Packing for Vipassana Meditation retreat| Stuff you will need for 10 days | Winter

In this video I will show you what to pack for a 10 day Vipassana meditation retreat. My advices are based on a previous experience. Last year I was in Dhamma Pallava center in Poland.
I found this amount of clothes is perfect for 10 day, it's not necessary to get more stuff. You will spend 90% of the time sitting in meditation hall or in your room, so think more about your clothes for meditation, than for outside.
Each room in this center has climate control and it's +22C° all the time. Don't worry about getting cold :). I also recommend to pack hand watch, so you could check time while walking in the forest or garden.
Full list:
Bedding
Warm blanket (optional)
Pillow (optional)
Meditation pillow
Medications (Heartburn, muscle spasm treatments; warming liniment for muscles; disinfectant wipes)
Towel (+hairdryer optional)
Slippers x 2
T-shirts and really comfortable pants
Sleepwear (better warmest version for winter season)
Underwear and socks
Mid layer (optional, depend on the season)
Thermos/ flask/ tumbler
Battery operated clock
Hand-watch (optional)
Health insurance (optional)
Feel free to ask me any questions about Vipassana center and meditation process in comments section ⬇️
Music: Aitua
Background vector created by katemangostar