Anikha Greer does "THE DEVIL DANCE"

From the 2024 TTT Season Prep Camp...
2 rounds for time
4 dbl DB devil presses @ 50/35 per hand
7 dbl DB front rack squats
10 line facing burpees
2 min cap
if completed in under 2 min
, rest 1 min and go again
continue until you fail to finish in the 2 min window
, or you complete 4 successful rounds
for athletes who complete all 4 rounds
, 4th round finish time is your tiebreak score

[@castrodc12]

Dude that playlist needs to be shared!!

[@nicholaswheeler7277]

Here to second this. Need this mix

[@obitonye]

I three

[@castrodc12]

Don't disappoint us TTT!!! Give the people what they want!!

[@gracious2gf]

I was thinking the same thing. I need this playlist!🎉

[@singingdjnz]

Yoooo mix is FIRE!!! Share it please ha!!!

[@carterwei]

Playlist needs to be shared!

[@blueeyedbull67]

Love the workout play list. Those are my old school jams right there!

[@mayaramirez9244]

That was insane!!❤‍🔥

[@radoslavivanov3290]

AWESOME !

[@carteralita5377]

This looks like hell of a Workout. Im gonna try it tomorrow

[@christianvegafit]

Them squats 🦇

[@bbbt8090]

This could be her year! Lets get it AG

[@dorianxgray1983]

I need this awesome Playlist please 🙏❤️

[@massimilianosemilia4226]

Wow what Speed COMPLIMENTS💪 Greetings from Italy Vicenza 😎

[@user-ug4il8lw3t]

Great athletes!

[@laceyyuan7781]

The playlist!

[@Physicate]

Reading comments about squat depth same time me thinking that I would be happy to even survive 2 rounds of that rofl. Awesome work, keep it up!

[@dorianxgray1983]

Same as me 😅

[@Scoobyfckndont]

Anika is a beast!

[@alexanderhitch5786]

this workout looks a banger.... time to do it myself..... one day, haha.

[@ryanjevning5493]

Really great performance. One thing to note Anikha Burpee’s vs Alexis’ is that Alexis kept her hands much closer to the tape each rep, this allowed her to be slower in the actual burpee, but still held a similar pace to Anikha because Alexis was traveling a shorter distance each rep! Really efficient stuff.

[@dustinallen8888]

Squatting below parallel must have not been a requirement 🦇🦇

[@brianlovie5076]

Awesome athlete and eighties megamix...I 'm satisfied 💯

[@janpicksthingsup]

Speaking from experience, hot pink tights make you faster at CrossFit. It's just science.

[@kyleschmidt0412]

I love TTT and Anika but those squats might not be to standard… speaking from someone who used to do the same thing, feels like you are hitting depth but hips are not going past knee. But I would love to see her at the games with Alexis this year!

[@geofflovelace8674]

Just needs to narrow her stance a bit more so it’s not so borderline

[@anikhagreer1644]

I didn’t realize how sketch they looked from the front angle 🫣🫣 going to be much more aware of that now because I’m certainly capable of going lower!!

[@bigDbear]

Couldnt agree more,her judge just as much to blame tbh

[@johngeorge9423]

Well said.

[@mistameanor1]

Those squat were a little sus. 🤷🏻‍♀️

[@DMS1010]

What is the spotify music channel on this one?

[@castrodc12]

Seriously!!!

[@DavidWied]

Those squats are sus🦇🦇🦇

[@justrione]

I will say it CPT is the best

[@meetandkiss1]

🦇 🦇 🦇

[@user-rc7if5om9g]

Суперр🎉

[@mauricemayfield73]

Shelia E playing in the background 🔥 this looks like it hurt!!!

[@rridafitness2340]

🔥💪💪🏽🔥🌿🏆🏅👍🏽🌹👍

[@kariforthun6143]

Gotta get lower on those front squats!!! NoREP!!

[@sebastiannai4381]

wish they played this music at my box

[@guentherwilke2055]

Don't wish- demand!

[@LeaMarie214]

Squat depth🧐

[@leonid394]

Ну да! Отличный результат! Но всë это на фарме! Так чем тут блестать?!!

[@leonardoosoriomouradasilva4433]

💋❤️❤️‍🔥🔥🤤👏👏👏👏👏

[@carolinemanan3289]

No rep

[@Scott3kids]

Playback speed to 50%… my goodness those squats aren’t event close

[@Sunanddave]

Que cuerpo tan hermoso ❤❤

[@sph3176]

A lot of no reps in those racked squats, just saying, standards need to be held.