✅ Efficient Swimming: Unlock Hidden Speed with BUILT-IN MOVEMENTS

Hello swimmers! Have you ever wondered how the hip can be the main motor in propulsion of the front crawl? In this video, I will answer all your questions. Join me in this video and I explain how, despite not having obvious paddles like the arms, the hips can propel forward and increase swimming speed.
Discover how each movement is connected and works as part of a single integrated movement, similar to walking. Through practical examples and analogies, I will explain the importance of maintaining a connection between the arms, hips and body to maximize efficiency in the water.
Additionally, we will explore the concept of proper grip and how to seek support with the entire arm to generate effective propulsion from the hip. We will see how tools such as side fins help to better understand the importance of rotation and muscle connection in freestyle swimming.
Don't miss this video full of valuable information to improve your swimming technique and increase your speed in the water.
✴️ Total immersion swimming method
🚩Here is a playlist with 4 key videos to complement your concepts in this video • Principales videos par...
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⏱️𝐌𝐚𝐫𝐜𝐚𝐬 𝐝𝐞 𝐓𝐢𝐞𝐦𝐩𝐨⏱️
00:00 Introduction
#swimming #totalimmersionswimming #highelbow
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💙 I am Rafa Soriano, certified level 3 trainer of the Total immersion method, director of Efficient Swimming with more than 16 years of experience.
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
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