21-Day Telugu Diet| Episode-2| Sample Diet
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- Опубликовано: 15 окт 2024
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Wow poornima garu super.. really waking up at 4:00am helps me in balancing harmones ..I am seeing tremendous changes..
ఎంతో కాన్ఫిడెంట్ గా చెప్తారు మీరు,మీ వాయిస్ నాకు చాలా నచ్చింది అక్కా😊
Thank you for the good info mam🙏
I Am a new subscriber
Thankyou so much poornima garu...2 yrs nunche waiting mam meru diet plan eppudu chepthara ani...finally finally im so happy 😊 😃 ❤❤
Meru program join aethae inka enjoy chastaru andi
..
@@laxmiswarupa6244is it true
Oh nice..naku 3.30 ki melakuva vastundi apudu water tagi pranayama chestanu malli 5 ki nidrostundi 6 varaku nidrapotanu
Thank you for giving such nice diet plan . should we eat dal for meal or any alternative vegetables can we take?
thankusomuch purnima garu very useful and expensive diet
Post delivery belly ki diet chepandi
Thank you so much purnima garu,u also give authentic information 👏👏
When to take detox juice...in the video detox juice and idli/upma are mentioned at the same time 8.30-9.15
Do we need to prefer either detox juice or idli/upma?
Actually detox ki meal 2 gap evvandi ....detox is meal 1 ....meal 2 lo two sets of options icharu .....
Very nice explanation poornima garu❤
Thank you so much andi Telugu explanation surya
Super mam nen already 21 days diet chesa old videos vi i lost 5 kgs mam thank u mam for this sample diet .... again ill start this thank u sooooo much
Miru aem diet chesaro explain chethara andi
Sowmya sis, plz explain your weight loss diet
Which diet you follow
Nice video mam, I liked your simplicity.
Mam hypothyroid people can take spinach curry mam
Please arthritis gurinchi cheppandi arthritis unnavallu annam salt tinakudadu antunnaru please oka dite cheppandi
Diabetic patients is also can do it this diet
Hi….mam Na arms Chana flabby ga …undathi..any solution untey cheypandi Mam….pls. My weight 80 kg…. W
Same naaku kuda flabby hands
Meal 3 lo rice with sambar+ curd rice అని చెప్పారు కదా, మరల green tea or butter milk అని చెప్పారు. ఇది ఎప్పుడు తీసుకోవాలో అర్థం కాలేదు. ప్లీజ్ రిప్లై ఇవ్వండి
Namaste @kondepatinagamani3260, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Thank you so much mam more important valuable tips
Hi Purnima , really liked the wsy u explained. Learned a lot from your classes.
Hi Purnima garu,can we take detox water in breakfast?
Purnima garu this is not a sample diet plan this is the golden diet plan😊😊😊
😊 thank you, please check out Episode-3 the coming Tuesday before following the sample plan..
@@WowfitnessIndia thank you mam
Thank you for sharing 🙏
Ammo yentha clearga yentha baga chepparu
Super purnima garu
instead of raw vegetables can we consume fruits before 7pm
Namaste @udayasreek6970, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Thank you Poornima garu
Hormone imbalance ..mainly ...8hrs sleep needed with sleeping by 9pm and no light , next ..nutrious food needed ...,intermittent fasting ,little exercise ...,eating more organic foods ...
Thank you so much giving valuable diet
Hello aaka tnq I am over weight 100 kgs no health problems like thyroid pco and want to loose weight
Do follow this diet ...very usefull ...
Plz reply
Madam naku celiac disease , malabsorption , 10 kgs weight loss Aya .malli weight gain avatledu.yemyna suggestions cheyagalara mam.help chestha ante me online appointment thesukunta mam
Mam naaku diabetes problem undi intermittent pasting cheyavacha
Nenu chala tyre chesanu sister kani no use please cheppandi ela enti anii
Poornima garu do you have any weight gain programs andi I have some auto immune disease which is digestive related baaga weight drop ayyanu now having problem with weight gain . Do you help ?
Namaste lavanya tubati, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Ee roju meeru Naku chala nachharu akka chala andamga unnaru Mee matalu chala peace full
Namaste @sirishakalla7532, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Well said
Akka im 26 i have one kid 3 years old.... Pregnancy starting nundi baby feeding apesevaraku manchiga tini tini ippudu siddenga quantity ragginchalani try chestunte headache neck pain weak ga anipistundi.... Weight 65 unnanu.... Ela balance cheyalo ardamkani chala videos chusanu konni follow iyyanu kani navalla kaledu... Ippudu me matalu vinnaka koncham mind ki haiga undi akka thank you so much 🙏🙏
Namaste @GJSG4487, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Mdm pcod problem ki solution chepandi pls
Namaste Pavitra K, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Thank you❤ so much purnima garu
Auto immune diseases gurinchi cheppandi poornima garu
Namaste prasanna v, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Ok thankyou wow fitness team
Hello purnima garu, whene is your next paid online progamme going to start i want to join. I already joined mam but could not complete it this time i want to do it ,and no other diets has given me the results as yours.
Namaste @sahasrararangolis6588, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Thank you mam
Thank you mam
Baga chepparu mam❤
Can you do it for night shift employees
Namaste Chandana Ammika, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Mam almonds and idli together or separate
Weight gain ki kuda proper healthy diet video cheyandi
Pregnancy series episode 3 pettaledu....please dont stop that series😢
Namaste Santhi, we would soon come up with that video.
Team Wow
Water antha tagali madam
Medam meal lo dal daily consume cheyala
Madam pranayamam morning and evening 2 times cheyyocha
Namaste @padmakumar8231, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Hii poornima gaaru fibroid diet post cheyandi
Namaste @sunithaj767, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Correct time chepaledu detox time tiffin time
Great 👍
55 plus aged ladies ki 12 weeks program yenduku suggest cheyatledu andi
అవును అండి.
నా age 56
నాకు కూడా ఇది ఫాలో అవ్వాలని ఉంది.
అవ్వొచ్చా.ప్లీజ్ రిప్లై ఇవ్వండి.
Tq
Please give a diet plan for night shift people
Namaste @anushanekkanti2067, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Madam voice is low
Mam e diet who are trying to conceive vallu try cheyyocha
Yes andi, do check out episode-3 the coming Tuesday, for a complete understanding.
4months old baby undi me also try cheyocha
purnimagaru paid program plan meeru ila cheppestunnarenti andi
Namaste Spandana Garu,
This is not the diet plan that exactly matches the paid program. కానీ, this plan also works well, and many aspects that we teach in the paid program are available as free videos on our channel,
whereas in paid program Purnima garu and the buddies are available all through the twelve weeks, to clear the doubts and there are 4 different plans in the 12 week online version program.
This is education, and Purnima, wants the content to be available for free as well.
Love and Warmth,
Team Wow
Non veg tinocha mam
Period problem vunna vallaki cheppandi mam diet?
Namaste Challagolla Srilatha, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Love you madam ❤
Nice 😍
Mam nenu sannaga untanu but Naku belly fat mathrame adhi thaginchukovadam ela
Naaku kuda same😢
Sugar vallaki cheppandi mam
Rice quantity per meal entha
Please check out the upcoming episode this tuesday for all such details…
Hii
Night meals a me tinali mam
Please follow this series to know about the meals
Hiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
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