How To Properly Stretch Your Adductors

Stretch Tutorial: How To Properly Stretch Your Adductors
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❓Ever struggled to stretch your adductors❓You’re in luck! Follow along with Mike as he teaches
you the importance of proper pelvic position before lunges into an adductor stretch.
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Tag a buddy that struggles to stretch their groin too❗️
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨' 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮

[@alext5340]

Thank you, I needed this video really bad.

[@ellyncho1936]

Thank you, I've had tight adductors for many years and this helped so much :)

[@cornypinkuni9519]

Thank you for this explanation, I felt these right away. My adductors are painfully tight on one side.

[@soccervardan]

Soccer players, where you at?

[@El-BICHO7777]

You mean football??👀

[@noobyplays7679]

I really needed this as my adductors were very stiff.

[@eliwright6214]

This stretch helped my legs for a little bit but I think my left adductor is injured because it’s the only one that hurts 😢

[@casuallyarguments3577]

I had pain in outer thigs for few days after 2 weeks of doing them . But for some reason I'm unable to bend down my thighs for this particular exercise ever since.

[@josepinchero]

you guys are the best! love these videos. question: for chronically tight adductors....what is the ratio of work needed to loosen them via strength work (e.g., copenhagen planks) vs stretching (as you're showing here). it's not all just stretching right?

[@ThePrehabGuys]

Typically it should be a combination of both stretching and strengthening, making sure that we are strengthening that muscle through its entire range.

[@jordanyear2330]

Golfers where u at?

[@ThePrehabGuys]

SAY IT LOUDER FOR THE PEOPLE IN THE BACK 🗣️

[@codegeass3213]

👍🔥

[@charmsly9506]

My adductors are so tight :(

[@ThePrehabGuys]

Do mobility work consistently!

[@buttertamayo8829]

These did nothing for me.

[@Dreads51]

Do them everyday lol

[@gdfkpmw1803]

I mop womp