3 Easy One Pot Vegan Meals - Quick & High Protein
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- Опубликовано: 9 мар 2024
- These one pot meals are amazing for people who don't want to spend much time cooking but also want a delicious and healthy meal. They all contain about 30 grams of protein per serving and can easily be made in less than 20 minutes.
Which one will you make first?
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Recipes
Ginger Garlic Noodles
1 tbsp roasted sesame oil
3 cloves garlic, minced
1 thumb sized chunk of ginger, grated
1 large red bell pepper, thinly sliced
1 large carrot, grated
1 cup fresh snow peas
1 cup frozen edamame
3 1/2 vegetable broth
8 oz of legume pasta of your choice - I used spaghetti
Sauce:
2 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
Garnish: toasted sesame seeds and chopped green onion
Directions:
1. In a large pot or saucepan, saute garlic and ginger in sesame oil for a minute before adding the rest of the veggies.
2. Add the rest of the ingredients and bring to a boil. Simmer for approx. 10-12 minutes or until pasta is cooked through.
3. In a small bowl, mix the sauce ingredients together. Once pasta is cooked, removed pot from heat and add sauce.
4. Serve with toasted sesame seed and chopped green onion garnish.
Creamy Garlic Mushroom Pasta
4 cloves garlic, minced
1 medium yellow onion, chopped
2 cups chopped mushrooms
1 can white beans, drained and rinsed
1/2 cup sun-dried tomatoes, roughly chopped
4 cups vegetable broth
8oz of legume pasta of your choice - I used shell pasta 2 cup shredded kale
1/4 cup nutritional yeast
1 tsp garlic powder
1 tsp onion powder 1/4 tsp salt
1/4 tsp black pepper
Garnish: chopped parsley
Directions:
1. In a large pot or saucepan, saute onions and mushrooms for 5 minutes or so until the mushrooms are almost fully cooked then add the garlic and sauté for another few minutes to cook the garlic.
2. Add the beans and mash the beans as best as you can with a fork in the pan. Mix together with the other ingredients and add the sun dried tomatoes.
3. Add the vegetable broth and pasta. Bring to a boil and simmer for approx. 10-12 minutes or until pasta is cooked through.
4. Remove from heat and add the rest of the nutritional yeast and spices. Stir together well.
5. Serve with fresh parsley on top.
Tomato Herb pasta
1 onion, chopped 3 garlic cloves, chopped1 bell pepper, chopped 1/2 large can crushed tomatoes (400 ml) 2 1/2 cups veggie broth
2 tbsp Italian seasoning
8 oz of legume pasta of your choice - I used spiral pasta
A large handful of spinach
Garnish: chopped fresh basil and chopped black olives
Directions:
1. Sauté onion and garlic together in a large pot or saucepan for a few minutes before adding the bell pepper and Italian seasoning.
2. Add the rest of the ingredients except spinach. Bring to a boil and simmer for approx. 10-12 minutes or until pasta is cooked through.
3. Serve will garnish on top and enjoy!
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Развлечения
I’m with you on no patience to let spaghetti noodles soften. I always break mine too. “Forgive me Father, for I have sinned.” Love that! 😂
Why are there not more comments about your magical onion chopping technique!!??
These all look awesome but I LOVE creamy sauces made from beans so I've got that mushroom option high on my list.
I was thinking the exact same thing… I know he did some fancy editing there but I’m always looking for better ways to chop onions!
Yeah I really wanted to know how it just exploded like that.
Haha thanks for the appreciation in the onion technique 😅
@@Simnettnutrition You are magical!😮
@@Simnettnutrition how did you do it??
As a vegan italian, thank you.
Great content as usual. Love your style. I follow many of the vegan influencers on you tube but you are my all time favorite. Your positive and friendly personality makes your videos stand out from the all the rest. You’ve inspired me to go nuts in the kitchen and I’ve never enjoyed cooking so much !!!!
Thank you so much! I really appreciate it!
I agree!!
So happy to see a video from you this morning. I said goodbye to my second dog in 3 weeks yesterday. I need your positivity. Thank you.
😢
So very sorry. I've been there. Dogs 🐕 touch your soul.
Sending you a big hug. My family recently went through this as well, with two cats. All my love! 💔
I am so sorry for all of you who have lost your fur babies 😞
Heart hugs sent your way
I still miss my heart and soul running around the living room ( my dog Albert)
You never disappoint. Great recipes and so quick and easy. Your trademark quick and easy.
Thanks so much 😆
the hard part is deciding which one to try first, these all look amazing and can't get easier than one pot, thank you
Awesome! Thanks! By the way, I bend and break my pasta within the box, which helps prevent the loss of fragments.
Hallo from Germany!
I really loved the idea of combining mushrooms with beans for a creamy sauce. Thank you for another helpful video.
Ciao! Italian gramma here, with a tip for you.😊 When adding the long spaghetti or linguini pasta to the broth, go slowly. Hold a small handful of noodles at one end and swirl the opposite end in the boiling broth. As the noodles soften and bend, swirl them around the pot until you can drop them from your hand. Repeat with the rest of the noodles. 🤗
Some people like to break their pasta. I know I do. Everyone is different in that area
Thanks for the tip nonna, I will try that next time for spaghetti italian style for sure. But for an Asian dish I will eat with chopsticks I think breaking the pasta is the way to go!
A 14inch pan helps
LOVE a one pot / pan meal!! Thank you so much for your all work! x
I love all your recipes! I just wish they were easier to print. Keep doing what you do. You are a gift to us all!😊
Love all the recipe this guy makes. Thanks.
Love the onion technique transition! All these meals look delicious!!
Haha thanks! Can’t believe I’ve been spending all that time cutting them when all it takes is a good smash.
As always your recipes inspire me. Can’t wait to try them. I really appreciate that they always have ingredients I have or can easily get. I been eating Vegan for almost a year now and loving it. I probably eat more flavourful and varied food than ever before. Thank you for sharing ! Love your positivity! 😊
That’s awesome. Thanks for the positive comment. This is exactly what I aim to do.
Thanks for the recipes!
Pro tip - in the first recipe instead of chopping the garlic use the ginger grater and just grate the garlic ;)
These recipes will be so great for the camper this summer. I usually chop the veggies before we go and place them in a “meal bag” along with the spice mix(separately). Thanks Derek!
I'm Italian and they all look delicious 😋
Love these high protein recipes!😊
They all sound amazing! I need recipes like this. Thank you!
Hi Derick. I really appreciate the amount of work you put into all your videos. I know if it is one of your recipes, it is going to be delicious and nutritious! Thank you so much! You are awesome!
One pot, high protein, low fat - what more could you want?! These three meals look so delicious and filling 👍😋
I have been thinking about the ginger garlic noodles for the last three weeks. I finally made it today. Amazing!!! 😋 Thank you ❤
I'd add some tomato paste to that last one along with the tomatoes just to give it some depth
Hi, lovely couple ❤. I discovered you guys a few weeks ago and since there is not a day I am going without couples of your videos. Trying to catch up for all those years of fun, positive energy and adventure. Thanks for being there for those who needs you 🥰
Thanks for these delicious recipes! My husband is trying to increase his protein, and these recipes fit the bill!
If one of those bowls you're using is a serving, these are definitely three maybe four times the servings for me, so they'd be perfect for meal planning! Also, love your style and simplicity
Oh, that mushroom one looks like heaven.
Applause ... great information, easy to do, and you are so much fun! Thanks, you get me excited about cooking!
Amazingly easy and tasty. Thank you 🙏
I made a slight variation that may help
Added 1/4 tsp of Asafoetida powder. This helps with not being gassy. Add this to any beans and lentils dish.
Other additions/mods
garlic chop: 8 cloves
Red chili flakes: 1 tsp
Paprika: 1/2 tsp
Pepper: 1 tsp
For pasta used
Banza chickpeas penne 227g
Barilla red lentil Rotini 250g
Spinach substitute for kale
These look amazing man.
I’m buying all the ingredients this week to make these meals.
These look great. Coming off short stent in carnivore and really craving all kinds of beans, veggies, healthy chickpea pastas - not afraid of carbs anymore.
This was amazing man. I've been cooking a lot more lately because of you. The variation in these is what I was needing tho!! More herbs and better sauces
Love these recipes and can’t wait to make them! The onion special effects - fun and stellar! LOVE your videos - always get excited when I see them in my stream - thank you and Crystal for all you do!!! I know its a lot of work! I am grateful as you help me every week stay WFPB and healthy!
I did the "Butter chicken" the other day, soo good, thanks for the recipe and inspiration! And also, putting the ginger in the freezer, why have I never thought of that before? I will never again throw away moldy ginger thanks to you X)
While you were making the last dish I was yelling, Add some black olives!!!!!!! Glad you listened to me. 😁
I heard you!! 😆
Love them!!! Thank you💕
Just wanted to drop a comment thank you for putting these recipes together. I'm trying to get more protein on the reg and these look great.
These look so awesome!
6:23 what sorcery is this?
Level 10 vegan stuff 😂
😂😂
Looks so yummy!!😋
Great job! Can't wait to try them.
These all look so delicious!!! Will def try them. Yum!!!!
Love your passta recipes!
Amazing! You're the man Derek!!
Great recipes, love when they're this easy!! Thank you!
They look delicious & I love easy recipes 😋
My type of cooking:) thank you for sharing
Great ideas!
Everything looks amazing!! Thanks for giving us more great recipes!
Mmmm I can't wait to try these!
I'm looking forward to trying these. Thank you for always taking tine to create gorgeous recipes!
Looks delicious! I’ll be trying all these! Thank you!
I'm definitely making these
I LOVE your videos and all the sauce ideas! One pot wonders are the best. I would LOVE if you added the FIBER content in with the Nutrition break down. Most of us don't work out 2+ hrs a day like you do, and we see the blood sugar spike with even the healthiest of carbs. It decreases our stress at the carb content when we see the gazillion grams of Fiber along with the carbs. ;)
Thanks for the video! Really like those easy recepies with lots of protein.
Thank you!
Thanks Derek, I will make all of these mate, spot on 😁
These all look great! Thanks, Derek!
These each look really easy and delicious! Appreciate your hard work!❤❤
Awesome recipes ! Thank you for sharing
I’m going to make all three of these!
You keep the cuisine ideas flowing and the motivation to continue my fitness journey. You and Crystal are one of my favs, thanks for all your hard work!
Simple and healthy. Thanks much
Yeah I really appreciate all the effort you put into the recipes and making them both delicious and simple for us to follow. Thank you so much, from New Zealand!
Yum def going to make these - thanks for the recipes appreciate your effort 👌🏼👌🏼👌🏼👌🏼
I love all your recipes. Your channel is one of my very favorites!
Thanks for these easy, quick, colorful & nutritious one-pot meals -- much appreciated!
I know I can give your video a thumbs up without even watching it, they're always great! But I will watch it and I can't wait to try them all!
All three recipes look very good! Thank you, you are the best as always! Love your channel.
These receipts look great. I have printed them off and will make the Creamy Garlic Mushrooms tonight. I have enjoyed your videos and recipes beyond measure, I so appreciate your enthusiasm and the effort you put into your business, keeping us healthy and encouraged!
Thanks for these high protein ideas! So far I've only made the garlic ginger noodles. My advice for others would be to add your veggies in halfway through our less. Or cut them larger. Mine almost turned into mush. I pan fried up some fava bean tofu to put ontop for even more protein cause why not.
Thankyou for this Italien Dinner
I love this channel's positive energy and healthy vibrant foods.
Yessss - one pot is my brand and I have Chickapea in my pantry. Thank you.
Love these!!! I hate cooking so this is amazing! Please do more 💪
These look great for packing up for a picnic or traveling with! Thanks!
Love one pot pasta! Thank you 😊
Awesome thank you for sharing this
All three recipes sound incredible….A definite must try…Thank you
It's cooking right now and smells good. Making the last recipe. Can't wait to try it!!!! 😊❤
Derek, I would love to see some potato-based recipes from you. I don't see you use those much. I'm not a big pasta person or rice person and tend towards potatoes. I'd love to see what you would come up with!
I stumbled across your video and im so glad I did!!! Y’all are awesome!! Thank you so much for sharing healthy recipes! Im slowly transitioning to vegan recipes and you have made it so easy to follow and healthy which is great!!!
IM SOOOO PUMPED TO MAKE THESE! tysm!!!
You’re welcome!
I appreciate you taking the time to make it look like you smashed an onion and it suddenly was diced. Well done Derek on the video production!
❤❤❤❤❤❤❤ thank you so very much!!!
Sounds good, thanks.
Great pasta recipes
Thank you for making the time to test and refine the recipes. As the news from medical and other studies flow in it confirms times and again that having good toned musculature (some even static as much muscles as possible and here I would assume naturally, without PED etc) is best predictor of health and longevity, having additional information about the protein contents of a meal and constructing meals with enough protein while keeping it plant based seems like an important information to keep in mind when planning weekly meals. In that sense I find your work very useful. Once again - thank you!
These recipes look so bomb!
Derick we love you❣I live for the day that you will feature the Greek recipies I sent you (guy with the Audi TT) :D
I made the creamy garlic pasta. Mine ended up kind of liquidy (more like a stew), but I really like stews and soups, so I was happy with the end result. I think I know where I went wrong though. I only mashed about half of the beans (I was feeling lazy). I also used regular pasta, not sure if it needs less liquid than chickpea pasta. Next time, I'll definitely mash all of the beans and start with less broth.
I really like that this recipe is lower in fat, less expensive, and top allergen friendly compared to a nut-based or coconut-based sauce. Great option for a creamy vegan sauce.
I made the creamy garlic mushroom pasta and it was good
Just found your videos. Love them and I can't tell you much I love hearing you say pas-ta. :)
Ok, nifty trick with the onion in the third one! They all look great. I one time made a spaghetti w/ white beans, greens & sun-dried tomatoes. Pushes all the umami buttons. I'll def. switch to cooking noodles with the sauce next time. Great video of one deep pan meals! ~Tracy
Love these videos! ❤
Glad you like them!
Amazing🤩🌱💪
Yum! Thank you!
Thank you for being vegan 🙏
Hope you enjoy
These all look delicious! Saving this video for later. Also, who cares if you break your spaghetti, it tastes the same. I do it too when I’m in a hurry.
Great !