leg raised crunch seat raises seat crunches cross legged seat raises left and right isolated crunch seated leg scissors seated keg circles toe touches 20 reps each
This video is old and this is one of the reason why Pacquiao improved his stomach. The people that did not know these were the ones that are hating him because he improved a lot.
“I won’t say I didn’t know,” said Roach, referring to Toney. “I never asked him, though. I never had a conversation. I could see his body structure had signs, his traps and stuff. He was either lifting a lot of weight or he was on (something). “… I think I had one other fighter on steroids also, Justin Fortune. … I know he’d been there before
Wow Francesca looks good!!! I bet Freddie hit that. LOL Give props to Karceno2. Yall better recognize, he knows his boxing ishhhh and has been on top of his game giving the inside scoop on everything.
. DALLAS - Freddie Roach, the trainer of Manny Pacquiao, said he has worked with two fighters who tested positive for performance-enhancing drugs but takes precautions so it won’t creep into his gym in Hollywood, Calif. Roach said one of his former fighters, Justin Fortune, was known to have used PEDs and James Toney twice tested positive for steroids, once when he was working with Roach
@karceno2 Roach wanted to give Pac something he gave Toney.. Weird how Freddys fighters gets such a boost after the age of 30.. Unnatural is the word... like ur vids! keep em coming!
Thank you Justin Fortune for sharing your knowledge of good steroids that made me capable of beating great fighters like Morales,Cotto.Barrera.Your great experience as an Olympic powerlifting champ and inside know how on the Dragon of the Ped's/
@@shawnbogart3261 Many doubts about that, was it God given talent or Chemical given talent? He went from being KO by Manila Taxi drivers to King Kong power.
Not everybody is born with the 8 muscles bands so it is impossible for alot of people not to say they can reveal however many abs they have with strict diet and these exercises.
No matter how much you do these exercises if you don’t lose body fat, it won’t show. Instead of these you do weighted sit ups. It’s faster in getting muscle.
Such funny comments! Tell em ta bite yer butt Tim! Only time I hadda 4 pack was way back when I was doing Tae Kwon Do with my kids. We did stuff like this. Not all of it but we did a lot of reps. Mixed conditioning with forms and kicking punching and sparring practice. Great fun! Thanks for the video.
Yes, the poster is a stalker. While stalking, he is fishing for any wrongdoing in Pacman's camp. Then he will spread it like wildfire to youtube. Of course, he will exaggerate the report to make it interesting.
These exercise names are so fckn off wtf. U don't call knee-bent lying on ur back "seated" wtf yo. The only seated exercises are circles and scissors. Also since when are hip raises called crunches. Hope the trainer himself didn't write the name down like this. Enormous workout tho.
This guy(justin Fortune) and Marie Spivey stole a ton of miney off Freddie Roach. Thief. He dont know boxing....but i guess he does good workouts because Freddie still has him streathening Pacquiao.
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leg raised crunch
seat raises
seat crunches
cross legged seat raises
left and right isolated crunch
seated leg scissors
seated keg circles
toe touches
20 reps each
Poor Tim. That chick is really good.
Thank you
@@franchescaalcanter8971 Still watching these great vids here in Australia so thank you Francesca. Are you still training? Did you end up in the ring?
Tim ? I thought that was Justin Bieber
@@franchescaalcanter8971 Awesome!
It's 2021 and Tim is still somewhere out there, struggling...
Lol I've been doing this work out for the past 8 years. Tim's whining haunts me.
@@eon001 do you have 8-pack abs now ?
He collapsed suddenly after he finished thee workout. RIP
1:09 Looks Like Justin Bieber haha lol
manny still does this in his training camp. justin fortune was right in saying ariza is just using his routines he used on manny 5 years ago!
Hope Tim is more muscular and stronger now in 2022.
Dam hell of a work out...
This video is old and this is one of the reason why Pacquiao improved his stomach.
The people that did not know these were the ones that are hating him because he improved a lot.
poor tim :(
This guy looks like he could be Kosta Tszu's brother.
Damn mannys exercises are damn hard lol
Thanks for the vid. Very helpful. Looks tough, but doable.
Strong workout
at 4:22, you can hear Francesca's back crack.
Lol
“I won’t say I didn’t know,” said Roach, referring to Toney. “I never asked him, though. I never had a conversation. I could see his body structure had signs, his traps and stuff. He was either lifting a lot of weight or he was on (something).
“… I think I had one other fighter on steroids also, Justin Fortune. … I know he’d been there before
Wtf dude you're all over every video
tim cmon bro !
Amazing.
3:50 he started laughing at tim
that chick is a boxer...
Wow Francesca looks good!!! I bet Freddie hit that. LOL
Give props to Karceno2. Yall better recognize, he knows his boxing ishhhh and has been on top of his game giving the inside scoop on everything.
What's the full length video's name?
Title Boxing DVD Vol 19 Cross Training For Boxing I Upper Body And Core
Great exercises
bookmarked!!!
maaann I have a beer fat belly :):):) I really need this...
Thank you, men !!!
dam Tim ? what's up with you my boy
Carlos Chavez lol
FYI:
Franchesca Alcanter
BOUTS
33
WON
19
LOST
10
DRAW
1
Also went 2-0 in MMA before turning into a body builder/fitness instructor
.
DALLAS - Freddie Roach, the trainer of Manny Pacquiao, said he has worked with two fighters who tested positive for performance-enhancing drugs but takes precautions so it won’t creep into his gym in Hollywood, Calif.
Roach said one of his former fighters, Justin Fortune, was known to have used PEDs and James Toney twice tested positive for steroids, once when he was working with Roach
Justin is a cheat. But not Freddie.
@@shawnbogart3261 Roach is also a cheat, his boxers like Toney tested positive while under Roach.
@karceno2 Roach wanted to give Pac something he gave Toney.. Weird how Freddys fighters gets such a boost after the age of 30.. Unnatural is the word...
like ur vids! keep em coming!
Great workout
NO Tim. No...
Francesca. Wow
Thanks
Oh tim, Don't let the chick beat ya
If you have lower back pain I would not recommend these. Start slowly. These are advanced
DAMMMMN!! nice 1:09
BIG RON 😂😂😂😂
U prick
what is tim doing here?
Thank you Justin Fortune for sharing your knowledge of good steroids that made me capable of beating great fighters like Morales,Cotto.Barrera.Your great experience as an Olympic powerlifting champ and inside know how on the Dragon of the Ped's/
Nope. Paquiao did it with skill and balls.
Two things you don't know about.
@@shawnbogart3261 Many doubts about that, was it God given talent or Chemical given talent? He went from being KO by Manila Taxi drivers to King Kong power.
@karceno2 "Special Mix" hahaha >< I remember Panama Lewis' "Mix" for Pryor Haha
nasty ones in there.
great post
LOL little tim is having a problem keeping up with that chick! shes making timmy look like a chump!
these are great excersises but i guess you wont get the real pacquiao "8-pack" without a pretty strict diet
Not everybody is born with the 8 muscles bands so it is impossible for alot of people not to say they can reveal however many abs they have with strict diet and these exercises.
Great ! But you need to know how to breath the right way ! When you and are tense breath out . Puff!Puff!Puff!
What former? He still is his trainer.
No matter how much you do these exercises if you don’t lose body fat, it won’t show. Instead of these you do weighted sit ups. It’s faster in getting muscle.
why is Justin his ex trainer?
Is this full one day workout or just instruction to excersises and you should make it more times than in this vid for a day
This is good for a day workout. Well for an ab workout. Make sure you include full body workouts too. I do these after a workout. Good burn!
That girl is strong wow
Such funny comments! Tell em ta bite yer butt Tim! Only time I hadda 4 pack was way back when I was doing Tae Kwon Do with my kids. We did stuff like this. Not all of it but we did a lot of reps. Mixed conditioning with forms and kicking punching and sparring practice. Great fun! Thanks for the video.
I do a lot of abdominal work but how do lose inches as opposed to building a tighter pot belly.
This must have been a paid gig for Roach and Justin Fortune.
how do i get in touch with freddie roach? both of theses men r amazing coaches..
Nope...Justin is not. Freddie is.
How to avoid cramps?
That young lady is fit
you just embarrassed yourself with that comment
@5:59 tim good boy haha
why does pacquiao have ariza and not this guy?
see im not bias
There is a volume 2 of this that i cant find.
Its worth watching?
@@DEINVATERDERADLER ofcourse.
Tim looks like justin bieber...
Poor Tim is a little ween.
my God man where do you get this videos? As if your an avid fan or a stalker lol..
I watched the whole video coz' of the girl lolz....
lollll
That's good looking woman
Why was he replaced by Alex Ariza?
Justin STOLE money off Freddie. Hes a scumbag.
Maximus Primus manny is trained from this club he enjoyed by staying with this girl !!!
Roach did
What the fuck are you doing Tim!?
he sounds like an Aussie to me...is he?
Yup
Damn its soo hot watching a girl perform these.
Lol
Wtf are you doin tim!?
No abs no legs???
This is too hectic antiseptic, i'm too scared to watch part 2 of this..
Yes, the poster is a stalker. While stalking, he is fishing for any wrongdoing in Pacman's camp. Then he will spread it like wildfire to youtube. Of course, he will exaggerate the report to make it interesting.
I like how her legs are bigger than his, hahahaha.
What shoes does the chick wearing?
i want her shoes.
He is South African
Francesca is hot
Tim I a discrase to all men
I was waiting on Al Borland from Home Improvement to come out and say I don't think so Tim.
@x1y1l1e1m he and roach had a change of direction, they wanted alex(special mix) ariza to come in and take over
the chick is hot
@karceno2 u get me confused.. one day u seem to hate PAC, the next day u seem to be ok with the guy. lol
I HAVE 1 PACK
@kristalhart cardio
Damit Tim o
you can have strong abs under fat ya know fat just covers them
@ProStringsify hahahahaha!!!
I'd put my money on the chick
These exercise names are so fckn off wtf. U don't call knee-bent lying on ur back "seated" wtf yo. The only seated exercises are circles and scissors. Also since when are hip raises called crunches. Hope the trainer himself didn't write the name down like this. Enormous workout tho.
This guy(justin Fortune) and Marie Spivey stole a ton of miney off Freddie Roach. Thief. He dont know boxing....but i guess he does good workouts because Freddie still has him streathening Pacquiao.
she has nice cakes
That british guy looks mexican.
British?! You need to broaden your horizons a bit if you think that's an accent from anywhere in Britain.
I'm sure many people think it is.
Jo Prime He's Nigerian.
keverinkarama sounds like kiwi
James Vant I thought he was British. (im from the uk)
steroids
What ???? Never all natural . God blessed me
@@franchescaalcanter8971 I think you prayed a lot 🤣😂🤣
pacquiao fired this guy?!
4:29 hahaha he doesn't know what a triangle is
no, I think he meant square. she just isn't coming to center completely before lowering back down lol