another kind of pain | SIGHTS & SOUNDS OF TTT | Ep. 4

12 MIN EMOM
min 1-4: 1 snatch 80%
min 5-8: 1 snatch 83%
min 9-12: 1 snatch 86%
-----
5 back squats 65%
5 back squats 75%
AMRAP back squats (-1) 85%
*rest 2 mins between sets
-----
3 MIN AMRAP
4 devils press
25’ front rack walking lunge
3 MIN AMRAP
6 db front squat
3 shuttle runs
3 MIN AMRAP
2 wall walk
5 db power clean
8 box jumps

[@TrainingThinkTank]

12 MIN EMOM
min 1-4: 1 snatch 80%
min 5-8: 1 snatch 83%
min 9-12: 1 snatch 86%
-----
5 back squats 65%
5 back squats 75%
AMRAP back squats (-1) 85%
*rest 2 mins between sets
-----
3 MIN AMRAP
4 devils press
25’ front rack walking lunge
3 MIN AMRAP
6 db front squat
3 shuttle runs
3 MIN AMRAP
2 wall walk
5 db power clean
8 box jumps

[@janpicksthingsup]

Team Dad in the back with Mike and Kyle

[@clairebiltcliffe821]

The whistle 😮‍💨😂 …. Crack me up

[@nicolehuebner8131]

The stone cold whistle has Chris in a chokehold

[@CTPCAM]

This is just me now

[@nicolehuebner8131]

@@CTPCAM 😮‍💨

[@Nutrition1stcoaching]

Ashley's comment "I have a Jay Leno chin" 🤣🤣

[@leezacoolidge]

Yall got some good rock jams going on in there...

[@alissonmota8820]

I went back to see the side profile 😂

[@cbeaver_]

Sights and Sounds on repeat 🔁

[@CTPCAM]

Guess he has to do it.

[@FrankNguyen-TTT]

24:13 got damn Ash chill