Brooke Wells takes on Open Workout 24.1
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- Опубликовано: 10 фев 2025
- The 2024 CrossFit Games season has started. New year, same drill. Training straight through the Open. Join me to get an inside look at my process for 24.1 and the rest of a full day of training.
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes
35-lb dumbbell
For the life of me, I cannot understand why people go on others videos just to say something negative…. Brooke, you killed it!!! You ladies always give me something to aspire to in my fitness goals. Thanks!
You mean the fact she didn’t adhere to the workout standards on burpees and snatches?
awe made my heart and soul happy this morning watching you guys 🎉great job ! ❤
So stoked to see you back on RUclips. I can’t wait to see more of your games training this season!
Broooookkkkkeeee I’m BEGGING give us more content!!! PHULLLLEASEEEEE
Keep grinding Brooke! You’re an inspiration
You look ready to take on the world pulling for you and Sydney wishing you both the best.
How nice to get to know you Brooke! Great video!
Nice to see you back on RUclips B. Congrats on your 12th season and best of luck this year, I’m sure you’re going to kill it. 😊
Good morning Brooke, keep evolving working hard ❤❤❤❤
Nice 1 Brooke.
Going to buy your book next 😉
Love THIS content.
Great work! I've got those pronounced collar bones and cleans are trouble.
She is awesome CrossFit athlete
Nice great video! Brooke c;
One thing I like is me and Brooke have in common is the love of fruity pebbles and enjoying training ❤
Fxcking love you! Keep going!!!
Love!
Your FN back!!!
Great job 👏
There was several snatches where she didn’t touch the ground.
Or even reach extension
🦇 oh dear the snatches at the end @hillerfit
Go Brooke!! Gl this year! And did Will just casually do it in 5 min 47 wtf?
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Brooke ♥️
My rolemodel 😊😍 Brooke Wells😊❤️
I completely understand the concept of "doing what you can do" and not "worrying" about what others are doing during competition, etc. But..Brooke, wouldn't it be more advantageous to figure out healthy and mature way(s) to overcome that anxiety rather than avoid it all together? You are, after all, competing to win, get a better time than others, etc etc. I don't understand this mindset. Is it an emotional maturity issue? I doubt she'll read this or engage with anyone who comments. Shes shown many times that she can't handle constructive criticism.
in my gym burpees are meant to be chest and hips on the floor, then fully standing with straight back and arms up for the jump. Also snatches both ends of the DB are supposed to make contact with the floor.
Good effort but this would have not counted in my gym.
yep, can definitely see air gap under the dumbbell on several occasion’s at 2:00 mark.
Burpees over are different than regular burpees. No need to stand tall with hands over the head
@nadimabdallah3984 what about the DBs not touching the floor on several of her reps??
Dang I didn't know chest doesn't have to touch the floor during the burpees
@@weightliftingdoktor ahah I got focus on the over and standing tall part. Of course it has to touch the floor
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14:10 whats the song??
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Who's doing her programming?
She mentions the programming sometimes but doesn't seem to be Provn anymore?
What is the point to put No rep's in your own video?
Yall make a nice couple!
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Hey Brooke!
Crushed it
I can help you with your beautiful diet,keep up the good work and don,t forget that i love you
I like those collar bones
I❤u 🙌🏽🙌🏽🙌🏽🙌🏽💪🏽💪🏽
Hi Brooke! Why aren't you training at the new PRVN facility? :/
She changed to HWPO. Her twin is still there though.
Thank you 😊. God bless you and your family
Personally the best, hottest, most gorgeous and most dynamic crossfit athlete ever! She is very impressive! Generally for me she is the perfect woman!
💪💪машина,
Button 😘
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Freaking Beast!!!!!
Hi beautiful never forget you the best in the world ❤❤❤❤❤
Oh Lord you are gorgeous.. great job Brooke
Good morning in Egypt now 2 am my angel fighting for Jens Hello
So gorgeous
not a single one of her burpees counted. chest is supposed to touch the floor. didnt happen
Don’t be a hater
DB Snatch were bad reps too. Standard is the DB is center line with the body. Hers are clearly out in front
i think u need to go read the standards hehehe@@prideofalion
@@strongbodystrongmiindprodeofalion is right, dumbell mist be in line with or behind the body
@@alan181090 you are also wrong 😂😂 that’s nowhere in the standards for THIS particular workout
We need the entire workout to see how many more no reps she didn't line up overhead. I think 90 probably😅
Looks like a bad form and bad judging aswell.
Brooke wells is beautiful
No rep, no rep, no rep....
This chick keeps getting bigger every season, what is she on?
This beautiful gorgeous woman ruining her body with crossfit. Do normal natural fitness and open a fitness channel ❤
She's not ruining her body, she's doing what she likes and doing pretty well. The body comes with the mind, and her mind is not on fitness channel but on competition. You are what you do!
For you CF budies: WOD
10x
3- Muscle up
1- Squat Clean 90%
1- Rope Climb 15 feet
3- Deficit (8 inches) HSPU
50 yards Sandbag walk 150m/100f lbs
PERFECT BURPEES. TX BROOKE.
Lol remember when standards actually mattered and people got no repped for doing workouts like this? Yeah, me too...
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