HEAVY Kettlebell CLEANS - 150lb Swings for 100 Swings A Day

GET YOUR 7 DAY KETTLEBELL RESET HERE ---- whoisjonharris...
SIGN UP FOR THE NEWSLETTER ---- whoisjonharris...
Email me here ---- [e-mail]
Heavy Kettlebells are fun. And it's rare for people to even have access to these bells at this weight. Most gyms might go up to 70lbs if you are lucky. And you have to be an upper level kettlebell nerd to even want to play with these.
I do think the technique has to change when you get this heavy though. You have to have way more counter swing AND a lot more confidence in general.
I'll go over my approach and technique when it comes to these heavy bells. But to be honest I'm also learning as well. Trial and error!! And I do make some errors here.

[@timnoonan671]

I watched your video and just did 100 KB swings. Thanks for the motivation.

[@WhoIsJonHarris]

Awesome. Keep it going friend!

[@maverick_4]

Man I was nervous as all get out on that first one for you 😂

[@WhoIsJonHarris]

Imagine how I felt?

[@lizzypicardi]

Looks like a great workout. Thanks 4 sharing Jon!

[@WhoIsJonHarris]

Thanks friend!

[@johndonovan5521]

Hockey tape wrapped around the handle on those smooth handles helps a lot in the wet heat.

[@WhoIsJonHarris]

Funny enough I have thought about wrapping these! Specifically the big ones. I was thinking weightlifting tape. But I never considered hockey tape!

[@megasolrac287]

One strong fella.

[@WhoIsJonHarris]

I’m doing my best! Thanks for hanging out.

[@MrMojo271]

I’m glad you understand pet ownership!

[@WhoIsJonHarris]

I’m trying here!

[@Nickraculous]

Calling out the CrossFit "rack" earned immediate Like lol im not anti. CrossFit just pro-form

[@WhoIsJonHarris]

You know CrossFit as a whole I think tries to make it right. But you can only get so specific with all the stuff they try to incorporate. We go all the way at my gym haha.

[@JustinGarfield1]

Can a 100 pd kettlebell get you swollen? Silly general question. Just curious .

[@maxpower8052]

👍👍

[@WhoIsJonHarris]

🤘🏻🤘🏻

[@mullac02]

"anti-americans" that hurt 🤣

[@WhoIsJonHarris]

Just like to poke a little you know?