SI Joint Pain For Over A Year!
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- Опубликовано: 22 окт 2022
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@SquatUniversity - Can you do a full length video on fixing SI joint problems, please?
Si joint pain is the pits. Would really appreciate more videos on this especially for people who have a little less mobility. 🥰
As well as watching if there is a difference on muscle imbalances if SI pain arises from romanian or regular deadlift, split squat, etc to know how to address the same pain but caused by different exercises
She wins Cake of the year.
Bruh
Not at all
Perv
she Beautiful
@@TheThugNasty yessir
You’re telling me a chiropractor was ineffective? I’m shocked! Well not that shocked
Chiropractors are jokes...idk maybe?
@@jojcaac5488 find chiropractic really helpful with my serious cervical spine and occiput issues.
obviously it's not going to be the right treatment for something like this
Check out so Cal chiropractic I’ve seen him transform entire lives no joke
Pure ignorance.
OH MY GOD IVE BEEN SUFFERIG FROM THIS FOR 3 MONTHS AND THE PHYSICAL TRAINERS AT MY WORK HAVENT BEEN ABLE TO HELP ME SIGNIFICANTLY. THANK YOU FOR GIVING ME AN ACTUAL AREA TO SPECIFY WHAT I WAS FEELING ANND EXERCISES TO HELP.
Makes me wonder what imbalances I’ve got that are going unnoticed..
That's why it's a good idea to intermittently record yourself & then assess your form...unless you have someone with a trained eye to observe you
Pure gold. He helped me to realize some of my wrong moving patterns causing pain. THANK YOU!
I've suffering with this for about 13 years and never knew what the flip to do because nobody knew what was wrong.
Same😭😭. Do you get sciatica to your toes as well?
I do and stil no solution to the SI pain 😢@@mdphdloading5235
God lead me here. Good stuff.
you can tell me what you want but i have to say the same here . ALL GLORY to THE LORD be blessed my sibling in CHRIST in JESUS name i pray
Bob and Brad do wonderful videos
I have eds aka hypermobility so SI joint pain is my norm. I would check for her because she seems to be really struggling with her posture and this is usually happens with people with eds because they struggle with proprioception. I do similar exercises when my hips sublux and I start to feel pain in my hips, knees and ankle and they make a world of a difference
I'm so glad I found your channel I feel like I could start to help my leg pains instead of just hearing it's Shin splints over activity or under activity.
Barefoot running is the only thing that addressed my shin splints. Look into it, minimalist shoes, and learn to ice massage regularly with frozen ice cup blocks from feet to knees before and after workouts. I cured my Plantar Fasciaitis, torn insteps, stress fractures in my feet, shin splints, and arthritic ACLs by taking this approach. It went away gradually just like it came.
It's exactly what I am feeling too. I have a slight bulging disk too, that when both pains are in action led my to run and see a doctor, and MRI was made. By doing these i actually got a lot better.
Someone's been training glutes
Facts
Factos
Factual
"De facto”
Don’t ask me color of anything
This helped me immensely!!! Same issue exactly in my right SI after a day of heavy lifting. Had disc bulges in L4-L5 and S-1 but injection from PMR revealed it was sacroiliac. This helped so much in ONE DAY.
Thank you for sharing 🙏
Wow...been looking for something like for the past two years!!! Damn hope this helps me!!!
I'm the same, but also have groin tightness not sure if it's connected
I had the same thing. Another exercise that helped was good mornings and single leg kickstand RDL
That's exactly where I get pain on leg day. It's so bad I have to lay on the floor to relieve it.
The irony of some of these videos is that Personal Trainers really need to be covered under extended medical. My Physio Therapist is great, but my Personal Trainer is brilliant! These videos show why my warm-up and cool down routine is built the way it is by my Personal Trainer.
That things thangin 😮
I'm just praying to end this knee joint inflammation.
Im glad you expose these chiropracters who are making a living without doing anything besides cracking some joints
A chiro is who did this to me. I'm always in pain and it never goes away. I cry myself to sleep every night. I'm 27. I wish I could visit you but I live in Australia
Might be the big tank InThe back lol sorry just kidding
Side plank clamshell... That's what I would have suggested, too...
This one fixed me👍
Watched it 3 times already, how do I stop
I don’t even have any si joint problem btw
🎂
Omg I had SI joint agony after birthing an 11lb baby and the chiropractor fixed it through manipulation… which made the left SI joint start acting up and manipulation isn’t helping. I’ll try these exercises 👍
Brittany has some cake
Chill
Perv
I have a similar pain. Ima try this out. I have noticed when squatting if I really focus on my form it usually doesn’t bother me.
double cheeked up
So it's more about getting the right muscles to activate/fire vs strengthing them
what about squat training? Can I do deadlift exercises when my SI joint is problematic?
0:46 🔥yeah right 😁
i think i need to buy a band
Make sure to buy the kind that doesnt break
Thx
What about the abductor machine?
It's crazy how these bands fixing everything. Cray cray
Will you ever come to Australia
Lord, have mercy
Oddly I had exactly the same spot pain. (Iam59 yrs) However, it shifted from r to L and back to R. This was over the course of 3 - 6 months. I tried everything including IMS and glute med strengthening.
It wasn’t until I noticed after doing a horse stance with my 6year old daughter that the pain went away. It stays away as long as I do a 1-2 min horse stance every day.
I can’t really create a rationalization for this. Was wondering if any other medical professionals might have a theory of dysfunction.
Slightly unstable on r hip w/ single leg kettlebell deadlifts.
I can't save this video because its a Short? 😡
Mine is caused by repetitive motion of golf swing. But I don’t want to give up golf 🤷🏼♂️…any suggestion appreciated.
Do you have any video about back pain because of prolonged sitting?
I’m dealing with the same issue and two chiros have made it worse.. if laying flat, I can’t extend my right leg straight out without extreme pain in the hip.
We're seeing an intake of problems so complex that there is no solution conceivable.
How can I arrange for a video call session 😢
I thought chiropracty was pretty good until my chiropractor went full MLM, and then I met someone who introduced me to core exercises for back pain relief.
🔥
What kind of doctor is this? I need to find one in my area.
You know what would fix her pain? The Larry Nasser pelvic floor adjustment
I’m detecting a pattern 😂
Well glutes look really strong
I hope the other examination (foot dorsi flexion, big toe raise) were normal and the spinal MRI was without any relevant pathology? :)
Its called strengthen the gluteus medius!
So, if its the right SI joint that we are targetting the right leg should be the one that is lower during the clamshells?
how can I find someone like you to help me in my local area?
Look for a Chek practitioner
0w0ish I 000could work with you. I need help so I can walk correctly again had injury to my leg 2 yrs ago.
Is this the cause of one knee being higher than the other when you're squatting. I saw she had the same issue I have with that and I wonder if it's because of the si joint
I have the same problem how many times should i do it in a day to fix this
Would the hip abductor machine be compriable
❤
Which type of band loop did she use?
Im pregnant now, for three weeks ma SI joint paining hard, can i also go to chiropractor?
I gyat to meet Brittany
Was it weakened gluteus medius/minimus?
Brittany has the same affliction as me.
Cute Tushy Syndrome 😂
Hey, what state are you located in?
YaY!
👍
chiros are such a scam lol people do everything except visiting a doctor
She may need to reduce the thicc to relieve stress on the joint.
Nah dont do that
My mom is built like that naturally and doesn’t have this problem while I do.
Donk.
the camera man
O might need to smell that for a better opinion
what if side plank clamshells hurt?? 😢
Regress to regular or supine clamshell.
I wish I could see him irl cz I've been having knee cap problems and everyone keeps saying my knee is fine 😩
Go see a PT and look for one with good reviews
Doctors are a huge scam these days especially in western countries where the only people who can afford to be accepted to top universities have parents who pay for them to have better grades this is why the best doctors are often the worst- finding a good doctor in the 21st century is like finding a good contractor or car salesman and these problems are even worse with doctors of fake sciences like chiropractors and radiologists
@@fatmunch6318 I agree. 5 minute doctor's appointments just don't cut it because they never get to the root cause with that amount of time as well as misdiagnosis.
I know her real problem, too much cake 🍰
Yeah...looks perfect
simps
Pastelon
She good looking
Cakes
Crazy how a chiropractor couldn’t fix that by using a Ponzi scheme
She's soo beautiful!
i like this its a combination of pt and chiropractics
#SquatUClub
So, solution dor all pain and instability is resistance band use ?!!😂
😅
I did that al strenght trainings but not helped me
Sweetheart has a Caboose... Very nice shape.
You made a small joke...
Butt the symptoms resisted...
Lol
Carrying all that cake all day will do that
How can you save this? Good info, I'd like to save it
Not fooling anybody 💀
Also (share, copy link, paste in your notes app)
🍑🔥👌🏽
What kind of physio therapy is this ? / how do I ask a physio to perform this ?
My SI joint pain switches from one side to the other. I'd love to see this for someone who hasn't been exercising for a while due to the SI issue. I hesitate to do squats because I've done them before and can't walk by night time without extreme pain. I'll try the clamshells and lateral kicks. I hope that it works!
Brittany is very proportional and beautiful.
The body mechanic. fixing imbalances on that dump truck.
She definitely didn’t have weak glutes that’s for sure
Well she did have weak glute medius on one side
Keep building that 🎂
*_BUTT_** her symptoms persisted* 😏