Akash: RUlaoge kya !! mera to dukhda ka bayann kr dia yahan !! Burnout to jo hua pada hai PhD se.. yeh vid ka title dekhte bahut acha laga ki, you are speaking out and people are there who understand the importance
@@ankitmalik1962 speaking from personal experience as well bhai. running this channel has taken a toll. here's hoping that we do better in 2024 and take some steps that are needed!!!! - thanks for the support BTW!
As a psychiatrist, I commend Deshbhakt for addressing mental health on their channel. It's crucial to raise awareness, and your work is making a positive impact. Thank you for contributing to the conversation on mental well-being.
@@soumyaranjan6641 I'm sorry to hear that you're going through a tough time. Your feelings are valid, and it's crucial to reach out for support. If you're comfortable, consider talking to a mental health professional or someone you trust. Remember, your well-being matters, and seeking help is a sign of strength
@@rakeshpriyanka154 No need to worry, I promise I'm not trying to pull a psychiatric prank. I am a genuine psychiatrist😅 Currently working as Senior resident in a medical college
I am 23 years old student. I used to face stress and depression during pandemic. So i decided to leave all social medias except WhatsApp because it was important. I unsubscribed all unnecessary YT channels, only kept educational and inspirational channels. And apart from studying I decided to have something interesting in my life, which in my case, is watching football. I am so much better right now. I suggest you guys to leave all those unnecessary distractions and you’ll find yourself in a better position for sure. All the best❤
@@HatersKI_MKC To cope with this just read the "BHAGAVAD GITA" it definitely helps and will change u r perspective towards the world in a way u will never imagine. Also there are many books u can read such as "Bhaja Govindam" and other works by "Adi Sankaracharya" Disclaimer : Read it from the authentic sources Such as "GITA PRESS GORAKHPUR" or Bhagavad gita as it is by Srila Prabhupada.
Sometimes I wonder what Would have happened if there weren't content creators like you.. Thank you Akash for educating us and saving us from Godi media and false news
I'm in 12th , with screen time less than 1 hr...deleting social media and focusing on my studies and health . I'm in a very stable mental state now 😊😊 The solutions mentioned are actually veryyy impactful . Small systematic changes in lifestyle can improve the quality of our mental and physical state ❤
All the best for your life and career, good mature and disciplined thinking at teenage time. Appreciate your proactive actions. And coming out with honesty to help others. I wish more of our young people would follow that and overcome distractions and be successful in life. May God bless you! ✝️
After my 10 years in the Corporate experience particularly all across the country I can say with 200 percent confidence that India should be in Top 3 in terms of workplace pressure and unethical practices....I have observed numerous Indian bosses who follows malpractices with full confidence....With poor pay parity, lack of quality job and typical judgemental society plays the catalyst role into this
Focus on physical health, fix your lifestyle, eat healthy, quit intoxications, meditate, do the hard work. This how you fix your mental health. Depression is not a disease, its just a symptom of poor mental health.
This is much needed information. I was overambitious about my career therefore I went abroad for masters. I put consistently long working hours for months, without taking needed breaks because I was very passionate about what I was doing. I thought nothing would happen, and thought in this age we can handle it and we should work hard in this age- I thought like that. But because of this overwork I started to suffer from insomnia, anxiety, pessimistic feelings and constant urge to quit the masters. I ,my friends nobody was able to recognise what was happening with me. They thought I had gone mad. I lost control of my mind and lost all enthusiasm for the work and started to procrastinate. Ultimately I couldn't handle it and dropped out of the masters and came back to India. Lost lakhs of money. I had actually experienced what is known as burnout.
I'm in the exact same position right now, having taken the same steps. Do you have any idea what to do going ahead? Please. I feel shameful that I'm in this same position. Please reply. I hope you're better and take a small respite in the fact that you're not alone. There's nothing worse than the fact that parents have spent lakhs of rupees on me, and I coming back home sitting doing absolutely nothing. Do contact me.
@@vishnupeketi7596 In my case I have spent from my own savings as I worked previously in India but still I am unable to come out of the sense of failure.... Ultimately I am thinking of accepting the situation and continuing the job in some time if I can't do anything else.... If your family has spent the money means your family may be well to do in your case so your family will probably be able to come to your help... If u took loan then it is difficult... I can't say anything... Best thing is to accept and consult your family it seems... But ultimately suggestions are easy... Following is difficult.... I wasted lot of time thinking I am a failure, and it is hurting me further... So at some point need to put an end to this.... That point is 100%.
@@vishnupeketi7596I think in your case ultimately it is best to accept the situation and consult the family... If your family is well to do then it wouldn't be much of a problem.. better to search for a job... But if family/you have taken loan then it would be difficult in that case... It would be better to discuss with the family in any case... But I know, suggesting is easy... The feeling of failure is not going.... At some point I am thinking to put end to all of these.... Because otherwise the feeling is intensifying and affecting my current life...
Am a guy , Due to over focus on my career , I was not cooking food on time and not eating on time , Due to which I got Chronic fatigue syndrome, A debilitating neurological condition and Severe acidity, Which ruined my career for almost 1+ year , Now recovering by reducing stress and focusing on health and balancing things,
Sir, I am also suffering from stress, depression and anxiety for the past few years Post COVID it has been increased Not at all ashamed of it Even have got suicidal thoughts at times Life is Precious Life is a never ending struggle 🙏🙏🙏
I remember being suffering from Panic Attacks during my PhD, due to intense depression and anxiety. In 2020, I decided to just leave the PhD and moved back home. I spent the entire COVID pandemic going through therapy. Even after 5 years of therapy, I can only confidently say that I can handle about 70 % situations that life throws at me. Depression and Anxiety (and any other mental health disorders) are as terrible as any physical ailment, but not generally take seriously as such. Sure, my problem was much more fundamental (partly due to genetics and partly due to the environment I grew up in) which was exacerbated by the pressures put on me by my parents and peers, which is a story all too common in India. But, I am lucky to find good therapists through my therapy, which led to an almost amazing improvement in my mental health. One of the worst things I noticed is that it is really difficult to make friends in this day and age. Perhaps, this is limited to me, but it is unlikely. There is also a loneliness epidemic going on in this age of social media (how ironic indeed).
I was on anti-depressants for 3 weeks. And though I have a fair idea of mental health and depression since I have seen my loved ones go through it, I didn't see it in myself at all. This is a topic that needs to be talked frequently just like periodic tax alerts.
I was suffering from severe anxiety, depression and numbness from the past 3 continuous years, Every time I thought I came out but it wasn't I just Trapped everytime. There was no one who understands. It was so painful, I left every single distraction and toxic relationship, now I am alone but somehow in a stable and good mental health condition than before it was worst. But still I am numb and I don't know how to feel. But I am happy with myself now because it was like I am finished and no hope left.... Now when l look back I realise I can deal with this also easily...
This is a very important subject. I had a brain stroke in 2022 while working in my lab. Doctors did so many tests but could not find any particular biological reasons for that. Due to my PhD and various other reasons, I was anxious and stressed. Doctors finally concluded that it may be due to stress. Fortunately, no major damage happened because of God's grace and my age (31 years). Now, there is so much pressure on a person due to various reasons, such as career, family planning, and many other reasons. It is very important to manage your stress and anxiety these days.
My husband had brain stroke doctors asked me if he smokes or drinks its not necessary strokes cause by bad habits only some people have some other weakness which is not available in books which doctors read he had nerve wekness which was not treated by their parents and after marriage responsibility made him more depressed which i didnt know as noone told me about his weakness he took medicinea which i dont know what was it about and didnt get answer when asked at that days we indians didnt have courage of asking in laws directly what his probkem is so wrong treatment lead to brain stroke paralysis and death so how depression comes nobody know every person has different reason not only what WHO SAYS
@@manju95959May God help you with that situation to overcome it and may your husband get well soon. Sometimes family becomes an important support system for those who are depressed or anxious. But it's also important to know how to care for them. Otherwise family or friends can go into anxiety also... It's not easy to handle an anxious or depressed person. Needs patience, giving others space to vent, understanding, listening without judging or advising, and a shoulder to lean on or a vacation and especially a forgiving heart ❤️ . Sometimes only God can help directly. Please take time to rest. God bless you. ✝️
I noticed mood swings and anger issues in my teen daughters and started getting them treated early...everyone advised me from the teachers and my family members to not take these things seriously, it's just normal teen behaviour but later I discovered they had traits of adhd and ocd. It was shocking for me. I think a lot of it comes from genes.Earlier lifestyle was not so challenging so may be the prior generations were able to cope but this cellphone generation is at a higher risk.
Absolutely commendable job by Akash and the Deshbhakt team. Mental Health especially in India is such an ignored and undervalued problem, that we don't realise the toll that it is taking silently on our generation and will on the upcoming generations as well. I currently work as a Product Manager at a Mental Health Tech Start Up, and I speak to users everyday. And let me tell you the reality and severity is far more and worse than it seems on the ground level. It's inspiring that people are slowly but surely starting to speak about it and seeking help. Also companies like us are on a mission to bridge that gap using technology as well as AI. If anyone is going through any problem with their mental health, please remember it's absolutely OKAY TO NOT FEEL OKAY!! There is help out there.
The most important thing that one requires, for a good mental health is Love(Affection + Emotional Support) & Care. An healthy adult is capable enough of taking care of himself/herself. But when one doesn't get Emotional Support or is rather made fun of (on an everyday basis) that too by those very loved ones.... Not only he/she stops taking care of himself/herself.. but instead indulges in self harming activities & in activities that might harm others as well.... develops trust issues & even psychologists can't help in such cases because there are no medical advancements as of now that can rewire one's brain to make it forget the past traumas. The reason being, the fight & flight response becomes activated & overtakes the prefrontal brain(logical brain).. & thus it impacts one's daily life terribly.
Akash Sir, thank you for doing an episode on this critical aspect of our modern day lives which is fast becoming an epidemic. I appreciate how you shared your own experience, steps you are taking to evolve as an individual and lead a healthy life. As at today, I have experienced & suffered almost all the problems discussed by you (depression, anxiety, hypertension, burnout, suicide attempts, weight gain, etc.) which have resulted in job loss, divorce, house & home displacement, near-complete erosion of personal & professional equations, and maternal ill treatment. I hope this video makes people aware and mitigate their life’s challenges on time, if not preemptively.
This is why I was wondering why you were not uploading videos. I can feel your pain and sufferings as my daughter is also confronting the same situation. Get well soon Akash and make videos for us with healthy body and mind
Being a teenager i can relate it with my fellows. "Stress can feel overwhelming and when you're dealing with it, it can be hard to see a light at the end of the tunnel". Thankyou deshbhakt team for uploading it👏.
I was not aware that I was so depressed. I started focusing ön developing my mind by meditating, finding a new hobby and focusing on exercising n building my bones n muscles . I feel much happier now n my stress levels are way below normal😊
Whatever you told in this video hit will like anything 😢😢, i have faced all these issues for the past 7 years, my mom is suffering from syzophernia and now i know why i feel depressed whole day no matter if i sleep early. But this year I decided to come out of it and for the past two months I have recovered a lot physically and now my mental health is getting stable every month. I have never felt so good in these 7 years. I still can't figure out how i came out of this depression trap, start eating healthy and avoid phone usage often guyz
Dear deshbhakt, it is outstandingly appreciable, you have chosen this much sensitive topic about what not many people talk about, but it was supposed to be promotion free (suggestion only).
Finally someone talked about ADHD 🙏🏼 As a teen who himself is suffering from ADHD there is no awareness about ADHD and other mental disorders in our country Any kind of mental disorder or stress can impact your life heavily go to a therapist or doctor if you are facing any kind of stress or mental disorder
15th Oct 2023 , I jumped from a 3rd story building , suicide attempt , numerous fractures with broken back , I am initially diagnosed with anxiety , depression and drug abuse too , its not easy , trying to cope up with my medications now and also seeing a phyctrist as suggested by hospital doctors. Reason to pen down my story is that no matter what please don't give up on your faith. I regret my decision but currently healing from injuries and getting Better , don't give up no matter what you're doing through we are in it together.
I am glad that more people are talking about mental health now. I have been to therapy myself for 2 years. I just want to clear here that we go to a psychologist for therapy and a psychiatrist for medicines. As you said in the video to go to a psychiatrist, there is nothing wrong in going to a psychiatrist but the treatment is incomplete without a psychologist.
Both psychiatrists and psychologists play valuable roles in mental health. Psychiatrists specialize in diagnosing and treating mental health conditions, often involving medications. Psychologists focus on therapy and counseling. It's a collaborative effort, and the right approach depends on individual needs. Seeking guidance from both professionals can contribute to comprehensive mental well-being
This is absolutely a correct topic and relatable,yes I'm suffering this from 2020 from the time of covid, I'm 20 years now trying best to overcome this, Please make more videos on topic like this, thankyou.
Being A Human 😊 1.Self-Care: Prioritize activities that bring you joy or relaxation. 2.Physical Activity: Exercise can help reduce stress hormones and boost mood. 3.Mindfulness: Practices like meditation or deep breathing can calm the mind. 4. Social Support: Share your feelings with friends, family, or a mental health professional. 5. Time Management: Organize tasks to avoid feeling overwhelmed. 6.Limit Stimulants: Reduce caffeine and alcohol intake, as they can affect stress levels. 7. Set Boundaries: Establish clear limits on your time and commitments. Remember, seeking professional help is always an option if stress becomes overwhelming.❤❤❤
Been there came half way through and back to square one. I’m preparing for my PGMEE post mbbs, have been suffering from mental and physical illness for a long period. The thing I loved the most, I loved studying, I loved books and idk what’s happening but have started hating the very sight of it. Trying let’s see
Anjali and Gangaprasad, take a short break where you unplug from routine and social media. It will revive your inner self and enthusiasm. All the best.
Very true. I am in depression for 4 yrs. In 37 unmarried so not able to concentrate in profession. Then this made personal life a pain. Literally living in a room alone for 5 years.
I'm a doctor.. And I can tell you that this all is a reality, was on anti anxiety pills during my exams because I couldn't sleep due to the stress.... So i can totally relate. Now I've cut my duties, shifted my country of work... Now I'm doing really good, as i can find some time for jogging or cooking or some activities that actually give me a balance of work and leisure!!!great work @deshbhakt
Actually bhaiya ,try considering this ,regarding the Indian mentality ,hum jab school Mai hoteh hai toh sikhaya jata hai ki ,tum ye exam dedo life set tumhara ,usko hasil karne hum 2-3 saal laga dete hai ,uske 3-4 saal baad humko job dhoonda hota hai ,india mai job ka crisis pehle se hih hai ,graduation ke baad bhi bohot logo ko 2-3 saal aur lag jata hai , agar Ghar Mai aap akele earn karne wale hoh toh aur pressure rehta hai ,in short humko stress mai rehne ke liye hih pala Gaya hai ,Humeh uske Bina zindagi jeena sikhaya nahi gaya ,aap compare kar lo developed economy aur chalo less developed economy ke saath ,jaha aapka minimum wage bohot high hai waha ,,log jaldi kaam karna seekh jate hai ,bhale hih unka earning Kam kyu na hoh ,india ke hisab se bohot hota hai ,and they remain happy ,because they learn to be independent ,humko ye kabhi sikhaya nahi gaya ,uske upar social media ka peer pressure jhelte hum log apna dreams bhul jate hai ,baki kuch bacha nahi rehta beyond a age india mai karne ke liye ,isiliye log happy rehna bhul jate hai
I have ocd from 10th class.Every psychiatrist i went to told me i have ocd but my parents say doctors are just greedy and stop me from medication. Now i am dissociative and very anxious introverted still my family blames me and dont take me to doctor.
The same with me. OCD treatment may take 1 or 2 years of medication. But my parents just stopped me from medication just after 3 months. Then after 2 years I urged them to meet a psychiatrist. Again they just stopped my medication after 3 months, and now along with ocd, I have got depression also. I have became extremely introvert and lost all my confidence.
@@arpitjadaun4507 Same i also have depression.I even talk to myself whole day and avoid any friendship as i get anxious around people.I fear doing private job as well as it will require interaction with people
@@poojagupta4704 just go to a room in your house where you are alone and no one may come to disturb you. Do meditation and exercise. Watch good movies. If no one disturbs you than you will be good.😊
@@poojagupta4704 No, they have helped to relieve my anxiety and my OCD symptoms reduced by doing so. I am not cured completely but symptoms reduced by pranayam, breathing exercises. Pls try it once atleast 5 days in the morning
I am very fortunate, I was suffering from anxiety from sometime, I used to get these anxiety attacks but could not talk to anyone regarding that, even if I tried to explain, no one actually understood me, everyone used to say you're being very negative, think positive, these are the words i used to get, I remember last year I had this attack, and luckily my father saw me in that condition, he asked me what happened but I just said I Dont know. I'll be honest I am very lucky that my papa took me to the counsellor, and I was daignosed with Genaralised Anxiety Disorder and Mild Depression, Honestly I am very thankful to my father that unlike others who would just get there daughters married off, he took the step in opposite direction and I am recovering now, I've been diagnosed with Hypothyrodism and Type 2 Diabetes at 28 years old, n the main culprit is I guess just stress, I won't say I am completely healed, but I am trying everyday to be better. All Thanks to my parents and brother, Thank You Akash sir, please do more episodes regarding mental health, lives of many people can be changed. Forever a Deshbhakt.
As I am student who is preparing for neet.. I can clearly relate to the information.. life suks after my 10th .. Depression, overthinking and fear of failure etc.these are really haunting me from inside.. an i really want to come out from this shit :^
Give it your best shot and keep moving forward. When one door closes, another opens. If NEET does not work out choose alternate options in Healthcare like veterinarian, Ayurveda, pharma, physiotherapy, mental health specialists etc . Life has many options. We limit ourselves with our thoughts. Life is a marathon roller coaster ride. Enjoy the ride and embrace all the ups & downs. All experiences help us in ways we do not realize to be one a wiser and mature person
Always listen to your inner voice. Do give a thought as to why you want to go for neet and not any other option? Is it really your dream or is it your parents dream?
So… I have suffered from OCD, GAD that led to severe Health Anxiety. Talking about depression that came into my life in my teenage life. I overcame these diseases by just accepting them as they are. If you are suffering from any kind of mental issue do not lose hope. Find a mentor and put some physical effort, get closer to family and simply visit a professional if you are thinking about it more than an hour everyday. All the best. You can do it.
I have anxiety, stress, depression, trauma. I talk to my husband where he makes me understand and I do understand but get back again after few days with same. Its hampering my health, wealth and relationships.
How do they calculated the happiness index? Were they calling random people? 😂 jk Big fan of your work sir. I guess people should talk openly about the anxiety and depression. Get help if needed. Keep going 👍🏻
This is very important video!!! You should get Nobel Peace award for this video!! Why are we not dubbing Jiddu Krishnamurt's audios and videos in hindi!!
Aaj ke life style n competition ke daur. Mein stress n tention to ek hissa ban gaya hai hamari zindagi ka.. aur in sabko hamari fitness n hair par bhi bahut parhta hai.. in sabke liye achi diet acha workout apne liye thorha samay n hair quality ke liye traya ka use kijiye ❤
Genetics is very much matter...and the saroundings u r living in......in professional life even ur service line may giv strong impact...its not about admin...its about ur work...own thing....u have to prepare in one point that u can not compenset equally every aspects of ur life...u will be able to commit some and some opposite........u are a hero of ur own choice...its ur life....ur contribution is what ur accountability is.....reality no one live for ever....u have to admit that ur gain and loss...both equally connected. If the question is why u live. Then the one answer will be to experiencing....life is a journey. Wheather young, mid, old. U have to charise moments and be impulsive. Everyone is affected and fighting...within....we r human. Why we call ourselves in this name.....answer is inside.
I was diagonised with Bipolar Disorder ( Manic Depression)in at the age of 33 years in the year 1999 .And it took 9 years for treatment to start in 2008.None of my family members could accept the problem.Finally after suffering for 9 years I myself met a psychiatrist. Fortunately I am fine with many cycles of Mood elevation followed by Depression.Took up cycling , went to Gym, gardening etc to keep myself fit n healthy.So far so good.Problem is the taboo attached with mental health issues.Unfortunately unlike other diseases there are no routine tests to detect mental health problems.I do journaling , listen to music , cooking .Fortunately none of my colleagues know my problem and I never took leave for this health reason except in 2022.Just like any other disease like heart disease or diabetes. Mental health issues can be managed with medicines n counselling . Need not feel shy or hide this health problem.
I am 21 and have used every medicine in existence and tried therapy many times. It is very hard for me when I feel low. I hope to find peace of mind one day. Bipolar disorder is no joke, I am glad you managed to control it after all these years.
Considering a psychiatrist is like flagging yourself "A mentally unstable" psyco. People gotta get rid of this mindset, that in itself will make a huge impact. I've experianced it myself in my life.
Vedantic discussion ...learning and spreading truth of indian sanatana dharma in light of vedantic truth...people will definitely get cured of mithya which is due to ignorance....a power of maya in name religion n nationality...veiling the true nature of dharma...which is to be selfless n serve other..
Aaj ka episode dekhne k baad ptaa chala mai bhi stress me hun, mere pe bhi stress k symptoms dikhe. Thankyou sir 😊😊😊😊,aapke episode vakai me kamalm k 👌👌👌👌👌 aur net guidance ka kaam krte hain.
Toxic possesive friends who are always so negative. ..to forcefully be with them can cause mental disorder???? Another much needed issue raised by deshbhakt ❤💯💥
I've been suffering from depression and anxiety. I'm 30 years old nd unemployed. It's so hard for me not to die. But I'm a fighter. Nd i know one day I'll overcome depression nd anxiety. I consult with my psychologist nd psychiatrist nd take my medicine regularly. So i can feel the pain of a mental health patient.
Thank You Akash and team, time and again you never fail to disappoint your supporters. Thank you for touching topics which affects individuals at a personal and societal level. Your work and efforts speaks volume.
I really needed this. After Covid era something is going wrong in my case. At one point I almost recovered from it. But nowadays it's worse than ever. I did like to go to the gym and workout. It gave me relief. But now I don't even like to go. Feeling sad always. Clg lyf is getting boring. Can't focus on studies. I used to be a bright student some years ago. I lost that rhythm since Covid era. Thanks for this video. I will surely try those recommended tips described ❤️
8:08 I remember an episode of Doraemon on anger management. There, Nobita (initially) and Suneo were constantly using a gadget called the "Chill Out Stick" on Gian. Everytime it was used, Gian's anger cooled down. After Suneo used it a lot on Gian, his anger eventually erupted like a volcano, which is actually an innocent but effective way of showing what r*pression of anger can do. 10:18 I don't agree that ADHD is induced, rather it's something which is depends upon genetics and NOT on smartphone usage. "The exact cause of attention deficit hyperactivity disorder (ADHD) is not fully understood, although a combination of factors is thought to be responsible." btw I'm not a regular viewer of this channel but came here after seeing the title
Thank you sir... I have already taken steps towards controlling my stress.. Similarly I have a hair problem also... So I have ordered a traya hair kit... Because you said... I trust you...
Hum log bachpan mei doston ke saath cricket wagera khel kar socialize karte the... Aaj kal bacche sirf ipad nahi toh mobile phone use karte rehte hai... Baahar jao cycle chalao cricket khelo yeh sab toh ekdum kam ho gaya hai... The thing is we now have messengers like WhatsApp to keep in touch with our friends but we are growing further apart... Sab ke ghar par OTT subscription, super fast wifi toh hota hi hai... Lekin hum uss zamaane ke log jab mobile phone chodo ghar par landline bhi kaafi late aaye the... Cable TV toh class X ke baad aaya tha... Aur uss zamaane mei Maruti 800 kharido toh bahut ameer maana jaata tha... Scooter se hi shopping karne jaate the... The society is very much fragmented now... Kya karein mobile mei internet itna cheap jo ho gayela...
First of all, everyone should do 3 things daily: 1. Sleep(8hrs) 2. Balanced Diet 3. Sufficient Exercise (1-2hrs) Then the remaining time should be invested in productivity, chores, and most importantly chill. We also should be devoid of any addictive substances (Alcohol, Tobacco, Drugs, Too much sugar, Social Media, etc) Being social is a necessity for our mental well-being because our brains are designed that way. We should actively try to be extroverts. Celebrate all our festivals. Technology is cutting us out from the world. And I also think we humans overvalue money in our lives. There are so many people who have too much money but no means to enjoy it.
True, i have taken biology in 11th, and i completed 11 and 12 with 90% and 75% respectively. Now i have taken a drop this year for NEET preparation and studied good but all this was forced upon me. I love History, Geopolitics so much. I am confused and stressed all the time . What should i do?
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bakwas he traya, don't waste your time even on trial.
Akash: RUlaoge kya !! mera to dukhda ka bayann kr dia yahan !! Burnout to jo hua pada hai PhD se.. yeh vid ka title dekhte bahut acha laga ki, you are speaking out and people are there who understand the importance
Please support Dr Ritu Singh
Please bring episodes on how to overcome stress?
@@ankitmalik1962 speaking from personal experience as well bhai. running this channel has taken a toll.
here's hoping that we do better in 2024 and take some steps that are needed!!!! - thanks for the support BTW!
As a psychiatrist, I commend Deshbhakt for addressing mental health on their channel. It's crucial to raise awareness, and your work is making a positive impact. Thank you for contributing to the conversation on mental well-being.
सर मै भी इसी स्टेज से गुजर रहा हूं पर घर वाले कहते है की नाटक कर रहा 😮😢
@@soumyaranjan6641 I'm sorry to hear that you're going through a tough time. Your feelings are valid, and it's crucial to reach out for support. If you're comfortable, consider talking to a mental health professional or someone you trust. Remember, your well-being matters, and seeking help is a sign of strength
@@rakeshpriyanka154 No need to worry, I promise I'm not trying to pull a psychiatric prank. I am a genuine psychiatrist😅 Currently working as Senior resident in a medical college
@@rakeshpriyanka154 No worries at all! I appreciate your honesty, and I understand it's important to verify information
Do all psychiatrists talk like this? feels annoying lol why do yall talk so perfectly @@nishantpatel2344
I am 23 years old student. I used to face stress and depression during pandemic. So i decided to leave all social medias except WhatsApp because it was important. I unsubscribed all unnecessary YT channels, only kept educational and inspirational channels. And apart from studying I decided to have something interesting in my life, which in my case, is watching football.
I am so much better right now. I suggest you guys to leave all those unnecessary distractions and you’ll find yourself in a better position for sure.
All the best❤
I am happy to note that Deshbhakt channel is in the included list 😎
@@thedeshbhaktthis channel is one of my favourite channels to watch on RUclips. I do not miss a single video. Love you sir.❤
Now I'm going to unsubscribe deshbhakt also😂😂😂😂😂
@@thedeshbhaktGreat sense of humour 😊😅😂
Most youth are stressed because they see others living lavish lifestyles, whereas they don't have such life .
Yes thats so true.people are more jealous to others rather then acknowledging what they have
@@HatersKI_MKC To cope with this just read the "BHAGAVAD GITA" it definitely helps and will change u r perspective towards the world in a way u will never imagine.
Also there are many books u can read such as "Bhaja Govindam" and other works by "Adi Sankaracharya"
Disclaimer : Read it from the authentic sources Such as "GITA PRESS GORAKHPUR" or Bhagavad gita as it is by Srila Prabhupada.
Sahi bole
That's true❤
Specially k-pop fans
Sometimes I wonder what Would have happened if there weren't content creators like you..
Thank you Akash for educating us and saving us from Godi media and false news
@@kphgg_840 tu andhbhakt hain 100%
Right में भी गंजा पीने से ये प्रॉब्लम झेल चुका हु
If there were no content creators like him Carolina Goswami wouldn't have been Harassed 😢😢
@@pixelpie5280
ruclips.net/video/HNl0W11AejA/видео.htmlsi=DkLctgiV6Fvqb64B
kaisa hai hardik ?
u r hardik from Nagbani?
I'm in 12th , with screen time less than 1 hr...deleting social media and focusing on my studies and health . I'm in a very stable mental state now 😊😊 The solutions mentioned are actually veryyy impactful . Small systematic changes in lifestyle can improve the quality of our mental and physical state ❤
❤ great work all the best..
Hats off to you it's really tough to get back on track
All the best for your life and career, good mature and disciplined thinking at teenage time. Appreciate your proactive actions. And coming out with honesty to help others. I wish more of our young people would follow that and overcome distractions and be successful in life. May God bless you! ✝️
U can't avoid screen time in this generation. U will have to use computers in any job .
Well done, all d best ! ❤
After my 10 years in the Corporate experience particularly all across the country I can say with 200 percent confidence that India should be in Top 3 in terms of workplace pressure and unethical practices....I have observed numerous Indian bosses who follows malpractices with full confidence....With poor pay parity, lack of quality job and typical judgemental society plays the catalyst role into this
To all the people who are clinically depressed, I'm so sorry to hear that 😢😢 it is not easy to fight with it at all
Absolutely..going through all those circumstances is extremely difficult..
I also survive with this illness
Focus on physical health, fix your lifestyle, eat healthy, quit intoxications, meditate, do the hard work. This how you fix your mental health. Depression is not a disease, its just a symptom of poor mental health.
@@Shaktiman-dz4vq Thx Doc very insightful
This is much needed information. I was overambitious about my career therefore I went abroad for masters. I put consistently long working hours for months, without taking needed breaks because I was very passionate about what I was doing. I thought nothing would happen, and thought in this age we can handle it and we should work hard in this age- I thought like that. But because of this overwork I started to suffer from insomnia, anxiety, pessimistic feelings and constant urge to quit the masters. I ,my friends nobody was able to recognise what was happening with me. They thought I had gone mad. I lost control of my mind and lost all enthusiasm for the work and started to procrastinate. Ultimately I couldn't handle it and dropped out of the masters and came back to India. Lost lakhs of money. I had actually experienced what is known as burnout.
I'm in the exact same position right now, having taken the same steps. Do you have any idea what to do going ahead? Please. I feel shameful that I'm in this same position. Please reply. I hope you're better and take a small respite in the fact that you're not alone.
There's nothing worse than the fact that parents have spent lakhs of rupees on me, and I coming back home sitting doing absolutely nothing. Do contact me.
@@vishnupeketi7596 In my case I have spent from my own savings as I worked previously in India but still I am unable to come out of the sense of failure.... Ultimately I am thinking of accepting the situation and continuing the job in some time if I can't do anything else.... If your family has spent the money means your family may be well to do in your case so your family will probably be able to come to your help... If u took loan then it is difficult... I can't say anything... Best thing is to accept and consult your family it seems... But ultimately suggestions are easy... Following is difficult.... I wasted lot of time thinking I am a failure, and it is hurting me further... So at some point need to put an end to this.... That point is 100%.
@@vishnupeketi7596I think in your case ultimately it is best to accept the situation and consult the family... If your family is well to do then it wouldn't be much of a problem.. better to search for a job... But if family/you have taken loan then it would be difficult in that case... It would be better to discuss with the family in any case... But I know, suggesting is easy... The feeling of failure is not going.... At some point I am thinking to put end to all of these.... Because otherwise the feeling is intensifying and affecting my current life...
Nothing compares to your life. You’re safe that’s important. Don’t think about anything else. You are most important
Am a guy , Due to over focus on my career , I was not cooking food on time and not eating on time , Due to which I got Chronic fatigue syndrome, A debilitating neurological condition and Severe acidity, Which ruined my career for almost 1+ year , Now recovering by reducing stress and focusing on health and balancing things,
Sir, I am also suffering from stress, depression and anxiety for the past few years
Post COVID it has been increased
Not at all ashamed of it
Even have got suicidal thoughts at times
Life is Precious
Life is a never ending struggle
🙏🙏🙏
Take Omega 3, sunlight and 8 hour sleep
@@rudra-b3i Thanks 🙏🙏🙏
I remember being suffering from Panic Attacks during my PhD, due to intense depression and anxiety. In 2020, I decided to just leave the PhD and moved back home. I spent the entire COVID pandemic going through therapy. Even after 5 years of therapy, I can only confidently say that I can handle about 70 % situations that life throws at me. Depression and Anxiety (and any other mental health disorders) are as terrible as any physical ailment, but not generally take seriously as such. Sure, my problem was much more fundamental (partly due to genetics and partly due to the environment I grew up in) which was exacerbated by the pressures put on me by my parents and peers, which is a story all too common in India.
But, I am lucky to find good therapists through my therapy, which led to an almost amazing improvement in my mental health. One of the worst things I noticed is that it is really difficult to make friends in this day and age. Perhaps, this is limited to me, but it is unlikely. There is also a loneliness epidemic going on in this age of social media (how ironic indeed).
I was on anti-depressants for 3 weeks. And though I have a fair idea of mental health and depression since I have seen my loved ones go through it, I didn't see it in myself at all. This is a topic that needs to be talked frequently just like periodic tax alerts.
I’m 6 years and counting, increased 5 fold in fact.
Glad you’re off antidepressants! They can wreak havoc with your mental & physical construct.
@@varunprakash5 Hmm. 6 years is a long time to be on meds. I hope you heal soon as well. 🙃
I was suffering from severe anxiety, depression and numbness from the past 3 continuous years, Every time I thought I came out but it wasn't I just Trapped everytime. There was no one who understands. It was so painful, I left every single distraction and toxic relationship, now I am alone but somehow in a stable and good mental health condition than before it was worst. But still I am numb and I don't know how to feel. But I am happy with myself now because it was like I am finished and no hope left.... Now when l look back I realise I can deal with this also easily...
Much appreciated, thanks to deshbhakt team for providing such valuable content
This is a very important subject. I had a brain stroke in 2022 while working in my lab. Doctors did so many tests but could not find any particular biological reasons for that. Due to my PhD and various other reasons, I was anxious and stressed. Doctors finally concluded that it may be due to stress. Fortunately, no major damage happened because of God's grace and my age (31 years). Now, there is so much pressure on a person due to various reasons, such as career, family planning, and many other reasons. It is very important to manage your stress and anxiety these days.
My husband had brain stroke doctors asked me if he smokes or drinks its not necessary strokes cause by bad habits only some people have some other weakness which is not available in books which doctors read he had nerve wekness which was not treated by their parents and after marriage responsibility made him more depressed which i didnt know as noone told me about his weakness he took medicinea which i dont know what was it about and didnt get answer when asked at that days we indians didnt have courage of asking in laws directly what his probkem is so wrong treatment lead to brain stroke paralysis and death so how depression comes nobody know every person has different reason not only what WHO SAYS
@@manju95959May God help you with that situation to overcome it and may your husband get well soon. Sometimes family becomes an important support system for those who are depressed or anxious. But it's also important to know how to care for them. Otherwise family or friends can go into anxiety also... It's not easy to handle an anxious or depressed person. Needs patience, giving others space to vent, understanding, listening without judging or advising, and a shoulder to lean on or a vacation and especially a forgiving heart ❤️ . Sometimes only God can help directly. Please take time to rest. God bless you. ✝️
I noticed mood swings and anger issues in my teen daughters and started getting them treated early...everyone advised me from the teachers and my family members to not take these things seriously, it's just normal teen behaviour but later I discovered they had traits of adhd and ocd. It was shocking for me. I think a lot of it comes from genes.Earlier lifestyle was not so challenging so may be the prior generations were able to cope but this cellphone generation is at a higher risk.
This is my favourite episode. My stress and depression level is high . 😭😭😭😭😭😭😭
I am a clinical psychologist and a psychotherapist, I am so grateful for talking about this cardinal issue. Respect.
Because of 150 CR people,India has too much competition in job,buisness or any other field.Thats why Indian are in fear anxiety stress.
Absolutely commendable job by Akash and the Deshbhakt team. Mental Health especially in India is such an ignored and undervalued problem, that we don't realise the toll that it is taking silently on our generation and will on the upcoming generations as well.
I currently work as a Product Manager at a Mental Health Tech Start Up, and I speak to users everyday. And let me tell you the reality and severity is far more and worse than it seems on the ground level. It's inspiring that people are slowly but surely starting to speak about it and seeking help. Also companies like us are on a mission to bridge that gap using technology as well as AI.
If anyone is going through any problem with their mental health, please remember it's absolutely OKAY TO NOT FEEL OKAY!! There is help out there.
The most important thing that one requires, for a good mental health is Love(Affection + Emotional Support) & Care.
An healthy adult is capable enough of taking care of himself/herself.
But when one doesn't get Emotional Support or is rather made fun of (on an everyday basis) that too by those very loved ones.... Not only he/she stops taking care of himself/herself.. but instead indulges in self harming activities & in activities that might harm others as well.... develops trust issues & even psychologists can't help in such cases because there are no medical advancements as of now that can rewire one's brain to make it forget the past traumas.
The reason being, the fight & flight response becomes activated & overtakes the prefrontal brain(logical brain).. & thus it impacts one's daily life terribly.
Akash Sir, thank you for doing an episode on this critical aspect of our modern day lives which is fast becoming an epidemic. I appreciate how you shared your own experience, steps you are taking to evolve as an individual and lead a healthy life.
As at today, I have experienced & suffered almost all the problems discussed by you (depression, anxiety, hypertension, burnout, suicide attempts, weight gain, etc.) which have resulted in job loss, divorce, house & home displacement, near-complete erosion of personal & professional equations, and maternal ill treatment.
I hope this video makes people aware and mitigate their life’s challenges on time, if not preemptively.
Most beneficial episode
More episodes makes depression and anxiety 😢
Thank you
A timely episode from young person like you for young people as well as elderly persons like me. You also take care of your health, Akash.
It's because compatitive exam like IIT,NEET,UPSC,SSC etc
Akash is hitting on topics that really matter. Brother is one of the most sensible minds in our country!
Depression must be acknowledged by Health ministry.
Anti depression program (Need in large scale)
BJP hataw.. Khud ba khud depression khtm hoga
@@5awrites556l andhnamazi bano or mazaar pe jake ghote chato or bomb😅
This is why I was wondering why you were not uploading videos. I can feel your pain and sufferings as my daughter is also confronting the same situation. Get well soon Akash and make videos for us with healthy body and mind
Being a teenager i can relate it with my fellows.
"Stress can feel overwhelming and when you're dealing with it, it can be hard to see a light at the end of the tunnel".
Thankyou deshbhakt team for uploading it👏.
I was not aware that I was so depressed. I started focusing ön developing my mind by meditating, finding a new hobby and focusing on exercising n building my bones n muscles . I feel much happier now n my stress levels are way below normal😊
I luv ur videos ❤❤. Thank You Deshbhakt for sharing these type of content on RUclips
Whatever you told in this video hit will like anything 😢😢, i have faced all these issues for the past 7 years, my mom is suffering from syzophernia and now i know why i feel depressed whole day no matter if i sleep early. But this year I decided to come out of it and for the past two months I have recovered a lot physically and now my mental health is getting stable every month. I have never felt so good in these 7 years. I still can't figure out how i came out of this depression trap, start eating healthy and avoid phone usage often guyz
Dear deshbhakt, it is outstandingly appreciable, you have chosen this much sensitive topic about what not many people talk about, but it was supposed to be promotion free (suggestion only).
The most important topic there is. I suffer from severe anxiety disorder, and my heart goes out to everybody out there that's suffering too ❤
Finally someone talked about ADHD 🙏🏼
As a teen who himself is suffering from ADHD there is no awareness about ADHD and other mental disorders in our country
Any kind of mental disorder or stress can impact your life heavily go to a therapist or doctor if you are facing any kind of stress or mental disorder
15th Oct 2023 , I jumped from a 3rd story building , suicide attempt , numerous fractures with broken back , I am initially diagnosed with anxiety , depression and drug abuse too , its not easy , trying to cope up with my medications now and also seeing a phyctrist as suggested by hospital doctors. Reason to pen down my story is that no matter what please don't give up on your faith. I regret my decision but currently healing from injuries and getting Better , don't give up no matter what you're doing through we are in it together.
I am glad that more people are talking about mental health now. I have been to therapy myself for 2 years. I just want to clear here that we go to a psychologist for therapy and a psychiatrist for medicines. As you said in the video to go to a psychiatrist, there is nothing wrong in going to a psychiatrist but the treatment is incomplete without a psychologist.
Both psychiatrists and psychologists play valuable roles in mental health. Psychiatrists specialize in diagnosing and treating mental health conditions, often involving medications. Psychologists focus on therapy and counseling. It's a collaborative effort, and the right approach depends on individual needs. Seeking guidance from both professionals can contribute to comprehensive mental well-being
Please make more episodes on this topic... great help
One of your finest episodes Akash 👍
This is absolutely a correct topic and relatable,yes I'm suffering this from 2020 from the time of covid, I'm 20 years now trying best to overcome this,
Please make more videos on topic like this, thankyou.
Being A Human 😊
1.Self-Care: Prioritize activities that bring you joy or relaxation.
2.Physical Activity: Exercise can help reduce stress hormones and boost mood.
3.Mindfulness: Practices like meditation or deep breathing can calm the mind.
4. Social Support: Share your feelings with friends, family, or a mental health professional.
5. Time Management: Organize tasks to avoid feeling overwhelmed.
6.Limit Stimulants: Reduce caffeine and alcohol intake, as they can affect stress levels.
7. Set Boundaries: Establish clear limits on your time and commitments.
Remember, seeking professional help is always an option if stress becomes overwhelming.❤❤❤
Love you hogya bhai :)
Been there came half way through and back to square one. I’m preparing for my PGMEE post mbbs, have been suffering from mental and physical illness for a long period. The thing I loved the most, I loved studying, I loved books and idk what’s happening but have started hating the very sight of it. Trying let’s see
Same mam I am MBBS student from GMC akola Maharashtra I was also in depression 😢
Anjali and Gangaprasad, take a short break where you unplug from routine and social media. It will revive your inner self and enthusiasm. All the best.
Very true. I am in depression for 4 yrs. In 37 unmarried so not able to concentrate in profession. Then this made personal life a pain. Literally living in a room alone for 5 years.
God help you brother
All are facing the same kind of issue bro.... Don't worry!
@@shubhamkurade1537 thanks buddy
@@Muhammadsaqib-qh4jh thanks buddy
THANK YOU SO MUCH FOR MAKING THIS VIDEO 🙏
I AM LIKE TO SEE MORE IN THIS TOPIC.
Best episode so far, much needed❤
I'm a doctor.. And I can tell you that this all is a reality, was on anti anxiety pills during my exams because I couldn't sleep due to the stress.... So i can totally relate. Now I've cut my duties, shifted my country of work... Now I'm doing really good, as i can find some time for jogging or cooking or some activities that actually give me a balance of work and leisure!!!great work @deshbhakt
Maintaining mental health is everything ❤️
Actually bhaiya ,try considering this ,regarding the Indian mentality ,hum jab school Mai hoteh hai toh sikhaya jata hai ki ,tum ye exam dedo life set tumhara ,usko hasil karne hum 2-3 saal laga dete hai ,uske 3-4 saal baad humko job dhoonda hota hai ,india mai job ka crisis pehle se hih hai ,graduation ke baad bhi bohot logo ko 2-3 saal aur lag jata hai , agar Ghar Mai aap akele earn karne wale hoh toh aur pressure rehta hai ,in short humko stress mai rehne ke liye hih pala Gaya hai ,Humeh uske Bina zindagi jeena sikhaya nahi gaya ,aap compare kar lo developed economy aur chalo less developed economy ke saath ,jaha aapka minimum wage bohot high hai waha ,,log jaldi kaam karna seekh jate hai ,bhale hih unka earning Kam kyu na hoh ,india ke hisab se bohot hota hai ,and they remain happy ,because they learn to be independent ,humko ye kabhi sikhaya nahi gaya ,uske upar social media ka peer pressure jhelte hum log apna dreams bhul jate hai ,baki kuch bacha nahi rehta beyond a age india mai karne ke liye ,isiliye log happy rehna bhul jate hai
I have ocd from 10th class.Every psychiatrist i went to told me i have ocd but my parents say doctors are just greedy and stop me from medication. Now i am dissociative and very anxious introverted still my family blames me and dont take me to doctor.
The same with me. OCD treatment may take 1 or 2 years of medication. But my parents just stopped me from medication just after 3 months. Then after 2 years I urged them to meet a psychiatrist. Again they just stopped my medication after 3 months, and now along with ocd, I have got depression also. I have became extremely introvert and lost all my confidence.
@@arpitjadaun4507 Same i also have depression.I even talk to myself whole day and avoid any friendship as i get anxious around people.I fear doing private job as well as it will require interaction with people
@@poojagupta4704 just go to a room in your house where you are alone and no one may come to disturb you. Do meditation and exercise. Watch good movies. If no one disturbs you than you will be good.😊
@@arpitjadaun4507 These things don't much help with actual disorders.They can just relieve stress momentarily
@@poojagupta4704 No, they have helped to relieve my anxiety and my OCD symptoms reduced by doing so. I am not cured completely but symptoms reduced by pranayam, breathing exercises. Pls try it once atleast 5 days in the morning
Keep up tithe good work Deshbhakt. The stigma around mental health issues in India need to GO!
This episode helped me to recognise my mental problems. Thanks
Connect with people who have positive influence....❤
Brilliant statement 👌👏👏
Waah waah Deshbhakt's episode released in the afternoon. Awesome Akash. Love you Brother 🎉❣️
I am very fortunate, I was suffering from anxiety from sometime, I used to get these anxiety attacks but could not talk to anyone regarding that, even if I tried to explain, no one actually understood me, everyone used to say you're being very negative, think positive, these are the words i used to get, I remember last year I had this attack, and luckily my father saw me in that condition, he asked me what happened but I just said I Dont know. I'll be honest I am very lucky that my papa took me to the counsellor, and I was daignosed with Genaralised Anxiety Disorder and Mild Depression, Honestly I am very thankful to my father that unlike others who would just get there daughters married off, he took the step in opposite direction and I am recovering now, I've been diagnosed with Hypothyrodism and Type 2 Diabetes at 28 years old, n the main culprit is I guess just stress, I won't say I am completely healed, but I am trying everyday to be better. All Thanks to my parents and brother, Thank You Akash sir, please do more episodes regarding mental health, lives of many people can be changed. Forever a Deshbhakt.
As I am student who is preparing for neet.. I can clearly relate to the information.. life suks after my 10th .. Depression, overthinking and fear of failure etc.these are really haunting me from inside.. an i really want to come out from this shit :^
Give it your best shot and keep moving forward. When one door closes, another opens. If NEET does not work out choose alternate options in Healthcare like veterinarian, Ayurveda, pharma, physiotherapy, mental health specialists etc . Life has many options. We limit ourselves with our thoughts. Life is a marathon roller coaster ride. Enjoy the ride and embrace all the ups & downs. All experiences help us in ways we do not realize to be one a wiser and mature person
Always listen to your inner voice. Do give a thought as to why you want to go for neet and not any other option? Is it really your dream or is it your parents dream?
Sach mai have seen people around frustration anger and depression
Finacial condition+ social anxiety+ loninesss+work-life balance+ Sharma ji ka ladka = depression 😭🥺🥺
This is the equation of my life currently.
Very good topic raising sir 👏
As a Neet aspirant
😢
Nice video.... Went through this phase, its very dangerous .... Hope all going through it takes appropriate steps before its too late.
सबसे बड़ी समस्या वही है जिसे मेरी मां कहती है,
ये📲 गिरकर टूट क्यों नही जाता 😅😅
So… I have suffered from OCD, GAD that led to severe Health Anxiety.
Talking about depression that came into my life in my teenage life.
I overcame these diseases by just accepting them as they are. If you are suffering from any kind of mental issue do not lose hope.
Find a mentor and put some physical effort, get closer to family and simply visit a professional if you are thinking about it more than an hour everyday.
All the best. You can do it.
I have anxiety, stress, depression, trauma. I talk to my husband where he makes me understand and I do understand but get back again after few days with same. Its hampering my health, wealth and relationships.
How do they calculated the happiness index? Were they calling random people? 😂 jk
Big fan of your work sir. I guess people should talk openly about the anxiety and depression. Get help if needed. Keep going 👍🏻
This is very important video!!!
You should get Nobel Peace award for this video!!
Why are we not dubbing Jiddu Krishnamurt's audios and videos in hindi!!
A. Modi. B. Rahul. Kidhar ho aap
Modi 🙏
Nota😂. Koi bhi sensible insaan ko pappu vs feku debate ka hissa nehi banna chahiye😅
You have touched a very important and sensitive topic it will reall spread awareness amongst the people 👍 keep up the good work. 😊
Kaun kaun student hai ??..
aagaya idhar bhi😂😂
Ye sach hai !
Thank you sir !
In this information episode !
Well done 👍
Free palestine stop bombing gaza 💔
Aaj ke life style n competition ke daur. Mein stress n tention to ek hissa ban gaya hai hamari zindagi ka.. aur in sabko hamari fitness n hair par bhi bahut parhta hai.. in sabke liye achi diet acha workout apne liye thorha samay n hair quality ke liye traya ka use kijiye ❤
Dear Aakash, Much needed video of the time 😊😊.
Genetics is very much matter...and the saroundings u r living in......in professional life even ur service line may giv strong impact...its not about admin...its about ur work...own thing....u have to prepare in one point that u can not compenset equally every aspects of ur life...u will be able to commit some and some opposite........u are a hero of ur own choice...its ur life....ur contribution is what ur accountability is.....reality no one live for ever....u have to admit that ur gain and loss...both equally connected.
If the question is why u live.
Then the one answer will be to experiencing....life is a journey.
Wheather young, mid, old.
U have to charise moments and be impulsive.
Everyone is affected and fighting...within....we r human.
Why we call ourselves in this name.....answer is inside.
I was diagonised with Bipolar Disorder ( Manic Depression)in at the age of 33 years in the year 1999 .And it took 9 years for treatment to start in 2008.None of my family members could accept the problem.Finally after suffering for 9 years I myself met a psychiatrist. Fortunately I am fine with many cycles of Mood elevation followed by Depression.Took up cycling , went to Gym, gardening etc to keep myself fit n healthy.So far so good.Problem is the taboo attached with mental health issues.Unfortunately unlike other diseases there are no routine tests to detect mental health problems.I do journaling , listen to music , cooking .Fortunately none of my colleagues know my problem and I never took leave for this health reason except in 2022.Just like any other disease like heart disease or diabetes. Mental health issues can be managed with medicines n counselling . Need not feel shy or hide this health problem.
I am 21 and have used every medicine in existence and tried therapy many times. It is very hard for me when I feel low. I hope to find peace of mind one day. Bipolar disorder is no joke, I am glad you managed to control it after all these years.
A very interesting, informative and thought provoking video, hope this helps people who are in need of help/ guidance. Thank you 🙏🏼
What a great video bro...
Thanks yaar for helping us and awareness of living life 😢😢❤
Considering a psychiatrist is like flagging yourself "A mentally unstable" psyco. People gotta get rid of this mindset, that in itself will make a huge impact. I've experianced it myself in my life.
Thanks Akash for this episode. Suffering from depression from long time.
Vedantic discussion ...learning and spreading truth of indian sanatana dharma in light of vedantic truth...people will definitely get cured of mithya which is due to ignorance....a power of maya in name religion n nationality...veiling the true nature of dharma...which is to be selfless n serve other..
Aaj ka episode dekhne k baad ptaa chala mai bhi stress me hun, mere pe bhi stress k symptoms dikhe. Thankyou sir 😊😊😊😊,aapke episode vakai me kamalm k 👌👌👌👌👌 aur net guidance ka kaam krte hain.
I like that you make videos about things like these to as they are really important but no one talks about this
Thanks for this important information
Toxic possesive friends who are always so negative. ..to forcefully be with them can cause mental disorder???? Another much needed issue raised by deshbhakt ❤💯💥
I have no friends 😢😢😢😢😢
I've been suffering from depression and anxiety. I'm 30 years old nd unemployed. It's so hard for me not to die. But I'm a fighter. Nd i know one day I'll overcome depression nd anxiety. I consult with my psychologist nd psychiatrist nd take my medicine regularly. So i can feel the pain of a mental health patient.
Thank You Akash and team, time and again you never fail to disappoint your supporters. Thank you for touching topics which affects individuals at a personal and societal level. Your work and efforts speaks volume.
Thanks for making episode on this topic...
Make videos on such topics ..
Really need awareness about these important issues in the society...
I really needed this. After Covid era something is going wrong in my case. At one point I almost recovered from it. But nowadays it's worse than ever. I did like to go to the gym and workout. It gave me relief. But now I don't even like to go. Feeling sad always. Clg lyf is getting boring. Can't focus on studies. I used to be a bright student some years ago. I lost that rhythm since Covid era. Thanks for this video. I will surely try those recommended tips described ❤️
8:08 I remember an episode of Doraemon on anger management. There, Nobita (initially) and Suneo were constantly using a gadget called the "Chill Out Stick" on Gian. Everytime it was used, Gian's anger cooled down. After Suneo used it a lot on Gian, his anger eventually erupted like a volcano, which is actually an innocent but effective way of showing what r*pression of anger can do.
10:18 I don't agree that ADHD is induced, rather it's something which is depends upon genetics and NOT on smartphone usage. "The exact cause of attention deficit hyperactivity disorder (ADHD) is not fully understood, although a combination of factors is thought to be responsible."
btw I'm not a regular viewer of this channel but came here after seeing the title
Really sir our country needs ❤you and like u a experienced educator are rare u deserve ❤❤like and more success in yt ❤❤ beautiful explanation 😮
Thank you Akash Sir this is really helpful for me.
Mental health is Very Important 🙌
thanks a million deshbhakt....for raise depression point as most of the youth are struggling to this....in every 10 3are sure facing this problem
Thanks
I am 18yr old sadly suffering from all symptoms 😢😢😢😢
Thank you sir...
I have already taken steps towards controlling my stress.. Similarly I have a hair problem also... So I have ordered a traya hair kit... Because you said... I trust you...
Aapki video dekhane se stress gayab ho jata hai.
Kyoki, Aap har topic ko haste haste samajha dete ho.😊😊😊
touched bro.❤😊 ur guys r the angel bro. its serious issue😮😢. keep spreding hope and awreness❤😊
I took traya treatment,it's works for me in some case but no improvement in dandruff condition.
Hum log bachpan mei doston ke saath cricket wagera khel kar socialize karte the... Aaj kal bacche sirf ipad nahi toh mobile phone use karte rehte hai... Baahar jao cycle chalao cricket khelo yeh sab toh ekdum kam ho gaya hai... The thing is we now have messengers like WhatsApp to keep in touch with our friends but we are growing further apart... Sab ke ghar par OTT subscription, super fast wifi toh hota hi hai... Lekin hum uss zamaane ke log jab mobile phone chodo ghar par landline bhi kaafi late aaye the... Cable TV toh class X ke baad aaya tha... Aur uss zamaane mei Maruti 800 kharido toh bahut ameer maana jaata tha... Scooter se hi shopping karne jaate the... The society is very much fragmented now... Kya karein mobile mei internet itna cheap jo ho gayela...
First of all, everyone should do 3 things daily:
1. Sleep(8hrs)
2. Balanced Diet
3. Sufficient Exercise (1-2hrs)
Then the remaining time should be invested in productivity, chores, and most importantly chill.
We also should be devoid of any addictive substances (Alcohol, Tobacco, Drugs, Too much sugar, Social Media, etc)
Being social is a necessity for our mental well-being because our brains are designed that way. We should actively try to be extroverts. Celebrate all our festivals. Technology is cutting us out from the world. And I also think we humans overvalue money in our lives. There are so many people who have too much money but no means to enjoy it.
True, i have taken biology in 11th, and i completed 11 and 12 with 90% and 75% respectively. Now i have taken a drop this year for NEET preparation and studied good but all this was forced upon me. I love History, Geopolitics so much. I am confused and stressed all the time . What should i do?