The CURE for Chronic Pain and Symptoms is Safety! (What the heck does that mean?)
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- Опубликовано: 15 сен 2024
- The CURE for chronic pain and symptoms is safety. Let's discuss what safety really is!
Step by Step for Processing Emotions Somatically: • A Step by Step Process...
Explore and Release Sadness Practice: • Somatic Practice for S...
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I’m Tanner Murtagh, a therapist making videos on chronic pain and symptoms. I will teach you how to rewire your brain, regulate your nervous system, and unlearn your chronic symptoms!
Contact my agency, Pain Psychotherapy Canada, if you are ready to begin your journey out of chronic pain/symptoms. We offer in person and virtual sessions for people located in several provinces in Canada: www.painpsycho...
My agency MBody Community, offers an in depth digital course to support you in healing your chronic pain and symptoms: www.mbodycommu...
Check out our podcast: The Mind-Body Couple!
Apple music: podcasts.apple...
Spotify: open.spotify.c...
Follow Pain Psychotherapy Canada's Instagram: / painpsychotherapy
Follow MBody Community's Instagram: / mbodycommunity
Follow Pain Psychotherapy Canada's Facebook: / painpsychotherapycanada
Follow MBody Community's Facebook: www.facebook.c...
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*Education and techniques discussed in this video originates from Somatic Experiencing, Polyvagal Theory, Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy.
*Reference: Peter Levine, Alan Gordon, Dr. Schubiner, Dr. Stephen Porges, & Deb Dana.
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Disclaimer: The information provided by Pain Psychotherapy Canada Inc., MBody Community Inc., and Tanner Murtagh, on this channel is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. If you choose to utilize any of the education, strategies, or techniques in this video you agree you are doing so at your own risk and you assume all risk of injury to yourself. It is recommended you consult with a physician before engaging in any movements suggested on our channel.
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If you are in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
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Intro music by Alex Klassen.
Forest scene: Video by Matthias Groeneveld from Pexels: www.pexels.com...
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#chronicpain #chronicillness #mindbodyconnection #anxietyrelief #anxietysupport #mindbodysoul #mindbodymedicine #nervoussystem #somatic #chronicpainawareness #chronicillness #mindbodyspirit #anxiety #mindbodymedicine #nervoussystemregulation #polyvagal #polyvagaltheory #healingjourney #mindbodymedicine #tms #traumahealing #fibromyalgia #qigong #qigongforhealth #sensitization #brainretraining #somaticmovement #traumahealing #trauma #somatictracking
I had seen SO many doctors even driving a few hours to New York city to see a specialist for my male pelvic floor issues of 10 years. I had done countless treatments and pills, PT, etc. This work works! I am not 100% but it is making the most difference to me than any doctor. I have been at this for about a year, I still have some positional fear issues that kind of keep the symptoms hanging around. The difference is I know why and what and the fear still is diminishing.
It sounds like you are doing great healing work. Keep going!
Hello...if I may be able to hear about your experience....I also don't have diagnosis from orthopedic and neurologist...as all evidence or tests look negative...I read from dr. Schubner 's book and movie which introduced many patients who recovered very quickly....for me, it has been few weeks after I started to intensively watching and following the meditation and it seems last week it was doing well but suddenly it came back after one week...I don't know if this is a flare and I started indeed to recover? Or it is not working for me or is it too soon to expect recovery? What was your experience?
You are a sweet calming spirit : )) thank you for sharing your experience and knowledge ..so helpful !!
Of course. I'm so glad my content is helpful!
Wao!!! I loved it!! Know I know what means safety...Thank Tanner this video is a gem!
I'm so glad it was helpful! Keep going!!
Thank you for this video! I think I figured out what my problem is… I’ve been trying to force myself to be calm so much that my body considers any other state dangerous. And inevitably, in the world, there’s going to be times when our nervous system can’t be calm. And and it probably shouldn’t be all the time. It’s weird how danger signals can come from all over the place. Thank you for clarifying this 🩵
I'm so glad this video was helpful. Keep going!
You are helping so many of us! This is the hardest thing I've ever experienced.
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TY tanner
This is a very powerful video and message of hope.
I'm so glad! Keep going!
i freakin' love you tanner. you give us so much good info
Thanks for your kind words! I'm so happy my content is helpful!
Thank you!!! This is such great and helpful information!!!
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Thanks. I understand better now.
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Living in the USA, I can tell you, now that we have KAMALA as our democratic contender, I have less "existential" fear. It comes from so many places.
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Tanner - I live in London and am very taken with your videos - can I ask you what sort of chi gong you’d advise? I have contact with an experienced teacher who’s suggested I ask you before starting with her. Many thanks, Bill Parker.
I do a combination of different types of Qigong. The key is finding a style that doesn't flare your symptoms too much!
Thank you!@@painpsychotherapy
I don't feel emotionally safe, or financially safe. I'm gearing up to a big career change (from creative freelancing to working fulltime for the government), and I'm really hoping that will help - but I'm struggling to separate those things from my chronic pain. I can't help but think I won't be free of my pain until after I settle into a new career, despite doing as much as I can of all the other work (though not to a point of preoccupation). Is there a way to feel somatically safe despite such big emotional turmoil? (I am in therapy too just fyi)
I'm so sorry to hear what you are dealing with. It is possible to cultivate safety during times of stress, however it can be difficult. I hope the content on my channel can be helpful!
Do you have any specific videos for health anxiety?
No more pain or symptom anxiety videos. I can make one of these soon
That would be great! I also sent an email for some advice!
My problem is when I look at the world the way it is. I do feel danger .
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You can still find safety. Even on the Savannah or in the Amazon there are caves or burrows where animals can find safety. You have to try and look at it like creating your own personal safety cave within the inevitable choas 🩵
Thank you for this video. I think I know what my problem is… I’ve been trying to force calmness for so long. So when life inevitably gets chaotic, I feel unsafe. I need to learn that all states are safe but to lean into some more than others💛
I do your brain training exercise every day and now do meditation every day as well to be in the present moment and am experiencing a painful flare up, is this normal?
So sorry to hear about your flare. It is normal well healing to have flares. I hope my content is helpful!
Emotional danger....social danger.... physical danger....
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