Age - 52 years, Female Height - 159 centimetres Weight - 56 kgs Activity - Daily I am doing yogasanas and Pranayam and a few light exercises. Target - 50 kgs
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Thankyou sir... You explain a diet plan and calories intake in a very simple way... Otherwise dietitians gave me a too much and non consistent diet plan
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals 👍
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Hi, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age - 19 sex - female weight - 58 height - 5'3 target - 50 activity - i do cardio, skipping rope and few light exercises please give me some suggestions to loose weight effectively 🙏🏻 love from Bangladesh 🇧🇩
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age 38.height 5-6.weight 80. I am non veg.i am a female.my only activity is doing house hold work.after 3 kids i couldn't lose an inch of fat.my eldest kid is 7 year old.people always told me that i am still pregnant.
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Sir plz make a vdo on pregnancy diet plan how many calories should i take plz Age 22 W :80kg H: 163 cm Les active Pregnancy:4 month Before pregnancy i loose 15kg with following ur channel now i gaining to much weight plz help me
Hey, please consult your gynaecologist for better advice and make sure your weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals🙏
Plz share a 1000/1200 calorie vegetarian weekly diet plan with calories which could be easy for us to choose what should we eat & how to loose weight . I am on intermittent fasting 8/16 from months & in 8hrs window I can hardly eat & the result I don't loose weight at all . Do you think my problem would be by not adding raw salads & a plate of fruits in my diet bcoz though if I add that I don't loose at all .... have tried that too
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Thanks for this information 👏 So what is target weightloss calories you mentioned in one video you told one formula - weight in kg multiply by 20 what is this ?
If you are 10+ kgs overweight , then a good start point can be weight*20 calories … Else you can calculate your TDEE using “MHB Calculator” and keep a calorific deficit for 300-500 calories .. For example- if your TDEE is 2000, you start with 1600 calories per day.
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age-63 Height- 4.11 weight-74kgs, Target -55, kgs I am very active. I do exercises daily ( stretching) for 35minutes. I walk 40minutes. My only problem is over eating as I don't know the proper diet.. So my weight is increasing. Pl advice diet plan.
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age _ 26, height _ 5.4 Weight _ 67kg. Constipation aur bronchitis se pidit hun.😢 Aisa diet plan bataiye jo bronchitis me bhi nuksan Na de. Vegetarian hun.
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Hey…. Google “MyHealthBuddy” calculator and calculate your TDEE by filling your details .. Subtract around 500 calories from TDEE , that becomes your starting point for target calories for the day 👍🏻
Hi, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Kindly make something related to legs n calves fats ive tried different diet plans n exercise its not reducing its 14.8cm im working on them since 5 years
Hi, definitely will pass your message to our content team and make sure your weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. ☺️ And please watch full video.. You will get to know the step by step process for making your own weight loss plan..
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Mera weight 70 kg h..or mera goal 50 kg ka hai...mei bhot preshn hu..mera weight km nhi hota h.. intermittent fasting bhi krti hu 16 hour's ki..or oziva k protein powder bhi leti hu..but kuch frk ni pd rha h ..plzz suggest kriye plzz sir 😢
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Age 42. Female .height 5.3 and weight 75 target is 60kg i had gone through surgery like hysteractomy and gallbladder removal and 2 children with c-section. Please help me and one more now anxity issue is there so that i am taking tablets i do meditation for one hour daily.
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Hey, Bilkul bhi nahi! aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Hi, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Agr 29weight 54 hight 5 fit sir 48 karna chahanti during pregnancy weight gain huya tha me excercise bhi daily karti setup or jo or bhi excercise hai vegetarian hu
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Hii, 😊 Thank you for reaching out to us… we value your trust in MyHealthBuddy. Here is the detailed post with 4 simple steps to design your weight loss diet plan : instagram.com/p/Cg6np_UvXLNHi
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Hi, 😊 A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Thanks so much for solving such confusions and making us clear about fake myths 🙏🏻
welcome 😊
Age - 52 years, Female
Height - 159 centimetres
Weight - 56 kgs
Activity - Daily I am doing yogasanas and Pranayam and a few light exercises.
Target - 50 kgs
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Best health coach 😊kunal sir 💫 rocks❤
Age - 16
Weight - 65
Height - 5.1
Target - 50 .
Pure vegetarian ( no eggs )
What type of exercise should i used , how much i should eat .
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Thankyou
Age 21
Weight 70
Height 155 cm
Losse weight 26 kg
Veg and non veg mix diet plan please
Age- 37
Weight- 77 kg
Height- 5’4
Goal- 65 kg
Please give me a diet plan.
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Age 18
Weight 46
Hight 5
Pure vegetarian
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Weight -80kgs
Height - 5.6
Age -28
Target -60kgs
Please give me suggestions for weight loss
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Thankyou sir... You explain a diet plan and calories intake in a very simple way... Otherwise dietitians gave me a too much and non consistent diet plan
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age-23
Weight-120kg
Target Weight-80kg
Height-6ft
Veg and non veg both
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Thanks you sir apki video se bhut help milti hai apki dite me sab kuch kha sakte hai thank you
Thanks for appreciating 😊
Excellent explanation
Hi, thanks for appreciating
Great explanation and information sir
Hey, thanks for appreciating 😊
Stay tuned for more such videos 🙌
This is so informative!!
Glad to hear that 😊
Always so good video of Kunal sir
Glad you liked it 😍
Age - 34
Weight - 106
Hieght - 150 cm
Target - 75
Pure Vegetarian
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Age :- 24
Waight:- 68
Hight :- 5.6
Target :- 60
I exercise for 1 hour and walk for half an hour.
Female
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age-22
Height -5.5
Weight -74
Target -61
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Age-25
Weight -57.65
Height -5.3
Target -50
Please give me a diet chat ❤
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals 👍
This is really helpful and easily explained
Glad you liked it 😍
Age - 26
Height - 5 feet
Weight - 57kg after 8 months of normal delivery
Target - 50kg
I'm vegetarian nd breastfeeding mom of 8 months old baby boy
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
🎉🎉🎉 thanks sir 👌👌👌👍
Thank you sir
Welcome
Sir mere weight 70 kg
Age 26
Height 5.4
Sir weight loss kese kru kuch smj ne aara
Age 46 , weight 77 , height 5.6 vegetarian and target 65
Age-26
Hight-5.3
Weight -72
Target -55
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Age 24
Weight 84
Hight 5.5
Target 60
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Age 20
Weight- 75 kg
Height - 5ft 5inches
Target - 55
I m a vegetarian
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
@MyHealthBuddy In how much tym I can get my desired weight
Age 29
Weight 55.6
Target 48
Height 4.9
Please suggest diet plan with regular roti daal chawal meal
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Good one Kunal 😍
Good one and simple one
Hey, thanks for appreciating 😊
Helpful tips ☺️
Glad you find it helpful. 😊
Age 13
Weight 60
Height 60.cm
Target 39
Non vegetarian
Hyper thyroid
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
For a detailed healthy heart guide
Age-21 ,weight-68
,height-5ft, treght-50kg
Hi, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
You looks like sir Tarun 😊
Age - 19
sex - female
weight - 58
height - 5'3
target - 50
activity - i do cardio, skipping rope and few light exercises
please give me some suggestions to loose weight effectively 🙏🏻
love from Bangladesh 🇧🇩
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age 38.height 5-6.weight 80. I am non veg.i am a female.my only activity is doing house hold work.after 3 kids i couldn't lose an inch of fat.my eldest kid is 7 year old.people always told me that i am still pregnant.
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Sir plz make a vdo on pregnancy diet plan how many calories should i take plz
Age 22
W :80kg
H: 163 cm
Les active
Pregnancy:4 month
Before pregnancy i loose 15kg with following ur channel now i gaining to much weight plz help me
Hey, please consult your gynaecologist for better advice and make sure your weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and include workouts as per your body requirements and goals🙏
Plz share a 1000/1200 calorie vegetarian weekly diet plan with calories which could be easy for us to choose what should we eat & how to loose weight .
I am on intermittent fasting 8/16 from months & in 8hrs window I can hardly eat & the result I don't loose weight at all . Do you think my problem would be by not adding raw salads & a plate of fruits in my diet bcoz though if I add that I don't loose at all .... have tried that too
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Thanks for this information 👏
So what is target weightloss calories you mentioned in one video you told one formula - weight in kg multiply by 20 what is this ?
If you are 10+ kgs overweight , then a good start point can be weight*20 calories …
Else you can calculate your TDEE using “MHB Calculator” and keep a calorific deficit for 300-500 calories ..
For example- if your TDEE is 2000, you start with 1600 calories per day.
Thank you 🙏🏻 ❤
Lk
Age - 23
Height - 5.3
Weight - 71
Target - 50
Please share your suggest.
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age - 16
Height - 5.2
Weight - 58
Want - 50
Gender - Female
Mujhe konsi konsi excercise karni hai ?
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Ok Thanks you 😊
This is soo helpful
Hi, Thanks for appreciating 🙌
Age-63 Height- 4.11
weight-74kgs, Target -55, kgs
I am very active. I do exercises daily ( stretching) for 35minutes. I walk 40minutes. My only problem is over eating as I don't know the proper diet.. So my weight is increasing. Pl advice diet plan.
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age - 21 weight -100
Target 80. Height - 5.1
Please diet plan dedo sir bohot pareshan hu ❤
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber and please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Age_20
Weight _70
Target_60
Height_5.4
Female
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age -32
Weight -78
Hight -5.2
Target -60
Non-vegetarian
Gender-female
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
@@MyHealthBuddy
Gender... female
Age...42
Weight...71.7kg
Height...5.1feet
Suffering from PCOS
Target...loose 12kgs
From Pakistan ❤
Age -18
Height -5.1
Weight -55
Target -50
Pcod patient
Hi Subhra,
Please watch the video carefully and you will learn how to make your own diet plan.
Age _ 26, height _ 5.4
Weight _ 67kg.
Constipation aur bronchitis se pidit hun.😢
Aisa diet plan bataiye jo bronchitis me bhi nuksan Na de.
Vegetarian hun.
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Age 32 ,height 5 .1,weight 68, without intermittent fasting plz guide
age - 24
weight - 61
height - 5ft
target - 50
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age -15
Height -5 1
Weight -60
Target -50
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
84 kgs, male, 5.6 height, 68 yrs age. Please let me know the calorie intake (non vegetarian)
Hey…. Google “MyHealthBuddy” calculator and calculate your TDEE by filling your details ..
Subtract around 500 calories from TDEE , that becomes your starting point for target calories for the day 👍🏻
Age-21
Weight -86
Height-180cm
Target-70
I want to lose fat same time gain muscle
Hi, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age-38
Height-163
Weight-77kg
Target- 58kg
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age 16
Height 153 cm
Weight 60
Gender female
I'm village girl
Please give me a diet plan ❤️❤️❤️
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Sir please do podcasts.. your voice is very soothing 😊🙏
Hi, definitely... Shall pass your request to our content team 🙂
Age 47
Weight 68.3
Height 158
Evening one time exercise 20 minute
Target 62.
Female
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age 21
Height 4.9
Weight 75
Target 55
Pure vegetarian
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age -19
Weight - 50
Target - 35
Vegetarian
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
@MyHealthBuddy give me a food diet to follow
Kindly make something related to legs n calves fats ive tried different diet plans n exercise its not reducing its 14.8cm im working on them since 5 years
Hi, definitely will pass your message to our content team and make sure your weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. ☺️
And please watch full video.. You will get to know the step by step process for making your own weight loss plan..
@@MyHealthBuddy
Age 25 height 5.4
Weight 58kg
Target 50kg
Non vegitarian
@@MyHealthBuddy can u mention the vid which is related to my issue so that I can follow that I'm waiting for ur video on this issue
weight 71
height 5'
age 29
both vegetarian & non vegetarian
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Age-32
Weight-71.06
Height-5.2
Target-58
Vegiterian ...and walk daily 5km.....intermittent fasting 13-14 hrs.
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Plz repl me fast
Age -16
Weight -80kg
Height -5.1
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Age-19 Height-5.1 weight-65 Target -50
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age 53 female
160 cm 87kgs
And am vegeterian
Target 65kgs
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Mera weight 70 kg h..or mera goal 50 kg ka hai...mei bhot preshn hu..mera weight km nhi hota h.. intermittent fasting bhi krti hu 16 hour's ki..or oziva k protein powder bhi leti hu..but kuch frk ni pd rha h ..plzz suggest kriye plzz sir 😢
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Age-21
Weight-80+
Height-5ft
Target-65
Working life style
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Age-13
Weight-47kg
Height-152cm
Target-40kg
I am vegetarian
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Please provide link for the app...I can't find it!!!
Hey, Click on the link given in channel bio. Our fitness advisors will contact you and discuss in detail about the program 😊
Age 27
Weight 67
Height 5.3
Target55
Veg-non vegetarian
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age 22
Female
Weight 57
Height 5.3
High bp problem these days
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Helpful
Glad you find it helpful. 😊
Age :-17
Weight:- 76
Height:- 154cm
Goal:- 53
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age - 19
Height 5.6
Weight-108
Target - 70
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Age 12
Weight :60
Height 141 cm
Target weight 50
Pure vegetarian
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Age 42. Female .height 5.3 and weight 75 target is 60kg i had gone through surgery like hysteractomy and gallbladder removal and 2 children with c-section. Please help me and one more now anxity issue is there so that i am taking tablets i do meditation for one hour daily.
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age-17
Weight -60
Height -5
Target -50 kg
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Age:43
Height:5.2
Weight:85
Target:65
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
My goal is 60 kg what l eat and what type of exercise i used i also stomach bloating issue
Hey, A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Age - 34
Height - 5'7
Weight - 75
Target - 68
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
@MyHealthBuddy thanks 😊
Age -28(Female)
Weight -68
Height -5.5
Please suggest me.
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age -26
Height-5.1
Weight -62
Target -50
And I am vegetarian
Hey, click on the link given in bio.
Our team will connect with you soon. 😊
Weight-64
Height-5.5
Target-58
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Kya fat loss karne ke liye rice replace krna hoga?
Hey, Bilkul bhi nahi! aapka weight loss diet plan doable and sustainable hona chahiye and weight loss ko achieve krne ke liye diet calorie deficit mein le jisme right balance of protein, carbs, fats, and fiber bhi ho and sath hi workouts include kro as per your body requirements and goals 👍
Age 38, weight 88, height 5ft6 Inc. Target weight 75
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age:- 30
Wight:- 71
Height :- 5
Target:- 50
Diet plan please weight loss ke liye
Hi,
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
@MyHealthBuddy ok
Age. 17
Height 5.10
Weight. 80
Gender. Male
Fatloss ke liye kitna calories Lena hai
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Agr 29weight 54 hight 5 fit sir 48 karna chahanti during pregnancy weight gain huya tha me excercise bhi daily karti setup or jo or bhi excercise hai vegetarian hu
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Age-36
Height -5 1'
Weight -74
Target -60
How can weight lose......?
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Female
Age 21
height 5"3"
Weight 59
Goal 45
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age 25
Height 5 fit
Weght 59 kg
Female
Target 50kg
Tell me diet plan to loose belly fat
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
hello sir pls give me also diet plan i am a female with overweight
Hii, 😊
Thank you for reaching out to us… we value your trust in MyHealthBuddy.
Here is the detailed post with 4 simple steps to design your weight loss diet plan :
instagram.com/p/Cg6np_UvXLNHi
Age 19
Height 5. 1
Weight 65
Please diet plan 😢
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
How to take your plan what's are charges?
Hi, please share your full name, contact number and email id at shruti.jain@myhealthbuddy.co and our team will connect with you with all the details 😊
Age 20 weight 80 height 5.3 target 58 kg
Hey,
For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)
Female
Age. 42
Height 5'3"
Weight 68
Plz suggest my diet plan
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Female
My age 20
Weight 75kg
Height 5.5 inches
Target 65
I am non vegetarian
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍
Age-43 weight -56 Height -5'. Sir I want to reduce belly & waist fat. Please send me my diet plan.
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
@MyHealthBuddy respectfully I am so glad you reply me and I am always watching your videos
Age: 21
Height: 5.3
weight: 63
Target: 50
Hi, 😊
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber. 👍
Diet plan bata dijiye
Hey, aapko weight loss Krna hai ya weight gain? Please elaborate on your query
Loss karna hai
I am walking everyday so mujhe kitne km chalna hai ? Mujhe diet karna hai? To kese ?or main diet main kya kya kha paungii
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan..
Age 34
Height 5.2 feet
Weight 65 kg
Aim 55 kg
Only vegetarian
A weight loss diet plan should be both doable and sustainable. To achieve this, create a plan that maintains a calorie deficit and includes the right balance of protein, carbs, fats, and fiber.
And please watch the full video.. You will get to know the step by step process for making your own weight loss plan 🙂👍