I got scared when I first heard the we’re doing 2min complexes👀 but then I said to myself: it’s only 20 minutes. If I could do 50min workouts, I can do this. And so I did. Took it at my own pace but still pushed myself. Modified some moves and took my time to make it safe for my lower back. I’m so happy that I was pain free during this. Very grateful and proud!
I survived! And today for the first time since starting CG - my husband said "wow you are really looking good! Like used to be an athlete good!" (folks I have NEVER not once in my life 'used to be an athlete' or 'am an athlete' this is high praise and I'm running with it! 46 years old and CG strong!
@@HannahCoziCornerHello, I’ll answer for you based of my experience. So it definitely will be challenging and always will be. But over time you will be able to withstand the intensity and progress without resting between the timer! (My experience)
Hi everyone...I’m so much looking forward to this cardio complexes workout! I love complexes and there is a brilliant choice of exercises here! Once again a superbly planned workout from Caroline! Have fun and have a lovely Sunday! Matthew
Good morning Matthew. I am waiting for new Sunday workout last 2 weeks I done only dumbles HIIT and my mind demanding bodyweight HIIT . Today I am going to do this and glute workout together. Have great workout Matthew.
Morning, Matthew! So true! I love when there is a title involving complexes and cardio. What a combination! That was a 20 min of sweaty joy! I really enjoyed it, all the combinations were superb, I especially had fun with the finisher. For add-on I did yesterday's glute and hammies workout and omg what a schorcher! My glutes and hamstrings were on absolute fire. That 1 leg hip thrusts hurt me in my soul. I love this 20 min workouts. If you asked me two years ago, I would say that you have to workout for an hour to get maximum results, but now I am changed woman - 20 min, when workouts are structured like Caroline's, are as efficient as 45 min ones. Min rest but maximum effort. Have a lovely sunday and I am really curious what is coming tomorrow. Legs, arms?
I'm loving these short yet incredibly intense workouts! It's crazy how much Caroline can put in a 20 min session 💙 She's helping us get through these busy days and have energy through the whole day
@@Glow_up361I know your not replying to them but Ever since I did this it was easy. But than I struggled later on but now I feel motivated to do these type of long workouts.
This week has been really awesome with these short yet intense workouts.. I am looking forward to do this full body complexes cardio!! Definitely it's going to be super fun!! Thank you so much Caroline for everything that you do for us!! It's lovely outfit combination!! Have a wonderful Sunday Caroline and everyone!!
Morning Priyardarshini...as you so rightly say this workout is hot and sweaty but just so much fun! Doesn’t Caroline just work so hard for us all of the time! So much fantastic preparation and wonderful creativity! Hope you have a great workout and a very happy Sunday! Matthew
Super Sweaty Cardio Sesh...perfect for a Chilly day. Let's have Fun! 😆👊 Day5 Smashed! Really Sweaty! Had Fun w/ the challenge of aiming not to stop for each complex. Did my best...but still had to stop during the bicycles complex 😉. My fave was the Skaters & Lateral Lunges complex. Also did the 15min. Rock hard abs wo. Thanks Caroline! ❤️ Happy Sunday everyone!
Morning Trish...I really enjoyed this sweaty cardio session too...I just loved the complexes and the choice of exercises! Like you I enjoyed the skaters! I managed to keep going through the bicycles complex...just...it burned but I managed to push on! Like you I did Rock Hard Abs...that’s one of my favourite ab workouts ever! You think it can’t get any harder...then you get to those side plank tie reaches at the end! Have a lovely day! Matthew
@@matthewalmond8274 Hi Matthew! Well done. Glad you enjoyed it as well. Twas fun pushing through each complex. Need to keep working on my core. It's the first time I did the Rock hard abs and will def do it again. Have a lovely day! 😊
I cnt love her more ❣️❣️ She is something I look forward to. A wonder woman . I have been working out with her since last Oct. Thank you Caroline Grivan for giving us such amazing workouts
Caroline, i am so annoyed i didn't find you sooner, you have allowed me to fall back in love with exercise and your workouts never fail to make me feel 100x better so thank you so much!! you have truly made me fall back in love with exercising and have made me look forward to my workouts with you rather than dread them so thank you, thank you so much
WoW not a HIIT but a super Calorie Burner for just 20 mins. Definitely feel the core engaged and the Shoulders are continuously targeted which is good. Really gets the heart rate well up my Average was 137 and my Peak was 159 and the Cal burn was 207. What a great opener for Sunday nice to have Cx back on a beautifil NI sunny Sunday morning. Have a great week everyone 😀
I thought I was fit until I tried this humbling cardio workout. I had to take two breaks in most of sets. When I finally completed, I was all sweaty. Thank you for your inspiring videos. Hope one day I could work out with you in person. ❤😊
Thank you for 20 minute workouts, 15 minute workouts and 30 minute workouts! Finding time for fitness gets tough sometimes, and Caroline helps make it possible so many of us❤
🥵🥵🥵! That was tough!! My heart took this as a HIIT!😆 I tried to keep the heart rate spikes at a minimum but the jumping didn't help matters😄. But I enjoyed the challenge!! Complexes always increase the intensity of any workout and leave me wanting/needing that rest break! My favorites today were the sprawls, skaters, lateral lunges and pushup to plank..had a lot of fun with those. Great finisher as always! Another great start to my Sunday!! Love getting to celebrate Christmas everyday with everyone with the advent calendar😁! See you all tomorrow for our next present 🎁!!😆 Thanks Caroline!
Well this proved to me how far I fell. I used to be able to do P90X plyometrics advanced moves without blinking. This nearly killed me. Not to say it is not intense, it is. I am glad I am doing this 20 min workout series to get back into it. Thank you for this video, I needed it.
I don’t think you fell physically at all! Caroline’s workouts are on a whole other level. They are tough, tough, tough! I have done them all and every one is super challenging. As I go back and repeat them, I get a little stronger, but they are still tough! Keep at it and you’ll be amazed at the results you get, well done and welcome to the Caroline workout survivors community! 😉
I can’t believe I did a full 40 seconds of lunge jumps and a full MINUTE of those horrible crab things… it’s been 2.5 years of working with Caroline and it does get easier! 🎉🎉❤❤❤
I love this workout format! I am getting back into working out after a long hiatus, and have been getting discouraged because I am slow down or feel like I have to take breaks. This format helped so much, since the focus is on pacing yourself and just getting through the 2 minutes. Makes the workout fly by, but I feel more challenged than I’ve felt by a workout in a long time. Please post more of these complexes! They’re so helpful. Thanks for all you do!
I LOVE this series!! Thank you for the shorter times and yet my muscles work hard! This one today had too much jumping for me without substitutes. I substituted it with your CHILLED CARDIO WORKOUT no equipment, no jumping, which is also 20 min. I feel good !
God, killed me with this one, Caroline! It was exactly what I needed. I modified a bunch & stopped a couple times, but still mighty proud for getting through it. Thank you for being such an inspiration - and love that smile at the end!
One year out postpartum twin mama here and this workout kicked my butt!! Even with modifications! Just now getting back into working out and just discovers CG. I’m hooked! Thank you for these workouts.
I only started Carolines workout this year, did Fuel and halfway through Iron. Opted for some cardio in-between my Iron series and this completely wiped me out. I'm so impressed by your strength and endurance Caroline!! It's incredibly motivating
This was so needed today! I'm transitioning back to normal exercise after a week of night shift, and I was looking for something short, sweaty and full-body. This really hit the spot
Yay let's go .. I bought new workout clothes so I am excited !! I'll do this and update .. before this I did 20 minute stretching Is it just Me or this one was tougher than HIIT .. I always find Caroline's Cardio difficult.. I was planning to do this 2 times but man this is tough I am not doing it 😔😔 .. Okay I am so indecisive.. I am doing it!! I DID IT !! AND I am sweaty but not dead!! Thank you Caroline .. was not expecting this
Hi Maryam...I bet you are so pleased that you decided to do this in the end! Wasn’t it a brilliant cardio session with a fantastic selection of moves so you got a good full body workout too! I loved it! Hope you have a great day afterwards and hope you enjoy your new workout clothes! Matthew
😆 yes it’s definitely a challenge Maryam! Well done!!! What a sweaty start to the Sunday!! Yes somehow HIIT which is a very short time of work such as 30 seconds of work can appear more challenging than more moderate pace such as this yet this really is challenging in a different way! Way to go Maryam!!🤩
I agree with you, I definitely think it was tougher than HIIT! I had to slow down or stop earlier for some of complexes... in my case, 2 minutes is way too much for some of them. Enjoy your new workout clothes!
I was wondering the same thing it was harder than I expected I actually thought that maybe I was coming down with something since I was struggling so much h to breathe. I love having new workout clothes too 😍
I didn’t think I could do it, but I got 55 reps in one minute for the finisher!! I’m so proud of myself! This workout was killer, thank you Caroline!!! ❤️
Happy Sunday Morning…this one definitely kicked my booty! I had to modify many of the exercises to make it low impact, but I found a way to get my heart rate up and not stop as Caroline suggested. I was nervous when I saw “no equipment”, because I am definitely not great with these types of exercises. However I think the important thing is to challenge yourself and give this gift to your body- the gift of movement. As a Physical Therapist, I know that is the gift that will keep giving back. Thank you Caroline! 🎄🎁
Excited to get through with this one with a few breaks, gasps of breaths & clutching my chest in despair….steady pace, give it your best, warrior face, let’s go 🧡
Just finished with the workout…I can’t believe I’m saying this but that was a PARTY 🎉 Such a fun workout & 20 minutes were just in the sweet spot, finished with the new abs & core…done for the day!! Thank you Caroline, happy Sunday everyone….give this a GO & I promise you, it’ll be a favourite for many!!
@@iamdevanshkalra Hi Devansh...I’ve just finished too! Once again we are working out together! We are true workout buddies! Wasn’t this a great sweaty cardio session! As you say...anyone thinking of doing this should stop thinking and just do it! Have a great day! Matthew
Another great and intense workout by Caroline!!!. I thought that 20 minutes won't be so challenging to do, nomatter what exercises involves but I was deceived!!!😁 By the halfway point I was almost out of breath, but I kept pushing until the end. I hope everyone has a great Sunday!!!
Needed this ❤️❤️❤️❤️ After full body with mini complexes, I was wishing for a full body cardio complex and bingo...I got it... Wonderful combination and wonderfully planned... ❤️❤️❤️ Let's do this 👍❤️
Just got off shift from the hospital and with two littles waiting for me at home, I usually skip my workouts. Figured I could get in 20 minutes despite being tired and I am SO glad I did! Thank you again for a quick but burn worthy workout!
I have a cold and was seriously considering not doing this workout. I thought I would run out of breath... I couldn't keep up with your pace (can anyone, really? 😜) but I found my own. And it felt sooo good in the end! Thank you, Caroline! You rock! Keep up the great work! 💪
One again one of my favourite cardio sessions. What a sunday! Rollerskating (something I learned by copying Caroline's activities haha) Iron and this one, I AM DONE!!!! Thanks Caroline you have changed my life!
I’ll definitely be doing the add-ons even though those core workouts are a killer! Looking forward to this one. I’m sure this will be a fun workout for so many of us! Really work and let this workout be your own (like Caroline says)!
Hi...you will love this...as Caroline says this is a workout that everyone can do as they can fully make it their own! The add on today is fantastic too...one of my favourite ab workouts ever! Have a lovely day! Matthew
Oh, dear. I did this one after the burpee HITT (day 10, EPIC I), and I thought my heart was gonna fly by itself. Super fun cardio day for me! Enjoy! Thanks, Caroline!
I ABSOLUTELY LOVE the cardio hiit formula.... And the complexes is always very challenging.... So I predict 20 minutes fun but sweaty 😅... My Sunday can start😉!! Tks Caroline 😘, I'm really loving these daily surprises🎁😆!!!
5 months post my c-secrion. My first intense non stop cardio. This is what i needed. First half i was able to pull it off. later got slow, was able to do 2 sets instead of 3. Coming back after one day of break. I wont move to another cardio unless i master it just like her ❤🔥
As much as I am loving the Iron Series, it is FANTASTIC to review these additional workouts, I am enjoying them almost as much as the new one of the day!
What an amazing workout!!! Yesterday I combined it with the 20min dumbbell complex and it was a killer training session. Almost like the Sunday hiits that we all surely miss. You are so generous Caroline, thank you for your continued support, commitment and inspiration. A hug from sunny (yet cold) Lisbon
Exhilarating full body cardio, targeting every major muscle in the body and of course the cardiac muscle as well! Loved the complexes format and how all the exercises are stacked, so effective, perfect as a stand alone workout or as an add on. Thank you Caroline for Day 5, looking forward to Day 6!
This went much better today😁 I'm proud to say that I only stopped durinf the ab complex and in the chest to floor burpees complex, but I did makes sure to finish the group I was bbusy with. This was a wonderful add on today and I felt ready to attack it this time💪 Thank you so much, Caroline!
Just completed and it's wow! This week I have done only complexes (obviously your ones) so I'm reaaaaally glad you shared today this little masterpiece
Thanks for this one🥰💪🏻 Felt it in my upper body with these plank/burpees, but I love feeling my muscles when doing BW cardio after a few days of weight lifting☺️ felt great overall, added some abs and a longer stretching session! happy sunday everyone🎄
Tagged this to the end of epic endgame day 29, This was a super super tough workout and I really struggled, had to keep pausing. I can still feel my abs burning now. Thank you Caroline.
Yesterday we had a guest for the whole entire day, so I couldn't work out. I really missed it, so I stayed up really late, so maybe I could do it, but I was too tired. So today, I have 2 workouts to finish. Cardio complexes ✔ It was hard, I had to pause many times, but it still got my heart pumping!❤️🔥 I like this feeling, it makes me feel alive.
Dang, this is my second dose of this workout. I don't know about anyone else but it's the perfect amount of cardio and sweat to add to the shorter 20 min workouts these days! 😅woop woop 🌺❤❤❤
I decided to pump some iron day 24 -kettle bell day 4 swinging iron and kill it with this Cardio ❤️🔥complex are the best🔥 Happy Friday! Happy Mother's Day weekend Caroline & mommy Girvanators😘
Found this perfect for this rainy day. Yesterday I did Kirsten Allen Spin-mas ride in a.m, dog walk afternoon and your glute work in eve. Felt that burn. So this is all I will need to boost energy and mood today with a bit of added mobility. Thank you
I am so much impressed with your strength and energy. I am now trying to do this workout 5 days per week. Of course, at the half speed of yours now. I will keep doing it and hope can catch up your speed one day. Thanks a lot for the workout and motivation! Am looking forward to my body transformation!
Sweaty and heart-pumping is right!! But at least I knew to back down when the gasping started. Saving that for HIIT :). In this cardio format, it was very do-able. Favourites: skaters of course!! Followed by side lunges, sprawl, plank to tuck, plank to alternating toe reach. And I managed to do those crab reaches at the end without falling all over the place for a change. Did the abs add-on, Unwind too (still a favourite). Looking forward to tomorrow!
Short and sweet I loved it, Great 20 min heart pumper!! Been following since start of pandemic, incorporating Caroline’s sessions throughout the week, into my normal gym routine. She always offers great sets. Love me my CG workouts! Thanks sweetheart for your hard work and diligence towards producing amazing quality content day in and day out. You. Are. Beautiful. Inside and out I can tell. Blessings from Kansas, USA.
This wasn’t supposed to feel like HIIT, but it sure felt like it at the end! Did two rounds and I feel so good! The combination of exercises was yet again excellent! Thank you Caroline!❤️
This was killer!! I don’t know why I was so naive in thinking 20 min workouts would be easier 🙈. Nope!! I had to take longer rests for a few and the burpee combo I had to actually shut off the video and just count my reps out until I finished 2 sets of each. I can’t keep up with Caroline and when I try I can’t breathe. 😂 I definitely feel so much better after finishing this! Thank you as always Caroline!
This was full body. Grabbed my lucozade for ive literally zero to no get up and go this Sunday and went to town on this wee gem 😇😊. Have a beautiful Sunday folks xx
Only one word for you THANKS. You are an Angle for us. For those who can not afford gym and trainer. Again thanx and love and regards from Lahore PAKISTAN. 😊
I'm out of town so this was perfect. Completed this in my hotel room along with ab complex. Fun times!! Caroline, Thank you so much for these verstile workouts.
Aww come on Rudolph , gets me charged up, finished gasping, sweating, and a big smile. You are the Best Caroline, enjoying these short but powerful work out. Did the add on.😍😍😍
I am gargling my heart! 🙌🏾 That was the BEST and most effective cardio workout. I loved the short time, the challenge, the sweat and the different exercises!
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I really wanted to do this but after the first 30 seconds I stood there and watched while wondering if she’s human lol. God Bless this woman.
Lol
She's really not 😂 Alien or AI bot. Noone can move a body like her.
I definitely had to modify this for me! 🙂
True
She's defintely human. I found it hard to do at start but I got there eventually. Slow and steady keep trying through out.
Just did this one today & my 4 year old boy just said "When I grow up I want to be strong like her!" Thank you for these videos & inspiration!
That’s adorable! ❤️
Just cherish that little boy
Wooow wow it is hero so pourfol i finished all this❤❤
I got scared when I first heard the we’re doing 2min complexes👀 but then I said to myself: it’s only 20 minutes. If I could do 50min workouts, I can do this. And so I did. Took it at my own pace but still pushed myself. Modified some moves and took my time to make it safe for my lower back. I’m so happy that I was pain free during this. Very grateful and proud!
Wow , I start this 24 days workout as always CG is no mind-blowing.
I survived! And today for the first time since starting CG - my husband said "wow you are really looking good! Like used to be an athlete good!" (folks I have NEVER not once in my life 'used to be an athlete' or 'am an athlete' this is high praise and I'm running with it! 46 years old and CG strong!
Awesome gurll keep goingggg❤❤❤
That’s amazing! Congrats and keep at it!💪
This was a humbling 20 min. I want to make this workout a weekly thing and see how much I improve over the weeks.
Me too ! RIP 🕊️ my legs 🦵
How is it going so far?😊
@@HannahCoziCornerHello, I’ll answer for you based of my experience. So it definitely will be challenging and always will be. But over time you will be able to withstand the intensity and progress without resting between the timer! (My experience)
Hi everyone...I’m so much looking forward to this cardio complexes workout! I love complexes and there is a brilliant choice of exercises here! Once again a superbly planned workout from Caroline! Have fun and have a lovely Sunday! Matthew
Morning Matthew, me too!! Complexes are becoming my favourite…they are tough but so rewarding too! Have fun 🏵
Good morning Matthew. I am waiting for new Sunday workout last 2 weeks I done only dumbles HIIT and my mind demanding bodyweight HIIT . Today I am going to do this and glute workout together. Have great workout Matthew.
Good morning Matthew! Looks like this is a great workout, definitely pacing this one! Have a great Sunday!
Happy Sunday Matthew .. just did the workout and I came back from death ig ..
Morning, Matthew! So true! I love when there is a title involving complexes and cardio. What a combination! That was a 20 min of sweaty joy! I really enjoyed it, all the combinations were superb, I especially had fun with the finisher. For add-on I did yesterday's glute and hammies workout and omg what a schorcher! My glutes and hamstrings were on absolute fire. That 1 leg hip thrusts hurt me in my soul.
I love this 20 min workouts. If you asked me two years ago, I would say that you have to workout for an hour to get maximum results, but now I am changed woman - 20 min, when workouts are structured like Caroline's, are as efficient as 45 min ones. Min rest but maximum effort.
Have a lovely sunday and I am really curious what is coming tomorrow. Legs, arms?
I've lost so much weight already following the epic program and I feel so much happier about myself! thanks!!
I'm a natural born runner, cardio is my thing and Caroline's workouts are WAY hard. Harder than running 5miles thats for sure!!
I'm loving these short yet incredibly intense workouts! It's crazy how much Caroline can put in a 20 min session 💙 She's helping us get through these busy days and have energy through the whole day
that actually gave me a boost of energy. Hope everyone is still staying committed to the daily workouts this festive season
Hoe u doing now ??
@@Glow_up361I know your not replying to them but Ever since I did this it was easy. But than I struggled later on but now I feel motivated to do these type of long workouts.
This week has been really awesome with these short yet intense workouts.. I am looking forward to do this full body complexes cardio!! Definitely it's going to be super fun!! Thank you so much Caroline for everything that you do for us!! It's lovely outfit combination!! Have a wonderful Sunday Caroline and everyone!!
Morning Priyardarshini...as you so rightly say this workout is hot and sweaty but just so much fun! Doesn’t Caroline just work so hard for us all of the time! So much fantastic preparation and wonderful creativity! Hope you have a great workout and a very happy Sunday! Matthew
Omg!! She wasn’t kidding when she said it would be a sweaty one!! Had to take a few more brakes. She is amazing!! So happy I find her!!
Super Sweaty Cardio Sesh...perfect for a Chilly day. Let's have Fun! 😆👊
Day5 Smashed! Really Sweaty! Had Fun w/ the challenge of aiming not to stop for each complex. Did my best...but still had to stop during the bicycles complex 😉. My fave was the Skaters & Lateral Lunges complex. Also did the 15min. Rock hard abs wo.
Thanks Caroline! ❤️
Happy Sunday everyone!
Morning Trish...I really enjoyed this sweaty cardio session too...I just loved the complexes and the choice of exercises! Like you I enjoyed the skaters! I managed to keep going through the bicycles complex...just...it burned but I managed to push on! Like you I did Rock Hard Abs...that’s one of my favourite ab workouts ever! You think it can’t get any harder...then you get to those side plank tie reaches at the end! Have a lovely day! Matthew
@@matthewalmond8274 Hi Matthew! Well done. Glad you enjoyed it as well. Twas fun pushing through each complex. Need to keep working on my core. It's the first time I did the Rock hard abs and will def do it again. Have a lovely day! 😊
I cnt love her more ❣️❣️
She is something I look forward to. A wonder woman . I have been working out with her since last Oct. Thank you Caroline Grivan for giving us such amazing workouts
Caroline, i am so annoyed i didn't find you sooner, you have allowed me to fall back in love with exercise and your workouts never fail to make me feel 100x better so thank you so much!! you have truly made me fall back in love with exercising and have made me look forward to my workouts with you rather than dread them so thank you, thank you so much
WoW not a HIIT but a super Calorie Burner for just 20 mins. Definitely feel the core engaged and the Shoulders are continuously targeted which is good. Really gets the heart rate well up my Average was 137 and my Peak was 159 and the Cal burn was 207. What a great opener for Sunday nice to have Cx back on a beautifil NI sunny Sunday morning. Have a great week everyone 😀
I thought I was fit until I tried this humbling cardio workout. I had to take two breaks in most of sets. When I finally completed, I was all sweaty. Thank you for your inspiring videos. Hope one day I could work out with you in person. ❤😊
Now these were the most efficient only 20 minutes uhhhh! Never stoped but omg it was sweaty! TY Caroline. Enjoy your 20 min.s everyone!
Thank you for 20 minute workouts, 15 minute workouts and 30 minute workouts! Finding time for fitness gets tough sometimes, and Caroline helps make it possible so many of us❤
🥵🥵🥵! That was tough!! My heart took this as a HIIT!😆 I tried to keep the heart rate spikes at a minimum but the jumping didn't help matters😄. But I enjoyed the challenge!! Complexes always increase the intensity of any workout and leave me wanting/needing that rest break! My favorites today were the sprawls, skaters, lateral lunges and pushup to plank..had a lot of fun with those. Great finisher as always! Another great start to my Sunday!! Love getting to celebrate Christmas everyday with everyone with the advent calendar😁! See you all tomorrow for our next present 🎁!!😆 Thanks Caroline!
Well this proved to me how far I fell. I used to be able to do P90X plyometrics advanced moves without blinking. This nearly killed me. Not to say it is not intense, it is. I am glad I am doing this 20 min workout series to get back into it. Thank you for this video, I needed it.
I don’t think you fell physically at all! Caroline’s workouts are on a whole other level. They are tough, tough, tough! I have done them all and every one is super challenging. As I go back and repeat them, I get a little stronger, but they are still tough! Keep at it and you’ll be amazed at the results you get, well done and welcome to the Caroline workout survivors community! 😉
I can’t believe I did a full 40 seconds of lunge jumps and a full MINUTE of those horrible crab things… it’s been 2.5 years of working with Caroline and it does get easier! 🎉🎉❤❤❤
“Those horrible crab things” 😅 I feel you
I love this workout format! I am getting back into working out after a long hiatus, and have been getting discouraged because I am slow down or feel like I have to take breaks. This format helped so much, since the focus is on pacing yourself and just getting through the 2 minutes. Makes the workout fly by, but I feel more challenged than I’ve felt by a workout in a long time. Please post more of these complexes! They’re so helpful. Thanks for all you do!
Death by cardio 🤯🔥
I am always humbled by CG's cardio and HIIT. Thanks Caroline 👌🏽
I LOVE this series!! Thank you for the shorter times and yet my muscles work hard! This one today had too much jumping for me without substitutes. I substituted it with your CHILLED CARDIO WORKOUT no equipment, no jumping, which is also 20 min. I feel good !
God, killed me with this one, Caroline! It was exactly what I needed. I modified a bunch & stopped a couple times, but still mighty proud for getting through it. Thank you for being such an inspiration - and love that smile at the end!
One year out postpartum twin mama here and this workout kicked my butt!! Even with modifications! Just now getting back into working out and just discovers CG. I’m hooked! Thank you for these workouts.
Caroline has transformed my body this will be the 5th series my bestie and I have done!! Down 23 pounds and 10 inches!! Thank you Caroline ❤️💪🏻
I only started Carolines workout this year, did Fuel and halfway through Iron. Opted for some cardio in-between my Iron series and this completely wiped me out. I'm so impressed by your strength and endurance Caroline!! It's incredibly motivating
This was so needed today! I'm transitioning back to normal exercise after a week of night shift, and I was looking for something short, sweaty and full-body. This really hit the spot
Yay let's go .. I bought new workout clothes so I am excited !! I'll do this and update .. before this I did 20 minute stretching
Is it just Me or this one was tougher than HIIT .. I always find Caroline's Cardio difficult.. I was planning to do this 2 times but man this is tough
I am not doing it 😔😔 ..
Okay I am so indecisive.. I am doing it!!
I DID IT !! AND I am sweaty but not dead!! Thank you Caroline .. was not expecting this
Hi Maryam...I bet you are so pleased that you decided to do this in the end! Wasn’t it a brilliant cardio session with a fantastic selection of moves so you got a good full body workout too! I loved it! Hope you have a great day afterwards and hope you enjoy your new workout clothes! Matthew
😆 yes it’s definitely a challenge Maryam! Well done!!! What a sweaty start to the Sunday!!
Yes somehow HIIT which is a very short time of work such as 30 seconds of work can appear more challenging than more moderate pace such as this yet this really is challenging in a different way! Way to go Maryam!!🤩
I agree with you, I definitely think it was tougher than HIIT! I had to slow down or stop earlier for some of complexes... in my case, 2 minutes is way too much for some of them. Enjoy your new workout clothes!
I was wondering the same thing it was harder than I expected I actually thought that maybe I was coming down with something since I was struggling so much h to breathe. I love having new workout clothes too 😍
Same !!!
I didn’t think I could do it, but I got 55 reps in one minute for the finisher!! I’m so proud of myself! This workout was killer, thank you Caroline!!! ❤️
Yes I get 60 minutes total for my workout tomorrow with both videos. Hi Caroline! Thanks.
Happy Sunday Morning…this one definitely kicked my booty! I had to modify many of the exercises to make it low impact, but I found a way to get my heart rate up and not stop as Caroline suggested. I was nervous when I saw “no equipment”, because I am definitely not great with these types of exercises. However I think the important thing is to challenge yourself and give this gift to your body- the gift of movement. As a Physical Therapist, I know that is the gift that will keep giving back. Thank you Caroline! 🎄🎁
Excited to get through with this one with a few breaks, gasps of breaths & clutching my chest in despair….steady pace, give it your best, warrior face, let’s go 🧡
Good morning Devansh! It looks like a great short, but powerful workout!
Bahaha
Just finished with the workout…I can’t believe I’m saying this but that was a PARTY 🎉 Such a fun workout & 20 minutes were just in the sweet spot, finished with the new abs & core…done for the day!! Thank you Caroline, happy Sunday everyone….give this a GO & I promise you, it’ll be a favourite for many!!
@@iamdevanshkalra Hi Devansh...I’ve just finished too! Once again we are working out together! We are true workout buddies! Wasn’t this a great sweaty cardio session! As you say...anyone thinking of doing this should stop thinking and just do it! Have a great day! Matthew
I know about the gasping breaths😂😂 glad you enjoyed 😲
Another great and intense workout by Caroline!!!. I thought that 20 minutes won't be so challenging to do, nomatter what exercises involves but I was deceived!!!😁 By the halfway point I was almost out of breath, but I kept pushing until the end. I hope everyone has a great Sunday!!!
I've just finished this workout and wow I really do feel epic after those sweaty cardio complexes , another great advent treat...thank you Caroline 🎄💚
05/12/2022 Round 2 Day 5 DONE !!!! Thank you Caroline ! Congratulations to all the team and happy day to you Caroline and all the Girvanators !!!
Needed this ❤️❤️❤️❤️
After full body with mini complexes, I was wishing for a full body cardio complex and bingo...I got it... Wonderful combination and wonderfully planned... ❤️❤️❤️
Let's do this 👍❤️
Morning Gargi...as you say a wonderfully planned session with great full body exercises! Have a lovely Sunday! Matthew
Hello Mathew. Hope you enjoyed the workout and have a great day👍
Just got off shift from the hospital and with two littles waiting for me at home, I usually skip my workouts. Figured I could get in 20 minutes despite being tired and I am SO glad I did! Thank you again for a quick but burn worthy workout!
Add-on after IRON SERIES Day 19. Sweaty indeed, although I almost don't sweat. Super! Thanks, Caroline!
wow, you are a machine!
@@alicemakarevich6762 lol
Doing this tomorrow as an add on after Iron series 19 🤦🏽♀️wish me luck
@@Mammie45 Good luck! I hope you enjoy it a lot!
I have a cold and was seriously considering not doing this workout. I thought I would run out of breath... I couldn't keep up with your pace (can anyone, really? 😜) but I found my own. And it felt sooo good in the end! Thank you, Caroline! You rock! Keep up the great work! 💪
One again one of my favourite cardio sessions. What a sunday! Rollerskating (something I learned by copying Caroline's activities haha) Iron and this one, I AM DONE!!!! Thanks Caroline you have changed my life!
Ooh, I love roller skating and rollerblading! They are underrated forms of exercise these days.
I’ll definitely be doing the add-ons even though those core workouts are a killer! Looking forward to this one. I’m sure this will be a fun workout for so many of us! Really work and let this workout be your own (like Caroline says)!
Hi...you will love this...as Caroline says this is a workout that everyone can do as they can fully make it their own! The add on today is fantastic too...one of my favourite ab workouts ever! Have a lovely day! Matthew
You might not need an add on with this one! lol
@@matthewalmond8274 Thanks Matthew! You too!
@@kjoycamp I did one anyway! Ha ha! It’s worth it!
Oh, dear. I did this one after the burpee HITT (day 10, EPIC I), and I thought my heart was gonna fly by itself. Super fun cardio day for me! Enjoy! Thanks, Caroline!
These twenty minutes are tough and enough looking out for tomorrow’s workout .best advent calendar ever !
Caroline's cardio is harder than any other you tubers HIIT!!! Fantastic workout loving the Advent Calendar so much!
Loved this one! Effective use of 20 minutes and not too much time on the wrists. Thank you Caroline!!
I ABSOLUTELY LOVE the cardio hiit formula.... And the complexes is always very challenging.... So I predict 20 minutes fun but sweaty 😅... My Sunday can start😉!!
Tks Caroline 😘, I'm really loving these daily surprises🎁😆!!!
5 months post my c-secrion. My first intense non stop cardio. This is what i needed.
First half i was able to pull it off. later got slow, was able to do 2 sets instead of 3. Coming back after one day of break. I wont move to another cardio unless i master it just like her ❤🔥
As much as I am loving the Iron Series, it is FANTASTIC to review these additional workouts, I am enjoying them almost as much as the new one of the day!
What an amazing workout!!! Yesterday I combined it with the 20min dumbbell complex and it was a killer training session. Almost like the Sunday hiits that we all surely miss. You are so generous Caroline, thank you for your continued support, commitment and inspiration. A hug from sunny (yet cold) Lisbon
Great workout Caroline. well done to anybody who completed it. 💜💙
Exhilarating full body cardio, targeting every major muscle in the body and of course the cardiac muscle as well! Loved the complexes format and how all the exercises are stacked, so effective, perfect as a stand alone workout or as an add on. Thank you Caroline for Day 5, looking forward to Day 6!
This went much better today😁
I'm proud to say that I only stopped durinf the ab complex and in the chest to floor burpees complex, but I did makes sure to finish the group I was bbusy with.
This was a wonderful add on today and I felt ready to attack it this time💪
Thank you so much, Caroline!
Sunday sweat session with Caroline! I did some modifications (for pregnant friendly) and slower pace. Thank you Caroline, I really enjoyed it xx
Great workout as per usual ! Also, I love the intro and the end music 😃. Thank you , Caroline. U r the best. Good day everyone.
Fantastic way to start my lifeguarding Sunday! And everyone else is in bed too so totally quiet... Love it. Thank you! Xxx
Just completed and it's wow! This week I have done only complexes (obviously your ones) so I'm reaaaaally glad you shared today this little masterpiece
Loving this short but powerful workouts! Can't wait to do this!
Morning Peach....you will so much enjoy this hot, sweaty cardio session! Have fun...and have a lovely Sunday! Matthew
Thanks for this one🥰💪🏻 Felt it in my upper body with these plank/burpees, but I love feeling my muscles when doing BW cardio after a few days of weight lifting☺️ felt great overall, added some abs and a longer stretching session! happy sunday everyone🎄
Tagged this to the end of epic endgame day 29, This was a super super tough workout and I really struggled, had to keep pausing. I can still feel my abs burning now. Thank you Caroline.
This was AWESOME! Thank you, Caroline!
Yesterday we had a guest for the whole entire day, so I couldn't work out. I really missed it, so I stayed up really late, so maybe I could do it, but I was too tired. So today, I have 2 workouts to finish.
Cardio complexes ✔
It was hard, I had to pause many times, but it still got my heart pumping!❤️🔥 I like this feeling, it makes me feel alive.
Matthew was so right a brilliant workout. Loved these complexes enjoy everyone. Happy Sunday. C
That was solid cardio session, for sure. A great change from HIIT on a Sunday! Thanks Caroline. 😀
Dang, this is my second dose of this workout. I don't know about anyone else but it's the perfect amount of cardio and sweat to add to the shorter 20 min workouts these days! 😅woop woop 🌺❤❤❤
I decided to pump some iron day 24 -kettle bell day 4 swinging iron and kill it with this Cardio ❤️🔥complex are the best🔥 Happy Friday!
Happy Mother's Day weekend Caroline & mommy Girvanators😘
After completing Epic Heat and the Endgame EMOM, I was a little pumped so did this after. Definitely finished me off. Loved it!
Found this perfect for this rainy day. Yesterday I did Kirsten Allen Spin-mas ride in a.m, dog walk afternoon and your glute work in eve. Felt that burn.
So this is all I will need to boost energy and mood today with a bit of added mobility. Thank you
I am so much impressed with your strength and energy. I am now trying to do this workout 5 days per week. Of course, at the half speed of yours now. I will keep doing it and hope can catch up your speed one day. Thanks a lot for the workout and motivation! Am looking forward to my body transformation!
You are really gifted. I ran through with you, though, take some rest when tired. Thank you.
with CG's workouts, I never have to worry about whether or not I challenged myself ❤😅
that's 20 mins fire on Cardio workout !!!!! Caroline you amazing !!!!!!!!!!!!!!
Love this workout, short and sweet. ❤
Sweaty and heart-pumping is right!! But at least I knew to back down when the gasping started. Saving that for HIIT :). In this cardio format, it was very do-able. Favourites: skaters of course!! Followed by side lunges, sprawl, plank to tuck, plank to alternating toe reach. And I managed to do those crab reaches at the end without falling all over the place for a change. Did the abs add-on, Unwind too (still a favourite). Looking forward to tomorrow!
I adore this format of cardio!!! Thank you!!! More of these please!
You can't imagine how much you help me with this quidance. Thanks
Short and sweet I loved it, Great 20 min heart pumper!! Been following since start of pandemic, incorporating Caroline’s sessions throughout the week, into my normal gym routine. She always offers great sets. Love me my CG workouts! Thanks sweetheart for your hard work and diligence towards producing amazing quality content day in and day out. You. Are. Beautiful. Inside and out I can tell. Blessings from Kansas, USA.
Immediately clicked on the video notification when it popped up! Can’t wait to try this out ❤️💪
This wasn’t supposed to feel like HIIT, but it sure felt like it at the end! Did two rounds and I feel so good! The combination of exercises was yet again excellent! Thank you Caroline!❤️
This was killer!! I don’t know why I was so naive in thinking 20 min workouts would be easier 🙈. Nope!! I had to take longer rests for a few and the burpee combo I had to actually shut off the video and just count my reps out until I finished 2 sets of each. I can’t keep up with Caroline and when I try I can’t breathe. 😂 I definitely feel so much better after finishing this! Thank you as always Caroline!
Thank you for the challenge and making me sweat...that is a highly rare occurrence!!! FANTASTIC JOB!!!! 11 OUT OF 10!! YOU ROCK!!!
Her workouts are no joke...i switched to another fitness youtuber just because caroline is just on another level i can't keep up with❤
This week was amazing so hard but so good ! This workout was amazing but killer . Thank you Caroline! ❤️❤️❤️❤️❤️
This was full body. Grabbed my lucozade for ive literally zero to no get up and go this Sunday and went to town on this wee gem 😇😊. Have a beautiful Sunday folks xx
Hi Trudi...yes definitely a full body workout! Hope you enjoy the rest of your Sunday! See you tomorrow! Matthew
@@matthewalmond8274 😃
This was beast mode for sure!!!! So grateful for your training and knowledge!
It was tough, by the end I almost give up but I kept going. Amazing workout
Thank you Caroline. With the full family this time on New Year’s Day. Gotta start the year right!!!!! 💚
Hopefully this will kick my hangover out of me! 😝thank you c for the best workouts! Complexes + cardio = great combination ❤
Only one word for you THANKS. You are an Angle for us. For those who can not afford gym and trainer. Again thanx and love and regards from Lahore PAKISTAN. 😊
Hahaha - did this as an active "rest" day. This was a little more than I expected, but I feel great now! Thanks, Caroline!
I'm out of town so this was perfect. Completed this in my hotel room along with ab complex. Fun times!! Caroline, Thank you so much for these verstile workouts.
I am loving it caroline....thanks for existing
Woooww, 20 minutes of pure 🔥, thanks Caroline.
Did it! Im loving 20 min workouts so far! The last burpees got me ! Now gotta finish today with latest 20 min ab workout! Cant wait for tomorrow!!!
Aww come on Rudolph , gets me charged up, finished gasping, sweating, and a big smile. You are the Best Caroline, enjoying these short but powerful work out. Did the add on.😍😍😍
In love with these short workouts I can accommodate them easily within my busy schedule 💕
FUN. Awesome. Brilliant. Genius. Just perfection.
I am gargling my heart! 🙌🏾 That was the BEST and most effective cardio workout. I loved the short time, the challenge, the sweat and the different exercises!