दौड़ते समय सांस कैसे लें | How to breath during Run | 1600m running l 1600m Army Bharti | 1600m

[@SPORTSANDFITNESSTIPS]

Mst video sir ji good information,,
Aaise he mst mst video bnate rahe और जो भी यूट्यूब मे गलत बता रहे है | उनकी छुट्टी करना है 🇮🇳🇮🇳✔️

[@nitinrawal13b]

Are bhai tm b mast bnate ho 😄👌🏻

[@AmrishAdhana]

Ok 👌

[@AmrishAdhana]

@@khakilover-ci5rt nahi

[@sonukumarsingh6756]

Khaha hai bhaiya happy friendship day

[@akashpatle1976]

Bhaiya pure you tube par ap jaise aur apne Captain Amrish Kumar jaise videos koi nahi batata thank a lod my dear coach ,
Aapko Bhagwan hamesha khush rakhe,
Ap ko raksha Bandhan ki dher saari shubhkamnaye 🇮🇳🙏🛐.

[@pratyushrawatttttt]

Agree sach mne khud try kia naak se proper saas ni aati but agar aap slow running kro tab naak se oxygen shi aati but pace running m muh se hi saas lo ❤😇

[@akshaypaswan9733]

आप बोहोत बढ़िया समझाते हे सर👌👌🙏🙏

[@aneetranafromheaven8606]

आपके बात करने का तरीका बहुत ही अच्छा है ,बहुत अपनापन है आपकी बातोंमें

[@SoorajPrajapatii]

Thank You Sir🙏

[@sagarrawal2466]

Congratulations for 100k in advance 👏 sir

[@sangampal406]

Very good capt sir 🙏🙏 I'm big fan amrish sir

[@goatbio]

Nice practical sir and the students done a good acting 🙂

[@AmrishAdhana]

Thanks

[@yashu_rajput9014]

Very nice video with beneficial

[@josefvijay6837]

Supper sir ur explanation and also practical sir

[@asmanmunda2927]

Your training are best sir

[@somanathpradhan3622]

Thanks for right information

[@vikramsingh-tp3lq]

Sir force Academy wale ne bola tha ki muh band karke running karne ke liye bola tha
Lakin apki video se aaj pata chal gaya ki muh khol ke running karna chahiye.
Dhanyawad sirji

[@AmrishAdhana]

Good luck

[@sahulhakim7725]

Bohot bohot bohot bohot hi achha video hai sirji❤️❤️❤️👍👍👍👍

[@PraveenBulandshahrm]

Great sir ji

[@abhijitshelar08]

मैत्री दिन कि हार्दिक शुभकामनाए सर💐

[@dkarmy2411]

Sir ji baat to 💯sahi batai aapane par kya video editing ki hai bhai👌👌👌💯

[@bhaveshsindhu4737]

Sir very good information

[@AmrishAdhana]

Thanks

[@vishalbhagat6468]

Sir your video really helpful

[@AmrishAdhana]

God bless you

[@saurabhbhardwaj1441]

So thankful to gave correct information , thank you sir ❤️

[@aloukikmishra7463]

Thank you sir, Jai Hind

[@sanjaydaimary328]

Nice information sir thank you.

[@strengththenics8495]

Sir strava running app kya running distance sahi dikhata hai???

[@vinayahir4051]

Suparrrrrrrrrrrrrrrrrrrr .........

[@ajitjadhav1925]

Superb video sir Helpfull video sir🙏😊.

[@abhijitkarad6312]

Mast Good Information Sir All time

[@AmrishAdhana]

Thanks

[@Royalkumavat02]

Thank you so much sir 😘😘🙏

[@RatanSingh-ke9vq]

Nice video guru ji अच्छी वीडियो है गुरु जी youngers के लिए जय हिन्द सर

[@takingzone2585]

आपकी सारी बिडियो आच्छी है सर

[@swapnilbhoj6106]

Thank you 🙏 for sharing your valuable Information with us sir....

[@sukmotisobor9465]

Guruji 🙏🙏

[@amithr4497]

बहुत बढ़िया सर जी

[@paripari7172]

Sair hame longer runnings karne ke bade Kon se eaxcaise kise kre

[@hardworkneverfails6038]

I'm big fan of you sir 💪 and happy friendship day sir

[@AmrishAdhana]

Wish you the same

[@bhaveshdodiya3936]

You are great sir ji

[@vishwajeetpaswan5482]

Jai hind ustaad ji apke saara video bhut helpfull hota hai

[@rahulsingh8065]

Thank you so much sir❤❤
West Bengal athlete 🏃🏃long distance

[@manoharthorat6087]

Aap video bohot ache banate ho sir

[@dassportsfitnesstips2707]

Wonderful running tips sir jee thank you sir jee Jai hind

[@amannain2632]

Sir ek video ye jrur bnana ki running ke le konsa shoes acha rhega please sir request

[@diwarilalkushwahbaktiras]

Jay ho sir ji
Best वीडियो

[@abhaypandey92]

प्रणाम गुरु जी

[@piyushsinghrajput4158]

Thanks sar🙏🙏🙏🙏🙏
Or sar Lotto ka 1000 .rs ka shoes running 🏃 la sakta hai sar
Please advice me 🙏🙏🙏🙏🙏

[@unbroken__]

Sega bro

[@piyushsinghrajput4158]

@@unbroken__
Sega may pain ho taa hai bro

[@Ssachin237]

Sir agar muh kholkar dodna hai to sans nak se lekr muh se bahr nikalna hai ya phir iska ulta please reply me sir

[@AmrishAdhana]

See video everything is there

[@meeirasana9305]

Ha sir please bataiye humlog confuse ho rahe hai

[@dhananjaymeshram9863]

Sir, Nice explanation. Thanks for the video. ❤️❤️❤️

[@devajanu9531]

Jai.hind.sir💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼👌👌👌👌👌

[@amitbaghelparihar3560]

Thank you sir g
Happy friendship day

[@dhirenbafna465]

Great sir. Happy Friendship Day

[@AmrishAdhana]

Same 💘 you

[@radheyshyamsingh7601]

Leg strength ke liya video banaye

[@DigitalmanishTech]

Thanks sir 😍😍😍 Acha h

[@ashuparchay9095]

Aaj m Bhr hoga barti m abhi tardiman ki h working KY h

[@BhawaniSingh-uq8bj]

थैक्स साब🙏🏾🙏🏾

[@eltemasali1197]

Rakshabandhan ki hardik shubhkamnaye sir ji Sapoot karne ke liye thanks powerful video🙏🙏❤❤

[@Bravogroupmodinagar0418]

Sir please help me hme acha sa workout bta do ap hme 1600 4,30 ke lgani h hm 4,45 ke lga rhe h

[@belongtodighal850]

bahut badiya sir ji

[@belongtodighal850]

sir 1600 meter ka workout btaye ek baar please sir

[@allaboutrunning7629]

Thankyou very much cotch saab

[@DeepakSingh-ib2in]

Helpful video sir ji

[@meenakhatri975]

Thank you sir 🙏🙏 Jai Hind Jai Bharat sir

[@joslinpinto6392]

Sir ji heart rate ko kesei kum kare?

[@rahulmalik9874]

Salute sr🙏

[@25dinmepaisadouble14]

main bhi muh bnd krke dodta hun...muh kholke dodne se muh jldi sukh jta ha ....but will try this...method...👍👍👍

[@josefvijay6837]

SirPlease say about shin pain and how to star with good moments of foot we run on finger or flat foot sir

[@rajatchaudhary4173]

Thanks sir 👍 happy friendship day 🎉🎂🎈

[@prabaldhyani736]

Sir iski bht jarurat thi aapne aakhir kaar baat sun hi li thank you sr❤️❤️❤️🙏🙏🙏

[@sayyadhusendesai9753]

Interesting training awesome

[@RajKumar-oe4rx]

Sir please sprint ke liye kuch bataye
Breath,endurance,stamina, foot landing .

[@AmrishAdhana]

Toee fast

[@RajKumar-oe4rx]

Sir please sprint par vidio banaaye na

[@kashinathkudalkar4886]

Hii
Sir
Thank you

[@sandeeparmy9499]

Super video sir g

[@AmrishKumar-ns6qm]

Happy friendship day ...sir

[@venkataraokodi4997]

Plz provide english caption available

[@Karangupta-g4i]

Jai hind sir 🤙🤙

[@ashuchoudhary459]

Thank you so much sr 😗😗

[@sourabhnaik5086]

Nice example sir

[@AmrishAdhana]

Thanks

[@vikkykumar3385]

Very nice knowledgefull vedio with practical experience

[@sureshchoudhary00007]

Bhai Mera according 1600m mai phela 400,500m ya max to max 600m tak nose sa sa jyada and mouth sa todhi he running karni chahiye uska baad dono sa kaaro

[@youtubecreat70]

Sir agar nose polyps hai to running improvement hoga ki nahi reply kijiyega sir

[@AmrishAdhana]

Yes

[@arjunkunjir2456]

Sir good job

[@ellymangat4423]

Sir ji mujhe National competition kehlna hai kya krna hoga sir

[@matoo.nonuguddanvlogs2369]

Sir g ek baat puchu

[@surajkapse9999]

I love this sir and sir mo farah ka workaut bataye na aap इंडिया ke koch he aap ko pata hi hoga bataye plij

[@AmrishAdhana]

India ka work he karlai

[@surajkapse9999]

Sir इंडिया ke bhi 2 साल se kar raha hu o भी 2 time but 4.47 ke andar nahi ja pa raha kabhi kabhi rona आत्ता he tuni मेहनत ki he 4.47 andar kyu.. Nahi jata

[@AmrishAdhana]

@@surajkapse9999 your training is not good

[@surajkapse9999]

Sir plij kuch esi aapki लिंक de do jisse मदत ho sir plij aap इंडिया ke koch he to mere bhi hua plij sir

[@hardworkneverfails6038]

I'm waiting next video

[@mrsportsandgames9012]

Happy friendship Day Sir

[@EducationShare]

Big fan of u Guruji 😍❣️

[@Ajssc009]

Tqq coach sahab

[@ashirvadps2676]

Sir...I cant understand Hindi...but I could know that it's a feable method to breath in through mouth than...nose ...but during running, should we completely take the breath through mouth....pls make a reply

[@ABHISHEKKUMARzna]

Sir body posture while running.pe vedio banae

[@gourabyadav8556]

Man gya sir app shae ha

[@AmrishAdhana]

Thanks

[@amithr4497]

सिल्प डिस्क के बारे में भी कुछ बता दो सर L4 L5

[@AmrishAdhana]

Go to Dr only

[@mohdriyaz8355]

Jay hindi Sir

[@abrolcattlefeed8597]

Nice g

[@ankitkundu6658]

Happy Raksha Bandhan in advance sir

[@hariomtyagi1711]

आप भगवान h sir

[@Krishna_Banshi]

Happy rakhabandan day sir.

[@rakeshdahiya7906]

Better breathing ka liye kon se exercise kare please sir video baniya request ha

[@devendersinghtomar3745]

Bhut achi bat

[@sumitsolanki7694]

Ap video mai jayda time nahi lete bilkul point ki baat bolte hain u are great ❤️

[@krishankumar98170]

Jai hind sir sir 1600mtr ka 3month ka workout dal do

[@akashpatle1976]

Thank u sir Ji for providing more information 🙏🛐.

[@toolwooddamaka581]

Aerobic endurance kase badye

[@poonamlandage3810]

Sir mere ko apka group joeind karna he