6 LACROSSE Defensive FOOTWORK DRILLS To Become A Dominant Defender

[@justsoblessed]

Thank you a reliable videos, my coach said all I️ have to work on is footwork.

[@jahcobc8463]

3:03, if you cross your legs you can easily get tripped up with one simple stutter step from the O guy

[@kristenryder9960]

Good drill for everyone

[@benjaminfu7696]

How often/how many sets of these drills should we do?

[@ScurvyNavy]

With the umbrella drill, Why does the defender change and face the opposite direction when he retreats to the goal after each time he advances to the cones?

[@danterodriguez9696]

thank you