For seniors: Do the STANDING BIRD DOG exercise for better core stability and strength

Do the STANDING BIRD DOG for better core stability and strength (exercises for seniors) shown here by Bob Fox for Human 2.0 Fitness #corestabilization #corestrength #seniorsfitness
Follow Bob on his channel SilverFox Fitness for exercises, workouts and fitness tips for seniors. Bob has been teaching fitness for over twenty years / @silverfoxfitness
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city's south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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[@TREEHUGGAH1]

outstanding Sir.
much respect

[@Kristofferan]

Outstanding! Creative and original

[@chrisb7087]

This is a great exercise. Keep back foot on floor and stabilize yourself before raising foot. One side is stronger than the other. Thank you!

[@teresaswasey9219]

No thanks!! I may be old,but I don't want to made to feel stupid!!