Set my Apple Watch to mixed cardio. Total time 49 minutes. Active calories 353 cal total calories 453. My heart rate was 105-140. I’m 48 and from March 18 I’ve lost 46 pounds doing these workouts!!! I love that I can do these at home!!!
Very good workout, never repeating the movements (Girl, u have a true "library" of moves). The coordination necessary for the arms and legs simultaneously, has lots of benefits for the brain. Congratulations, keep up the good work.
Phenomenal! The moves were so original and time passed so quickly. I think the 20 second intervals are my favorite. You really get me so happy in the morning. Thank you!!!!
Check out my calorie burn in the description box! Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
This was a great workout. I wore my Apple Watch I set it to an indoor walk. My total time was 45.33. Because I went to the bathroom and I forgot to pause the video. my distance walked was 3.36 miles my active calories were 500 cal my total calories were 601.
Another great 5000 step workout! There were so many unique moves, and I loved them. Also it was a calorie killer, I burned 571 calories. Thanks for all your hard work!!!!!
Yay loved the moves .. I burned 365 calories on my Samsung watch 4 on general mode...I completed around 4500 steps not exact because I had on general mode 💪🏼
Girl! You are awesome!!! I asked for Tabata and you are delivering!!!! How you find the time to do all of these workouts.... I just don't know. Question for you... Can you give a suggestion of how I can do your workouts continuously. I try to give myself about five seconds break... But the active breaks normally get commercials... Any suggestions would be great! And thanks for being AWESOME!!!!
Did this and thank you for another great workout! My Apple Watch recorded 364 calories so that’s a nice start to the day. I don’t know how you managed it with a hoodie on for the entire workout - you must have nearly melted 😅😅
Set my Apple Watch to mixed cardio. Total time 49 minutes. Active calories 353 cal total calories 453. My heart rate was 105-140. I’m 48 and from March 18 I’ve lost 46 pounds doing these workouts!!! I love that I can do these at home!!!
That's wonderful news!🎉🎉🎉 So happy for your results!❤️ Thanks for sharing your stats!🤗
Congrats!! 🎉 Great results! 🙌 may i ask what diet are you following and how long do you exercise each day?
Very good workout, never repeating the movements (Girl, u have a true "library" of moves). The coordination necessary for the arms and legs simultaneously, has lots of benefits for the brain. Congratulations, keep up the good work.
Thank you so much for all your support!🤗
I watch from France. I am 75 years old. I like too much this tabata. I do the exercices with the video every day. Thank you I love
Thank you so much! Great job on staying active!👏👏👏❤️
Another great workout! 5860 steps and 596 calories burnt. I cannot stress how much I love these, thank you!
Thank you so much!🤗
Phenomenal! The moves were so original and time passed so quickly. I think the 20 second intervals are my favorite. You really get me so happy in the morning. Thank you!!!!
I'll have to post more!🤗
Day 3 of the Christmas walking challenge done ✅! This was great I burned 560 calories and walked 5,331 steps! Thank you again!!!!!!❤
Ótimo treino ! Meu primeiro treino, tenho 39 anos e meu relógio marcou 5.437 passos e 316 calorias!! Amei 🎉
My favorites 🤗good Wednesday morning Andrea! See you in the morning!
You have a lot of favorites!😁
@@BurpeeGirlLiss well any thing with walking and I love me some weights,but then again a good work out with you in general is my favorite 🤗
Check out my calorie burn in the description box!
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Loved it, enjoyed it to the end. Keep it up girl
Completed it non-stop and burnt 416 kcal 🔥 and made 6,9 k steps! A great morning walk!❤️🤗🌻
Great job!
Day 3 challenge ✔️!! Loved it ! Thank you 😊 5390 steps 394 calories
This was a great workout. I wore my Apple Watch I set it to an indoor walk. My total time was 45.33. Because I went to the bathroom and I forgot to pause the video. my distance walked was 3.36 miles my active calories were 500 cal my total calories were 601.
Thanks so much for sharing!
Amazing work out! 476 calories burned and 7800 steps. I do a run in place between.
Another great 5000 step workout! There were so many unique moves, and I loved them. Also it was a calorie killer, I burned 571 calories. Thanks for all your hard work!!!!!
Great burn! Thanks for joining me!
Genial!! 5742 pasos y 443 calorías más q feliz 😊
Great job!👏👏👏
Done! Did this 7 months ago and got 7183 steps. Today I clocked 7928. This is showing me that thanks to you I am getting fitter, thank you🤗🥰
Wow! I love that you get to compare your results!
@@BurpeeGirlLiss 🤗Me too, thank you. I like seeing my improvements🥰
Day 3 of the Christmas challenge done. Great workout for today!
Great job!👏👏👏
Very good new sort of music and no repeat.beautiful workout like the others with you.you are a Fantastic coach Andrea !
Thank you so much for your support!
Замечательная тренировка! Спасибо большое вам! 🥰🥰🥰
Рада что тебе понравилось!
Great workout. Got two 5000 steps workout in after working overnight which is 7.50 hours of walking. #3 done
Day 3 DONE! DONE! DONE! Thank you, Doll ⭐ ✌🏽💜😊
Maravilha! Exercicios perfeitos! Muita queima de calorias. Parabéns pela elaboração.Gratidão! Abraço.
Thanks so much for joining me!🤗
Осеннюю тоску прогнал. Настроение поднял. Спасибо 😁🔥🍁
Wonderful!
Yay loved the moves .. I burned 365 calories on my Samsung watch 4 on general mode...I completed around 4500 steps not exact because I had on general mode 💪🏼
Thanks for sharing!
Iniciando el día con buena energía 👍🏻 Mil Gracias
Great start to your day!
Loved the music and my little one joined in half way through to do some freestyle moves ❤
Glad you enjoy the workout and had fun 🤗🤗🤗
Day 3 done ✅🤗🤗🤗
Thank you BurpeeGirl
Round 2 complete
Love the music 🎶🎶🎶
Christmas Challenge day 3 DONE!!!! Loved it. Thanks 🙂
Wonderful!👏👏👏
Third day complete, awesome workout!
Great way to start a Saturday, full of endorphins and ready for the day ahead, loving this plan xx
that felt good! let's do this!
me encantó 😊❤ empecé hacer tus ejercicios y me siento feliz ❤👍👍👍👍
Happy they have a positive effect on you!
After yesterday's workout, my inner thighs thank you for the lack of squats today, great workout, got the same step count as you about 5300. thanks!
Great job!👏👏👏 Yes, we need a bit of a break!😁
finished #3 of the christmas workout lists. Thanks, Burpeebeauty, really loved it and enjoyed it. Have a great evening.💝💝💝
Oooo.. love the music and the steps. Can't wait to do it today! ❤
See you later!
i am walking walking and walking .....!!!!!!! loved it
Yes we are!🤗
I did full without break and with the same frequency ❤️❤️ thank you
Great job!👏👏👏
Aula maravilhosa! Gratidão!
So glad you liked it!
Day 3 - done! ❤
👏👏👏
Very nice workouts third day completed Thank you 😊🙏
You are great 👍
Keep rocking 👍
Great job!👏👏👏
Buenisimo a por más 👌🏽🏃♀️🎶🎶👣A quemar calorías y con la buena música más 😊👏👏👏
Glad you liked it!
can’t wait to do!
Enjoy!
6530 pasos porque he hecho cada ejercicio de 30 segundos. Me ha encantado!! Mil gracias.
Great job!👏👏👏
Tq tq will do this 100 gazillion percent tqsm BurpeeGirl
Happy to post!🤗
Love your Tabata workouts!
Thank you!
Day 3/30! A fast one, loved it!! 🥵🥵
Great job!👏👏👏
Just what I needed today. Tysm! ❤
Great workout
Love the song & choreography
Thank you!🤗
Tyvm...BG...fantastic workout everyday you have new moves ...great job
Thanks for all your support!🤗
Looking forward to this one later today!! 👏🥰😘❤
Can't wait!🤗
@@BurpeeGirlLiss this was great, thank you! Just completed and clocked 7183 steps! As ever brisk stepping in breaks and cool down😅❤❤❤
was feeling so sick but i managed to do the workout and feel alive again.Thank you😍
So glad you're feeling better!🤗
You are an amazing inspiration to my workout journey💃🏿💃🏿💃🏿
So happy to have a positive impact!
Wow, this workout was awesome, i burned 325 calories and i feel great!Thanks a lot and have a nice day!❤❤❤
Perfect workout thank you
Great start to my morning! Had an unplanned day off yesterday so this will ease me back into the week! A light sweat but feeling great now 🥳
Great! Enjoy the rest of your day!
Just finished this workout today I added another round Feeling Great thank you
Great job!👏👏👏
Thank you so much 😊
Always welcome!🤗
Thank you very much for your excellent workout, senior here.. Managed to keep up with the movements.
Great job!👏👏👏
I really like this one! Sharing like crazy!
Thank you! Appreciate it!
Gracias me encantó fantástico. Soy de Costa Rica
Thanks so much for joining me!
Day 3 ✔️, thanks.
Keep it up!👏👏👏
Fantastycznie dobrane ćwiczenia. Dziękuję serdecznie 💕
Tak się cieszę, że je polubiłeś!
Another fantastic workout!! Thank you! 😊
Thanks for joining me!🤗
Day 2 completed
Done this today. Thank you very much 💕💕
Great job!👏👏👏
Loved your class - no boring bits and safe for my knees. ❤️
Great to hear!🤗
2022/04/14每天都有新影片可以跟著一起做，太棒了!
有！
Doing this one tomorrow! Thank You 😊
Enjoy!🤗
@@BurpeeGirlLiss another fantastic work out!
day 3 completed..😊
Fantastic workout and I absolutely love your music!! Thank you so much for creating ❤️
Thank you so much, Mala!🤗
@@BurpeeGirlLiss I am so happy to be able to get these 🥰
Thank you nice workout 😉👌👍💝
Glad you liked it!
Done 👍 45 minutes workout
I feel very light 😀
Wonderful job!👏👏👏
Girl! You are awesome!!! I asked for Tabata and you are delivering!!!! How you find the time to do all of these workouts.... I just don't know. Question for you... Can you give a suggestion of how I can do your workouts continuously. I try to give myself about five seconds break... But the active breaks normally get commercials... Any suggestions would be great! And thanks for being AWESOME!!!!
Most people who don't want to take breaks keep moving through the active breaks. Some actually jog, or do jumping jacks 😂 I usually walk in place!
@@BurpeeGirlLiss thank you!!! Didn't even think about that!!!! When I get the option to skip the commercials, I can continue to work! Thank you!
amazing workout i am feeling very happy .
That's great!🤗
Sou nova no seu canal estou adorando 🤩
So glad to hear!
My favourite workout so far, loved it!
Yay! So glad!
This is effective..easy .. Amazing💯💯💯
Thank you, Emilia!🤗
Super Workouts!!! Schade,das ich BurpeeGirl erst jetzt entdeckt habe 🙏 vielen lieben Dank dafür 💋 🍀 🍀
Ich bin froh, dass du es getan hast!
Day 3 done!
👏👏👏
Everyday is great day by doing dis awesome workout 🏋️♀️👍😇.always thankful 2u dear👏👏👏🙌🙌🙌.
Thanks for joining me!🤗
Excellent workout 🙏
Glad you liked it!
Did this and thank you for another great workout! My Apple Watch recorded 364 calories so that’s a nice start to the day. I don’t know how you managed it with a hoodie on for the entire workout - you must have nearly melted 😅😅
Maravigold🎉🎉🎉 amei
Thanks!!!
❤I Completed this exercise❤
Great job!
Day 3 XMas challenge done 🤩🤩🤩
You rock!! Loved this one😍👍
So glad! Thank you!
@@BurpeeGirlLiss your so welcome😍
Eres lo más 🙋Genia 💃🏼🔥🔥😂
Thanks so much!
Great, fast workout! Thank you 😊
Thanks for joining me!
ขอบคุณ..เยี่ยม 😀👏🏻💪🏻👍😍❤️
ขอบคุณที่เข้าร่วมกับฉัน!
This was Awesome!! Loved every move! Thank you!
Thanks so much!
Excelente 💚👏👏👏👏
Yay!🎉
Day 3!!👍😊
👏👏👏
Day #3 ✅
Wow, that was fantastic, thank you!
So happy you liked it!
Another fantastic workout 😍 Thank you xx
Thanks for joining me!
This was an energetic workout, I burned a lot of calories but I really liked it. Thank you very much!!❤❤❤
So glad you liked it!
Really love this workout
Yay!🤗
DONE ✔️ 👍 👌. THANKS SO MUCH
Thanks for joining me!