AM I FITTER THAN 2011 DAN BAILEY?

Took a re-swing at the first ever CrossFit Games open workout!
11.1/14.1
For 10 min
30 Double unders
15 Snatch 75/55
My goal was to finish within 10% of my 2011 score which would be right around 400 reps!
If you are considering sigining up for the open this year DO IT! Have fun, go to a local affiliates Friday Night Lights, compete and see how you rank amongst your peers!
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[@Jack-ey6ry]

that was ridiculous bro, good work

[@darrend4968]

I liked your scaled option idea. KBS/SU

[@OriginalDanBailey]

Great option if you don’t want to snatch!

[@josephgambill3754]

Set everything up for success

[@murph3744]

Coach called in! 😂go Linchpin!

[@OriginalDanBailey]

One of my favorite people.

[@hamayunmohammad7763]

Excellent perf, you are still really strong

[@OriginalDanBailey]

Keep moving and you'll stay strong!

[@browntrout1107]

Yo Dan, I’ve heard you say that movements in clang n bang don’t really make sense.
But do they make sense for hypertrophy?👀
And would you recommend clang n bang as a stand-alone workout or as a finisher?

[@swimstart1]

Nice brother!

[@OriginalDanBailey]

BRO! 👊🏼👊🏼👊🏼

[@alainfreedom3159]

Depends if you took their poison sting

[@markmonson1731]

Juiced Dan is the man

[@geauxgaia]

Awesome!!!

[@OriginalDanBailey]

Thank you!

[@residentevilumbrella2001]

You look good; how old are you if you don't mind me asking? I'm guessing 32.

[@OriginalDanBailey]

Ha! I appreciate that. I’ll be 40 in a few months.

[@massimilianosemilia4226]

Super DAN 💪

[@craigherbert25]

Actually in the open it was just ground to overhead. You could clean and jerk if you wanted.

[@OriginalDanBailey]

This is from the CrossFit Games website:
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

[@craigherbert25]

@@OriginalDanBailey I can’t share screen shots on RUclips, but if you go into the PDF description both 11.1 and 14.1 say Power Snatch(GROUND TO OVERHEAD). The 14.1 add more it says “the power snatch is a ground to overhead any way”.
I know they allowed clean and jerks because I did both of these open workouts and submitted videos. I broke my reps up and did 5 clean and jerks each round between 5 snatches to save my grip.

[@craigherbert25]

@@OriginalDanBailey I found this video.
ruclips.net/video/VLq5T_ipAe0/видео.htmlsi=0oKaA-pq7zp4L2_p
About 5:30min in he starts clean and jerking. Not sure they did any as detailed for 11.1

[@thenickrodriquez]

Dan, we need Danny Bro Flex please

[@OriginalDanBailey]

I haven’t seen him in a while.

[@Sauyekenov]

Beast

[@brobihicin]

I was gonna say the plate on the right looked "catty wampus"... 🙂

[@OriginalDanBailey]

Got a little too excited to start!

[@josephgambill3754]

Catty wampus is not utilized enough.

[@OriginalDanBailey]

@@josephgambill3754 neither is half caddy wampus.

[@pw91686]

Are you on more drugs than 2011 Dan Bailey?
💉 ❤

[@OriginalDanBailey]

Never been on em bro

[@SimoneWashington-h8c]

A buddy of mine ran with you in college, said you started messing with stuff before your last yr there