That's awesomeness Coach Holly, breaking it down for beginner's, and more advanced, I remember one day 3 or so years ago I watched you on TRE, and couldn't do the beginner stuff very well, and couldn't run either, Now I can almost run 10 miles, always remember YOU make a difference. Have a wonderful day
Completely agree! 2 years ago I started running with c to 5K and was ready to give up. I found one of her videos for beginners and between her tips and comment about keeping the competition with yourself it gave me the confidence to continue. I also now run 10 miles at a time sometimes 4-5x a week.
I’m not sure if it was on here or TRE I think it was you that mentioned doing some jumping jacks during a run. Did some during my long run yesterday. Really helped get my run back on track.
Thank you so much for doing this! I desperately need to start incorporating some strength into my running. Could I please ask you to address balance? With the bad weather in NY I've been running alot more on the treadmill. I never noticed running outside but my balance is not great. I notice on the treadmill I'm having a hard time staying centered sometimes (alot of the time) Is that a me thing or is that a weakness somewhere that needs to be worked on? I haven't heard anyone talk about this problem so I'm not sure how to fix it.
I like this question, Rachelle! Balance is a HUGE issue for people, especially if you used to do a sport but don't anymore. I have noticed my own balance change a lot since stopping ballet. I can put together a routine for balance exercises to help!
@@gofarsogood Take the time you need, im doing it daily now and see no issues keeping it into my daily routine ! when you'll come up with the stage 2, then ill be welcoming it 😁👍🏻☀
Can definitely do them after a run, but if you typically don't strength train, I would do them on a non run day first! On their own. This helps you to focus on the form. Also - reverse lunges have different benefit than forward lunges so up to you what you want to work on! Reverse benefits more the posterior (glutes, hamstrings), where as forward get the quads a bit more.
You are a greaaaat teacher. Wonderful content. Thanks
That's awesomeness Coach Holly, breaking it down for beginner's, and more advanced, I remember one day 3 or so years ago I watched you on TRE, and couldn't do the beginner stuff very well, and couldn't run either, Now I can almost run 10 miles, always remember YOU make a difference. Have a wonderful day
Completely agree! 2 years ago I started running with c to 5K and was ready to give up. I found one of her videos for beginners and between her tips and comment about keeping the competition with yourself it gave me the confidence to continue. I also now run 10 miles at a time sometimes 4-5x a week.
So helpful that you showed the different variations. Excited to learn proper push ups 🙂
Happy to help!!
Amazing, this is exactly what I was looking for!
This is great stuff. Explained very well. Also apprecite the different versions of each exercise. Thanks!
As usual, awesome content and very timely… much, much appreciated!!!
This is such a great informative and useful video. Thank you. 👍🏼👍🏼
So happy I could help you!!
as always, super useful. ill apply starting today actually. Exactly what I was looking for. thx Holly ☀
Happy to help!! Thank you.
Thanks Coach Holly!
Thank you so much for this workout , I' m not new to resistance training but I will start doing this workout on my off days for conditioning
Thanks so much for this really helpful video.
Thanks it's just the start I needed!🖖👍👊😊
Perfect! Glad I could help.
I’m not sure if it was on here or TRE I think it was you that mentioned doing some jumping jacks during a run. Did some during my long run yesterday. Really helped get my run back on track.
Amazing how quick and effective something like that can work! Glad you used that tip :)
Thanks. It seems that I need to work on exercise two and some of the fourth.
Thank you so much for doing this! I desperately need to start incorporating some strength into my running. Could I please ask you to address balance? With the bad weather in NY I've been running alot more on the treadmill. I never noticed running outside but my balance is not great. I notice on the treadmill I'm having a hard time staying centered sometimes (alot of the time) Is that a me thing or is that a weakness somewhere that needs to be worked on? I haven't heard anyone talk about this problem so I'm not sure how to fix it.
I like this question, Rachelle! Balance is a HUGE issue for people, especially if you used to do a sport but don't anymore. I have noticed my own balance change a lot since stopping ballet. I can put together a routine for balance exercises to help!
Holly can you do a follow up in couple weeks to implement this training with some complement sets... a suggestion here 👍🏻
I like this idea! Will do my best to get that out :)
@@gofarsogood Take the time you need, im doing it daily now and see no issues keeping it into my daily routine ! when you'll come up with the stage 2, then ill be welcoming it 😁👍🏻☀
Hi Coach Holly can we use plank rather than V UP , please advise
Yes, though it will be a different movement! But still core work - so go for it!
Another gem of a workout...I should probably wait and see how sore I am before I praise it too much 😂
Haha! Fair enough. I hope you enjoy it!
shall we do these exercise after running ?? can we do forward lunges rather than reverse lunges ?
Can definitely do them after a run, but if you typically don't strength train, I would do them on a non run day first! On their own. This helps you to focus on the form. Also - reverse lunges have different benefit than forward lunges so up to you what you want to work on! Reverse benefits more the posterior (glutes, hamstrings), where as forward get the quads a bit more.
thoughts about crossfit training and marathon?
Did a few videos on that here: ruclips.net/video/IwnR4_V4uEo/видео.html
I believe you can and should do both!
🌿💐