Depends on the person. Ultimately it’s about being okay with uncertainty. Can you live with the chance you’ve killed someone? Hurt a child? An animal? Then sure you can recover. Some people may not be able to do some ERP, reduce some anxiety and then go on with an idea in the back of their mind that something bad may have happened
Uncertainty is not about either or not you’ll do that thing but either the uncertainty of what your actions mean of course youre not gonna do that for example you’re cuddling a kid the uncertainty will about if it means something or not in your situation it doesn’t mean anything but in other situations it might
Depends on the person. Ultimately it’s about being okay with uncertainty.
Can you live with the chance you’ve killed someone? Hurt a child? An animal? Then sure you can recover. Some people may not be able to do some ERP, reduce some anxiety and then go on with an idea in the back of their mind that something bad may have happened
Uncertainty is not about either or not you’ll do that thing but either the uncertainty of what your actions mean of course youre not gonna do that for example you’re cuddling a kid the uncertainty will about if it means something or not in your situation it doesn’t mean anything but in other situations it might