Always excited for your content, Holly! My 2x/wk squat/deadlift focused sessions are too time and fatigue demanding as i up rhe sunmer mileage, these i can do at home amd stay strong while i enjoy the outdoors. On point, thanks again!
Can’t wait to try this! I always go back to your warm ups and even some older follow alongs when you were with TRE. I just hurt my lower back though so I think I’ll be sidelined for a little bit unfortunately. Thanks for another good one!
That first squat is great for getting rid of duck feet running, which I saw you show us how to get rid of back in San Fran. It really does make my knees hurt though, almost runners knee. Thanks as always Coach
nice one, am going to incorporate that into my training. Would you think doing this 3 times a week would show results in running in a couple of weeks? going to watch the workout on Patreon again, just to make sure I'm doing it right. PS: those cicada, how can you sleep with that! ;)
how many times a week would you recommend incorporating this? could you give an example of a workout split with this and running? thank you btw!!! def gonna start doing this
Great idea! I can do a video on how to incorporate this with running :) I would say to do something along these lines twice a week. But maybe not exactly the same workout twice. I'm so glad you like this one!
I love your instruction. Delivery and demonstration is fabulous!
@@loriwilliamson5738 I’m so glad it helps! Thank you :)
Thank you so much, love this!!!
So glad!
Great workout vid Hol! 💪🏼
Appreciate it!
Awesomeness, and thank you coach Holly. Have a fantastic day. 🙂❤
This is awesome! Cannot wait to try! Thank you so much ❤
Of course!!
Always excited for your content, Holly! My 2x/wk squat/deadlift focused sessions are too time and fatigue demanding as i up rhe sunmer mileage, these i can do at home amd stay strong while i enjoy the outdoors. On point, thanks again!
Perfect!!
Thanks Holly!
You are so welcome!
Appreciate this very much! Thank you!
Of course!
Love this! Thanks for the great information
Happy to help!
They look easy to do. Now I need to do them. Thanks.
😂❤
Can’t wait to try this! I always go back to your warm ups and even some older follow alongs when you were with TRE.
I just hurt my lower back though so I think I’ll be sidelined for a little bit unfortunately.
Thanks for another good one!
I hope you feel better! Try and work on releasing your psoas to help with the lower back. Thanks for watching my videos!!
@@gofarsogood thank you! I will try that!
That first squat is great for getting rid of duck feet running, which I saw you show us how to get rid of back in San Fran. It really does make my knees hurt though, almost runners knee. Thanks as always Coach
Happy to help!
nice one, am going to incorporate that into my training. Would you think doing this 3 times a week would show results in running in a couple of weeks? going to watch the workout on Patreon again, just to make sure I'm doing it right. PS: those cicada, how can you sleep with that! ;)
Even twice a week is plenty with something like this! I know - the cicadas are awful haha.
how many times a week would you recommend incorporating this? could you give an example of a workout split with this and running?
thank you btw!!! def gonna start doing this
Great idea! I can do a video on how to incorporate this with running :) I would say to do something along these lines twice a week. But maybe not exactly the same workout twice. I'm so glad you like this one!
i loved the structure of this video, thanks for sharing this!
Ok awesome! I can do more like it.