No joke, I've been doing this for about a week and I have noticed a difference in my core. I like these videos because it's not complicated, it's adaptable. Thank you!
Your opening conversation was so powerful. Thank you for putting these thoughts into words. I work in healing and these words also helped describe how many view the healing process, because we all want to get out of pain quickly, but don’t recognize to enter the process of healing with these things in mind. That was such good wisdom and insight! Thank you! I am moving out into my day inspired and better equipped mentally! I also began to say “My body is a temple! I want to praise my God with my body!” So I just had such a positive experience today as I did this exercise! thank you! God bless you richly and deeply to experience all there is in Life. Amen.
I always love coming back to my body, and natural movement. It seems to me that the foundation of our health is within our grasp. And I feel so much joy when I move, such fulfillment and abundance, and the world is alright, when I take care of myself. Thank you for this beautiful practice friend. I think this is a beautiful way to look after yourself and therefore your health, in addition to gym workouts or any other type of exercise/ movement routine of course. I think the key is...move. Thats what makes us feel better, that's what alives us, awakens us, especially routines like these. I've been doing some anxiety of late, and I so needed this. Thanks again. Long health and happy life to you amigo ❤️😀😀
Great mobility workout for days when I can't do a full workout. Makes me warm and activate softly but deeply all my body and work my flow. Thanks from France!
Wonderful, I have benefited a lot from the exercises, I made every exercise excellent. Can I find an exercise that when I wake up from sleep on the bed moves every muscle in the body, thank you and forward🌷
This is exactly what I needed to help me recover from a tough workout two days ago. I'm sticking these movements in to my active recovery program. Thanks!
I revisted this one that I do from memory, and it was an eye opener! Not only had I skipped a movement, but it was actually more playful following along (rather than doing it on my own). A bit of structure can be liberating!
I'm approaching primal movements and, to be honest, I have to admit are quite beneficial both physical and mental side. Great job! Keep going! Thanks for your kindness and support 👍
I'm especially happy to hear you're embracing the mental / emotional side of the practice. There is so much goodness there. Thank you for your support - best wishes to you!
Ok , I’m 58 yrs old and was looking for some functional mobility routines…loving your videos…this is the fountain of youth! Movement!! 🙏
No joke, I've been doing this for about a week and I have noticed a difference in my core. I like these videos because it's not complicated, it's adaptable. Thank you!
This is REALLY GOOD! It is right between Tao Yin and animal flow.
Thank you Kellen. You're gold.
Your opening conversation was so powerful. Thank you for putting these thoughts into words. I work in healing and these words also helped describe how many view the healing process, because we all want to get out of pain quickly, but don’t recognize to enter the process of healing with these things in mind. That was such good wisdom and insight! Thank you! I am moving out into my day inspired and better equipped mentally! I also began to say “My body is a temple! I want to praise my God with my body!” So I just had such a positive experience today as I did this exercise! thank you! God bless you richly and deeply to experience all there is in Life. Amen.
Спасибо большое!!!❤❤❤
Another great, short movement set that will make you feel amazing
Movement patterns - great! Voice over - AMAZING - really helpful! Thanks for all the direction, encouragement, and continuous support Kellen!
Thanks for the video Kellen ☺️ we have the perfect tool to play with everyday...our body 🙏💜
perfect im feelin so free
Kellen, it's a long time since I've practised with you. I've rediscovered the joy of just playing purposefully. Thank you
Good to be back moving with you. Thank you, Paul.
65 yo primal beginner. This workout is perfect for me right now! Thank you!
I never thought that I could do a backward rollover but I just did it 😅 thank you again for your excellent explanation of how to do it
From Spain your have a very good work thank you for share
I cancelled my gym membership today. Movement in the park is the way to go❤️
Another great workout for the whole body. Really enjoying improving my mobility and strength - thank you!
I always love coming back to my body, and natural movement. It seems to me that the foundation of our health is within our grasp. And I feel so much joy when I move, such fulfillment and abundance, and the world is alright, when I take care of myself. Thank you for this beautiful practice friend. I think this is a beautiful way to look after yourself and therefore your health, in addition to gym workouts or any other type of exercise/ movement routine of course. I think the key is...move. Thats what makes us feel better, that's what alives us, awakens us, especially routines like these. I've been doing some anxiety of late, and I so needed this. Thanks again. Long health and happy life to you amigo ❤️😀😀
Great mobility workout for days when I can't do a full workout. Makes me warm and activate softly but deeply all my body and work my flow. Thanks from France!
Perfect! That's just what we're aiming for. Thanks for moving me 🙏🏽✌🏽
Thank you! Enjoyed this one very much
bon travail, merci
Very joyful and dynamic trank you from Swiss mountain
Wonderful, I have benefited a lot from the exercises, I made every exercise excellent. Can I find an exercise that when I wake up from sleep on the bed moves every muscle in the body, thank you and forward🌷
This is exactly what I needed to help me recover from a tough workout two days ago. I'm sticking these movements in to my active recovery program. Thanks!
These practices are a great way to keep your body in balance. Keep it up! 🤘🏽
Great guidance for exploring my 40-year-old body on a rest day!
Thank you from Spain !!! it's been amazing!!! ♥️
Perfect for my first try!!! So fun
Thank you ! It's been a long time that I did these exercices : always a good feeling for the body 😁
Keep coming back to this. Thank you!
Love these practices! Thanks so much!
I will try it out Isa! Thanks 🙏
Thanks Kellen, I'm in for a postcovid recovery now, and it feels great with your workouts.
Another great workout!
Thank you !!
So good. Thank you
19/12/22 twas a sweaty playful mobility routine. I skipped back rolls 😅, I feared I'd hurt my neck. Thanks Kellen for your creativity on the mat
this was so good! i just added scorpion leg overs to complete it as amazing. thanks!
I´ve just finish this session in order to restart trainnig thanks
Just rediscovered this practice today with a happy train of thought/memory. Thank you so much for sharing with us! ❤
I feel great afterwards, thank you sir😎👍
Thank you for giving me your training skill!
I revisted this one that I do from memory, and it was an eye opener! Not only had I skipped a movement, but it was actually more playful following along (rather than doing it on my own). A bit of structure can be liberating!
💯 разминка
Awesome work! Loved it all way through; subscribed for life for your good guidance and philosophy
Thanks for the movement practice, made me flow greatly through my sunday !
Glad you enjoyed it, thanks for following along 🙏🏽
this is so perfect!
Great practice
Like butter as usual, thanks Kellen!
The perfect session to start the day. Feeling pumped. Keep, keeping it real Kellen. Est x
Kellen!!! I missed working out/sense of play with you!!! I look forward to going through ur play list and play.
Nice one Kellen. Felt like one of your normal workouts, was expecting it to be easy!😉
Very cool! Looking forward to it!
Hey, just checking in to say that I love your workouts! 🧡
So good man, thank you for sharing your wisdom!
Thanks buddy. Perfect workout (as always) 🙏🏼
Thank you !
Pure class in this genre.
Thank you 🙏🏽✌🏽
U are great teacher thank u very much!
Was really complex, thats the way that must be for health of the body!
oh man, this got me sweating...did not expect that!
This was very cool 😌. Good Flow & Calm, mixed in with some play & intensity! Thank you for this contribution 🙏🏾
My pleasure. Thanks for moving with me✌🏽
@@StrengthFlowFitness you’re welcome 🙏🏾
Loving it
52 and completely loving the flexibility and strength movement. Feeling younger and more in tune with my body. More please 🙏
I'm approaching primal movements and, to be honest, I have to admit are quite beneficial both physical and mental side. Great job! Keep going! Thanks for your kindness and support 👍
I'm especially happy to hear you're embracing the mental / emotional side of the practice. There is so much goodness there. Thank you for your support - best wishes to you!
Супер 💪
Perfect workout! Thanks!!
Superb. All hail A1 content bringer Kellen.
These look so good!! Gonna try it! I think this is what I’ve been looking for ✌🏻
love the way you move man. so fluid and seamless.
Thank you, much appreciated 🙏🏽
Amazing ability to move in every possible way ! Love it. Something to strive for ! Thank you for your videos
He is back 💪
Awesome stuff Kellen
I'm lovin 'it! do not have live training online? 🥰🥰💪💪
I don't do live classes but I do offer private training and online coaching. Email kellen@movementparallelslife.com for more information.
Wow
4:42
👍
IT's common ot hear not to turn neck 360 degrees but from top of one shoulder to another.
how could I purchase that mat?
Got two should rolls lol
What type of mat is that?
Here’s the link: bit.ly/3dsAJuv
Ты не знаеш что потяпоский значет качумай?
По русский знаю
You're more helpful than you realize, want to be youtube friends?
💯 разминка