Blueberry Spelt Pancakes Dr.Sebi Alkaline Electric Recipe

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  • Опубликовано: 24 дек 2024

Комментарии • 378

  • @Agboka
    @Agboka 8 лет назад +107

    All I can say is may God bless you for teaching our people the new way of cooking and eating nutritiously after being hungry for 400 years.

    • @TysConsciousKitchen
      @TysConsciousKitchen  8 лет назад +4

      +Agboka D5K Thanks for your support and you are very welcome!

    • @mwasava
      @mwasava 4 года назад +2

      I’m baking you up for that comment 💯 no 10000 times. Thank You sir... within two days I can now see a difference in my life health.

    • @GodsSon_Fitness
      @GodsSon_Fitness 3 года назад

      Well put!!! God Bless indeed!!!!

    • @kakarotyung7056
      @kakarotyung7056 3 года назад +1

      Is this food only for African people as I am white and follow dr sebi nutritional guide ????

    • @YaYaAndersonProducti
      @YaYaAndersonProducti 3 года назад +1

      @@kakarotyung7056 No it's for anyone who wants to eat and live a healthier lifestyle.

  • @kemalpurplemusic
    @kemalpurplemusic 8 лет назад +116

    Ty is the most woke dude on the internet, i love it. Ive been vegan 8 months, trying out alkaline recipes this entire week. I made these today and my mind was blown! thank you for your service my friend. looks delicious, tastes delicious.

    • @TysConsciousKitchen
      @TysConsciousKitchen  8 лет назад +18

      Thank you for sharing that, I appreciate your support!

    • @Quetzalioshun
      @Quetzalioshun 7 лет назад

      What exactly is bromide? I heard it was given to men in the military to decrease sexual appetite.

    • @SPLASHGOD575
      @SPLASHGOD575 7 лет назад +1

      Ty's Conscious Kitchen can you warm up the agave syrup

    • @TysConsciousKitchen
      @TysConsciousKitchen  7 лет назад

      +jcrawley311 yes you can.

    • @isadorewallace4301
      @isadorewallace4301 5 лет назад

      Did you have to have the bromide when making your pancakes

  • @millennialparentingpodcast2032
    @millennialparentingpodcast2032 8 лет назад +53

    Every time I make one of your recipes, my kids love it and they are very difficult. I truly appreciate you! You are "Da Man!!!" lol

  • @DaddyHexler
    @DaddyHexler 8 лет назад +30

    literally just made this using home made coconut milk and my wife and son loooooooooved it. I'll be honest, watching these vids I'm thinkin yeah looks good but can it really be tasty? I'm blown away for real I've made about 5 of your recipes now and they are so Delicious its not funny. God bless you and yours.

    • @TysConsciousKitchen
      @TysConsciousKitchen  8 лет назад +16

      +Lee Victoire don't I say it looks d'elicious and taste d'elicious! Lol.😂

  • @malcomhuey
    @malcomhuey 7 лет назад +5

    Bro, my wife and I appreciate you and your family so much. When we first saw Dr.Sebi's nutritional guide, I thought it was very limited and thought it would take time for our taste buds to get used to that diet. But, my wife instantly ran to RUclips and found your page. I'm amazed how delicious these recipes are. It's even better when you know it's exactly the food your body needs!

  • @babygurlcrazy
    @babygurlcrazy 8 лет назад +26

    a good topping if u dnt want blueberry in the pancakes is a blueverry sauce. blueberries, water, agave nectar and lime juice. use as much as u want for flavors.

  • @yeccreations6360
    @yeccreations6360 8 лет назад +38

    can you guys make a "kitchen essentials" video like what spices and foods you always keep in the kitchen and possibly where you get them from

    • @questioneverything349
      @questioneverything349 6 лет назад +2

      YEC Creations onion powder, basil, oregano, dill, cayenne powder, sweet basil, sea salt thyme

    • @MsAutumnBreeze
      @MsAutumnBreeze 6 лет назад

      Ben Jammin that’s just seasonings and spices... YEC Creations said spices AND he always keep in the kitchen and where he gets it from.

    • @questioneverything349
      @questioneverything349 6 лет назад

      MsAutumnBreeze I know. I was trying to be funny

    • @teresa28ist
      @teresa28ist 5 лет назад +1

      @@questioneverything349 you can look up the nutritiinal guide and keep it in your kitchen. You can get a lot of the foods that are dr sebi approved from vitacost and amazon

    • @questioneverything349
      @questioneverything349 5 лет назад

      @@teresa28ist thank you

  • @marvdontmiss4350
    @marvdontmiss4350 4 года назад +1

    My man, straight up this is RUclips’s best kept secret I made this recipe using half of the ingredients and maple syrup!! This is an amazing recipe!! Thank you so much!!! You are awesome! God bless you!!

  • @SweetCicely
    @SweetCicely 3 года назад +1

    Ty’s Conscious Kitchen
    I Am so thankful for you & your wife carrying out Dr. Sebi’s legacy through cooking🧑🏾‍🍳 👨🏾‍🍳

  • @ambermarie7814
    @ambermarie7814 5 лет назад +3

    OMG I HAVE BEEN LOOKING FOR A CHANNEL LIKE THIS!!!!!!!!! THANK YOU SO MUCH!! I can’t wait to start cooking! Please don’t stop making healthy meals!

  • @theslavepsychology
    @theslavepsychology 8 лет назад +80

    Now what hater came on here and pressed dislike? Paula Dean?

  • @kamenawilloughby9697
    @kamenawilloughby9697 5 лет назад +4

    I haven’t had bread in a month on the dr.sebi diet and today i made it and i could freakin jump off a building how happy and excited i am lol 😘😘😘😘😘😘🤤🤤🤤🤤

  • @fannyechavarria566
    @fannyechavarria566 8 лет назад +1

    Thank you so much for your time to share these recipes. God bless you and your family.

  • @seanjmoran
    @seanjmoran 5 лет назад +5

    I just discovered your channel today and I’m overwhelmed with all of these bomb recipes I’m finding. Thank you so much for sharing and please keep it up!
    💣 recipes ✅

  • @untameddana4733
    @untameddana4733 9 лет назад +2

    OMG! WHERE HAVE YOU BEEN?! BEEN LOOKING FOR MONTHS FOR A CHANNEL LIKE THIS! THANK YOU!!!!

    • @TysConsciousKitchen
      @TysConsciousKitchen  9 лет назад

      +Dana Cason You are very welcome, and thank you for supporting!

  • @PixelPaperDesigns
    @PixelPaperDesigns 8 лет назад +13

    i keep coming back 2 this video 2 make my pancakes😊

  • @RockJones1983letterman
    @RockJones1983letterman 8 лет назад +1

    brother you are a blessing. cooked the home fries and the saugeges last night for my son and his mother. they loved it. thanks for sharing

  • @thepreparedchick
    @thepreparedchick 5 лет назад +5

    I made these today! My first attempt at spelt flour. It turned out great your recipes are amazing. This is really helping me jumpstart my Alkaline lifestyle. I added a little bit of date sugar on top wich gave me the extra sweetness that I needed! So yummy!!!

    • @TYETYE14
      @TYETYE14 3 года назад

      Use date sugar next time much healthier

  • @johnnaik
    @johnnaik 8 лет назад +1

    Awesome! my 2 yr old son loves these too. I had so many left over the next day my wife thought they were cookies. Yes, they look good and now I say they taste good too. Awesome job as always.

  • @supajojow3528
    @supajojow3528 6 лет назад +1

    I really like your channel man. Your instructions are easy to understand. I used to hate cooking but your videos are really motivating. Thank you very much brother. All the way from France.

  • @nesretepp
    @nesretepp 4 года назад +1

    Beautiful

  • @bajanenergy5020
    @bajanenergy5020 3 года назад

    Hope you guys are doing well, just want to say thank you for sharing you all wonderful and wholesome recipes, helped me keep my life in check. Big respect.

  • @alesiaw7048
    @alesiaw7048 2 года назад +4

    They look so delicious Queen & King! Thanks again 💚😋😋👌🏾👆🏾👑💚👑

  • @--99
    @--99 8 лет назад +7

    That is awesome that it will hold together w/o an egg! I used apple pie seasoning. Delicious!

    • @TysConsciousKitchen
      @TysConsciousKitchen  8 лет назад +2

      Absolutely, that sounds good, thanks for sharing!

    • @isabellaesco452
      @isabellaesco452 8 лет назад +2

      Ty's Conscious Kitchen ...Just finished them. .. CRUMBLED! !!!!

  • @KiyanaThomas
    @KiyanaThomas 4 года назад +2

    Just made these and making a purchase from your site. I’m so thankful for the inspiration ❤️❤️❤️. God bless you guys.

  • @yolandastanford9223
    @yolandastanford9223 5 лет назад

    Just made these today and they were delicious-even my 5 yr old niece enjoyed them-thank you!!!!

    • @TysConsciousKitchen
      @TysConsciousKitchen  5 лет назад

      You are very welcome and thanks for the love and support!✌🏾😁

  • @questioneverything349
    @questioneverything349 6 лет назад +1

    Ty, keep cooking up these bomb recipes

  • @RockJones1983letterman
    @RockJones1983letterman 8 лет назад +1

    just got done serving these and my family loved them. thanks brother!

  • @benericeNbondjanga
    @benericeNbondjanga 7 лет назад +1

    First made this about a week ago and now cannot stop! This is so delicious well done x

  • @patches301
    @patches301 8 лет назад

    Made the pancakes with raisins! Yum! Making the pancakes thinner works better...to help cook thru. Thanks!

  • @CandyCane112
    @CandyCane112 9 лет назад +1

    I can't wait to make mines. and I am sharing this video!!!

  • @nigerialove4486
    @nigerialove4486 6 лет назад +1

    Great job Ty.

  • @darrelllewissr9413
    @darrelllewissr9413 3 года назад +1

    Looks delicious

  • @CandyCane112
    @CandyCane112 9 лет назад +1

    Looks Scrumptious!!!

    • @TysConsciousKitchen
      @TysConsciousKitchen  9 лет назад

      You will love them.

    • @CandyCane112
      @CandyCane112 9 лет назад +1

      +Ty's Conscious Kitchen I tried my pancakes....i haven't perfected them yet. I think I need to do something to make the flour lighter.

    • @TysConsciousKitchen
      @TysConsciousKitchen  9 лет назад

      Try using a tablespoon of coconut oil. I think you will see the difference. I'm always trying something different to improve my recipes.

  • @leechruckus2841
    @leechruckus2841 4 года назад

    I mixed spelt flour with banana and pan heated some cut up apples with agave 👌🏽 awesome

  • @Clowning101
    @Clowning101 5 лет назад

    Thanks you made the diet so much easier

  • @PiggyPickem
    @PiggyPickem 9 лет назад +1

    Looks great. I can't wait to make these.

    • @TysConsciousKitchen
      @TysConsciousKitchen  9 лет назад +1

      Use only 2 tbsp of grapeseed oil instead of 1/2 cup of coconut oil.

    • @george9490
      @george9490 8 лет назад

      +Ty's Conscious Kitchen Thats a huge difference in the oil amount. Are sure to only use 2 table spoons of grape seed oil ? As i have been using half a cup of coconut oil..

  • @edielewis9216
    @edielewis9216 9 лет назад +1

    I'm going to make this looks delicious

  • @fineartist7456
    @fineartist7456 4 года назад

    You could also use Teff flower to make the pancakes. You can get Bobs Redmill Teff flour from Amazon. It’s really delicious and tastes better than regular wheat flour pancakes.

  • @billynmaultsby3371
    @billynmaultsby3371 8 лет назад +1

    OMG!! I Love These Pancakes!! I made breakfast for dinner last night (because why not) and these were on the menu with the sausages. My husband preferred the plain but the frozen blueberries had my mouth wanting more. I'm going to try with frozen strawberries next! Thanks again Ty you da man!!

  • @lunabae777
    @lunabae777 3 года назад

    I love your cook book too btw.

  • @marvdontmiss4350
    @marvdontmiss4350 4 года назад

    Wonderfully done sir

  • @steveeverette591
    @steveeverette591 8 лет назад +1

    Fantastic! I LOVE them!

  • @khadijahwashington168
    @khadijahwashington168 8 лет назад +1

    Gonna try this today!! Thanks so much

    • @TysConsciousKitchen
      @TysConsciousKitchen  8 лет назад

      +Khadijah Washington You're welcome, also, use 2 tbsp of grapeseed oil to replace the coconut oil.

  • @louispearson2356
    @louispearson2356 4 года назад +1

    I find that teff flour taste better..just my opinion..thanks ty for teaching me how to cook..peace

    • @fineartist7456
      @fineartist7456 4 года назад +1

      Louis Pearson
      I agree. I also use Teff flour. The consistency is also better. It’s delicious with banana.

    • @louispearson2356
      @louispearson2356 4 года назад

      @@fineartist7456 that's true..I use banana alot also

  • @g.bangura
    @g.bangura 9 лет назад +2

    Great job!

  • @DaddyHexler
    @DaddyHexler 8 лет назад

    Amazing to see that it holds together! I'm gonna try these with my son on the weekend, thanks for sharing your recipes brother.

  • @lamontmiller1874
    @lamontmiller1874 9 лет назад +1

    Great Stuff!

    • @TysConsciousKitchen
      @TysConsciousKitchen  9 лет назад

      Thanks!

    • @TysConsciousKitchen
      @TysConsciousKitchen  8 лет назад

      +themohr yes you can.

    • @TysConsciousKitchen
      @TysConsciousKitchen  6 лет назад

      You might be interested in my latest cookbook, Vol. 5 Gluten-Free Edition! Check it out here: www.tysconsciouskitchen.com/shop/alkaline-electric-recipes-paperback-cookbooks/vol-5-paperback-gluten-free-alkaline-electric-recipes-from-tys-conscious-kitchen-the-sebian-way/

  • @shanaile9834
    @shanaile9834 7 лет назад

    My kids love this thanks 🙏🏽👍

  • @Theonewilliams9402
    @Theonewilliams9402 5 лет назад +1

    I ABSOLUTELY LOVE YOUR CHANNEL NEW SUBSCRIBER!!!

  • @simplyfit304
    @simplyfit304 9 лет назад +1

    these look so good!!

  • @TheLatonya824
    @TheLatonya824 8 лет назад +1

    thank you

  • @brittneyrubek4319
    @brittneyrubek4319 9 лет назад +1

    love this... could I add frozen berries, also what is a good list of foods to have on hand in my kitchen that I'd mainly cook with thanks

    • @TysConsciousKitchen
      @TysConsciousKitchen  9 лет назад

      Yes you can use frozen berries or any other fruits that are on the list. I always use frozen most of the time.

    • @TysConsciousKitchen
      @TysConsciousKitchen  9 лет назад +1

      And for other items on the list to keep on hand is mushrooms, onions ,zucchini, butternut squash and chickpea because you can make almost anything.

  • @winterspink
    @winterspink 7 лет назад

    These were soooo good thanks again

  • @Derrtyroux
    @Derrtyroux 9 лет назад +1

    Thanks

  • @not2old2rocit19
    @not2old2rocit19 7 лет назад

    Thank you for the informative videos.... You are my " go to" person be/ c your vids are " professional, and straight to the point!.... For those of us that have a life , getting straight to the actual recipe is Everything!.... Blessings to you and your beautiful family!

  • @VictoriaKreta
    @VictoriaKreta 8 лет назад

    looks amazing and delicious

  • @sixteenstylz7663
    @sixteenstylz7663 8 лет назад +9

    Peace brother, what is the bromide for? and is there a substitute?

  • @missnatural4
    @missnatural4 8 лет назад +1

    Thanks Ty!

  • @algoodie7761
    @algoodie7761 7 лет назад +1

    I need to learn how to cook like this. I there a cook book anywhere, video i s very educational

    • @TysConsciousKitchen
      @TysConsciousKitchen  7 лет назад

      Yes, you can find my recipes and cookbooks here: tysconsciouskitchen.com/shop

  • @THEFABULOUSFITNESSINSTRUCTOR
    @THEFABULOUSFITNESSINSTRUCTOR 5 лет назад +1

    Perfect

  • @naosei2094
    @naosei2094 6 лет назад

    This blueberries pancake looks amazing. Will try today. Quesrion: shouldn't we use also eggs? Can we use coconut oil to fry? Can we also use spelt flour to make bread?

  • @patriciahouston-martinez6858
    @patriciahouston-martinez6858 3 года назад

    Thank-You! For this GBU🙏

  • @vinnettepope8255
    @vinnettepope8255 7 лет назад

    This is delicious.

  • @mssherceo
    @mssherceo 9 лет назад +1

    Looks great! Can you do at some point in the near future how to make the milks?

  • @KristinaLaQueen
    @KristinaLaQueen 8 лет назад +1

    This looks good! 😋

  • @joinnawiniegloireomega6054
    @joinnawiniegloireomega6054 7 лет назад

    looks delicious and definitely tastes delicious thank you for your good!!!!

  • @lauriharris-blackmon132
    @lauriharris-blackmon132 3 года назад

    Sir I just started watching your videos...do you have a cookbook?

  • @lunabae777
    @lunabae777 3 года назад

    Thank you! This is definitely easier then what I was trying to learn lol Where do you find those clear bowls?

  • @ericblue4231
    @ericblue4231 4 года назад

    I would love to make this using date syrup.

  • @FrankieTheKidd
    @FrankieTheKidd 5 лет назад +1

    What would you recommend as a substitute for coconut oil since Dr Sebi says not to cook with it? Grape seed or Avocado?

    • @MP-er6wn
      @MP-er6wn 4 года назад

      Gerald Edison I’d try adding a little coconut oil on top afterwards as it cools down like butter. It should give same flavor. I’m actually gonna try that.

  • @delvawhite374
    @delvawhite374 7 лет назад +1

    Thank you for sharing. Do they freeze well?

  • @isabellaesco452
    @isabellaesco452 8 лет назад +5

    Peace.. I, made them and they "CRUMBLED COMPLETELY "!!!

  • @debeefisher1148
    @debeefisher1148 4 года назад

    Would it be possible to freeze these for work lunchbox many thanks

  • @l.rockett3627
    @l.rockett3627 8 лет назад +1

    yes, yes

  • @ILovemyfans63
    @ILovemyfans63 3 года назад

    Peace 🪔 Do they pancakes have a fluffyness in the middle?
    When do you know when their done?

  • @paulperrin5905
    @paulperrin5905 9 лет назад +1

    Great work! Do you think this mixture could be put in a waffle maker?

  • @luwamfessehaye8430
    @luwamfessehaye8430 4 года назад

    You are inspiration, thank you🙏 I just started following dr.sebi nutritional guide and is it ok to use sprouted spelt flour?

  • @theherbalashpot4194
    @theherbalashpot4194 5 лет назад +1

    I just tried these and my four year old son tore them up. I didn’t want to put blueberries in there because I want to first see if he like the pancakes and next time I am going to put blueberries in there😛

  • @Sara-tm7jx
    @Sara-tm7jx 8 лет назад +1

    Wow so helpful! I have a general question about meal preparation, if I prepare this on a Monday to eat up until thursday for breakfast will it still be fresh?

    • @TysConsciousKitchen
      @TysConsciousKitchen  8 лет назад

      Good question, I only make it as I go, but if you try it, let me know how it works out for you.

  • @john3107
    @john3107 7 лет назад +2

    say i want half the amount of pankcakes so i half the measurements? is this ok will it affect anything like it will turn out the same

  • @sampreneurbiz
    @sampreneurbiz 3 года назад

    Hello Ty & LP... love you both and your recipes... just curious, what is the purpose of putting Dr. Sebi's bromide powder in it ? Just more nutritional value or does it act like a healthier version of baking
    powder ? I didn't have any.... they still came out delicious - thank you !

  • @tiffanyleroi9032
    @tiffanyleroi9032 7 лет назад +1

    Can I replace spelt with teff flour because o am allergic? Can you start putting substitutes for flours and stuff for people will allergies.

    • @TysConsciousKitchen
      @TysConsciousKitchen  7 лет назад

      Yes, use any of the recommended ones on the list, chickpea, quinoa also.

  • @antoinettejones3759
    @antoinettejones3759 9 лет назад +1

    Does the bromide give a specific value to the texture of the pancake batter or do you guys add it more so for the nutritional value?

    • @TysConsciousKitchen
      @TysConsciousKitchen  9 лет назад +1

      Both it helps the pancakes to be a little fluffy and nutritional value.
      But I started to add only two tablespoon of oil instead of 1/2 cup. We like it better.

  • @charlesbates281
    @charlesbates281 9 лет назад +1

    i do not have coconut oil, is it ok to sub sesame oil? thanks and God Bless You

    • @TysConsciousKitchen
      @TysConsciousKitchen  9 лет назад

      Yes but only used 2 tablespoons.

    • @charlesbates281
      @charlesbates281 9 лет назад +1

      +Ty's Conscious Kitchen thank tou2

    • @antvids05
      @antvids05 8 лет назад +1

      +Ty's Conscious Kitchen Hi Ty. Just curious, what led you to revise the amount of coconut oil from 1/2 cup of coconut oil to two tbsp of coconut oil?

    • @TysConsciousKitchen
      @TysConsciousKitchen  8 лет назад

      +antvids05 the texture is more like normal pancakes.

    • @TysConsciousKitchen
      @TysConsciousKitchen  8 лет назад

      +antvids05 the texture is more like normal pancakes.

  • @reed8327
    @reed8327 8 лет назад +1

    what can I substitute for the coconut oil and almond milk being that I am allergic to all nuts

    • @DivinityWarrior
      @DivinityWarrior 7 лет назад

      don't use almond milk, it's hybrid. replace it with hemp milk instead.

  • @acolv1467
    @acolv1467 8 лет назад +1

    Do you have any recipes using coconut flour?

    • @TysConsciousKitchen
      @TysConsciousKitchen  8 лет назад

      +A Colv no recipes because coconut flour is not on Dr.Sebi Nutritional Guide.

    • @shaneezyvanada6296
      @shaneezyvanada6296 8 лет назад

      Ty's Conscious Kitchen I have spelt flour at home. What other flours can I use that are Dr.Sebi approved?

  • @livelife2507
    @livelife2507 8 лет назад

    If you can replace the bromide powder with Pierre water how much do you use?

  • @chyboogie7357
    @chyboogie7357 7 лет назад +3

    Hey ty I noticed when I dont use baking powder ,my pancakes dont come out fluffy ,any replacements

    • @TysConsciousKitchen
      @TysConsciousKitchen  7 лет назад +2

      +Chy Boogie sea moss gel or sparkling spring water.

    • @chyboogie7357
      @chyboogie7357 7 лет назад +1

      Ty's Conscious Kitchen thank you bro!!

    • @chyboogie7357
      @chyboogie7357 7 лет назад +1

      Ty's Conscious Kitchen Srry to bother you again but my recipe called for 3.5 teaspoon of baking powder, how much sparkling water per teaspoon of baking powder should be used or how much seamoss gel per teaspoon of baking powder should be used??please and thankyou

  • @VenusVideos_
    @VenusVideos_ 6 лет назад

    Made these for a quick snack and omg so easy and so delicous!! Wish I had the moss , but I guess next time. :)

  • @raylee4423
    @raylee4423 6 лет назад +1

    Can I use grapeseed oil instead? Not supposed to heat coconut oil

  • @Derrtyroux
    @Derrtyroux 9 лет назад +1

    How do you get the center of the pancake to cook?

    • @TysConsciousKitchen
      @TysConsciousKitchen  9 лет назад

      Cook it longer. Actually I only use 2 tablespoons it turns out better

  • @angelamarshall1819
    @angelamarshall1819 5 лет назад +1

    What can I put on top of the pancakes?

  • @qwashington89
    @qwashington89 7 лет назад +1

    I thought you wasn't supposed to heat coconut oil. is it OK as long as it's mixed in to something and not directly heated?

    • @TysConsciousKitchen
      @TysConsciousKitchen  7 лет назад +2

      +quasha89 this is one of my older videos we use grapeseed oil.

  • @aliciaherrera4918
    @aliciaherrera4918 4 года назад

    I’m trying to start my alkaline journey but I’m trying to find the right foods. Can you tell me where to find the nutritional Sebi guide. The one I found doesn’t have flour for example. Can you please give me the food list?

  • @47julz
    @47julz 3 года назад

    What if you use a mix of teff and spelt flour

  • @MikeLove83
    @MikeLove83 8 лет назад +1

    hi can you still make them even if you sea moss

  • @knockdust32
    @knockdust32 7 лет назад +1

    Can you refrigerate the batter after cooking?

  • @john3107
    @john3107 7 лет назад

    is that cast iron griddle? also any thoughts on agave as theres a controversy on it recently being bad. even coconut nectar as well.. thinking of stevia

  • @netahoter2928
    @netahoter2928 6 лет назад +1

    Is there a way to see all of your recipes written, because I do not know all of these products and my English is not perfect

    • @TysConsciousKitchen
      @TysConsciousKitchen  6 лет назад

      Visit my website: tysconsciouskitchen.com for the recipes. I also have more recipes, over 230 in my cookbooks, also on the website.