Will rest heal a groin pull or other injuries?
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- Опубликовано: 8 дек 2016
- Matt discusses a severe groin pull he suffered in high school playing hockey and how the healing and recovery process has shaped his ideas about training the body after injuries.
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ABOUT THIS VIDEO
TL;DR: Relying on only rest to restore full range of motion and health is a surefire way to be disappointed. Active, conscious, mindful training to restore proper movement patterns is 100% necessary.
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When I suffered a groin injury running, my doctor told me to continue running and to stretch 30 minutes after the run for every hour I ran. It worked like a charm.
Good god get on with it. Real sweet guy but after 7 minutes I have no idea what he wants me to do to fix a groin pull!
NO don't let it rest work as much on it as you can
what shoes are you wearing bru?
Dude this guy just made me feel all his injuries what was the point
I understand I have an old groin injury, rest helps but other muscles around the injury can compensate and never allowing the injury to get better so the groin will always strain to compensate for the weak muscles around the injury. I’m taking the approach to strengthening those muscle and massaging the area (groin). Just started doing it hope it works out. Thanks for the video.
About 3 years ago I had a really bad strain in the right hamstrings ever since then my right hip and lower back have never been the same I can't even sleep at night
I can really relate to this! I'm currently getting PT for a groin pull/adductor muscle that I injured SIX MONTHS AGO! When I had the same injury a few decades ago, it healed up in a month. Worse yet, the current injury didn't happen from sports but while I was at home, just stretching! While most injuries heal up by themselves, if they don't physical therapy by a sports specialist is very helpful.
Pretty sure I have a groin strain. No one can diagnose it. No scans have picked it up. Everything comes up normal. Waiting for an MRI. It has gotten better but is still not healed 7 weeks later. It affected my entire leg, mostly my knee bc those muscles affect flexion and rotation from what I understand.
Thank you Matt. I was a high school athlete and I have been a professional modern and ballet dancer for 30 years. I feel I can relate very well with your comparisons what we tend to do for short term pain avoidance vs what we need and want to do for long term functional healing. Love how you sum it up: "Pain sucks, life shouldn't". I notice the comments below show that viewers seem to either totally get what you are saying or totally don't. Perhaps you could find a rewording for those who don't understand. I only sincerely encourage you to do so because I believe you are spot on with your understanding, and I want all the viewers to understand you.
Very useful and in my experience, TRUE! Thank you for sharing your REAL life experience.
I appreciate your intelligence and your being thorough and articulate. I recommend Upright to lots of people. Thanks again
I am a cricketer and I have similar story like you. I just landed very recently on your channel. I made all the wrong attempts first but didnt do any invasive work although suggested. Now almost 5 years later I modified and went through what is required and your insights are highly applicable and when I applied things you advise things have changed drastically. physically and emotionally things are going way better.
Thanks a lot sir for putting light on this subject...
Excellent explanation. Exactly what happened to me!!! TY!
Very intresting , and well explained
How long did your groin pull take to heal?
Excellent explanation.
I think it is great that you bring up your personal story. I feel more engaged and interested to learn from you. It made me curious and I feel more connected to you. And by the way - it's a very cool video! Thank you very much!
Good explanation how the body if injured will adapt and compensate. This is exactly how the mind use adaptive behaviours following trauma. Unless challenged it will stick with these adaptions limiting potential. Survival comes first.