I have a pile of ‘stuff’ at the bottom of the stairs going into the basement. It makes no sense but I can’t seem to make myself go through the pile to get rid of it. I have been trying to force my self to get down there and clean it up for weeks. It came fro my office, it’s probably junk that can be thrown out but I did have a bad episode of depression between the time I cleared out my office and now. I don’t think this is a useful or reasonable avoidance. Is there a technique to get started to overcome this particular avoidance obstacle?
Thank you Sarah! Great video ❤
You are so kind -- thank you :)
I have a pile of ‘stuff’ at the bottom of the stairs going into the basement. It makes no sense but I can’t seem to make myself go through the pile to get rid of it. I have been trying to force my self to get down there and clean it up for weeks. It came fro my office, it’s probably junk that can be thrown out but I did have a bad episode of depression between the time I cleared out my office and now. I don’t think this is a useful or reasonable avoidance. Is there a technique to get started to overcome this particular avoidance obstacle?