What is Meditation..? | Buddhism In English

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  • Опубликовано: 9 фев 2025
  • © BuddhismInEnglish #BuddhistMeditation
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    Mahamevnawa Bodhignana Monastery,
    Hewagama, Kaduwela, Sri Lanka.
    +94 112 571471 / info@shraddha.lk
    www.shraddha.lk

Комментарии • 705

  • @BuddhismInEnglish
    @BuddhismInEnglish  2 года назад +293

    As today is vesak day we decided to publish the video today as a gift to everyone and hereafter this seiris of videos will be published on every saturday...
    May evryone be well and happy...
    Namo Buddhaya...

    • @Priyanka-t2u9f
      @Priyanka-t2u9f 2 года назад +11

      🙏🏽Namo Buddhaya🙏🏽

    • @parmarrutvika.9324
      @parmarrutvika.9324 2 года назад +8

      Thanks a lot, it will surely help us a lot✨ Namo Buddhay🙏

    • @phanikatam4048
      @phanikatam4048 2 года назад +3

      making series make desire and waiting for new vedio which is aginst meditation , no desire no thoughts letting go is flow state of meditation . please enlighten if i am wrong

    • @happycorner850
      @happycorner850 2 года назад +3

      Will definitely wait for the videos🌟Namah Buddhaya 🌹

    • @chathurarathnasekara1123
      @chathurarathnasekara1123 2 года назад +4

      @@phanikatam4048 the desire on merits make you much free than desires that for existence. Meditation series will make u speedup for the path of enlighment 🙏 namo buddhaya ❤️

  • @Meriamna
    @Meriamna Год назад +103

    I'm not a Buddhist, but I love meditation, and I find your channel helpful 💘

    • @Osamu_dazai97
      @Osamu_dazai97 Год назад +3

      Same 😅😅 with me 😅

    • @Tore1972Wisdom
      @Tore1972Wisdom Год назад +7

      Buddhist is just a word, just like Christian, Muslim, Jewish and so on. It´s not important, because they are only labels. What´s important is the teachings there lead to less suffering and more Oneness on this planet.

    • @Meriamna
      @Meriamna Год назад +2

      @@Tore1972Wisdom I like your point of view

    • @phanikatam4048
      @phanikatam4048 Год назад

      NO ONE asked ,are you buddhist or christain or muslim ... dettachment to the identity and not react to the thoughts are meditation

    • @Meriamna
      @Meriamna Год назад

      @@phanikatam4048 well, I know the benifits of meditation, but I am not spiritual, if I don't have identity
      Then who am I ? Thanks but no,
      I have identity and I am proud of it

  • @aindrilaghosh7944
    @aindrilaghosh7944 2 года назад +220

    It took me some time to understand what is meditation, I'm still not a pro in it. But I'm not giving up and surely I'll succeed someday. Wishing that everyone here succeeds ❤️

    • @patriciawee5095
      @patriciawee5095 2 года назад +3

      Just keep doing it🙏🧘‍♂️🧘‍♀️🧘

    • @holygrail9294
      @holygrail9294 2 года назад +3

      🙏🙏🙏

    • @twinphill900
      @twinphill900 2 года назад +11

      I have been meditating for 5 years, the changes are small and bit by bit. You might not even notice a change at first. But, looking back 5 years, the changes are huge.

    • @aindrilaghosh7944
      @aindrilaghosh7944 2 года назад +4

      @@twinphill900 depends on how deep u go dear, I have indeed seen changes by just few days of meditation, although it's not huge

    • @RitikKumar-ky3xr
      @RitikKumar-ky3xr 2 года назад +1

      👍👍

  • @jocelyneallaire1034
    @jocelyneallaire1034 2 года назад +92

    Love this video. I have been meditating for the past 2 years. It really works on so many levels. I gain more energy, I can focus more and feel more at peace.

  • @Kh_hi
    @Kh_hi 2 года назад +53

    Meditation helps us in several ways. If we meditate daily then it will boost our mental strength, increase our wisdom and remove negativity from our life. It calms our mind and gives stability.

    • @Honey-hb6sr
      @Honey-hb6sr 11 месяцев назад

      What about non veg

  • @kvngode22
    @kvngode22 2 года назад +20

    Thank you for your teachings of toxic people instead of me arguing with them I listen but I don't fightback because I know that is what they want. Thank you for helping me to listen and not be angry.

  • @sandykay1593
    @sandykay1593 2 года назад +25

    You're young yet so wise,it's a blessing listen to your bright words everytime!🌺

  • @chitraqranasinghe6928
    @chitraqranasinghe6928 2 года назад +30

    ස්වාමින්වහන්ස ,ගොඩක් වටිනවා...ජිවිතයට අවශ්‍යම දෙයක්..🙏🙏🙏

  • @nidhisomkuwar2150
    @nidhisomkuwar2150 2 года назад +12

    I m so blessed i have you as a teacher... Happy Vesak

  • @thanhxuannguyen6858
    @thanhxuannguyen6858 2 года назад +33

    Thank you for your gift, Sir. I practiced meditation in 5 minutes after watching this video. Today is the first day of my meditation practice; I'll continue tomorrow and the following days.

    • @Sam-nb8ev
      @Sam-nb8ev 2 года назад +2

      All the best to you

    • @thanhxuannguyen6858
      @thanhxuannguyen6858 2 года назад +1

      @@Sam-nb8ev Have you do meditation?

    • @amilawijegunawardene4791
      @amilawijegunawardene4791 Год назад

      @@thanhxuannguyen6858 You should practice meditation with guidance from a monk. Please visit the nearest Theravada Buddhist temple.

    • @rchaelk2319
      @rchaelk2319 7 месяцев назад

      ​@@thanhxuannguyen6858 How did it go?

  • @monsiepickles1437
    @monsiepickles1437 2 года назад +27

    It is marvellous, I only started today with the second meditation guided by our friendly Buddhist monk, and I feel a new person. It is so wise and effective! Viva! 🥰

  • @sasaadisarajika7725
    @sasaadisarajika7725 2 года назад +29

    Happy vesak day❤️🙏🏻
    I'm doing maithree bhawana in everyday actually it is very helpful to me control my anger now im feeling better than earlier
    Namo buddhaya🙏🏻🙏🏻🙏🏻

  • @KingCocaGold
    @KingCocaGold 2 года назад +140

    FINALLY! A Sri Lankan 🇱🇰 Buddhist Monk to EXPLAIN “HOW to MEDITATE 🧘‍♂️ “ !! 🙏

    • @biswanath_17
      @biswanath_17 2 года назад +9

      He's Name please?

    • @vishy_21
      @vishy_21 2 года назад +11

      @@biswanath_17 Mahinda Siri Thero

    • @yashpawar6019
      @yashpawar6019 Год назад +7

      Is he srilankan Buddhist monk?

    • @Derrickbernardbba
      @Derrickbernardbba Год назад +11

      As per buddism all are illutions. Then if you say Sri Lanksn monk, that means you still have desires. Till you remove your disires from your mind you can never attain Nibbana.

    • @ManjuDanthanarayana
      @ManjuDanthanarayana Год назад +3

      @@yashpawar6019 yes

  • @AwakeningAscendancy135
    @AwakeningAscendancy135 Год назад +2

    *The teachings of impermanence in Buddhism help us embrace change gracefully. 🌬 It's a reminder to cherish every moment. ⏳*

  • @sonaliraulkar2136
    @sonaliraulkar2136 2 года назад +6

    Namo Buddhaya 🙏🙏🙏 Happy Buddha Purnima Bhanteji 🙏🙏🙏

  • @sonaikaruppiah7713
    @sonaikaruppiah7713 Год назад +3

    Its helps to boost mental strength, naturally remove negativity from our life , calms our mind n give stability.. It really helps me.. Thank you

  • @davecameron5355
    @davecameron5355 Год назад +3

    Thank you for your kindness and your wisdom. I have been following these videos since January. They have helped me to find a more peaceful way to live my life. I am truly grateful.

  • @littledreamling4829
    @littledreamling4829 2 года назад +19

    Very needed topic on this channel, meditation is very misunderstood in this day and age by people 🙏🙏

  • @sonirynshon7192
    @sonirynshon7192 2 года назад +35

    I am a stress mom n i try so hard to follow your teaching sir so i am a catholic love much your teaching..🙏🏻🙏🏻

    • @hungrybachelors1382
      @hungrybachelors1382 2 года назад +6

      Hey dear Mom,
      Moms should not be stressed I wish you find your way

    • @WesLey-wt5fg
      @WesLey-wt5fg 2 года назад

      Just do meditation.

    • @hungrybachelors1382
      @hungrybachelors1382 2 года назад

      @@WesLey-wt5fg I don't think it works in reality. It only works when we don't have any work to do in Life

    • @WesLey-wt5fg
      @WesLey-wt5fg 2 года назад +2

      @@hungrybachelors1382 no I'm also a working proffessional. I start my day with meditation.

    • @hungrybachelors1382
      @hungrybachelors1382 2 года назад +1

      @@WesLey-wt5fg I mean to say if life is in extreme pressure then brain could not be stable and it cannot do it as it is in out of control. But I can say in other words, we have to practice or do daily to get what we want in our life. This is also called a meditation.

  • @jaicedinoop4745
    @jaicedinoop4745 2 года назад +8

    Namo Budhaya🙏. Thank you so....much for your kindness 🙌🙌🙌

  • @sonirynshon7192
    @sonirynshon7192 2 года назад +10

    I like your teaching sir evry time🔥

  • @sarachaudhary9755
    @sarachaudhary9755 11 месяцев назад +3

    Am a muslim but have to admit that what a legendary teacher was buddha🎀

  • @emotional_girlll20
    @emotional_girlll20 9 месяцев назад +1

    I am dealing with borderline personality disorder and it's a really painful life to live... But I love Buddha and I started doing meditations and I really hope it will help me and maybe save me. It's hard at first at least but I won't give up.

  • @marathistatus6660
    @marathistatus6660 2 года назад +5

    Vandami Bhante 🙏 namo Budhay 🙏 thanku

  • @shilkaissac1421
    @shilkaissac1421 2 года назад +6

    Sir.... When u took 3 breath in and out, I took 6 breath in and out. 💪

  • @waruninethmini9887
    @waruninethmini9887 2 года назад +8

    ස්වාමීන් වහන්සේට මාගේ නමස්කාරය වේවා🙏☸️

  • @newrenzo1
    @newrenzo1 2 месяца назад

    I’ve been meditating on and off for about a year now but looking to become more consistent and disciplined. I’ve meditated a total of 40 min today on my 2nd day in a row. Now I’m hear to learn more!

  • @prathimahr9880
    @prathimahr9880 2 года назад +1

    Iam very much affected the way he speaks,his speech heals anything,it is very soothing 🙏🙏🙏🙏

  • @asiinaction3054
    @asiinaction3054 2 года назад +3

    This is like world class . You like to do something do it right. Everything is perfect 🙏🏽

  • @dilsenavirathna5960
    @dilsenavirathna5960 2 года назад +1

    Ayubowewa....Wish You the very Same Our Most Ven.Thero👍 Namo Buddhaya....Thun Budu Sarenai Siyalu Devi Pihitai....👍💟😘👊

  • @nirangaliyanage7576
    @nirangaliyanage7576 2 года назад +9

    Bante this is very usefull programme for people like us who are seeking a way to start meditation with a proper guidance. May triple gem protect you. Namo Buddhaya🙏🙏🙏

  • @sajadalibughio9545
    @sajadalibughio9545 2 года назад +4

    Loving and kindness of your words are highly inspire my inner soul ,,much peace of mind.

  • @ravimehra4513
    @ravimehra4513 2 года назад +5

    Feel calm, after watching your video

  • @seancarron6751
    @seancarron6751 2 года назад +4

    Thank you for guiding us through your videos. Namo Buddhaya! Theruwan saranai.

  • @vanisekharjayasriharsha
    @vanisekharjayasriharsha 2 года назад +7

    ☸️ Namo ☸️ Buddhaya ☸️

  • @sandaruwanruwan753
    @sandaruwanruwan753 2 года назад +6

    We realized real situations in the word

  • @HH-80
    @HH-80 Год назад +3

    Im watching your videos for just a few days now, but they already gave so much to me. Thanks so much and please never stop creating new content 🙏🏻

  • @PBRana-vt3zh
    @PBRana-vt3zh 2 года назад +2

    ඔබවහන්සේ උදෙසා මාගේ නමස්කාර වේවා. සාධු! සාධු!!සාධු!!! 🌼🌻🌸🌼🌻🌸

  • @nilkapinsirini8805
    @nilkapinsirini8805 2 года назад +2

    I would like to know how to do meditation in the right way.
    So....I think this program will help me to learn it.
    I really don't know about meditation.
    May that meditation which leads to the end of NIBBANA,
    Grow for all. Namobuddhaya!!!

  • @not_ells
    @not_ells 2 года назад +4

    May the Triple Gem Bless you 🙏

  • @lochanahansini5700
    @lochanahansini5700 2 года назад +4

    Namo buddhaya! Theruwan saranai

  • @steveorbon8009
    @steveorbon8009 2 года назад +4

    I am meditation pro after I watched your videos, thank you!🙏

  • @user-ct9qd4rs3j
    @user-ct9qd4rs3j 2 года назад +3

    A very valuable program for everyone

  • @manishpatil5139
    @manishpatil5139 2 года назад +4

    Namo Buddhay 🙏 My meditation practice was stop from last month bcos of some domestic issue not able to give time also I forgot 1or 2 things from my check list !

  • @CalmWithinYou-x4e
    @CalmWithinYou-x4e 3 месяца назад

    I love how clearly everything is explained here-simple yet so deep. Thank you for sharing such valuable insights!

  • @MeditationMJ
    @MeditationMJ 3 месяца назад

    [5:20] Very helpful and easy to understand! Love how thorough you are! 💡

  • @lifeisshortmeditation5922
    @lifeisshortmeditation5922 2 года назад +2

    I do meditation every morning. I'm very happy when I do meditation. 💗🙏

  • @davidstuchly9792
    @davidstuchly9792 6 месяцев назад +1

    Thank you for teaching us how to have moments of peace in our lives. Plus im glad you can speak English so that i can understand. I saved your loving kindness meditation video to my watch later list.
    Sathu 🕊️🌻

  • @sanwin2216
    @sanwin2216 Год назад +5

    I love your videos and channel very much. It helps me a lot to focus on my daily routines and makes me realize our existence. Your tone of voice and gestures are so peaceful and unique. Worship you from Myanmar, Burma !!!
    Looking forward to seeing other types of valuable videos.
    Thanks a lot.

  • @Sachy_cito
    @Sachy_cito Год назад +1

    Today, I have completed one month of meditation.
    It is important for those people who have just started yoga and meditation to know that these are very effective if done with the right technique.

  • @manoudaya9018
    @manoudaya9018 2 года назад +3

    Thank you 😃😃😃🙏🙏🙏👏👏very much 😊we are eazy to learn 👏🏿👏🏿🙏this are going to words in screen 😀😄😉

  • @neelamdasan4147
    @neelamdasan4147 2 года назад +3

    I love the background decreation. Very peaceful space. Thank you.

  • @harithpriyajayarathne9135
    @harithpriyajayarathne9135 2 года назад +1

    This is great work for everyone... Deeergausha wewa pinwath swameenwahansa.
    Theruvansranai Namobuddhaya

  • @nitupatel8205
    @nitupatel8205 2 года назад +2

    Namo bhudhaye🙏😊 guru g your's each and every word is praiseful

  • @marinasharma782
    @marinasharma782 2 года назад +2

    O LEARNED ONE
    I Will be waiting for your meditation videos
    Thankyou be blessed stay blessed always

  • @sandunitharaka8556
    @sandunitharaka8556 2 года назад +3

    Namo Buddhaya!🙏
    I'm in touble with my unrelax mind. I want to relax it. I know meditation is the only thing now I need. Please help us to find correct path.🙏

  • @AjayMore-zf9gj
    @AjayMore-zf9gj 2 года назад

    sir there are many people who tells about how to maditate but i can not understand what they wanna say finally i got your video i am felling it was a life changing video for me thank you sir for sharing your knowlede with us 😊

  • @80inboardpcb98
    @80inboardpcb98 2 года назад +3

    Jai Siyaram 🙏 💗💗
    ThankYou So Much Bro ☺️

  • @Alja-Peterka
    @Alja-Peterka 2 года назад +1

    🙏🏻
    buddha
    lepo
    kul
    super
    yoga
    meitialion
    love
    buddhism
    musika
    mandala
    ✏️📙
    🧘🏻‍♀️
    😊
    👍🏻
    Slovenija
    🙏🏻

  • @kushwahashiva
    @kushwahashiva 2 года назад +6

    This is what I requested for . Thank you so much

  • @parmarrutvika.9324
    @parmarrutvika.9324 2 года назад +27

    Happy Vesak Day everyone😇❤️ Namo Buddhay🙏

  • @ramanujsaket8038
    @ramanujsaket8038 4 месяца назад

    Thank you so much bhante ji , for this meditation series, bahut sadhuaad

  • @peaceful9940
    @peaceful9940 2 года назад +3

    Very soothing voice. Thank you master

  • @SightsUnveiled
    @SightsUnveiled 7 месяцев назад

    Wow....in exam there will be questions...what is meditation...you explained so easily...i will definitely write these points😊❤

  • @SeekingEdge-r3x
    @SeekingEdge-r3x 11 месяцев назад

    thank you so much, master, your pure and warm-hearted smile ignites my enthusiasm in meditation, development and wisdom are indeed what I wanna learn from the meditation

  • @rukshiliyanage5764
    @rukshiliyanage5764 2 года назад +3

    නමෝ බුද්ධාය... ! 🌼

  • @akshayauchambally8799
    @akshayauchambally8799 2 года назад +3

    Happy budhha purnima

  • @mandivmandiv1825
    @mandivmandiv1825 2 года назад +7

    Namo Buddhaya, many merits for uploading this video, it clearly teaches the basic concept of meditation. It also presents importance of wisdom, and how meditation will allow to us develop our wisdom.

  • @sparksservices
    @sparksservices Год назад

    I'm thankful for this knowledge video ❤ Namo Buddhaya 🙏🌹❤

  • @sciencegktutorials2698
    @sciencegktutorials2698 2 года назад +2

    Namo Budhhay 🇮🇳🙏🇮🇳

  • @pursueyourpassion3150
    @pursueyourpassion3150 2 года назад +9

    Meditation is very much misunderstood, and
    you explained it so well, actually what is the meditation about.
    Few days back first time I saw one of your video, I had been watching since then, particularly what is the meditation and how to practice, thank you so much for giving beautiful wisdom 🙏

  • @thonglouanekeorajavongsay833
    @thonglouanekeorajavongsay833 10 месяцев назад

    🌷🙏🙏🙏🌷for providing a great teaching of Buddha’s words

  • @vinuthamagesh421
    @vinuthamagesh421 2 года назад +1

    Thank u so much sir waiting fr next meditation video eagerly 🙏namo buddhaya 🙏

  • @akhilfitness7815
    @akhilfitness7815 Год назад +1

    Sir I'm very happy to get to watch such a beautiful video and i know little English but I try to understand ☺️🥰

  • @madhumaurya8025
    @madhumaurya8025 2 года назад +3

    Will seeing ur video sir...it's really seems like Buddha gave me enlightenments...it's really peace giving videos ....namo Budhaye🙏

  • @paramitabiswas6138
    @paramitabiswas6138 2 года назад +4

    please upload more Buddhist meditation processes 🙏 Namo Budhay🙏

  • @Nah908
    @Nah908 2 года назад +10

    Please do more videos on Buddhist meditation at its depth, we want to learn it more profound.

  • @sugizheng5209
    @sugizheng5209 2 года назад +5

    I am really lucky to encounter with Buddhism in my life Bhante

  • @ananditamondal7286
    @ananditamondal7286 2 года назад +4

    It's really help me a lot❤

  • @papabencarrsvlog3814
    @papabencarrsvlog3814 2 года назад +2

    Thanks for sharing such a wonderful videos..

  • @QuotableWisdom477
    @QuotableWisdom477 Год назад

    Great way to Enhance your Energy level

  • @mediboyinaneeraja6763
    @mediboyinaneeraja6763 2 года назад +2

    Namo budhaya🙏🏻🙏🏻🙏🏻

  • @SimpleLife-pl6mp
    @SimpleLife-pl6mp 2 года назад +4

    Your inflation is so great,thank you for sharing your great knowledge ❤️

  • @sunilagurung1479
    @sunilagurung1479 2 года назад +4

    Namo buddhaye ❤️

  • @sharmilabalachandran7822
    @sharmilabalachandran7822 2 года назад +2

    Very nice sir useful for many people

  • @sulochanavelpula6086
    @sulochanavelpula6086 2 года назад +1

    Happy Lord budha appearance day💙💚 Sri gurubyo namah

  • @jalajamenon8664
    @jalajamenon8664 2 года назад +4

    Thank you master🙏🙏🙏

  • @poonamneetu9775
    @poonamneetu9775 2 года назад +4

    Namo Buddhay🙏

  • @lakshmir1333
    @lakshmir1333 2 года назад +2

    Greatest understanding

  • @Motiforu
    @Motiforu Год назад +2

    Thank my lord ❤️

  • @poojaraj6282
    @poojaraj6282 2 года назад +1

    🙏🙏🙏🙏🌹waiting for the next video namo buddhaya

  • @karthiganesh3765
    @karthiganesh3765 2 года назад +2

    THANK you so much , 💕 namo buddhayaa

  • @Jagadeeshchandra1
    @Jagadeeshchandra1 2 года назад +2

    Wow..what a knowledge.. Thanks 🙏

  • @NajiHere
    @NajiHere 2 года назад

    Ty for sharing ❤️

  • @jyotivyas9286
    @jyotivyas9286 2 года назад +1

    Bhavana....भावना।।योग👌💐😊

  • @GabrielLe868
    @GabrielLe868 Год назад +2

    Namo Buddhaya🙏🏻🙏🏻🙏🏻 Try to focus on meditation to keep our mind calm!🥰🥰🥰

  • @HUNVeasnaRural
    @HUNVeasnaRural 9 месяцев назад

    Worship the very pure grace of God.❤❤❤

  • @veroniqueroux6339
    @veroniqueroux6339 Год назад

    Thank you very much at least now I understand to what meditating brings to. Until now I was practicing from time to time without conviction and with some stress.

  • @buddhismforchildren3807
    @buddhismforchildren3807 2 года назад +2

    Thank you. this is really good information

  • @64ytb
    @64ytb Год назад +5

    Meditation is the eye that sees the Truth,
    The heart that feels the Truth,
    And the soul that realises the Truth.
    - Fully enlightened master Sri Chinmoy