Brooke Wells takes on Open Workout 24.1
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- Опубликовано: 4 окт 2024
- The 2024 CrossFit Games season has started. New year, same drill. Training straight through the Open. Join me to get an inside look at my process for 24.1 and the rest of a full day of training.
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
*Time cap: 15 minutes
35-lb dumbbell
For the life of me, I cannot understand why people go on others videos just to say something negative…. Brooke, you killed it!!! You ladies always give me something to aspire to in my fitness goals. Thanks!
You mean the fact she didn’t adhere to the workout standards on burpees and snatches?
awe made my heart and soul happy this morning watching you guys 🎉great job ! ❤
So stoked to see you back on RUclips. I can’t wait to see more of your games training this season!
Broooookkkkkeeee I’m BEGGING give us more content!!! PHULLLLEASEEEEE
You look ready to take on the world pulling for you and Sydney wishing you both the best.
Good morning Brooke, keep evolving working hard ❤❤❤❤
Keep grinding Brooke! You’re an inspiration
Nice to see you back on RUclips B. Congrats on your 12th season and best of luck this year, I’m sure you’re going to kill it. 😊
How nice to get to know you Brooke! Great video!
Love THIS content.
Nice 1 Brooke.
Going to buy your book next 😉
She is awesome CrossFit athlete
There was several snatches where she didn’t touch the ground.
Or even reach extension
🦇 oh dear the snatches at the end @hillerfit
Nice great video! Brooke c;
Love!
Great work! I've got those pronounced collar bones and cleans are trouble.
Your FN back!!!
Fxcking love you! Keep going!!!
I completely understand the concept of "doing what you can do" and not "worrying" about what others are doing during competition, etc. But..Brooke, wouldn't it be more advantageous to figure out healthy and mature way(s) to overcome that anxiety rather than avoid it all together? You are, after all, competing to win, get a better time than others, etc etc. I don't understand this mindset. Is it an emotional maturity issue? I doubt she'll read this or engage with anyone who comments. Shes shown many times that she can't handle constructive criticism.
Great job 👏
My rolemodel 😊😍 Brooke Wells😊❤️
in my gym burpees are meant to be chest and hips on the floor, then fully standing with straight back and arms up for the jump. Also snatches both ends of the DB are supposed to make contact with the floor.
Good effort but this would have not counted in my gym.
yep, can definitely see air gap under the dumbbell on several occasion’s at 2:00 mark.
Burpees over are different than regular burpees. No need to stand tall with hands over the head
@nadimabdallah3984 what about the DBs not touching the floor on several of her reps??
Dang I didn't know chest doesn't have to touch the floor during the burpees
@@weightliftingdoktor ahah I got focus on the over and standing tall part. Of course it has to touch the floor
Brooke ♥️
🔥🔥🔥
Go Brooke!! Gl this year! And did Will just casually do it in 5 min 47 wtf?
👍🏻👍🏻👍🏻
Crushed it
What is the point to put No rep's in your own video?
🦇 🦇 🦇
Who's doing her programming?
She mentions the programming sometimes but doesn't seem to be Provn anymore?
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Hey Brooke!
Yall make a nice couple!
14:10 whats the song??
😇😇🥰🥰😍😍
So gorgeous
Freaking Beast!!!!!
💪💪машина,
Button 😘
Personally the best, hottest, most gorgeous and most dynamic crossfit athlete ever! She is very impressive! Generally for me she is the perfect woman!
I❤u 🙌🏽🙌🏽🙌🏽🙌🏽💪🏽💪🏽
Oh Lord you are gorgeous.. great job Brooke
👍
Hi Brooke! Why aren't you training at the new PRVN facility? :/
She changed to HWPO. Her twin is still there though.
Thank you 😊. God bless you and your family
Looks like a bad form and bad judging aswell.
Hi beautiful never forget you the best in the world ❤❤❤❤❤
Good morning in Egypt now 2 am my angel fighting for Jens Hello
not a single one of her burpees counted. chest is supposed to touch the floor. didnt happen
Don’t be a hater
DB Snatch were bad reps too. Standard is the DB is center line with the body. Hers are clearly out in front
i think u need to go read the standards hehehe@@prideofalion
@@strongbodystrongmiindprodeofalion is right, dumbell mist be in line with or behind the body
@@alan181090 you are also wrong 😂😂 that’s nowhere in the standards for THIS particular workout
Brooke wells is beautiful
We need the entire workout to see how many more no reps she didn't line up overhead. I think 90 probably😅
No rep, no rep, no rep....
This chick keeps getting bigger every season, what is she on?
You at HWPO? Great to see ya back. Will seems like good people to be around
One of the few still at hwpo I guess?
This beautiful gorgeous woman ruining her body with crossfit. Do normal natural fitness and open a fitness channel ❤
She's not ruining her body, she's doing what she likes and doing pretty well. The body comes with the mind, and her mind is not on fitness channel but on competition. You are what you do!
For you CF budies: WOD
10x
3- Muscle up
1- Squat Clean 90%
1- Rope Climb 15 feet
3- Deficit (8 inches) HSPU
50 yards Sandbag walk 150m/100f lbs
PERFECT BURPEES. TX BROOKE.
Lol remember when standards actually mattered and people got no repped for doing workouts like this? Yeah, me too...
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