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Been using Coros Pace 3 for more than 6 months now. The app and Training Hub software is so much better than Garmin. It was built for athletes, and no useless data. All metrics you got are meaningful to your training.

I appreciate this advice. I’ve been running for 25 years and so many of my friends think I have something they don’t. This helps me know how to encourage them in a helpful way. Keep up the great work!

Yes, you hit home. I can't recognize myself right now, but I'm going back to at least walking. I will be better in my 40s than I was in my 30s. I still have time!!!

I'm at that point where it's starting to feel like part of me, I run 3 times a week for sure. And sometimes even a 4th. The First mile is always a struggle, but then it gets better. By the time I'm done, I'd much rather keep going! Just keep at it and it'll get easier! Mind, I say easier, not easy :D

Holly you’re the best

Yo Holly! You pump me up! I have been watching your videos for the last few months and they really really helped me! I just finished my first 100 mile ultramarathon! I have been in the Army for 12 years and always just suffered through my run but you showed me how to get through these long training runs with the right nutrition and gear! It really helped get me through this huge goal of mine! Thank you!🤘🏼

Thank you!!! I try everything you suggest!!! Making running part of my schedule for the week…my busiest work days are my rest days…. surprisingly…some times I have the energy & time to do a quick drill run for 15 min and I feel fabulous!!!! I do your warmups before each run & just hearing your voice makes me so motivated. It’s week 12 for me & it’s still hard to get out of the door…so you saying that it’s hard for you still after 12 years…makes me have the motivation go on & to keep running… I completed a 5k and now working towards half marathon in March in NYC…I feel my life has taken an expected turn at my age 56…bc I had given up on running in my 40s…thinking I’m not made for running & just hated it…now I’m starting to actually enjoy it. 😊 Appreciate your running experience & gems!

very helpful to hear. thank you

SUCH good advice. Definitely taking this one to heart.

Yep, that is my problem, I'm not consistent with anything in my life. No surprise exercise is the same, not consistent. I have goals too, but having goals isn't enough. It's frustrating, I'm going to save this video and play it often

This is a great video Holly! It’s a great reminder of the struggles I had and continue to have from time to time. It made me reflect when I started to run! Great information and advice for anyone. Great to see you!!!! All the best!

Very good advice Holly. I am an older triathlete. It never gets easy. There are days that I do not want to go to my gym. the pool (or open water), or jump on the bike. I do it saying just go through the motions. That is the discipline. My running before were 2 Km workouts, now they are 7KM workouts. A long run of 15 K's just for enjoyment. My times, heartrate are improving. I am happy to say with the discipline I have made I qualified for the Canada Age group Team and I am going to Spain for the worlds in June 2025. Now I know why I pushed through the challenges and pain. Cheers

Good advice. Thanks.

Your video makes a ton of sense and I will start running 🏃‍♀️ tomorrow.

Binge watched your old videos and I hope it is okay I comment frequently on videos. It is just part of my personality to comment on videos in general. I always thought try to be respectful and polite. I always follow the golden rule as I get older. That rule seems so basic but it is the key to a harmonious society

I would say an important thing for runners to remember is that it's supposed to be difficult. If it wasn't then it would completely lose its meaning. The whole idea of it is the physical challenge it presents. It's the absolute foundation of what makes running great.

Holly is the best!! So glad I’m doing her marathon training now! She’s so so detailed in every run and there’s warm ups and cool downs! So thankful I got her as my coach! ❤

I would love to run 100 miles at least once in my life

Watching this video now and thanks so much for sharing about your experience and life and learning a lot watching it. Thanks 🙏

I workout 🏋️ but I don’t run 🏃 because I have exercise induced asthma and just got diagnosed with type 2 diabetes in September but it is very well controlled.

Did you ever run 🏃 more than a 100 💯 miles in your life like David Goggins? Just curious

I like watching your RUclips videos on running 🏃

This sounds like an advertisment...all of this is on garmin...

Wow! What I really needed to hear. Great tips

Thanks for this video. Been thinking about getting new running shoes. I'm a 49-yo beginning runner and little overweight. Currently I have Adidas Runfalcon 5 but been wanting shoes with more cushion. Would you recommend Hoka Clifton 9 or Bondi 8? I have high arch and left foor has slight overpronation.

Thanks for the video. I have never heard of Coros, but I definitely don’t love my Garmin. It is too hard to navigate with the menus. So, I have been using my Apple Watch, but looking for something more geared for running. 😊

I hope you are feeling a little more relaxed and calm after the Christmas and New year break. You do amazing stuff for us here and it's important to take time for you too.x

Blisters really are no fun and hurt my feet 👣 when running 🏃‍♀️

4 miles every 4 hours is easy for me. I can do 16 miles in 4 hours

I need to stop caring what others think 💭 or don’t think 🤔 of me and just run 🏃 or exercise in public despite getting odd or awkward looks from strangers.

14:12-hit a 100 💯 miles and I even got emotional 🥲 watching you make it. Congratulations 🍾 again and wishing you all the best

Watching this video now after watching the first video on tips for running 🏃 an ultramarathon which. Congratulations 🎈 on making the whole 100 miles. It probably was quite a very interesting experience!!

Just finished watching 18 minutes of the whole video about tips and advice of running 🏃 an ultramarathon which I would love to do in my life.

How many marathons did you run 🏃 in your life? Just wondering 💭

I just subscribed to your RUclips channel after watching this video

There was an ultrarunner that did 3 runs a week. It was possibly 4. They were all long runs. It changed my mindset on training, but I've found I do way better only taking or two days off every 7-10 days or so.

Great video - I want to start running and I have never heard this advice before. This is really useful. I’m going to try it. Great coaching! :).

Gotta love COROS all day💪🏽💪🏽 my friends still think its a weird unknown brand. They Only bethinking bout garmin..

Are you using a chest strap for HRM or just using the watch? And do you find the HRM of the watch accurate?

I like the Garmin Enduro, lots of battery life!

I really like your approach - very sensible way to balance work/life and other learning goals

These are all SO true! Very well said! As a Running Coach, I go over this same thought process with my athletes. The goal I am always aiming for is to build their confidence AS I build their workload. Much Love!

I have the Pace 2 and I love it. It is ultra lightweight and it has all of the functions I need + Coros keeps upgrading the app and adding new things.

perfect running watch? suunto race s with zonesense,. Coros no

Love this!! I’m on vacation & enjoying all your videos …to improve my understanding of HR & different zones and all things Holly 😊

Thank you!!! Love sharing your tips that have been so helpful to me as a new runner at 57 yo!!! It’s 11 weeks into training

Garmin Enduro 3

you're thoughtful, thx!

How is the visibility on screen when it's very sunny?

I just got my Coros Pro... I like it so far.