillars watching TV or RUclips ing I'm trying a few of your tips they seem like great advice thanks for helping us.
I use Bob and Brad's Hanging Handles, but unfortunately I'm not consistent enough, but your comment on your setup is encouraging for me to start using mine. I have John M. Kirsch book "Should Pain?" that speaks to getting the same result as yours from hanging.
Perfect complement for the other exercises we are already embracing. I am starting to feel hope again for the future for the first time in about 5 or 6 years with the help of your videos. I can’t thank you enough. ❤❤❤
This is fantastic to hear, I'm so pleased to hear my videos are offering hope. Keep up the great efforts you're already putting in and I'm sure you'll reap the rewards!
Thanks Will, these exercises are exactly what I need, will start them straight away, hopefully it will improve my thoracic kyphosis. You are a gem for all people who are in pain, we are all grateful for your help.
As ever, great tips, I do many of your suggested moves and know I am better for it. I bought your book 'Thriving beyond 50' ... excellent bible!!! Thanks Will
Hi Will. I've tried on two occasions to download your strength building exercises but because I don't click on the link to buy your new book I haven't received the download. I bought your book last year so I don't need to buy another one so soon. Youmay be unaware of this glitch. I love your channel and especially your Friday emails. Thanks for your advice
So apt for me.Thanks from India.Im fit in many ways but definitely I've lost height .With your exercises I'm confident of regaining that lost height , mainly because your methods work 100%.Thank you @Will Harlow
Thanks Will. I stand at work most of the day and am finding that my posture is beginning suffer. I am going to start these exercises. What are your thoughts on dead hangs for helping with posture?
Perfect! Thanks for this, definitely have spent too much time slumped over my phone or ipad, and pathetic posture has become habitual. Now is there anything that can decompress my slightly depressed spinal discs? Would hanging upside down or on a slope help regain some height - because that is what I’ve been considering lately. I appear to have shrunk 2cm in height in the past 5 years or so, and I was not very tall to begin with, started at 5’5and3/4” /165cm - down to 163cm - yikes!
Don't forget Will. This is due to all Standed size coffins.😊 There are no variations of any size at all. Then, the skinkage of us oldies fits the coffin perfectly. 😜 Good tips, though, and I have been following my APE instinct of dead hanging for quite awhile now.😊 FEEL GOOD BECAUSE OF IT.
In the first exercise, need to put a band through a stable banister. Don't have anything suitable to do that exercise. Is there an exercise I can do without the band which will help that muscle between my shoulders?
Wonderful simple exercises to straighten hunch posture. Thank you so much God bless you with good health and long life to serve the community at large. ❤
Hi there - thank you for your interest in my book, you can purchase my book from Amazon using the following link :) www.amazon.co.uk/Thriving-Beyond-Fifty-Expanded-Strategies/dp/B0D9KLGX1M/ref=sr_1_1?crid=2M63R5M02N9G4&dib=eyJ2IjoiMSJ9.1VSLqMgBOpbkXC1DN_2OWYUGg9q8wiY4uKTd8sm_UJO6bjgEgDd4Z2JIB1DFSA8v5wfXQxOCFV1zhSq1ySsCVeTFlWngq5GXe56pIvAsXW6zkxqQ1-9X5sCWW_MdTmJFw80__8JQR2tCK7OVx-AxwJh0Xctkv5mLhsXAgESpDDE.8eYSxeJXNn_ec0zy1UHXi-ka7aFwjz4l44gzdMr4BkE&dib_tag=se&keywords=thriving+beyond+50+by+will+harlow&nsdOptOutParam=true&qid=1736018204&sprefix=thriving%2Caps%2C123&sr=8-1
I wanted to take you up on the offer to get the Kindle version of your book for $2.99 but does that only apply to Canada? When I clicked on the link it does not show the sale price. thanks.
Great-videos! My five-year relationship came to an end a month ago. The love of my life chose to leave, and I can't stop thinking about him; I love him so deeply. I've done everything I can to win him back, but nothing seems to work. I'm feeling frustrated and can't imagine my life with anyone else. Despite my efforts to move on, I just can't shake the thoughts of him. I don’t know why I’m sharing this, (but I really miss him)
It's tough to let go of someone you care about. I can relate, my 12year relationship also ended, and I struggled to move on. I tried everything to get him back, even seeking help from a spiritual counselor who ultimately helped me reconnect with him*
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video
Interested on your video
does
2:24. Band row 3:30
5:15. Wall chin tuck
7:21. Thoracic extension
Thank you. These exercises are exactly what I need. For some reason, I've started walking bent forward. I didn't even realize it until I saw a video of me walking. I was horrified!
I'm pleased my video came at the right time for you - I hope it helps to get you standing tall and proud!
0:47 @@HT-Physio
❤ Dee ç 0:00 0:00 0:00
Thanks Will for providing these helpful videos. Am 72 y.o., recently purchased your Thriving Beyond 50's book. Have learned much. Look forward to your You Tube Videos.
It's my pleasure to share. Thank you for ordering my book, I'm thrilled you've found value in its contents!
I’m so glad your subscribers are increasing; your videos are very helpful. I discovered your channel in September or October 2024. It’s been a joy watching you improve in the way you present the exercises.
Is there any way you can adjust the ads that have started popping up so that they don’t come on in the middle of your teaching? It’s frustratingly disruptive 😩
Over the past 16 years I have watched my neighbour slowly bending forward and she refused to correct her posture and now she can only look at the ground and her spine is protruding all down her back. It's the most dreadful thing to witness especially when it was totally preventable. These are great exercises. Thank you. 👍💕
That last one is subtle, but I really feel it!😮 I just recommended your RUclips channel to a woman 55 years old suffering with knee and shoulder arthritis. She was lifting three days a week, but was concerned because of the arthritis. Thanks so much for all of your information Will!❤
At 73 I'm positive that it can be repaired.
I like that inverter table that tilts a person nearly upside down hanging by the ankles.I used mine 3 times a week for a month and after being measured in my Dr.office and measured a full inch taller at the Dr, office by her nurse.
I believe some of our problems from resting on double pillars watching TV or RUclips ing
I'm trying a few of your tips they seem like great advice thanks for helping us.
I need to try a tilt table.
I use Bob and Brad's Hanging Handles, but unfortunately I'm not consistent enough, but your comment on your setup is encouraging for me to start using mine. I have John M. Kirsch book "Should Pain?" that speaks to getting the same result as yours from hanging.
Perfect complement for the other exercises we are already embracing. I am starting to feel hope again for the future for the first time in about 5 or 6 years with the help of your videos. I can’t thank you enough. ❤❤❤
This is fantastic to hear, I'm so pleased to hear my videos are offering hope. Keep up the great efforts you're already putting in and I'm sure you'll reap the rewards!
Thanks Will, these exercises are exactly what I need, will start them straight away, hopefully it will improve my thoracic kyphosis. You are a gem for all people who are in pain, we are all grateful for your help.
As ever, great tips, I do many of your suggested moves and know I am better for it. I bought your book 'Thriving beyond 50' ... excellent bible!!! Thanks Will
Great video! Now, if only I can convince my husband to do these exercises. 😂
Right there with ya!
Hi Will. I've tried on two occasions to download your strength building exercises but because I don't click on the link to buy your new book I haven't received the download. I bought your book last year so I don't need to buy another one so soon. Youmay be unaware of this glitch. I love your channel and especially your Friday emails. Thanks for your advice
Hi there - I'm sorry to hear the email with the link didn’t come through. Please send an email to will@ht-physio.co.uk and we will sort it for you!
I ahve exactly the same problem. I live in Canada so I don't know if that is the isssue but would like to hav e it corrected.
Great episode, Will! Thank you!
You're welcome!
Good morning will,I bought your new expanded version book.really amazing..very useful ful for my physiotherapy practice..thanks lots.
Thank you so much for ordering my book, I'm thrilled to hear you've found it useful!
Thank you Will. I do enjoy your videos and exercises.
Thanks. These movements also make me feel great afterwards 😊
Brilliant to hear!
Thank you Will, just what i need, working on a PC all day does make me slouch alot and often the same when im walking the dog.
I hope you're able to put these moves to good use!
@@HT-Physio Doing the foam roller exercise, I felt this right into my pelvis, it was like i was releasing alot of tension all down my spine.
Great video 👍 Thanks Will
So apt for me.Thanks from India.Im fit in many ways but definitely I've lost height .With your exercises I'm confident of regaining that lost height , mainly because your methods work 100%.Thank you @Will Harlow
I'm pleased my video came at the right time for you, I hope you're able to put these tips to good use!
Thank you!
Well said.🙏🏻
🇬🇧
[Am just down the road from him....]
He's RIGHT.
Worth the work.
Great exercises. Definitely what I need
Hello, Happy New Year! Is there a sitted alternative for the 3rd excercise? Thank you so much for the motivation you're giving us with your videos!😊
Love this, I need it thank you!
Another video I can really appreciate! Thanks
Thanks Will. I stand at work most of the day and am finding that my posture is beginning suffer. I am going to start these exercises.
What are your thoughts on dead hangs for helping with posture?
These are great. I have a T-12 compression fracture and I slouch so hopefully these will help.
Is your book available in hard copy? I have it online.
They look like a good idea & I really need this type of help
God bless you🎉
Thank you!
Perfect! Thanks for this, definitely have spent too much time slumped over my phone or ipad, and pathetic posture has become habitual. Now is there anything that can decompress my slightly depressed spinal discs? Would hanging upside down or on a slope help regain some height - because that is what I’ve been considering lately. I appear to have shrunk 2cm in height in the past 5 years or so, and I was not very tall to begin with, started at 5’5and3/4” /165cm - down to 163cm - yikes!
Thanks for your tips.
You're most welcome!
Don't forget Will.
This is due to all Standed size coffins.😊
There are no variations of any size at all.
Then, the skinkage of us oldies fits the coffin perfectly. 😜
Good tips, though, and I have been following my APE instinct of dead hanging for quite awhile now.😊
FEEL GOOD BECAUSE OF IT.
😂
My little brother is 6'7". He can't wait to get smaller. 😅
In the first exercise, need to put a band through a stable banister. Don't have anything suitable to do that exercise. Is there an exercise I can do without the band which will help that muscle between my shoulders?
How can I get the free video please
Ħi,from the lovely island of Malta
Wonderful simple exercises to straighten hunch posture. Thank you so much God bless you with good health and long life to serve the community at large. ❤
Thank you so much for your kind words!
Can I do the third exercise on the floor? Instead of standing up?
Great video. How does one get the book?
Hi there - thank you for your interest in my book, you can purchase my book from Amazon using the following link :) www.amazon.co.uk/Thriving-Beyond-Fifty-Expanded-Strategies/dp/B0D9KLGX1M/ref=sr_1_1?crid=2M63R5M02N9G4&dib=eyJ2IjoiMSJ9.1VSLqMgBOpbkXC1DN_2OWYUGg9q8wiY4uKTd8sm_UJO6bjgEgDd4Z2JIB1DFSA8v5wfXQxOCFV1zhSq1ySsCVeTFlWngq5GXe56pIvAsXW6zkxqQ1-9X5sCWW_MdTmJFw80__8JQR2tCK7OVx-AxwJh0Xctkv5mLhsXAgESpDDE.8eYSxeJXNn_ec0zy1UHXi-ka7aFwjz4l44gzdMr4BkE&dib_tag=se&keywords=thriving+beyond+50+by+will+harlow&nsdOptOutParam=true&qid=1736018204&sprefix=thriving%2Caps%2C123&sr=8-1
I always had crooked spine then my shoulders were always rounded.
I wanted to take you up on the offer to get the Kindle version of your book for $2.99 but does that only apply to Canada? When I clicked on the link it does not show the sale price. thanks.
I am lying down doing the Wall chin tuck. Will that give the same result?
I'm from Canada like your video how can I get the video for free
I have a fused spine from a fall I had in 2021 exercise number 2 I can’t do
I gained an inch of height from band exercises
Great-videos! My five-year relationship came to an end a month ago. The love of my life chose to leave, and I can't stop thinking about him; I love him so deeply. I've done everything I can to win him back, but nothing seems to work. I'm feeling frustrated and can't imagine my life with anyone else. Despite my efforts to move on, I just can't shake the thoughts of him. I don’t know why I’m sharing this, (but I really miss him)
It's tough to let go of someone you care about. I can relate, my 12year relationship also ended, and I struggled to move on. I tried everything to get him back, even seeking help from a spiritual counselor who ultimately helped me reconnect with him*
That's incredible! How did you find a spiritual counselor, and how can I contact one?
His name is Owen Abiola, and he’s an amazing spiritual counselor who specializes in bringing back lost loves.
Owen Abiola has incredible powers, and he can assist you.
Thank you for sharing this valuable information! I just looked her up online, and I'm impressed
👍👍👍👍👍