The best thing at lockdown is finding Caroline’s channel. Never my training was so effective and never I was challenging by it on such a good way like now. Mentally und physically I am doing progress. I tried various plans and apps but Caroline is really the best trainer.
I 100% agree.... I’m considering even if gyms open back, not going back....I’ve made way more progress with Caroline in 7 months than years at the gym!! And I agree with the mental health part too.... we are in a stay at home order right now and given how low I got last March to end of May, I was terrified for this lockdown (it’s mid winter temps this w-e are minus 20 C!!) because it’s ❄️ so less outdoor time and walks with friends.... but I have been fine because I honestly look forward to Caroline’s work outs every day!💕💕💕
I can’t believe we’re already almost halfway! This workout looks hard - when it comes to Caroline, no equipment and no jumping = not easy! 😅 near the beginning of epic II you were at half a million and now you’re almost at 600K! That growth shows just how amazing these videos are!
Exactly, we’re half way through and time flew by so quickly. Every workout is equally challenging when it’s by Caroline. I know, and I’m so happy to see the growth and progress of Caroline. Almost 600k! Hope you’ve a great workout!
Hi...yes...the growth of Caroline’s channel is just fantastic and so well deserved. She is by miles the best fitness instructor on RUclips. I think we all just want the very best for her...great success and happiness in her success too! Matthew
The Bodyweigt the hardest cos need your half body pushing. Probably you have 60 kg you doing push ups .Imaginated how much weigts you moving ...good workouts to grow the muscle near dumbells workouts.
I'm noticing my body changing and my flexibility improving. One more thing, since I have been watching what I eat in the evening, my abs are starting to show👌👌👌
Hi Jackie...yes I can do them but I have to think carefully about what I’m doing! But then in HIIT I feel the aim is to keep moving to push the heart rate up. Doesn’t matter if the move isn’t done quite right. Enjoy the workout! Matthew
@@matthewalmond4688 I very much agree with you! This is more of a cardio session than a strength session, so I think the main goal is to get your heart rate up rather than to look very graceful!
I am dripping with sweat. You are like the only person that I’ve been able to be consistent with. There have been some other free workout programs that were much shorter yet I just wasn’t bothered. I can’t believe I’m already at week 5 with you. The previous workout programs that I’ve tried were more about a quick fix to being stick-thin where as yours are about being stronger and just being healthy. Thank you so much!
Hi Ariel...lovely comment! Caroline is just brilliant isn’t she...there is no one else like her...and no other on line fitness instructor comes close! Matthew
Your comment holds much truth. Workouts with Caroline are so much fun, interesting, unique and challenging. She is there for all of us and fitness is more about one’s individual approach. Always go at your own pace and rock the workout! Hope you’ve a great workout!
I was just thinking today that that's got to be what I love most about her channel. I mean, there are tons of reasons that play into why I too have no problem coming to workout with Caroline every day when I haven't stuck to any other fitness plan for more than a week in the last 15 years. But most of all I love that the videos are bereft of fitness and diet industry buzzwords. There's no promises of sculpting or toning or lifting or slimming. The aim is always just to "feel epic," and feel epic we do!
I also like the fact that Caroline challenges us and lets us go beyond our limits, and few YT fitness trainers do that. I think Caroline is also the only one who does a full hour, even taking a break when she can't do it anymore, her videos are not interrupted by commercials. THAT'S WHAT MAKES CAROLINE SO UNIQUE
@@iamdevanshkalra well said Devansh! Yes everyone at own pace as I also have days where I feel I have so much energy I could go sooo fast and others where it feels more a struggle but I still push and still try my best but not always the same output! Cx
As someone who lives in an apartment I really appreciate these no jumping HIITs! I loved the intesitiy in this one, and that you also put push ups in it, because they are always a challenge (at least for me) and when done in a fast tempo they mostly seem impossible... but one day I will be able to smash them like you Caroline ♥️ thanks for doing what you do!
I so agree!! With the push up part too!! Some days I can up to 12 - but it’s a struggle.... and other days, at 6, I fall flat on my face!! I don’t know why they are such a challenging exercise!!🤬🤬🤬
Ikr!! It's either annoy everyone with Sunday morning noise or go outside on the concrete and get stared at plus sore knees and hips later. I'm getting old...
I DO GYMNASTICS ON A MAT; IT INSULATES TO A CERTAIN EXTENT; AND AS LONG AS MY NEIGHBOUR DOESN'T COMPLAIN, EVERYTHING IS FINE: BELIEVE ME, YOU WILL BE ABLE TO PUSH UP QUICKLY TOO WE GROW WITH OUR CHALLENGES: AT LEAST THAT'S WHAT CAROLINE PROVED TO ME.
@@susanholl5994 hello Susan! I can definitely appreciate the noise aspect.. I will see what I can do more to accommodate those who prefer no jumping workouts cx
I rarely comment but I can't live without you my lovely Caroline, you are a true inspiration and always a great start to my day, sending love to you and a big thank you from Greece♥️🇬🇷
You are so welcome Neena!! Thank you for taking time out of your day to comment as I appreciate all your feedback... it goes towards the programming of the sessions ahead!! ⭐️👊🏼
I HAD THE SAME FEELING; I WAS ALREADY HAPPY TO SEE THE NEXT EXERCISE; OK FROM THE SECOND ROUND ONWARDS I WOULD KNOW THE EXERCISES; BUT AS YOU SAY THERE WAS NO TIME TO DRINK; BUT WE DID IT ANYWAY ‼
This was a ripper but tons of fun. This is also the first time in EPIC II that I've been able to do one of these HIIT workouts without stopping so I'm celebrating small victories! :) Thanks for your effort and energy, Caroline! I would never have done this without your support. I love seeing and hearing how much stronger everyone is getting :) Much love from South Africa to Caroline and the Girvan Squad
Calisthenics workout was so tough!!! But thoroughly enjoyed it!! Loved that form!! Also did cool cardio which left me sweating!!! Now all geared up for the HIIT!! Caroline's creativity in workouts is never ending !! Super brilliant she is!! There is always a curiosity everyday to see what's new we are doing in the workout!! Working out is truly a fun when we have Caroline!! Thank you so much Caroline for everything that you do for us!! Because of you I could survive this pandemic time!! Forever grateful to you!! Love your all outfits too!! Have a great Sunday Caroline and everyone!! Lots of love 😊❤
Thank you so much Priyadarshini!! You have been joining me and so many others for quite some time now so honestly respect to you for challenging yourself!! ⭐️
Even though I'm still not very good, my endurance to HIIT has increased noticeably. I am also able to do almost-full pushups now. OMG!!! EPIC and EPIC II brought me to my happiest and fittest self, I'm so excited for the coming weeks :)
It is a beautiful, snowy day here in the State of Maryland, USA. Thanks to Caroline and her workouts, shoveling snow later will be a piece of cake compared to this sweat fest!
I've started to look forward to Sunday's !!! It's a great way to start the week with this Epic Series II program. Thanks Caroline for this and the follow up abs workout - both are fantastic & I've enjoyed this way of starting my Sunday morning. Have a great start to the week everyone :-)
Matthew Almond We are the lucky ones ! Have a great week Matthew - I don’t have Instagram or Facebook so this is my only point of contact with this community of positive epic workout fellow health & fitness people, it really does make a difference so Thanks for keeping in contact with me on here & helping me stay motivated ! 😁
No jumping for a Caroline workout always means lots of push ups, squats and lunges 😍 My favorite upper pair were push up to arm lift and diver push ups and favorite lower set were the side lunges and squat to rdl!! I loved pairing the new abs workout with it! They paired perfectly. It's so fun to see the new little twists you put on exercises like the reverse curl with leg circle. I also appreciated the bonus outer thigh work in side plank because I'm always trying to get a little extra work for that area. Not just for looks, but strong hips/outer thigh really help in your killer lower body workouts 😆 Thanks so much! I wasn't very energetic when I started, but I am full of energy now! Happy Sunday everyone 💗
I really enjoyed all the pushup combinations. The squat to RDL was killer!! Always enjoy all her twists, like you said, they take her workouts to the next level. Love ita
These workouts get you into a life of all-round fitness and the community is amazing (meanwhile i call the channel Caroline’s fitness family). Great to be part of that!
Epic II day 21 done ✅ Well, I saw Caroline had her hair in french braids ⚠️ and I started saying my prayers......but I absolutely LOVED that! 😆 Low impact but fast paced, a few tricky moves (diver push ups 😳) but nothing too crazy, lots of lunges and push ups again - it was totally doable and I got a great sweat on. I’m grateful that Caroline decided to be kind today 🤣😂😆
*Thanks Caroline for always pushing everyone out of their comfort zone* ! I am still amazed and proud of myself for every push-ups that I am able to perform. 🙌 If I was still going to my gym, I would still perform push-ups on my knees. As with all your low-impact HIITs, I am contemplating another round. 😃 ✅1/31 - 150 max HR.
Hey Thyiff! I loved the workout!! The new ab routine was a total core burner and so unique. Loved it. I think I'm with you with the pushups. I would never be off my knees either if it wasn't for Caroline! So proud of all the progress. My max HR for this workout was 180😳 lol...averaged out at 150 bom. I was def pushing the intensity today. It was great!
@@melinda5610 holly molly, Melinda!! 180?! And you did the abs? If only I could click the like button more than once!! I hope you put up your legs for the rest of the day. I previewed the abs workout and all those circular movements?? 😩 I felt like being a square today so I didn’t do it but I did the HIIT twice. 🤣🤣 Get ready for complexes tomorrow. 🔥
@@thyiff2219 You did the HIIT twice?! Haha! That's awesome!! You definitely musta been feeling it! I'm excited for the complexes tomorrow! We'll see what my legs think about that then! See ya tomorrow!👋🏻
@@melinda5610 thank goodness, it’s a shorter complex. My forearm won’t be too mad at me. Have a good night! I’m trying not to stay up to preview the workout. 😆
Before caroline I used do the workouts of Pamela reif and chloe ting..but when I always finished their workouts I was definitely tired but didn't feel that I was doing justice to my potential..but since I have starting training with caroline I do justice to my workout potential and I even push harder than last time ❤thank you caroline ❤I always watch the full ads...because this is the only way I can pay you back a little❤
Day 21 and Stellar ABS done. I will never stop saying Thank a lot to you Caroline for everything you are doing for the entier community. Have a nice week everybody
So I am on my second round of Epic 2. I did this workout on 3/17/23. This time it was not as arduous, probably because I am stronger thanks to Caroline's workouts. I am not able to do the Pistol squats still. That on where we were in a plank position and had to swing our kegs 90 degrees, was tough but doable. I realize that Mrs. Girvan has given so many of us a present in the form of many workouts and I am grateful.. Yes This causes one's body to be put through the paces, but at the end with better results, we understand why. This is world class training. 👏👏
How amazing was this.👊💥🥵👌 Not a burpee in sight 🎉😂😂😂 Loved today, 👏💯 low squats to alt kicks 👌 Push-ups to alt arm followed by the diver pushup 🥵🥵that was tough. 💥 The speed Caroline you do the walkout to tricep push up is incredible, 😲👊 Favorite was defo the squat to RDLs after the lateral lunges 🔥🔥🔥 the burn felt so good and knowing it was only for 20secs even better 😂 Awesome.... 👏👏👏👏😁
Hi Sam...I really loved this too...a different type of HIIT...but really intense too! I did the abs afterwards which I loved too! Great start to a Sunday morning! Enjoy the rest of your weekend! Matthew
*CAUTION HER HAIR IS BRAIDED* low impact is no synonim to easy, by any mean! I loved every second of my workout, barely took modifications on those push ups, felt more mobile and stronger. I even notice more definition when I look at myself in the mirror, can go deeper in movements and it feels so good! Thank you Caroline and congrats to all those who are keeping up with this amazing program 💕
Hi everyone...week 5 already and a brilliant HIIT workout to start us off. I’m sure this will be tough but fun TABATA HIIT is always great! Have a great workout everyone and happy Sunday! Matthew
Hi Matthew, can’t believe we’ll are already half way through EPIC II. I can’t wait to try TABATA HIIT. I’m sure it’ll be challenging and will get the heart rate spikes. Hope you’ve a good workout!
Hi Caroline...PS...I expect you will reach 600 k subscribers today! I have just loved watching your channel grow and grow! Your success is so well deserved! You are just so brilliant!! Matthew
Thank you im motivated so much ❤and Happy to knowing people like you .My job need so much patient and This community made my day 😃unbilivable what doing Caroline so so Great transformations i see😲
Woohoo another apartment friendly HIIT workout! These and the full body, no jumping, no weights workouts are my faves! Can't wait to try this one 👏👏👏 Thank you❣️
Huge congratulations to everyone who made it to week 5!! 🎉 You all are doing an amazing job!! I hope you are getting stronger and seeing results. Keep up the great work 💪🏼🔥😁
@@matthewalmond4688 Hi Matthew! Its always a pleasure reading your comments. You are so full of encouragement, kindness and support. Thanks for sharing! Keep up the great work!
@@melinda5610 Hi Melinda! Thank you! It is such an amazing journey to be on with a loving and supportive community. I couldn't be more grateful each day 🥰
I really enjoyed this workout!!! This is more my speed for HIIT but I really push myself as well with all of these workouts!! I can't believe we are on week 5 were are the weeks going?? I'm so thankful to have found Caroline and the community!! Have a great day!! For those snowed in the workout hits the spot also did a 20 minute stretch after... 🌈🌈💯💯💪🏻💪🏻💙💙
Hi Nathalie...yes I love TABATA HIIT and I know how useful no jumping is for many. Actually I like doing jumping moves...but I really love having the variety! Have a great workout! Matthew
@@matthewalmond4688Hi Matthew. I too love jumping but the knees don't so I have to listen to the body. Enjoy your HIIT when you do it and have fun. Always a pleasure to hear from you.
Hands down my favourite workout of the series so far! When doing HIIT workouts i find myself pushing so much harder when there are shorter intervals of working time (20s on, 10s off > 40s on, 20s off). Please bring back more tabata style workouts!!!
Funny, this merits a second comment 2 years later... think this a top 5 HIIT: great alternating between upper & lower body, all doable moves, not a burpee in sight but still sweating like crazy (you know it's good when Caroline is puffing too!), and lateral lunges involved. Total perfection!😅❤🙏🌺
Loved this one! Love to have high intensity without a lot of jumping sometimes. I still add it in if I want to but it’s not necessary as this is still high intensity!!! Thank you Caroline. Heading for your ab workout now and did the 10 min maker workout earlier too .
I think I am running out of adjectives to tell you how thankful I am for these workouts! Another incredible workout to get me ready for my week. Dankje wel!
Caroline, you are such a wonderful soal! Thank you for this amazing workout! I can’t believe you listened and honored our request for some kick boxing moves.. All those kick variations and the boxing move today and last Friday, made me so happy! LOVE IT!! This was very manageable - something that we needed after FRIDAYS - to restore our faith in ourselves😂.. Thank u for this balancing act!
Hey beautiful @Caroline lovely to see you.. ❤️😍 Will just go through this to have idea as what's coming for me tomorrow as today is my rest day after yesterday's Full body Calisthenics workout😃💪
Used to skip the HIIT classes because I was scared - but now they're some of my fav classes! Have enjoyed every class so far! So grateful for this series, Caroline xox
Short and sweet - loved this one. The fact that it's no jumping makes it much more doable and enjoyable in my opinion. I can't do the other regular HIITS.
I just finished but I did many more stops than 10 min otherwise I would need an ambulance out of my home! Thank you my trainer of my body, my heart and my soul, love from Greece
Awesome!!!!! I’m so delighted to have kept up with you. Except for the second combination of slower push ups. My legs felt amazing today!!! Thanks for another epic day!!!!
“Caroline the Conqueror “, you have certainly conquered on line training! That was a great WO, your full of surprises, then I did your ‘stellar abs” after it, everyone should follow with it! Your white outfit lovely on you, in truth all your outfits are lovely!! Yee haa, week 5 “go people “ and have fun! Happy and safe week Caroline and all! Geri 🌹
Hi Geri...I so much agree! I did both workouts today and loved them both...and I just loved the colours in both of the workouts! Have a lovely Sunday, Geri! Matthew
Aw Geri, so happy you loved it as much as I did!! Makes you feel so alive!! Yes nice little combination as there wasn’t any ab specific in the HIIT!!💓💓💓
@@CarolineGirvanCaroline you are a God send honey, I cannot believe I am training from U tube and what’s more thoroughly enjoying it! All down to you and the way you present your channel and keep us enthusiastic and motivated! Well done you! 🌹
That was a lot of FUN! I crushed it! Really felt I brought the intensity today. Loved the pushup combos!! Pushups are gradually turning into one of my strengths!!💪🏻🥳Now I feel amazingly dead haha! But on to the new ab video😉😁.
I regretted skipping this workout for years, I honestly underestimated cause it has no jumping. But I committed to this just earlier and this was such fun! Intense and challenged not only my cardio but also my muscle strength and agility!! So much fun stuff going on and I'm loving every short burst of energy I'm working! Love it! I might repeat this ❤️
Outfit matching those amazing shoes and beautiful flowers and here I am wearing old home clothes and exercising... 😭😂 Also you are soooo close to hitting 600k subscribers! You deserve sooo much more!! ❤️❤️❤️ EDIT- This one was crazyyyy!! I feel really good after doing it though..!
thank you so much Caroline for your channel, it motivates me to challenge myself. Although there are some movements that I can't do it, but you motivate me to keep on trying and keep trying again. thank you for making me stronger, willing to learn and keep doing the best for my body. I hope your channel gets more famous, bigger and motivates more people to challenge themselves. Keep spirit Caroline.
Really good class, I like the fact that you show in advance the next exercise. The beeps counting down and when changing posture in the cooldown are so helpful as I can't always see the screen.
Day21.... thank you ! Been really consistent on doing your workouts and it really helped me a lot! I am amazed at myself how every day I can do your workouts not perfect but I keep looking forward to it!!! Thank you 😘
Anyone else irritated at other fitness influencers on here trying to copy CG. Sure it bugs her too but hopefully she stays on RUclips and never leave us 🤞❤️
Hi Rachel...yes I have picked up that others are trying to copy Caroline...and yes it is irritating! But no one can really imitate Caroline...she is unique! There is so much that you can’t imitate...her kindness...the way she cares for her community and the hundreds of little things that she does! Have a great workout and a lovely day! Matthew
Imitation is the greatest form of flattery . If you read the comments , you will see how most of the subscribers are kids coming for a quick fix . The community around Caroline is so different . Folks who are serious about fitness .
@@matthewalmond4688 - totally agree with you, Matthew! There is definitely no one else like Caroline.... no one can even come close. What a true blessing she has been to so many in such difficult times.
Wow! The Epic ll Day 21, I loved it! The routine was intense but comfortable. I've made a lot of progress, my body has changed. I thought I wasn't going to be able to train alone, I really enjoy training. Thank you Caroline for everything you're doing for your entire team.
Hi Natalie...I never get this either...but you see people giving a thumbs down...not many but one or two...very quickly. They can’t possibly even have seen the workout properly. I simply don’t get it...and how can you dislike what Caroline does? Matthew
@@matthewalmond4688 I can't understand how anyone could give it a thumbs down even if they watched the whole thing. First of all she is trying to enrich people's lives with free content, if this content is not what you're interested in it doesn't mean that it's bad there is no need for the thumbs down. I don't understand why there is so much negativity and hate in the world we live in. These workouts have been so meaningful for me it has allowed me to break away from the gym and I have gained such consistency and it is so much easier to fit in my life. That being said, I have seen many workout videos and have tried many that I felt weren't right for me I still would never give them a thumbs down. I just think it's sad and pathetic that someone would have to have a notification to alert them to bring negativity to someone else for no reason it's pretty sad. Thank you for supporting my comment and I see you're quite involved in the community and full of positive energy!
@@NattyGirl134 Hi Natalie...I just so much agree with all that you say! Caroline gives so much to us and asks for so little in return! How can anyone give a thumbs down! Just pathetic! They daren't say anything in this community because they know the response they would get! Matthew
So, I've been on a 1-week break coz I was so tired; physically, mentally and emotionally. At first I was guilty coz I never took any breaks with EPIC I but I decided to do it anyways and it's the best thing I did coz now I'm recharged and ready to take on the rest of EPIC II. So, if you are out there and you feel like you need to take a break, remember, it's okay not to be okay, it's okay to rest when you feel the need to and when you are ready the most important thing is that you don't give up get back here and crash it. Love you guys and as always thanks Caroline ❤
On HIIT days I always manage to go through with the workout step by step, one exercise at the time, I don’t think at the time left or I would never get to the finisher😃😃 I see today we also have some additional goodies, like the abs workout👍👍👍 yesterday I did stretching & abs but I’ll go for this one as well! Thanks Caroline for all the energy you’ re sending us along with your workouts!
That was a really lovely HIIT workout that i could actually do (with just a couple of alternatives), just maybe i am getting better at this! Thank you Caroline, each day different and new, again and again.
Hi Linda...I think you'll love this one...I loved the TABATA format...I found it made the time fly by! And do try the 10 minute abs afterwards if you have time...it's a great little workout! Have a lovely Sunday! Matthew
Wow, this was totally amazing 👏 I really loved this one today,.. I actually managed to stay up with your pace most of the way but doing those opposite sides punching my god you must of had batteries in you today as I was going at your same speed but it was making me so dizzy 😂 This one today was most excellent, it flew by.. I did your cardio warm up 1st then tabata then your new ab workout, Was a brilliant one, loved this one with only 5 seconds rest.... I am feeling totally Epic today after all these today 💪💪 What amazing start to week 5.. I cannot believe we are in week 5 already... Thank you for doing this for us all, I really truly appreciate it as if helps me massively.... Enjoy the rest of your weekend ❤️
Hi Lisa...so pleased to hear that you have had a brilliant workout...and really hope that these are helping you at the moment! I loved this workout...and the abs one too! Hoping that you are OK and thinking of you! See you tomorrow for complexes. Matthew
@@matthewalmond4688 Hi Matthew So glad you loved it today too. It was a great combo with the abs too.. Well done on doing both. I am trying so hard not to think about things but it's there in my thoughts all the time, also I have not been sleeping well which isn't helping. But doing Caroline's workouts are definitely helping me right now.. Looking forward to Mondays complex workout, gonna to be a tough one I reckon but that's why we love and enjoy Caroline's workouts. Hope you enjoy the rest of your evening.... Lisa
Me encanto, se me hizo muy corto😭😭😭. Añadí el nuevo de abs. Despues de hacer estos 2 videos, y 3 años haciendo gym en casa siguiendo a youtubers, veo que esta manera de trabajar de Caroline, es lo que marca la diferencia. Variedad, diversión, ameno, y conciso. Lo que la hace tan buena en mi opinión es su variedad. Entre otras cosas. Gracias Caroline por ofrecernos tanto siempre con esa sonrisa. Te adoro
Caroline has definitely made me stronger in legs where I can match her reps but my upper body needs alot of work to be able to even come closer to her...can't wait to make that leap with her...thanks alot dear for always inspiring
Wooohooo...!!! A killer speedy session for Sunday... 🙌👊💓💪🙏👏😎👍and we are halfway already...hard to believe!!! Let's smash this week with power Epic squad!!! 👊👊👊👊👊🔥🔥🔥🔥🔥
Epiiiiiiiiic!! :-) You are absolutely revolutionary Caroline! Nr1 in the world by 100000000000 miles!! Thank you so much for all of your hard work! You are such a beautiful soul! Much Love and gratitude to you!
Honestly, I usually hate the HIIT days, but this workout was probably the most enjoyable from the whole EPIC II so far!!! Love you Caroline; you made me love fitness again after my ED.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
i love reading the comments after I'm done with the workout!,makes me feel like I'm part of some caroline survivor ganG
Haha! Yes! I love seeing what everyone thought and how they did.
Oh yessss!!! Me too!! I love seeing if you found it as tough as I did!! If you pushed it that little bit more!! ⭐️⭐️⭐️👊🏼
Me too you are in gang welcome😀
More like self volunteered victims lol
@@jayscreativity533 thats a bit more accurate lol
The best thing at lockdown is finding Caroline’s channel. Never my training was so effective and never I was challenging by it on such a good way like now. Mentally und physically I am doing progress. I tried various plans and apps but Caroline is really the best trainer.
Totally agree!
Concordo Caroline é unica por muito que se tente outros treinos não há igual, é a nossa deusa PT
@@elisagoncalves2573 Ela e muita boa, faz com que ficamos viciadas nos treinos diários.
Totally agree with you Carola! I have never enjoyed home workouts soo much..or seen any results like this!
I 100% agree.... I’m considering even if gyms open back, not going back....I’ve made way more progress with Caroline in 7 months than years at the gym!! And I agree with the mental health part too.... we are in a stay at home order right now and given how low I got last March to end of May, I was terrified for this lockdown (it’s mid winter temps this w-e are minus 20 C!!) because it’s ❄️ so less outdoor time and walks with friends.... but I have been fine because I honestly look forward to Caroline’s work outs every day!💕💕💕
I can’t believe we’re already almost halfway! This workout looks hard - when it comes to Caroline, no equipment and no jumping = not easy! 😅 near the beginning of epic II you were at half a million and now you’re almost at 600K! That growth shows just how amazing these videos are!
Exactly, we’re half way through and time flew by so quickly. Every workout is equally challenging when it’s by Caroline. I know, and I’m so happy to see the growth and progress of Caroline. Almost 600k! Hope you’ve a great workout!
Hi...yes...the growth of Caroline’s channel is just fantastic and so well deserved. She is by miles the best fitness instructor on RUclips. I think we all just want the very best for her...great success and happiness in her success too! Matthew
The Bodyweigt the hardest cos need your half body pushing. Probably you have 60 kg you doing push ups .Imaginated how much weigts you moving ...good workouts to grow the muscle near dumbells workouts.
I'm noticing my body changing and my flexibility improving. One more thing, since I have been watching what I eat in the evening, my abs are starting to show👌👌👌
👍👍👍
Her: diving pushups
Me: dying pushups
Haha i still haven’t fully mastered those
Hi Jackie...yes I can do them but I have to think carefully about what I’m doing! But then in HIIT I feel the aim is to keep moving to push the heart rate up. Doesn’t matter if the move isn’t done quite right. Enjoy the workout! Matthew
@@matthewalmond4688 I very much agree with you! This is more of a cardio session than a strength session, so I think the main goal is to get your heart rate up rather than to look very graceful!
I think push ups its the best strenght workout and you not feel sore after need more...😆
🤣🤣🤣Those are the ones I'm practicing before hand, the flow doesn't really happen with me, I have to learn it)
I am dripping with sweat. You are like the only person that I’ve been able to be consistent with. There have been some other free workout programs that were much shorter yet I just wasn’t bothered. I can’t believe I’m already at week 5 with you. The previous workout programs that I’ve tried were more about a quick fix to being stick-thin where as yours are about being stronger and just being healthy. Thank you so much!
Hi Ariel...lovely comment! Caroline is just brilliant isn’t she...there is no one else like her...and no other on line fitness instructor comes close! Matthew
Your comment holds much truth. Workouts with Caroline are so much fun, interesting, unique and challenging. She is there for all of us and fitness is more about one’s individual approach. Always go at your own pace and rock the workout! Hope you’ve a great workout!
I was just thinking today that that's got to be what I love most about her channel. I mean, there are tons of reasons that play into why I too have no problem coming to workout with Caroline every day when I haven't stuck to any other fitness plan for more than a week in the last 15 years. But most of all I love that the videos are bereft of fitness and diet industry buzzwords. There's no promises of sculpting or toning or lifting or slimming. The aim is always just to "feel epic," and feel epic we do!
I also like the fact that Caroline challenges us and lets us go beyond our limits, and few YT fitness trainers do that.
I think Caroline is also the only one who does a full hour, even taking a break when she can't do it anymore, her videos are not interrupted by commercials. THAT'S WHAT MAKES CAROLINE SO UNIQUE
@@iamdevanshkalra well said Devansh! Yes everyone at own pace as I also have days where I feel I have so much energy I could go sooo fast and others where it feels more a struggle but I still push and still try my best but not always the same output! Cx
As someone who lives in an apartment I really appreciate these no jumping HIITs! I loved the intesitiy in this one, and that you also put push ups in it, because they are always a challenge (at least for me) and when done in a fast tempo they mostly seem impossible... but one day I will be able to smash them like you Caroline ♥️ thanks for doing what you do!
I so agree!! With the push up part too!! Some days I can up to 12 - but it’s a struggle.... and other days, at 6, I fall flat on my face!! I don’t know why they are such a challenging exercise!!🤬🤬🤬
Ikr!! It's either annoy everyone with Sunday morning noise or go outside on the concrete and get stared at plus sore knees and hips later. I'm getting old...
I DO GYMNASTICS ON A MAT; IT INSULATES TO A CERTAIN EXTENT; AND AS LONG AS MY NEIGHBOUR DOESN'T COMPLAIN, EVERYTHING IS FINE: BELIEVE ME, YOU WILL BE ABLE TO PUSH UP QUICKLY TOO WE GROW WITH OUR CHALLENGES: AT LEAST THAT'S WHAT CAROLINE PROVED TO ME.
@@susanholl5994 hello Susan! I can definitely appreciate the noise aspect.. I will see what I can do more to accommodate those who prefer no jumping workouts cx
I rarely comment but I can't live without you my lovely Caroline, you are a true inspiration and always a great start to my day, sending love to you and a big thank you from Greece♥️🇬🇷
Thsnk you for commenting from Greece, its inspiring to feel connected to peolle who share same priorities and belief in good health
Same here! I love herrr!❤️❤️🔥🔥
Γεια σου πατριωτισα!
@@ΓιώργοςΚουτσιούλης γειά σου Γιώργο, καλή Κυριακή 😊
@@evahantzi να εισαι καλα,καλη Κυριακη,καλη προπονηση και...και καλη συνεχεια με την φιλεναδα μας την Caroline!
Thank you Caroline for literally everything you’ve done for us!!
You are so welcome Neena!! Thank you for taking time out of your day to comment as I appreciate all your feedback... it goes towards the programming of the sessions ahead!! ⭐️👊🏼
Caroline: all you need for this workout is a bottle of water handy
Me: do we even have the time to even glance at that bottle of water? 🤔
I HAD THE SAME FEELING; I WAS ALREADY HAPPY TO SEE THE NEXT EXERCISE; OK FROM THE SECOND ROUND ONWARDS I WOULD KNOW THE EXERCISES; BUT AS YOU SAY THERE WAS NO TIME TO DRINK; BUT WE DID IT ANYWAY ‼
😆😆actually so true!! I didn’t take a sip! Well done Nayar.. and thank you this make me laugh!! ⭐️
😂🤣👍🏻👍🏻
Loolol
@@CarolineGirvan thank you for your amazing workouts ❤️
This was a ripper but tons of fun. This is also the first time in EPIC II that I've been able to do one of these HIIT workouts without stopping so I'm celebrating small victories! :)
Thanks for your effort and energy, Caroline! I would never have done this without your support.
I love seeing and hearing how much stronger everyone is getting :)
Much love from South Africa to Caroline and the Girvan Squad
Calisthenics workout was so tough!!! But thoroughly enjoyed it!! Loved that form!! Also did cool cardio which left me sweating!!! Now all geared up for the HIIT!! Caroline's creativity in workouts is never ending !! Super brilliant she is!! There is always a curiosity everyday to see what's new we are doing in the workout!! Working out is truly a fun when we have Caroline!! Thank you so much Caroline for everything that you do for us!! Because of you I could survive this pandemic time!! Forever grateful to you!! Love your all outfits too!! Have a great Sunday Caroline and everyone!! Lots of love 😊❤
Thank you so much Priyadarshini!! You have been joining me and so many others for quite some time now so honestly respect to you for challenging yourself!! ⭐️
@@CarolineGirvan Thank you😊
Even though I'm still not very good, my endurance to HIIT has increased noticeably. I am also able to do almost-full pushups now. OMG!!! EPIC and EPIC II brought me to my happiest and fittest self, I'm so excited for the coming weeks :)
It is a beautiful, snowy day here in the State of Maryland, USA. Thanks to Caroline and her workouts, shoveling snow later will be a piece of cake compared to this sweat fest!
I've started to look forward to Sunday's !!! It's a great way to start the week with this Epic Series II program. Thanks Caroline for this and the follow up abs workout - both are fantastic & I've enjoyed this way of starting my Sunday morning.
Have a great start to the week everyone :-)
Hi Tony...I'm just the same...I really look forward to Sunday HIIT now! Have a great Sunday! Matthew
Matthew Almond We are the lucky ones ! Have a great week Matthew - I don’t have Instagram or Facebook so this is my only point of contact with this community of positive epic workout fellow health & fitness people, it really does make a difference so Thanks for keeping in contact with me on here & helping me stay motivated ! 😁
Me too Tony! I am really starting to enjoy doing HIITs. Love starting off my week with them. Sets the mood for the rest of the week!
Melinda Tietsort It sure does Melinda have a great week 😁
Who else would love to see maybe like a boxing type workout idk but it sounds fun!
she has a boxing inspired 15min standing ab workout, its really good!
oh yes sounds good
Yesss
Yes!! Would love to see that 😍
Yeah love that. I've got my boxing gloves gathering dust. Would love to put it to use
No jumping for a Caroline workout always means lots of push ups, squats and lunges 😍 My favorite upper pair were push up to arm lift and diver push ups and favorite lower set were the side lunges and squat to rdl!! I loved pairing the new abs workout with it! They paired perfectly. It's so fun to see the new little twists you put on exercises like the reverse curl with leg circle. I also appreciated the bonus outer thigh work in side plank because I'm always trying to get a little extra work for that area. Not just for looks, but strong hips/outer thigh really help in your killer lower body workouts 😆 Thanks so much! I wasn't very energetic when I started, but I am full of energy now! Happy Sunday everyone 💗
I really enjoyed all the pushup combinations. The squat to RDL was killer!! Always enjoy all her twists, like you said, they take her workouts to the next level. Love ita
@@melinda5610 great work girl!!!!! 💪
@@brookeg827 Thanks Brooke! You too!
These workouts get you into a life of all-round fitness and the community is amazing (meanwhile i call the channel Caroline’s fitness family). Great to be part of that!
Definitely feels like a family here. I agree! Such a great community! Very rare to see..which makes it so amazing to be a part of!
Welcome😃
So far, Caroline is the best coach everybody. Thank you endlessly 🙏🙏🙏
You have totally remade me I hang on every epic sode. I’m 65 a real woman eating plants and dairy with occasional fish. Thank you ❤🎉❤❤❤❤
Epic II day 21 done ✅
Well, I saw Caroline had her hair in french braids ⚠️ and I started saying my prayers......but I absolutely LOVED that! 😆
Low impact but fast paced, a few tricky moves (diver push ups 😳) but nothing too crazy, lots of lunges and push ups again - it was totally doable and I got a great sweat on.
I’m grateful that Caroline decided to be kind today 🤣😂😆
*Thanks Caroline for always pushing everyone out of their comfort zone* ! I am still amazed and proud of myself for every push-ups that I am able to perform. 🙌 If I was still going to my gym, I would still perform push-ups on my knees. As with all your low-impact HIITs, I am contemplating another round. 😃
✅1/31 - 150 max HR.
Hey Thyiff! I loved the workout!! The new ab routine was a total core burner and so unique. Loved it. I think I'm with you with the pushups. I would never be off my knees either if it wasn't for Caroline! So proud of all the progress. My max HR for this workout was 180😳 lol...averaged out at 150 bom. I was def pushing the intensity today. It was great!
@@melinda5610 holly molly, Melinda!! 180?! And you did the abs? If only I could click the like button more than once!!
I hope you put up your legs for the rest of the day. I previewed the abs workout and all those circular movements?? 😩 I felt like being a square today so I didn’t do it but I did the HIIT twice. 🤣🤣
Get ready for complexes tomorrow. 🔥
@@thyiff2219 You did the HIIT twice?! Haha! That's awesome!! You definitely musta been feeling it! I'm excited for the complexes tomorrow! We'll see what my legs think about that then! See ya tomorrow!👋🏻
@@melinda5610 thank goodness, it’s a shorter complex. My forearm won’t be too mad at me. Have a good night! I’m trying not to stay up to preview the workout. 😆
Before caroline I used do the workouts of Pamela reif and chloe ting..but when I always finished their workouts I was definitely tired but didn't feel that I was doing justice to my potential..but since I have starting training with caroline I do justice to my workout potential and I even push harder than last time ❤thank you caroline ❤I always watch the full ads...because this is the only way I can pay you back a little❤
Hi Navya...yes and Caroline is just so much more friendly! Matthew
Day 21 and Stellar ABS done. I will never stop saying Thank a lot to you Caroline for everything you are doing for the entier community. Have a nice week everybody
Sunday mornings are really good , especially when You have Caroline's workouts , to keep you active .
So I am on my second round of Epic 2. I did this workout on 3/17/23. This time it was not as arduous, probably because I am stronger thanks to Caroline's workouts. I am not able to do the Pistol squats still.
That on where we were in a plank position and had to swing our kegs 90 degrees, was tough but doable.
I realize that Mrs. Girvan has given so many of us a present in the form of many workouts and I am grateful..
Yes This causes one's body to be put through the paces, but at the end with better results, we understand why.
This is world class training. 👏👏
How amazing was this.👊💥🥵👌
Not a burpee in sight 🎉😂😂😂
Loved today, 👏💯 low squats to alt kicks 👌 Push-ups to alt arm followed by the diver pushup 🥵🥵that was tough. 💥
The speed Caroline you do the walkout to tricep push up is incredible, 😲👊
Favorite was defo the squat to RDLs after the lateral lunges 🔥🔥🔥 the burn felt so good and knowing it was only for 20secs even better 😂
Awesome.... 👏👏👏👏😁
Hi Sam...I really loved this too...a different type of HIIT...but really intense too! I did the abs afterwards which I loved too! Great start to a Sunday morning! Enjoy the rest of your weekend! Matthew
*CAUTION HER HAIR IS BRAIDED* low impact is no synonim to easy, by any mean! I loved every second of my workout, barely took modifications on those push ups, felt more mobile and stronger. I even notice more definition when I look at myself in the mirror, can go deeper in movements and it feels so good! Thank you Caroline and congrats to all those who are keeping up with this amazing program 💕
Hi everyone...week 5 already and a brilliant HIIT workout to start us off. I’m sure this will be tough but fun TABATA HIIT is always great! Have a great workout everyone and happy Sunday! Matthew
Have a nice workout and happy Sunday Matthew! ☺️
Hi Matthew, can’t believe we’ll are already half way through EPIC II. I can’t wait to try TABATA HIIT. I’m sure it’ll be challenging and will get the heart rate spikes. Hope you’ve a good workout!
Hi Caroline...PS...I expect you will reach 600 k subscribers today! I have just loved watching your channel grow and grow! Your success is so well deserved! You are just so brilliant!! Matthew
Thank you im motivated so much ❤and Happy to knowing people like you .My job need so much patient and This community made my day 😃unbilivable what doing Caroline so so Great transformations i see😲
Week 5 already..how did that happen. This workout looks great fun can't wait to do it. Happy sunday everyone 🙂
Woohoo another apartment friendly HIIT workout! These and the full body, no jumping, no weights workouts are my faves! Can't wait to try this one 👏👏👏 Thank you❣️
Huge congratulations to everyone who made it to week 5!! 🎉 You all are doing an amazing job!! I hope you are getting stronger and seeing results. Keep up the great work 💪🏼🔥😁
Hi Brittany...you are doing a brilliant job too...and I always love to see your inspiring comments here! Matthew
Congrats to you too Brittany! Amazing being on this journey with so many!
@@matthewalmond4688 Hi Matthew! Its always a pleasure reading your comments. You are so full of encouragement, kindness and support. Thanks for sharing! Keep up the great work!
@@melinda5610 Hi Melinda! Thank you! It is such an amazing journey to be on with a loving and supportive community. I couldn't be more grateful each day 🥰
I really enjoyed this workout!!! This is more my speed for HIIT but I really push myself as well with all of these workouts!! I can't believe we are on week 5 were are the weeks going?? I'm so thankful to have found Caroline and the community!! Have a great day!! For those snowed in the workout hits the spot also did a 20 minute stretch after... 🌈🌈💯💯💪🏻💪🏻💙💙
The time really has really flown by!! Another day and another great two workouts!! She spoiled us today.
@@melinda5610 yes, she spoils us on every workout. Truly enjoy working out since I found her. 🌈🌈
@@asab7806 Me too!
The more you sweat in practice, the less you bleed in battle - Tabata HIIT survivor.
[P.S - Time flies by real quick, isn’t it? Week 5 already 🥺]
Hi Devansh...yes week 5 already! Enjoy the workout! Matthew
Happyy Sunday i think Caroline after Epic 2,have a little rest and makes Epic 3 or something surprise challeng👍
@@matthewalmond4688 Thanks, you too!
@@orsolyatimeabejanhegyes5356 Haahaa you never really know. Caroline always surprises us! Have a great workout!
@@iamdevanshkalra 😄yes i hope you Enjoy and i whis all Best.
Thanks Caroline for the no jumping and Tabata format. Much appreciated.
Hi Nathalie...yes I love TABATA HIIT and I know how useful no jumping is for many. Actually I like doing jumping moves...but I really love having the variety! Have a great workout! Matthew
@@matthewalmond4688Hi Matthew. I too love jumping but the knees don't so I have to listen to the body. Enjoy your HIIT when you do it and have fun. Always a pleasure to hear from you.
The only thing i am doing quicker than Caroline is sweating 😭
Lol
true
Hahahaha
LOL
me too🤣
Hands down my favourite workout of the series so far! When doing HIIT workouts i find myself pushing so much harder when there are shorter intervals of working time (20s on, 10s off > 40s on, 20s off). Please bring back more tabata style workouts!!!
Love your workouts, Caroline!
Funny, this merits a second comment 2 years later... think this a top 5 HIIT: great alternating between upper & lower body, all doable moves, not a burpee in sight but still sweating like crazy (you know it's good when Caroline is puffing too!), and lateral lunges involved. Total perfection!😅❤🙏🌺
Loved this one! Love to have high intensity without a lot of jumping sometimes. I still add it in if I want to but it’s not necessary as this is still high intensity!!! Thank you Caroline. Heading for your ab workout now and did the 10 min maker workout earlier too .
fantastic Cindy!!! And absolutely love that Maker session.. 10 minutes and what a work load!! Well done!! ⭐️👊🏼
Absolutely love it! I wonder how on earth I am going to work out tomorrow! Knackered but I will be here ! Thank you again Caroline! x
See ya tomorrow Karina! Interested to find out the complex combinations!
@@melinda5610 see you! I am planning to get up at 6.30 in the morning 😂 but I have just finished this one . (It’s 5. 30 in the evening ) .
@@karina-j7b Haha! Quick recovery and turn around for you then! Hope you have a great session.
Did this and then the 10 min ABS.... I am DONE!!! I've used the word "Amazing" too many times. I have to find my thesaurus. Thank you CG! :-)
😆😆 excellent!! Well done and so happy you smashed these sessions!!⭐️👊🏼
I think I am running out of adjectives to tell you how thankful I am for these workouts! Another incredible workout to get me ready for my week. Dankje wel!
Thank you for everything you do it is much appreciated. It has saved me during this difficult time 😊
Hi Annabelle... lovely comment...Caroline has done so much for us all. I hope things are OK for you. Enjoy the workout and happy Sunday! Matthew
@@matthewalmond4688 thank you Matthew for the kind words 😊
Yes agreed now need inspiration and mtivation too Hope and peace✌
I am so happy and rewarded reading your comments Annabelle... thank you. You obviously training well and feeling the many benefits cx
Caroline, you are such a wonderful soal!
Thank you for this amazing workout!
I can’t believe you listened and honored our request for some kick boxing moves.. All those kick variations and the boxing move today and last Friday, made me so happy! LOVE IT!!
This was very manageable - something that we needed after FRIDAYS - to restore our faith in ourselves😂..
Thank u for this balancing act!
Thank you, Caroline!🌟
Week 5! Let’s enjoy this HITT! 👏🏻💃🏽💪
Hi Meli....yes let’s work hard but have some fun! Week 5 already as you say! Enjoy the rest of your Sunday! Matthew
@@matthewalmond4688 Hi Matthew!
Thanks!
I also did the Stellar Abs! Fantastic.
Have a good day!
See you tomorrow!
Meli
Yes week 5 already Meli..enjoy your HIIT😁😉😊
@@nikolinajosipovic7611 thank you, Nikolina!
Enjoy yours too!
See you tomorrow!🌟
Excellent Meli!! Way to go girl!!👊🏼👊🏼👊🏼👊🏼👊🏼⭐️
wow!!!!!!!LOVE IT!!!!!!!!!! Thank you Caroline!!!
Hey beautiful @Caroline lovely to see you.. ❤️😍 Will just go through this to have idea as what's coming for me tomorrow as today is my rest day after yesterday's Full body Calisthenics workout😃💪
We finally recovered from Friday, 😂
@@allygover4957 all the best for this workout 💪💪👍
Hi Ambika...yes I think we all needed a rest day after Friday! It was a tough one!! Hope you enjoy this when you do it...looks good! Matthew
Used to skip the HIIT classes because I was scared - but now they're some of my fav classes!
Have enjoyed every class so far!
So grateful for this series, Caroline xox
She have braids ON 🔥🤦♀️😈😬 LETS GO !
Yes..and whenever she says low impact/no jumping, you know it is going to be challenging in many other ways!
Short and sweet - loved this one. The fact that it's no jumping makes it much more doable and enjoyable in my opinion. I can't do the other regular HIITS.
The speed at which she did those walkouts to tricep pushups was... inspiring/motivating/shocking 😂
😆 I felt on fire today... but other days I might be slower and suppose that’s fine too!! Some days we have so much energy!! 😆😆⭐️⭐️
Yeahh at first I thought she fast forward the speed on preview, but when I saw her literally doing it, i was like 😲 hahaha
Absolutely loved this HIIT Caroline!!!!! No jumping doesn't mean easy or not dripping sweat.I am feeling fantastic after an awesome workout!!!!
Amazing! This gotta be my favorite hiit in this program so far, it's intense but very good kind of intense you know? Loved it :)
Me too
I cannot believe that once I've finished EPIC II... there will be EPIC HEAT!!! Super excited! Thank you so much, Caroline- you're awesome!
I always watch the new vids at midnight to mentally prepare😅🥴
I do the same thing. Also, it lets me know what weights I'll probably need close by. Don't want to waste my 10 or 20 second rests on grabbing weights.
Happy Sunday, happy Hiit day!👍🏾💪🏾🥰 Once again Caroline you smashed it! You’re the Queen of training 😇have a great day everyone wherever you are 🤗
Loved it, I did it with my 9 years old daughter and said, Caroline is amazing I loved make excersise with you dad 😍 Thanks from México ♥️
I’d swear that was the fastest hiit ever. I blinked and we were done. I love them ones and I’m huffing and puffing after. Good job carol, yet again.
I totally loved this one! Had a lot of fun doing it and time went by quickly. Greetings from Germany
Fantastic!! And hello from Northern Ireland!!! 👋🏻 thank you for joining me and so many others!!⭐️👊🏼
You could be surprised how much a bodyweight low impact workout can make you sweat… love a good tabata!
I just finished but I did many more stops than 10 min otherwise I would need an ambulance out of my home! Thank you my trainer of my body, my heart and my soul, love from Greece
Ponao, ponao, ponao 😥😥😥
@@isabelleweiler5603 Hahaha...Νo pain no gain KOURAGIO ! KALH XEKOURASI ! xxx
@@ΜαριαΜποσκου-ξ4ι🥱🥱🥱🛌🛌🛌
Awesome!!!!! I’m so delighted to have kept up with you. Except for the second combination of slower push ups. My legs felt amazing today!!! Thanks for another epic day!!!!
“Caroline the Conqueror “, you have certainly conquered on line training! That was a great WO, your full of surprises, then I did your ‘stellar abs” after it, everyone should follow with it! Your white outfit lovely on you, in truth all your outfits are lovely!! Yee haa, week 5 “go people “ and have fun! Happy and safe week Caroline and all! Geri 🌹
Hi Geri...I so much agree! I did both workouts today and loved them both...and I just loved the colours in both of the workouts! Have a lovely Sunday, Geri! Matthew
@@matthewalmond4688 Hi Matthew, have a lovely day to! It is raining here, as I was off I did my 5kg walk, it was invigorating!!! 👏
Aw Geri, so happy you loved it as much as I did!! Makes you feel so alive!! Yes nice little combination as there wasn’t any ab specific in the HIIT!!💓💓💓
@@CarolineGirvanCaroline you are a God send honey, I cannot believe I am training from U tube and what’s more thoroughly enjoying it! All down to you and the way you present your channel and keep us enthusiastic and motivated! Well done you! 🌹
I LOVE HIIT!! Thank you Caroline!! No jumping/No equipment...but definitely HIGH intensity!! Loved it!
Mama has a braided hair so meaning
Its gonna be a sweaty 🥵 😂😍
Sunday evening....what a great way to finish off the weekend. Loved this workout! Thank you Caroline.
Amo tus ejercicios soy tu nueva seguidora muchas gracias por compartir tus rutinas saludos desde México 🇲🇽
Bienvenida Gill!!
Bien 👍😄
Love Tabata HIIT! This one flew by! Thanks Caroline for all your creative and challenging work out!!!❤️❤️❤️❤️💪🏻
Here we go, light it up !🔥💪🇨🇦
That’s right!! 🙌
That was a lot of FUN! I crushed it! Really felt I brought the intensity today. Loved the pushup combos!! Pushups are gradually turning into one of my strengths!!💪🏻🥳Now I feel amazingly dead haha! But on to the new ab video😉😁.
I remember first starting with Caroline’s workouts, I used to dread pushups.. Now I look forward to doing them!
Loved the pushup variations today!
@@arwab2158 I hear ya! I've really started to look forward to them too!
One of my most favorites so far! I always spit my lungs out on Sundays but it’s massively satisfying
I regretted skipping this workout for years, I honestly underestimated cause it has no jumping.
But I committed to this just earlier and this was such fun! Intense and challenged not only my cardio but also my muscle strength and agility!! So much fun stuff going on and I'm loving every short burst of energy I'm working! Love it! I might repeat this ❤️
Hi everyone ! So happy that I could do a HIIT with you all ! Usually I have to skip them or do something else because I can't jump. ❤️❤️❤️
Hope you lived it Isabelle! It was an awesome workout!
BEST HIIT EVER!!!!!! I get upset whenever it's a hiit workout but this one hits different! Thank you Caroline for being EPIC!!
Outfit matching those amazing shoes and beautiful flowers and here I am wearing old home clothes and exercising... 😭😂
Also you are soooo close to hitting 600k subscribers! You deserve sooo much more!! ❤️❤️❤️
EDIT- This one was crazyyyy!! I feel really good after doing it though..!
thank you so much Caroline for your channel, it motivates me to challenge myself. Although there are some movements that I can't do it, but you motivate me to keep on trying and keep trying again. thank you for making me stronger, willing to learn and keep doing the best for my body.
I hope your channel gets more famous, bigger and motivates more people to challenge themselves. Keep spirit Caroline.
Am I the only one who is so surprised to know that there are this much different types of hiit workouts after reaching Caroline's channel 😂😂
Really good class, I like the fact that you show in advance the next exercise. The beeps counting down and when changing posture in the cooldown are so helpful as I can't always see the screen.
You guys we’re half way there!! Let’s crush this week , please?
Exactly, half way through! Time flew by so quickly. Have a great workout!
Heck YEAH!!!
Yes! Bring on week 5!😊
Day21....
thank you !
Been really consistent on doing your workouts and it really helped me a lot!
I am amazed at myself how every day I can do your workouts not perfect but I keep looking forward to it!!! Thank you 😘
Anyone else irritated at other fitness influencers on here trying to copy CG. Sure it bugs her too but hopefully she stays on RUclips and never leave us 🤞❤️
I don’t check others,but they can copy all they want but they can never be CG. She is genuinely her thats what keeps us here.
Hi Rachel! In what way are they copying her? Was just curious
Hi Rachel...yes I have picked up that others are trying to copy Caroline...and yes it is irritating! But no one can really imitate Caroline...she is unique! There is so much that you can’t imitate...her kindness...the way she cares for her community and the hundreds of little things that she does! Have a great workout and a lovely day! Matthew
Imitation is the greatest form of flattery .
If you read the comments , you will see how most of the subscribers are kids coming for a quick fix . The community around Caroline is so different . Folks who are serious about fitness .
@@matthewalmond4688 - totally agree with you, Matthew! There is definitely no one else like Caroline.... no one can even come close. What a true blessing she has been to so many in such difficult times.
I love love love that you always incorporate the stretch after all your workouts! Keeps me accountable with stretching after the workout.
In the end: drop me a message
me: drop me a massage
Wow! The Epic ll Day 21, I loved it! The routine was intense but comfortable. I've made a lot of progress, my body has changed. I thought I wasn't going to be able to train alone, I really enjoy training. Thank you Caroline for everything you're doing for your entire team.
What's with the thumbs minutes after it's posted? Is there a hater in the house?!?! Lol
Hi Natalie...I never get this either...but you see people giving a thumbs down...not many but one or two...very quickly. They can’t possibly even have seen the workout properly. I simply don’t get it...and how can you dislike what Caroline does? Matthew
@@matthewalmond4688 I can't understand how anyone could give it a thumbs down even if they watched the whole thing. First of all she is trying to enrich people's lives with free content, if this content is not what you're interested in it doesn't mean that it's bad there is no need for the thumbs down. I don't understand why there is so much negativity and hate in the world we live in. These workouts have been so meaningful for me it has allowed me to break away from the gym and I have gained such consistency and it is so much easier to fit in my life. That being said, I have seen many workout videos and have tried many that I felt weren't right for me I still would never give them a thumbs down. I just think it's sad and pathetic that someone would have to have a notification to alert them to bring negativity to someone else for no reason it's pretty sad. Thank you for supporting my comment and I see you're quite involved in the community and full of positive energy!
@@NattyGirl134 Hi Natalie...I just so much agree with all that you say! Caroline gives so much to us and asks for so little in return! How can anyone give a thumbs down! Just pathetic! They daren't say anything in this community because they know the response they would get! Matthew
absolutely loved this!!! Caroline just proved you don't need high impact for high intensity :)
Ready for hit???
Yes I’m so ready 💪
Hi Aradhana...yes I’m ready!! Matthew
I love how you can make a workout low impact, but make the intensity high. Well done Caroline!
So, I've been on a 1-week break coz I was so tired; physically, mentally and emotionally. At first I was guilty coz I never took any breaks with EPIC I but I decided to do it anyways and it's the best thing I did coz now I'm recharged and ready to take on the rest of EPIC II. So, if you are out there and you feel like you need to take a break, remember, it's okay not to be okay, it's okay to rest when you feel the need to and when you are ready the most important thing is that you don't give up get back here and crash it. Love you guys and as always thanks Caroline ❤
On HIIT days I always manage to go through with the workout step by step, one exercise at the time, I don’t think at the time left or I would never get to the finisher😃😃 I see today we also have some additional goodies, like the abs workout👍👍👍 yesterday I did stretching & abs but I’ll go for this one as well! Thanks Caroline for all the energy you’ re sending us along with your workouts!
That was a really lovely HIIT workout that i could actually do (with just a couple of alternatives), just maybe i am getting better at this! Thank you Caroline, each day different and new, again and again.
Looking Tough !!
Pigtails and Push Push Push !!
Playing in kitchen to check
SOON !!!! 👀👀👀👀👀🏴🥵
Hi Linda...I think you'll love this one...I loved the TABATA format...I found it made the time fly by! And do try the 10 minute abs afterwards if you have time...it's a great little workout! Have a lovely Sunday! Matthew
@@matthewalmond4688 Yes Matthew I am going to do both Today xx
Enjoy u Sunday 👀🏴🤸♂️🌈
Wow, this was totally amazing 👏
I really loved this one today,..
I actually managed to stay up with your pace most of the way but doing those opposite sides punching my god you must of had batteries in you today as I was going at your same speed but it was making me so dizzy 😂
This one today was most excellent, it flew by..
I did your cardio warm up 1st then tabata then your new ab workout,
Was a brilliant one, loved this one with only 5 seconds rest....
I am feeling totally Epic today after all these today 💪💪
What amazing start to week 5..
I cannot believe we are in week 5 already...
Thank you for doing this for us all, I really truly appreciate it as if helps me massively....
Enjoy the rest of your weekend ❤️
Hi Lisa...so pleased to hear that you have had a brilliant workout...and really hope that these are helping you at the moment! I loved this workout...and the abs one too! Hoping that you are OK and thinking of you! See you tomorrow for complexes. Matthew
@@matthewalmond4688
Hi Matthew
So glad you loved it today too.
It was a great combo with the abs too..
Well done on doing both.
I am trying so hard not to think about things but it's there in my thoughts all the time, also I have not been sleeping well which isn't helping.
But doing Caroline's workouts are definitely helping me right now..
Looking forward to Mondays complex workout, gonna to be a tough one I reckon but that's why we love and enjoy Caroline's workouts.
Hope you enjoy the rest of your evening....
Lisa
Me encanto, se me hizo muy corto😭😭😭. Añadí el nuevo de abs. Despues de hacer estos 2 videos, y 3 años haciendo gym en casa siguiendo a youtubers, veo que esta manera de trabajar de Caroline, es lo que marca la diferencia. Variedad, diversión, ameno, y conciso. Lo que la hace tan buena en mi opinión es su variedad. Entre otras cosas. Gracias Caroline por ofrecernos tanto siempre con esa sonrisa. Te adoro
I get so excited about a 30 min workout, then she kills ya! Oh my great workout today Caroline, thanks. K
Caroline has definitely made me stronger in legs where I can match her reps but my upper body needs alot of work to be able to even come closer to her...can't wait to make that leap with her...thanks alot dear for always inspiring
Wooohooo...!!! A killer speedy session for Sunday... 🙌👊💓💪🙏👏😎👍and we are halfway already...hard to believe!!! Let's smash this week with power Epic squad!!! 👊👊👊👊👊🔥🔥🔥🔥🔥
Hi Susiana...yes this was another great workout! Thanks for the inspiring message! Happy Sunday! Matthew
Epiiiiiiiiic!! :-) You are absolutely revolutionary Caroline! Nr1 in the world by 100000000000 miles!! Thank you so much for all of your hard work! You are such a beautiful soul! Much Love and gratitude to you!
Honestly, I usually hate the HIIT days, but this workout was probably the most enjoyable from the whole EPIC II so far!!! Love you Caroline; you made me love fitness again after my ED.
I enjoy these short great workouts. Pairing this with a 30 minute walk. Thanks Caroline
My favorite HIIT yet! Loved all the moves, loved that it’s easy to do anywhere without any equipment!! Fabulous start to an Epic week ☺️!!
I had to pause a few times but those rainbow lunges are so fun!