Ways to Use CHICKPEAS and CHICKPEA FLOUR

Out of the different ways to use chickpeas, these are our favorite 5 tasty as well as nutritious recipes. We'll also share 3 secrets on how to make garbanzo beans more digestible.
Stay tuned until the end when we talk about the all-popular chickpea flour (also called besan or gram flour) what it is, advantages and disadvantages as well as how to cook with it and how it's traditionally prepared on the Indian subcontinent... hello Burmese tofu!
====================
Recommended Suppliers
====================
Mountain High Organics, Organic Garbanzos, 25lbs - amzn.to/43HErrM
Yupik, Organic Raw Chickpeas, 2.2lbs - amzn.to/44DQgk2
Anthony's, Organic Dried Chickpeas, 3lbs - amzn.to/3Q9CJfD
Anthony's, Organic Chickpea Flour, 2lbs - amzn.to/3KeYcQD
Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
===================
Additional Sourced Info
===================
Food Data, Cooked Garbanzo Beans: tinyurl.com/2u...
Biological Activities of Chickpea in Human Health (Cicer arietinum L.). A Review: tinyurl.com/mr...
The Nutritional Value and Health Benefits of Chickpeas and Hummus: tinyurl.com/9c...
Chickpea (Cicer arietinum L.) protein as a plant-based ingredient: a review: tinyurl.com/4p...
Chickpeas suppress postprandial blood glucose and appetite: tinyurl.com/2p...
=====================
Video Chapter Timestamps
=====================
00:14 Intro
01:26 5 Favorite Nutritious Ways to Use Chickpeas
05:13 3 Secrets to Cooking Digestible Chickpeas
07:10 Ways to Use Chickpea Flour
09:44 Precautions
SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution

[@iPranjalSinha]

'Chole Chaat' and 'Chole ki sabji' are my fav.

[@graceweldon7985]

Northen Italian use garbanzo flour to make Firinata. Farinata is made similar to pizza with nothing on it just the Farinata made with Farina di Ceci (Garbanzo flour). Delicious!

[@jaycee157]

Is it possible to send a link for the recipe

[@johnblagrove5177]

I found the information very helpful. Knowing how to used the Chickpeas is worthwhile. Thanks alot the info.😊🇯🇲

[@vedacook6974]

EXCELLENT video!

[@SuperfoodEvolution]

Thank you very much!

[@jaycee157]

Thanks so much for this very informative video on chickpea and the flour.

[@madcommodore]

Mint tea helps with digesting them

[@friedux2065]

Never heard of the baking soda tip, I will try it when soaking tonight.

[@jamesvoigt7275]

I use it regularly and it works well. It is especially helpful to soften old beans (which I have a lot of).

[@HFC786]

Hummus & Falafel ftw!

[@SuperfoodEvolution]

Yes!

[@kareemmohammed5270]

much appreciated.

[@SuperfoodEvolution]

You as well!

[@shellsbells373]

Any tips for removing the bitter taste we often get when using chickpea flour?

[@lisawallace921]

Thanks for sharing

[@SuperfoodEvolution]

Thanks for watching!

[@judyjackson2260]

What about using canned chik peas that are rinsed, patted dry and then baked in 400 degree oven until crispy, then grind them in a coffee grinder??? Wouldn't this make them much more digestible?

[@friedux2065]

I only eat the Bahnza chickpea based pasta now if I want pasta, normal pasta spikes my blood sugar far too much, also Bahnza has much more protein.

[@SuperfoodEvolution]

Good stuff!

[@MsCaterific]

💜

[@jhaduvala]

"paling in comparison to any store bought variety" Did you get that backwards?

[@SuperfoodEvolution]

That does sound awkward but you get the jist?

[@johnlord8337]

Uhhh .... gonna pass ... don't know why ... but (karma, past lives ?) garbanzo beans, mideast chickpeas don't fly with me ... can't tolerate their taste and flavor, no matter how displayed in any recipe .... You can eat my share of the crop ..... PLEASE !!!

[@lisawallace921]

😂😂❤

[@TRuth.T]

Chickpeas, contain lectins & carbs :(

[@SuperfoodEvolution]

You do you!

[@jamesvoigt7275]

There are so many kinds of beans, and they are all nutritionally valuable. I hope you find the ones that work for you.

[@dougphillips5686]

Click bait! Just a bunch of beans.

[@SuperfoodEvolution]

NOT click bait.